Womens Workouts
AFROBEAT DANCE WORKOUT | PART 4 | TikTok Songs | BURN UP TO 500 CALORIES
AFROBEATS PART 4 !
Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N’hésitez pas à me faire vos retours.
. Pour T’ABONNER à ma chaine c’est par ICI ► http://bit.ly/3RZgGJt
_
Mon programme sport et mes événements :
. PROGRAMME FITDANCE ► https://bit.ly/3QgTF3u
. EVENEMENTS SPORTIFS ► https://bit.ly/45LZRoZ
. SITE INTERNET ► https://tarasbody.com
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Retrouve-moi aussi sur :
. INSTAGRAM | @tarasbody ► https://bit.ly/3rIBbzH
. FACEBOOK | @tarasbody ► https://bit.ly/3S01Oe3
Pour toute demande de PARTENARIAT uniquement ► tarasbodymanagement@gmail.com
MON LIVRE ► https://bit.ly/3QgkiVl
Outfit @Gymshark : http://gym.sh/Shop-Tara
Playlist :
Echauffement : No Wahala – 1da Banton
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– Mr Oulala – Let’s go
– Djibril Cissé – Kiti
– Chief Obi – Ova
– Baako Riddim – A-STAR
– Dj Eddybeatsv- Why Are Running
– Johny Bravo – Colou
– Squid Game Remix
Etirements : Peru – Fireboy
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Inside Gymnastics magazine gives you an inside look at China training balance beam at the 2014 Gymnastics World Championships!
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Womens Workouts
40 MIN FULL BODY KETTLEBELL | Sweaty | Calorie Killer | Strength & HIIT | Supersets | Intense | Fun
Hey team #everydaywarrior,
we are back with another intense KETTLEBELL Workout – hope you guys are ready!
We changed a lot in our design, feel free to give us feedback how you like everything after completing the workout.
As almost every of my workouts, this one is super sweaty! We will be working in Supersets. But we will have breaks, no worries. 😋
I am using a 12 kg Kettlebelll. Please make sure to choose your weight wisely.
WIN YOUR DAY – LET’S ROCK ! #teameverydaywarrior
🥳🔥💦
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
w o r k o u t – d e t a i l s:
*full body workout with weights | Kettlebell
00:28 – 03:40 Warm up
03:41 – 34:47 Workout (30 sec ON, 30 sec ON, 30 sec REST)
35:00 – 38:06 Finisher
38:24 – 43:26 Cool down
Equipment: a Kettlebell
You can also use a Dumbbell
* a mat is also recommended
*sth. to dring (water)
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g
👉🏼 dumbbells: Kingsboxgermany – get 5% off with: kaykay5
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*Videocut: filmsbymarcel 🙏🏼
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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#workout
#shorts
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This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You’ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises.
Instructor @Lindsayrosebush
Complete details for this workout: https://www.gymra.com/instaview/-bIAnxAuxW4
More by Lindsay here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD10oMB5jPyL8NnqVWg2DGlQ
More mat pilates workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd
Shop GymRa apparel: http://www.gymra.com/shop
Join https://www.gymra.com for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1
Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)
Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
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Tweets by gymrafitness
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https://play.google.com/store/apps/details?id=com.gymra.app&hl=en
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Womens Workouts
Stretches for middle splits #yoga #stretching #fitness #yogaexercise #split #exercise #fit #gym
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@roshanroorkee
October 29, 2024 at 11:40 pm
afro dance move only stap
@josephineugwulebor7555
October 29, 2024 at 11:40 pm
Your partner is definitely Nigerian. Her facial expression says it all
@YourDaddyLikesItxD
October 29, 2024 at 11:40 pm
Omg she is just IT❤
@Golddiggax
October 29, 2024 at 11:40 pm
MY NEW EVERYDAY DANCE ROUTINE
@caitlinhartenberg4891
October 29, 2024 at 11:40 pm
really want the name of the second last song in this video 🥲🥲
@steaklady
October 29, 2024 at 11:40 pm
Love it
@Abcdef_hijklmnñopqr_tuvwxyz0
October 29, 2024 at 11:40 pm
Excellent 👏👏
