Womens Workouts
SE ESTIRO EL ROSTRO Y QUEDO ASI
Womens Workouts
Easy way to get sexy|| Workout #shorts #workoutmachine
#workout
#shorts
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Womens Workouts
35 min Mat Fusion Full Body Workout with Weights
This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You’ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises.
Instructor @Lindsayrosebush
Complete details for this workout: https://www.gymra.com/instaview/-bIAnxAuxW4
More by Lindsay here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD10oMB5jPyL8NnqVWg2DGlQ
More mat pilates workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd
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Womens Workouts
Stretches for middle splits #yoga #stretching #fitness #yogaexercise #split #exercise #fit #gym
Womens Workouts
AFROBEAT DANCE WORKOUT | PART 4 | TikTok Songs | BURN UP TO 500 CALORIES
AFROBEATS PART 4 !
Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N’hésitez pas à me faire vos retours.
. Pour T’ABONNER à ma chaine c’est par ICI ► http://bit.ly/3RZgGJt
_
Mon programme sport et mes événements :
. PROGRAMME FITDANCE ► https://bit.ly/3QgTF3u
. EVENEMENTS SPORTIFS ► https://bit.ly/45LZRoZ
. SITE INTERNET ► https://tarasbody.com
_
Retrouve-moi aussi sur :
. INSTAGRAM | @tarasbody ► https://bit.ly/3rIBbzH
. FACEBOOK | @tarasbody ► https://bit.ly/3S01Oe3
Pour toute demande de PARTENARIAT uniquement ► tarasbodymanagement@gmail.com
MON LIVRE ► https://bit.ly/3QgkiVl
Outfit @Gymshark : http://gym.sh/Shop-Tara
Playlist :
Echauffement : No Wahala – 1da Banton
_
– Mr Oulala – Let’s go
– Djibril Cissé – Kiti
– Chief Obi – Ova
– Baako Riddim – A-STAR
– Dj Eddybeatsv- Why Are Running
– Johny Bravo – Colou
– Squid Game Remix
Etirements : Peru – Fireboy
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Womens Workouts
50-Min Full-Body Workout with a Mobility & Flexibility Finish!
Kickstart your week with this energizing 50-minute full-body workout! 💪✨
Need a shorter full body? Check this out – https://www.youtube.com/watch?v=FWkPQgblbtk&list=PLvftKxea83m6Ndt2_GtTTOoBLs80OpRjg&index=138&t=1758s
This isn’t just any full-body session—today, we’re adding a special mobility and flexibility segment at the end to leave you feeling AMAZING! 🧘♂️
🏋️♀️ Grab your dumbbells and loop bands, and let’s get moving! This workout is designed to challenge you, but we’ve included modifications so that everyone can join in, no matter your fitness level. Get ready to strengthen, stretch, and start your week off right!
🔔 Don’t forget to subscribe and hit the notification bell so you never miss a workout!
We will start with a short workout and move on to no-repeat moves!
Each move is performed for 60 Seconds
1.3 Pulse Squat to toes
2. Reverse Lunge with overhead hold Right
3. Reverse Lunge with overhead hold Left
4. Squat with Curl and Press
5. Wide squat with calf Raise and hammer curl
6. Glute Bridge
7. One leg Glute bridge Right
8. One leg Glute Bridge Left
9.Glute Bridge Iso Knee Ins
10.RDL
11. DeadRow
12. Seated Loop Row right
13. Seated Loop Row left
14. Chest Press with Iso Glute Bridge
15. Chest Fly with Leg Lower
16. Pullovers
17. Close PRess
18. Banded Skull Crusher
19. 1 Arm Crusher
20. 1 Arm Crusher
21. Warrior Concentration Curl Right
22. Warrior Concentration Curl Right
MOBILITY!!
THANK YOU FOR SUPPORT39:18
👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#WorkoutMotivation #FitnessJourney #HealthyLifestyle #StrengthTraining #FlexibilityTraining #MobilityWorkout #FitFam #ActiveLifestyle #HomeWorkout #GetFit #WorkoutAtHome #FitnessForAll #ExerciseRoutine #WellnessJourney #FitLife #DumbbellWorkout #BandWorkout #FitnessCommunity #StrongNotSkinny #MindfulMovement #FeelGoodFitness #FitGoals #WorkoutEveryday #energizingexercises
0:00 Intro
1:18 Warm-up
8:28 Three Pulse Squat to Toes
9:58 Reverse Lunge with Overhead Hold
11:23 Reverse Lunge with Overhead Hold
12:35 Squat with Curl and Press
14:08 Wide Squat with Calf Raise and Hammer Curl
15:50 Glute Bridge
17:15 One Leg Glute Bridge
18:35 One Leg Glute Bridge
19:54 Glute Bridge Knee ins
21:10 RDL
23:10 Dead Row
24:30 Band three Pulse Row
26:07 Band three Pulse Row
27:30 Chest Press with Iso Glute Bridge
29:20 Chest Fly with Leg Lower
31:00 Pullover
32:33 Close Grip Press
34:00 Banded Skullcrusher
36:04 One arm skull crusher
37:35 One arm skull crusher
39:00 Warrior Concentration Curls
41:00 Warrior Concentration Curls
47:08 MOBILITY
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Womens Workouts
#menopausesymptoms management with #miyarahealth
Hello lovely ladies! 💖
If you’re experiencing tricky menopause symptoms like sleep troubles, stress, pelvic floor issues, or hot flashes, we get it – you’re not alone!
