Womens Workouts
BARBELL SUPERSETS WORKOUT | Lose Fat Gain Muscle | 50 Min Full Body Follow Along Workout
BARBELL SUPERSET WORKOUT – Lose fat, gain muscle with this barbell workout for women who want a killer weight training workout at home.
You’ll need a barbell and plates to complete this weight training workout. For circuit 1, I used a 12.5kg bar and 1.25-2.5kg plates for the lower body circuit, I used a 20kg barbell. Don’t have a barbell ? I’ll show you the dumbbell alternative for every move. Use dumbbells suitable for your fitness and strength level.
There are 12 supersets to work through. 2 x each.
Exercise A: 40 secs work/10 Secs rest
Exercise B: 30 Secs work/ 10 Secs rest
____________________________________
Circuit 1 – Upperbody
1️⃣BB Shoulder Press
1️⃣Plate Chest Fly Jack
*
2️⃣BB Deadlift to Underhand Grip Row
2️⃣Plate Reverse Fly with Step Back
*
3️⃣BB Upright Row
3️⃣Plate Front Raise Combo
*
4️⃣BB Bicep Curl
4️⃣Plate Kick Back
*
5️⃣BB Tricep Extension
5️⃣Seated Plate Lateral Raise
*
6️⃣BB V Chest Press
6️⃣Blast Off Push-up
*
Circuit 2 -Legs
7️⃣BB Back Squat
7️⃣Squat to Calf Raise
*
8️⃣BB Alt Fwd Lunge
8️⃣Alt Jump Lunge Snap
*
9️⃣BB Sumo Stiff Leg to Sumo Deadlift
9️⃣Lateral Lunge Taps
*
🔟BB Curtsy Lunge
🔟Lateral Squat Walk
*
⏸BB Squat Clean
⏸High Knee Run
*
2️⃣BB Front Rack Static Lunge
2️⃣Squat Hop Burpee to Donkey Kick
*
Bonus Abs
1️⃣Plank Hand Walk
2️⃣Plate Woodchop
3️⃣Plate Scissor Legs
4️⃣Plate Bent Knee Crunch
*Workout Complete 🔥Burn 355 Calories
~ Time Stamps ~
00:00 Barbell Supersets Workout Introduction
01:37 Warm Up
03:44 Circuit 1 – Upper Body Barbell Workout
22:35 Workout Rest
23:35 Circuit 2 – Lower Body Barbell Workout
42:14 Bonus Core Work
49:03 Cool Down & Stretch
51:20 Barbell Supersets Workout Outro
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If you like this weight training workout for weight loss checkout these ones next:
60 MIN TABATA STRENGTH WORKOUT (https://youtu.be/t8YDbg-Xg10)
FULL BODY STRENGTH TRAINING FOR WOMEN (https://youtu.be/0nzolKHjdbg)
FULL BODY STRENGTH CIRCUIT WORKOUT (https://youtu.be/6nt5v7lHfBE)
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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रोजाना ये 3 Exercise करके बढाये अपना s*e*x पावर (Time)
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♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥
Hola a todos,
hoy os traigo una rutina de entrenamiento de full body workout para trabajar todo los brazos, piernas, glúteos y abdomen en casa sin utilizar ningún tipo de material.
Podéis unir esta rutina con otras para completar vuestro día de entrenamiento.
También os animo a que hagáis los calendarios de entrenamiento que encontraréis en el web www.gymvirtual.com
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Womens Workouts
Fanny S 💕: haircare routine 💆🏻♀️ #hair #haircare #haircareroutine #asmr #short #shorts #by.fannys
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Liebe Sambo 07 Mitglieder, probiert unser Advanced 35 min Full High Intensity Body Boxing Workout aus. Trainiert mit den Hanteln oder ohne Gewicht.
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Dear Members of Sambo 07, check out our 35 min Full Body Boxing Workout. Try it with Dumbbells or with no Equipment.
The source of free music used for this video is www.musicfox.com
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Womens Workouts
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@lelyaa1
October 28, 2024 at 6:07 pm
From starting with 10 kg today, I used 17.5 kg for this workout, as usual it was AMAZING! 🏋🏾♀️
@melanierodriguez6126
October 28, 2024 at 6:07 pm
Ì have 100 lbs barebell I just bought is this good to start with 25lbs plates on each side or should I lift heavier
@melanierodriguez6126
October 28, 2024 at 6:07 pm
I'm about to do it the best I can I'll let you know how it goes an if I had to go down on weight. Do you have a Instagram or fb I can follow. I'm just started weight training I'm very intimidated but optimistic 😊
@fionaRoberts-z6r
October 28, 2024 at 6:07 pm
❤❤❤❤ penny is the best!!!! Got me back into fitness. I’m going to do every video
@budgetmealsforeveryone
October 28, 2024 at 6:07 pm
LOVED this workout! Thank you for making exercise fun!!
@jinjut.2775
October 28, 2024 at 6:07 pm
Hi from Bangkok, glad that I came across ur channel. Can u do more barbell workout as there aren’t many who do so. Love ur vibes and gotta say that ur smile really puts me through to the end ❤.
@lelyaa1
October 28, 2024 at 6:07 pm
🏋🏾♀️🏋🏾♀️🏋🏾♀️🏋🏾♀️
@terrypinna6381
October 28, 2024 at 6:07 pm
🏋😊
@patrymoroni4513
October 28, 2024 at 6:07 pm
Me encantan estas clases , super ❤💪
@fannyarellano9009
October 28, 2024 at 6:07 pm
I love this type of routine with the barbell
@lelyaa1
October 28, 2024 at 6:07 pm
🏋🏽♀️🏋🏽♀️🏋🏽♀️🏋🏽♀️
@191288pdg
October 28, 2024 at 6:07 pm
🏋♀
@Idontknowwwhyimhere
October 28, 2024 at 6:07 pm
What barbell do you use where can I find it I’m trying to find a good barbell😅😅 also love your workouts
@_the_ordinary_
October 28, 2024 at 6:07 pm
Another Amazing workout ! 🏋️ Thank you!
@francescomarasciulo6468
October 28, 2024 at 6:07 pm
Spettacolo 💪👍
@vickyhiggins
October 28, 2024 at 6:07 pm
Please more barbell workouts 🏋️♂️🏋️🏋️♀️
@feliciacohn7458
October 28, 2024 at 6:07 pm
🏋️♀️ yesss!!! 😅
@skincareideas8517
October 28, 2024 at 6:07 pm
❤ great excercise
@aomampsk
October 28, 2024 at 6:07 pm
finish!🎉
@Cucinasano
October 28, 2024 at 6:07 pm
Grazie!!!! Fantastica lezione