This morning workout is the perfect way to get your body moving. It’s not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping.

Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #homeworkout #pyjamaworkout

0:00:35 – Squat side reach
0:01:35 – Good mornings
0:02:35 – Over head twists
0:03:35 – Bird Dog
0:04:35 – Kneeling push ups
0:05:35 – Lying side crunch
0:07:35 – Calf raise squat

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Womens funny workout routine! S:1 E:2 DoublemintTNT
Tonia Land and Tripper Fawn put the funny spin on a total body workout!! #workout #funnyvideos #bustygirls

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Get ready for an epic 30-minute full body workout with no equipment needed! This no-repeat routine will keep you moving from start to finish, targeting every muscle group to help you build strength, burn calories, and feel amazing—all from the comfort of your home. Perfect for all fitness levels, this workout challenges your endurance with a mix of cardio, strength, and bodyweight exercises.

🔥 What to Expect:
– 30 Minutes Full Body
– No Equipment & No Repeat
– Home Workout (No Gym Needed!)
– Burn Fat, Build Strength, and Improve Endurance

Hit play, give it your all, and don’t forget to like, subscribe, and share for more awesome workouts! Let’s move! 💪

#FullBodyWorkout #NoEquipmentWorkout #HomeWorkout #NoRepeatWorkout #30MinuteWorkout #FitnessAtHome #FullBodyBurn

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How To Prepare For BUD/S Navy SEAL Training | Part 1 Mindset

In this 4 part series, Chadd walks through how to best prepare for BUD/S and what tools he used to make it through.

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One Mile Out Clothing lineup from Barbell Apparel- https://barbellapparel.com/collections/3-of-7-project

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Nuff Said

#mindset #military #navyseal

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#trainwithkaykay #fullbodydbworkout

Hey Team Everydaywarrior,
I hope you are ready for a new Full Body Strength Workout with Weights + Abs Finisher. Grab your Weights and let’s get this entire body burning.
No HIIT included this time – the focus totally is on strengthen our body.

Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦
Win your day – no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼
The weights I used: 2x 9 kg (for your reference).

w o r k o u t – d e t a i l s:
*45 MIN Strength workout Dumbbells

00:00 – 00:10 Intro
00:12 – 04:17 Warm Up
ARM CIRCLES
EASY TWISTED PUNCH
STRADDLE TWIST
KANG SQUAT
ALT. LUNGE REACH
COBRA
CAT-COW
WRISTS

04:26 – 34:31 Workout (40 sec ON fire 🔥 , 15 sec rest)
HYBRID SQUAT
HYBRID SQUAT OPP.
THRUSTER
CROSS RDL ONE SIDE
CROSS RDL OPP.
SPLIT SQUAT
SPLIT SQUAT OPP.
SUPPORTED BENT OVER ROW
SUPPORTED BENT OVER ROW OPP.
LOW GORILLA ROW
PULL OVER
ALT. SEATED ARNOLD PRESS
ALT. KNEELING CURLS
NARROW DB PUSH UPS
STRADDLE STRICT PRESS
BRIDGE WIDE CHEST PRESS
BRIDGE NARROW PRESS
GLUTE BRIDGES
GLUTE BRIDGE WALK
GLUTE BRIDGE HOLD
LEAN FORWARD SUMO DL
REV. LUNGE UPRIGHT ROW
REV. LUNGE UPRIGHT ROW OPP.
DIPS
DB SWINGS
GOOD MORNING
KANG SQUAT
ALT. STAGGERED RDL
QUIET DEVIL PRESS
SINGLE LEG HOLD – PRESS
SINGLE LEG HOLD – PRESS OPP.
RENEGADE ROWS
PLANK ALT. TOE TOUCHES

1 min rest

35:31 – 45:47
CORE FINISHER: 30 | 15
HOLLOW LEG RAISES
PLANK DRAGS
SLOW CLIMBERS
RUSSIAN TWISTS
TWISTED KNEE DRIVE
COBRA DOWNWARD DOG TRANSITION
SIDE PLANK TRANSITION
SUPERMAN – BACK EXTENSION
REV. PLANK ALT. KNEE DRIVE
DIAGONAL V-UP
DIAGONAL V-UP OPP.
STRAIGHT LEG SIT UP
ALT. V-UP
LOW PLANK CLIMBER

46:00 – 50:16 COOL DOWN: 30 SEC
NECK STRETCH
NECK STRETCH OPP.
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
COBRA
DYNAMIC SCORPION STRETCH
LAY DOWN BREATHE (1 MIN)

Equipment: 2x Dumbbells (mine are 9 kg each for your reference)
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
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10% off = kaykay

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All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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This 30 minute workout will focus on targeting, isolating and activating the glute medius and glute minimus. These exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, a main workout or burnout to finish!

The hip abductors are important glute exercises and sometimes overlooked, however they contribute to ability to walk, stand and rotate legs.

For this at home glute workout, all you need is a band and a mat. You can use any small mini band or if you have a larger resistance band simply double it up!

With the glutes band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up!

LYING ABDUCTION
LYING ABDUCTION PULSES
LYING ABDUCTION HOLD
ABDUCTION UP & DOWN
BRIDGE ABDUCTION
BRIDGE ABDUCTION PULSES
BRIDGE ABDUCTION HOLD
LYING ABDUCTION TO BRIDGE ABDUCTION
ON HANDS ABDUCTION
ON HANDS ABDUCTION PULSES
ON HANDS ABDUCTION HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
HOVER ABDUCTION
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
SLOW SQUATS (push knees out)
SQUAT PULSES push knees out)
CROSS OVER
CROSS OVER

I hope you enjoy this mini band workout! I feel a serious burn!!

Cx

Here is the Band I use in this workout from Amazon: https://amzn.to/335mM1P
(This is an affiliate link. You will not pay any extra however, I may earn a small commission if you use this link which helps support my Channel)

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🅰 Some of the equipment I use featured on My Amazon Shop Page: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Contact Email: info@carolinegirvan.com

Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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