Womens Workouts
2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)
A 30 minute at home workout to tone your belly and round your booty! Entirely equipment free!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Welcome to DAY 22 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Get your June Tier 2 STF3 calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p156/Summertime_Fine_3.0_-_Tier_2_-_June_2021_Workout_%26_Stretch_Calendar.html
Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT!
Exercises:
1. Reverse Lunge and Shoulder Press right Arm
2. Reverse Lunge and Shoulder Press left arm
3. Dumbbell Jackknives
4. 3 curls and switch with single leg balance
5. 3 kickbacks and switch with single leg balance
6. 3 curtsy hops and 3 knee to elbow crunches
7. 3 Chest Presses right, 3 left
8. Glute Bridge left to right leg toe touch
9. Glute Bridge right to left leg toe touch
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
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Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
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This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives.
– NEW TRAINING APP.. SIGN UP FOR 7DAYS FREE TRIAL: https://obivincentapp.com/
– 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPONSORS (Thank you for your Support)
– White VivoBareFoot Shoes discount code: OBI20 (https://www.vivobarefoot.com/uk/primus-lite-iii-mens)
– WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#BREAKTHEMOULD #KETTLEBELLWORKOUT
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Inside Gymnastics magazine gives you an inside look at China training balance beam at the 2014 Gymnastics World Championships!
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@deniseshaw4092
October 30, 2024 at 6:00 am
omg I jus wanna say I love ur workout videos bc I had to stop working out and I'm on day 3 of getting back on track and you inspired me to work I can't lie today I didn't want to workout but I started looking at ur videos and next thing I know I was working out I do the 15 min abs and booty then I do this one then the 20 min full body and those have been getting me back on track so thank you and I love the app
@blancacorona9193
October 30, 2024 at 6:00 am
I hate you but i love you, great workout so much paiiiin tho
@ElaineAlwaysMS
October 30, 2024 at 6:00 am
First time doing this work out as a person completely out of shape and omg is my heart pounding and my booty sore! Thank you for the endorphins I'll be back next week, tomorrow I'm gunna focus on a different muscle group. Will update soon on how well this is panning out lol
@lain7604
October 30, 2024 at 6:00 am
Starts at 0:57
@chaneldk5738
October 30, 2024 at 6:00 am
loved the quick burn out at the end 🤩🙌🏼
@noemibringhenti5177
October 30, 2024 at 6:00 am
the worst evere, if you want to teach people how to hurt themselves this is the right way
@dumbpenquin
October 30, 2024 at 6:00 am
is this workout good if i want to gain weight?
@cutegirls4iife408
October 30, 2024 at 6:00 am
i love thisssss tyyyy
@natashaminneh
October 30, 2024 at 6:00 am
Yesterday was day one my legs I can’t walk properly my butt and waist is sore but we move regardless.
@catafreii
October 30, 2024 at 6:00 am
i will start today
@gabrielaceron5649
October 30, 2024 at 6:00 am
Hi Maddie – it really hurst my shoulders when doing the hip deeps with the chair. What's a modification that I can do? Thank you.
@camilleangelacamo2006
October 30, 2024 at 6:00 am
I'll be back with this comment a month to see the result. GOODLUCK GUYS! WE CAN DO IT!
@dianamedina9190
October 30, 2024 at 6:00 am
I can only say that this routine is killer
@deborahmatt3197
October 30, 2024 at 6:00 am
You've done it again gurllll
@WiktoriaKuznik
October 30, 2024 at 6:00 am
how many calories does this workout burn?
@Rainara-x7v
October 30, 2024 at 6:00 am
Menina eu tô morrendo
@aliciafay949
October 30, 2024 at 6:00 am
Super chill workout. Love the playlist. Thanks!
@sharonfitch5379
October 30, 2024 at 6:00 am
❤
@xoPrincess1
October 30, 2024 at 6:00 am
i only made it to the first seven minutes of the video. ill come back tomorrow lol. im too young to be this unfit
@ziacapra
October 30, 2024 at 6:00 am
I didn't like this one. It was kinda boring and the last sequence was too paintfull but I found alternative. Just not for me 🙁
@laurawatson232
October 30, 2024 at 6:00 am
Finally finished that one! Great workout!
@cloudwastewater
October 30, 2024 at 6:00 am
Does anyone have any tips on how to do spilt squats with dodgy knees? I did one side and was completely fine but when I switched it kinda felt like my kneecap wanted to pop out.
@isasierraurrejola8153
October 30, 2024 at 6:00 am
Does anybody know how much calories you burn with this workout?
@carolinac7106
October 30, 2024 at 6:00 am
Not my favorite video
@Mimyvs
October 30, 2024 at 6:00 am
My legs and arms are dying, holy crap. Btw, I loved this training, i'm gonna made it every monday rn. Thank you a lot maddie!
@yenihayat6710
October 30, 2024 at 6:00 am
واوو كلشش حلو❤
@husniababaeva4605
October 30, 2024 at 6:00 am
This workout is safe for pregnancy?
@EVAWORKOUT866
October 30, 2024 at 6:00 am
I'm so glad I found your channel! I love doing your workouts!
@babisdondonnie
October 30, 2024 at 6:00 am
It's great for those just starting out
@giselewakss
October 30, 2024 at 6:00 am
Começado a fazer seus treinos hj, vi um video no tik tok e ja fui separando todos o vídeos certinho, tenho 15 anos e pretendo continuar seguindo esse ritmo, amo treinar! 🎀💗
@PanagiotaAlamatidou
October 30, 2024 at 6:00 am
I hated because it was so intensive 😛
@Happy-hq3se
October 30, 2024 at 6:00 am
Maddie:“Fun end burnout” me already dieing : “Noooo!”
@danielapozzi1209
October 30, 2024 at 6:00 am
So good!!!!
@RichardEllabrown2017-l6l
October 30, 2024 at 6:00 am
Your so stioped
@georgiaf2987
October 30, 2024 at 6:00 am
10 minutes in and i am DYING
@georgiaf2987
October 30, 2024 at 6:00 am
this video is a killer, thank you maddie but i don’t know if i can finish it 😭
@georgiaf2987
October 30, 2024 at 6:00 am
i can’t believe i finished this
@nardestani9806
October 30, 2024 at 6:00 am
Thanks for this video 🙏🙏🙏
@codylee.w
October 30, 2024 at 6:00 am
LOVE IT