And this Menopause Awareness Month, we want to invite all of you in the Miyara community with an incredible offer! 🙌
For either 4 months or 12 months, you can become a Miyara member at an amazing price.
Plus, we’re offering a 25% discount with the code MAM25 when you subscribe today! 🎉
Link to become a member: https://www.miyarahealth.com/plans-pricing
As a member, you’ll have access to LIVE workshops and sessions with health experts, where we’ll dive deep into solutions for menopause challenges. And that’s not all! We’re launching a brand-new exercise program exclusive to our members, helping you crush your health goals before the year ends! 💪✨
And if you know someone else who could benefit, you can even gift a subscription to a loved one. Let’s go through this journey together, feeling empowered and supported every step of the way. 💗
Don’t miss out! Use MAM25 today and start feeling better, stronger, and more YOU!
—————————————————
At Miyara (https://www.miyarawomen.com), our vision is to prioritize and ease a women’s health journey, esp. during midlife and the transition to menopause. We bring awareness to the changes a woman’s body goes through during midlife and recommend solutions to combat health issues that might occur. We bring a holistic and preventive approach focusing on general health, gut health, fitness, and mental health.
Follow our social media handles to stay updated with webinars, news and events.
Follow us on Instagram: https://www.instagram.com/miyara_women/
Like us on Facebook: https://www.facebook.com/MiyaraWomen/
Follow us on Twitter: https://twitter.com/MiyaraWomen
#MenopauseAwarenessMonth #MiyaraStrong #EmpowerYourMidlife #worldmenopauseday #menopause #india #indianwoman #selflove #womeninmidlife #hotflashesrelief #jointpain #incontinenceawareness #timetopause
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@sandracamps8037
October 29, 2024 at 10:36 pm
Waoo hermosa
@rosarioelenamorenobriceno9218
October 29, 2024 at 10:36 pm
Genial
@cielomarmojica3876
October 29, 2024 at 10:36 pm
Yo quiero algo asi❤
@sonnyaries7493
October 29, 2024 at 10:36 pm
Wwwoooowww le quitaron 20 años 💯
@caroliduchen
October 29, 2024 at 10:36 pm
Extraordinario trabajo!!
@paquipardofraile515
October 29, 2024 at 10:36 pm
Preciosa a quedado ❤
@doucetentation
October 29, 2024 at 10:36 pm
Quien hizo el trabajo? Asi lo agendo para cuando tenga 70
@tizbethsanchez9582
October 29, 2024 at 10:36 pm
❤
@mariaelenavillamil8700
October 29, 2024 at 10:36 pm
Dónde está ubicado hablé más al respecto Las señoras quedan excelentes
@mccalderon3303
October 29, 2024 at 10:36 pm
❤❤❤
@ruthmerysanchez2788
October 29, 2024 at 10:36 pm
Donde hacen eso tan lindo???
@carmensolano6764
October 29, 2024 at 10:36 pm
En que pais esta este medico
@gloriamartinagodoy-dq9vs
October 29, 2024 at 10:36 pm
Yo quiero quien hace éso?
@maryluera747
October 29, 2024 at 10:36 pm
Donde encuentro á ese cirujano ??
@luznereidavelez5335
October 29, 2024 at 10:36 pm
Excelente.
@yanethmurguia388
October 29, 2024 at 10:36 pm
Quien fue su doctor!! Maravilloso trabajo
@jovankaolguin3272
October 29, 2024 at 10:36 pm
Quedo mas hermosa!❤
@jovankaolguin3272
October 29, 2024 at 10:36 pm
Quedo mas hermosa!❤
Felicidades a la eminencia!
@vanildesribeirodasilva1926
October 29, 2024 at 10:36 pm
❤❤❤😂
@JennyCastro-v4x
October 29, 2024 at 10:36 pm
Dónde está Ud doctor
@JennyCastro-v4x
October 29, 2024 at 10:36 pm
En q ciudad está el hospital
@JennyCastro-v4x
October 29, 2024 at 10:36 pm
Cuánto tiempo lleva la recuperación en cuánto tiempo puedo hablar