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DIETA DE LOS MONJES BRASILEROS PROCEDIMIENTO MIERCOLES Por la mañana coloque en ½ taza de agua el número de granos de arroz correspondiente a los kilos que quiera perder. Nota: No ponga más granos de los necesitados porque estos kilos nunca más los va a recuperar En la noche, tómese el agua dejando los granos de arroz para luego volver a llenar con ½ taza de agua. JUEVES Por la mañana en ayunas beba toda el agua dejando los granos de arroz y luego llene nuevamente con ½ taza de agua. VIERNES Por la mañana en ayunas tómeselo todo, esta vez con los granos de arroz. Importante Conserve la taza tapada durante el procedimiento. Reparta copias de esta dieta conforme a los kilos que desea perder antes de comenzar. Comience la dieta el día miércoles y no antes de haber repartido todas las copias. Puede repartir la dieta a cualquier persona. NO HAGA RÉGIMEN, LA DIETA ES INFALIBLE
@MokoLov3
October 29, 2024 at 11:40 pm
134 kcal
@madhursamriti9734
October 29, 2024 at 11:40 pm
Hi, I am an Indian born in Kenya and have always lived in and enjoyed different parts of Africa. I have always been attracted to African culture, dance, and rhythms. Currently, I am a 25-year-old woman weighing 108 kgs. I'm starting today and will update every month. Let's hope for the best 🤞🏻🧿
7 September 2024 – 108 kgs
@RachélAKOTIATEabra
October 29, 2024 at 11:40 pm
🤣😍BONSOIR j'aime sa
@FarkhundaSamadzoda
October 29, 2024 at 11:40 pm
Буду заниматься каждый день в течении 10 дней с соблюдением правильного питания , напоминайте пожалуйста , как только видите мой комментарий , чтобы я занималась каждый день☺️
@Kimchuegil
October 29, 2024 at 11:40 pm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
@Zeylove
October 29, 2024 at 11:40 pm
Mon côté toxic pense que je peux faire ça 😂
@Vava_aroundtheworld
October 29, 2024 at 11:40 pm
ill dance to these until i speak french
@VatsalaJain-x4n
October 29, 2024 at 11:40 pm
letme tell you, best dance workout ever for me!!!!! omg love you and yeah love african dance!!!
@AngelicaMumbua
October 29, 2024 at 11:40 pm
What I love most ,,,,I'll be doing this with you
@cBgt-is1lc
October 29, 2024 at 11:40 pm
J’adore, une fille qui est pleine d’énergie et qui danse super bien 🤩🤩🤩👍
@tyrell972
October 29, 2024 at 11:40 pm
Afro Week Day 5 : Amazing afro workout with simple moves, I was more at ease and confident on this one. See ya tomorrow 🔥🔥🔥
@marianajimenez4203
October 29, 2024 at 11:40 pm
merciiiii Tara!!
@dihvsow8160
October 29, 2024 at 11:40 pm
J’ai jamais autant transpire de ma vie en faisant du sport ehh Mme c’est méchant ta séance 😭 mais je m’abonne
@vanillecouton5235
October 29, 2024 at 11:40 pm
Merci c'était incroyable
@Valentinaivanovna-bx6ou
October 29, 2024 at 11:40 pm
Огонь
@FaelHalifa
October 29, 2024 at 11:40 pm
Tara j'aime ❤beaucoup le futnes mais j uis en plus sa donne vraiment envie 😢😢😢😢😢
@szilviaengart1769
October 29, 2024 at 11:40 pm
hy very, good 🙂
@palamanbigou-lare1353
October 29, 2024 at 11:40 pm
c'est le feu ce work out 🤩
@vivianabarbosa2876
October 29, 2024 at 11:40 pm
I loved this exercise. Do more videos with these type of music 🤎
@zlil1713
October 29, 2024 at 11:40 pm
this is my favourite workout! i have been doing it since 2 years ago when you posted it and i feel great after everytime! thankyou!
@Moonchild-ct8to
October 29, 2024 at 11:40 pm
Do you really burn 500 Calories?
@DaughterofYah77
October 29, 2024 at 11:40 pm
Just saw you & your boyfriend on IG & I am a new sub🤎🤎
@crsilvajrr970
October 29, 2024 at 11:40 pm
after coming across so many different dance workouts on youtube I must say this was the best and most thrilling one to carry out love this and keep it up !
@carolinet.152
October 29, 2024 at 11:40 pm
Super vidéo! Le temps passe tellement vite ! alors que je transpire et le cardio est à fond, mais je ne le sens pas passé tellement on s'amuse aussi ! Merci pour cette vidéo ! J'adore !
@DjemikaVerdieu
October 29, 2024 at 11:40 pm
Je viens de m'abonner,😘🥰🥰
@olia.soullove
October 29, 2024 at 11:40 pm
Merci beaucoup 🤍✨🫶 c'est tres tres cool
@HermioneKedi
October 29, 2024 at 11:40 pm
Pourquoi vous ne permettez pas qu'on télécharge vos vidéos ?
@แทนจูนพรหมมา
October 29, 2024 at 11:40 pm
You're super cool ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@tarasbody
October 29, 2024 at 11:40 pm
Si vous voulez aller plus loin dans votre transformation physique et mentale, mon nouveau programme est disponible le sur mon site internet : https://tarasbody.com/mon-programme/
Disponible en français et anglais. ❤️
If you want to go further in your physical and mental transformation, my new program is available on my website: https://tarasbody.com/mon-programme/
Available in French and English. ❤️