Womens Workouts
35 min Mat Fusion Full Body Workout with Weights
This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You’ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises.
Instructor @Lindsayrosebush
Complete details for this workout: https://www.gymra.com/instaview/-bIAnxAuxW4
More by Lindsay here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD10oMB5jPyL8NnqVWg2DGlQ
More mat pilates workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd
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A 30 minute at home workout to tone your belly and round your booty! Entirely equipment free!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Inside Gymnastics magazine gives you an inside look at China training balance beam at the 2014 Gymnastics World Championships!
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Womens Workouts
40 MIN FULL BODY KETTLEBELL | Sweaty | Calorie Killer | Strength & HIIT | Supersets | Intense | Fun
Hey team #everydaywarrior,
we are back with another intense KETTLEBELL Workout – hope you guys are ready!
We changed a lot in our design, feel free to give us feedback how you like everything after completing the workout.
As almost every of my workouts, this one is super sweaty! We will be working in Supersets. But we will have breaks, no worries. 😋
I am using a 12 kg Kettlebelll. Please make sure to choose your weight wisely.
WIN YOUR DAY – LET’S ROCK ! #teameverydaywarrior
🥳🔥💦
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼
w o r k o u t – d e t a i l s:
*full body workout with weights | Kettlebell
00:28 – 03:40 Warm up
03:41 – 34:47 Workout (30 sec ON, 30 sec ON, 30 sec REST)
35:00 – 38:06 Finisher
38:24 – 43:26 Cool down
Equipment: a Kettlebell
You can also use a Dumbbell
* a mat is also recommended
*sth. to dring (water)
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g
👉🏼 dumbbells: Kingsboxgermany – get 5% off with: kaykay5
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*Videocut: filmsbymarcel 🙏🏼
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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#workout
#shorts
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Womens Workouts
Stretches for middle splits #yoga #stretching #fitness #yogaexercise #split #exercise #fit #gym
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@chiaracarissimi6950
October 30, 2024 at 1:45 am
Just wait that I'm done with my exams and I'll do all your workouts at once because they're wonderful
@keepingfit2787
October 30, 2024 at 1:45 am
Great video and great channel I just subscribed to you and can you subscribe to my channel thanks
@watercoloracademy1083
October 30, 2024 at 1:45 am
You’re my favorite youtuber.
You’re videos are actually challenging 🥰
@spgcmai
October 30, 2024 at 1:45 am
It looks easy when you are just watching it.. but you do this with a weight… This was a killer! 👍💪🏻
@shilpagopinath6513
October 30, 2024 at 1:45 am
I love your leggings
@jayantachatterjee4028
October 30, 2024 at 1:45 am
What a innovative workout
@emanuellira3908
October 30, 2024 at 1:45 am
😍😘I Loved The Video❤.
@catherinetulett8141
October 30, 2024 at 1:45 am
this was super challenging but awesome ! loved it thanks Lyndsay and gymra
@agaschh94
October 30, 2024 at 1:45 am
That was quick, tough, challenging and soo satisfying! Thanks Lindsay!
@askersaify
October 30, 2024 at 1:45 am
Another challenging workout from Lindsay! Love your energy and creativity 😘 thank you and keep them coming please
@juliebyerly9412
October 30, 2024 at 1:45 am
Really enjoyed this workout. I took a peek at the routine before I started, and like one person said, the moves look easy but are really quite challenging. I was definitely worked up a good sweat. Thanks for another fun workout, Lindsay!
@deannaschunkewitz724
October 30, 2024 at 1:45 am
Amazing workout 😍can you do another one?
@ashasoman6437
October 30, 2024 at 1:45 am
This exercise was superb. Perfect for me😍😍🥰🥰
@amandaspillane3718
October 30, 2024 at 1:45 am
In case anyone is wondering how many calories you will burn:
I used 5 lb dumbbells and am 5'2, around 120 lbs and I burned 234 calories. great workout thank you!
@alicemignemi3165
October 30, 2024 at 1:45 am
Simply perfect!!!
@wirednstoned
October 30, 2024 at 1:45 am
I am 68 years old and have danced and exercised since childhood. I have never done a workout like that, it was really unique and I did like it. I like using my body in ways that it is not custom to. Thank you.
@rosicalazarova
October 30, 2024 at 1:45 am
Great workout! I love exercises that stimulate the body a bit differently.
I recommend warming up the knees before the booty section.
@nikkidavis3308
October 30, 2024 at 1:45 am
Lindsay … you are definitely my new, favorite trainer … that I hate to love and love to hate! I always giggled when I saw pilates and or yoga … Yup. I stopped giggling when I couldn't walk the next day. THANK YOU!
@catherinetulett8141
October 30, 2024 at 1:45 am
that was ALOT harder than it looked, i really felt it in my arms from all those plank moves, good workout and made me SWEAT !!
@jeanettemccullough1573
October 30, 2024 at 1:45 am
Love your creativity and enthusiasm. Challenging for 53 year old grandma but in a good way 😁. Thank you!
@tatianagemini
October 30, 2024 at 1:45 am
I really love workouts by Lindsay and this one would be perfect if that annoying add wasn't popping out in the middle of the exercise… I'm ok with the ads in the very beginning and end of the workout but when you are in the middle of the exercise it's really annoying.
@kcchcjch
October 30, 2024 at 1:45 am
You' re die Best
@jasontulloch7938
October 30, 2024 at 1:45 am
she so sexy