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Easy way to get sexy|| Workout #shorts #workoutmachine

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Easy way to get sexy|| Workout #shorts #workoutmachine
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Womens Workouts

# figure out # exercise # bomb moving sšŸ„°šŸ„°

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# figure out # exercise # bomb moving sšŸ„°šŸ„°

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Womens Workouts

2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)

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2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)



A 30 minute at home workout to tone your belly and round your booty! Entirely equipment free!
#fitness #homeworkout #workout

šŸ‘‰šŸ¼ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

ā­ļø WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
ā­ļø COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

šŸ‘‰šŸ¼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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āœ˜ I N S T A G R A M: @madfit.ig
āœ˜ F A C E B O O K: facebook.com/madfit.ig
āœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

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Womens Workouts

Chinese Women's Podium Training, Beam, 2014 Gymnastics World Championships

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Chinese Women's Podium Training, Beam, 2014 Gymnastics World Championships



Inside Gymnastics magazine gives you an inside look at China training balance beam at the 2014 Gymnastics World Championships!

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Womens Workouts

40 MIN FULL BODY KETTLEBELL | Sweaty | Calorie Killer | Strength & HIIT | Supersets | Intense | Fun

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40 MIN FULL BODY KETTLEBELL | Sweaty | Calorie Killer | Strength & HIIT | Supersets | Intense | Fun



Hey team #everydaywarrior,
we are back with another intense KETTLEBELL Workout – hope you guys are ready!
We changed a lot in our design, feel free to give us feedback how you like everything after completing the workout.

As almost every of my workouts, this one is super sweaty! We will be working in Supersets. But we will have breaks, no worries. šŸ˜‹
I am using a 12 kg Kettlebelll. Please make sure to choose your weight wisely.

WIN YOUR DAY – LETā€™S ROCK ! #teameverydaywarrior
šŸ„³šŸ”„šŸ’¦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. šŸ™šŸ¼

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w o r k o u t – d e t a i l s:
*full body workout with weights | Kettlebell
00:28 – 03:40 Warm up
03:41 – 34:47 Workout (30 sec ON, 30 sec ON, 30 sec REST)
35:00 – 38:06 Finisher
38:24 – 43:26 Cool down

Equipment: a Kettlebell
You can also use a Dumbbell
* a mat is also recommended
*sth. to dring (water)

šŸ‘‰šŸ¼ my supplements: foodspring, get 15 % off = kaykayFSG
šŸ‘‰šŸ¼ favorite post workout protein shake: COCOS CRISP šŸ„„ https://www.foodspring.de/whey-protein-cocos-crisp-750g
šŸ‘‰šŸ¼ dumbbells: Kingsboxgermany – get 5% off with: kaykay5

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp

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*Videocut: filmsbymarcel šŸ™šŸ¼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.šŸ’ŖšŸ¼ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

35 min Mat Fusion Full Body Workout with Weights

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35 min Mat Fusion Full Body Workout with Weights



This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. Youā€™ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises.

Instructor @Lindsayrosebush

Complete details for this workout: https://www.gymra.com/instaview/-bIAnxAuxW4
More by Lindsay here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD10oMB5jPyL8NnqVWg2DGlQ
More mat pilates workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

Shop GymRa apparel: http://www.gymra.com/shop

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Join https://www.gymra.com for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1

Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)

Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com

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Ā© GymRa 2020. All Rights Reserved.

*Connect & chat with us*

http://www.gymra.com
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https://www.amazon.com/v/gymra
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https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

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Womens Workouts

Stretches for middle splits #yoga #stretching #fitness #yogaexercise #split #exercise #fit #gym

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Stretches for middle splits #yoga #stretching #fitness #yogaexercise #split #exercise #fit #gym

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