Womens Workouts
ULTIMATE FULL BODY KETTLEBELL WORKOUT | (Beginners and Advanced)
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives.
– NEW TRAINING APP.. SIGN UP FOR 7DAYS FREE TRIAL: https://obivincentapp.com/
– 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPONSORS (Thank you for your Support)
– White VivoBareFoot Shoes discount code: OBI20 (https://www.vivobarefoot.com/uk/primus-lite-iii-mens)
– WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#BREAKTHEMOULD #KETTLEBELLWORKOUT
source
Womens Workouts
40 MIN KETTLEBELL WORKOUT | Strength + HIIT | Full Body Workout | +ABS | KB or Dumbbell
#trainwithkaykay #kbworkout
*Warm Up & Cool Down on top
Hey Team #everydaywarrior,
are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦
This Workout combines it all, great Full Body Strength exercises, some conditioning and core.
You can also use a Dumbbell instead of a KB.
The weight of my KB is 12 kg for your reference.
Make sure to make this Workout as intense as it can be for you.
So get yourself ready – it’s time to sweat with me! 💦
Grab your mat, sth. to drink and let’s GO, team!
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t – d e t a i l s:
*40 min kettlebell workout:
00:00 – 00:10 Intro
00:14 – 03:17 Warm Up
SWINGS
STRADDLE TWIST
WARRIOR STRETCH
LOW COSSACK TRANSITION
CAT-COW
WRISTS
03:20 – 34:24 Workout (40 sec ON fire 🔥 , 15 sec rest)
KB SWINGS
KNEEL TAP – DEAD JUMP
2X KB RANGER – 1X DL
AMERICAN SWINGS
FRONT RACK SIDE SQUAT
FRONT RACK SIDE SQUAT OPP.
GORILLA ROW ONE SIDE
GORILLA ROW OPP.
THRUSTER – TRICEP PRESS
QUICK STOP SWINGS
PLANK – TOE STOP
DL – RDL
GOBLET SQUAT | 3X PULSES
HALF KNEELING PRESS
HALF KNEELING PRESS OPP.
TRICEP BRIDGES
GOBLET SQUAT – ALT. CURTSY
RDL – REV. LUNGE
RDL – REV. LUNGE OPP.
ALT. STAGGERED STANCE GOOD MORNING
REV. LUNGE HINGE
REV. LUNGE HINGE OPP.
AROUND THE BODY
GOBLET ALT. LATERAL LUNGE
SINGLE ARM THRUSTER
SINGLE ARM THRUSTER OPP.
KNEELING PLYO CURLS
WIDE SQUAT DRAW AN EIGHT
ALT. SNATCHES
HALF MILL 2X PRESSES
HALF MILL 2X PRESSES OPP.
3X BENT OVER ROW | UP + DOWN
3X BENT OVER ROW OPP. | UP + DOWN
RAINBOW MINI SPLIT SQUAT
40 SEC REST
35:02 – 41:33
ABS | CORE: 30 | 10
ALT. AROUND THE WORLD
ALT. KNEELING CROSS CLEAN
UNI. MUD WALK
UNI. MUD WALK OPP.
RUSSIAN TWISTS
HOLLOW SCISSORS
PULL OVER SIT UP
PLANK DRAGS
PLANK TAPS
HOLLOW HOLD – KNEE DRIVE
41:57 – 45:26 COOL DOWN: 30 SEC
PIGEON STRETCH
PIGEON STRETCH OPP.
CAT-COW REACH THROUGH
BRETZEL STRETCH
BRETZEL STRETCH OPP.
LAY DOWN BREATHE
Equipment: 1x Kettlebell or 1x Dumbbell (mine: 12 kg for your reference)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Welcome to DAY 22 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Get your June Tier 2 STF3 calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p156/Summertime_Fine_3.0_-_Tier_2_-_June_2021_Workout_%26_Stretch_Calendar.html
Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT!
Exercises:
1. Reverse Lunge and Shoulder Press right Arm
2. Reverse Lunge and Shoulder Press left arm
3. Dumbbell Jackknives
4. 3 curls and switch with single leg balance
5. 3 kickbacks and switch with single leg balance
6. 3 curtsy hops and 3 knee to elbow crunches
7. 3 Chest Presses right, 3 left
8. Glute Bridge left to right leg toe touch
9. Glute Bridge right to left leg toe touch
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
source
A 30 minute at home workout to tone your belly and round your booty! Entirely equipment free!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
source
-
Science & Environment1 month agoHow to unsnarl a tangle of threads, according to physics
-
Technology1 month agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment1 month ago‘Running of the bulls’ festival crowds move like charged particles
-
Technology1 month agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment1 month agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment1 month agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month agoSunlight-trapping device can generate temperatures over 1000°C
-
Technology1 month agoUkraine is using AI to manage the removal of Russian landmines
-
Sport4 weeks agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Science & Environment1 month agoLiquid crystals could improve quantum communication devices
-
Technology4 weeks agoGmail gets redesigned summary cards with more data & features
-
Science & Environment1 month agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment1 month agoPhysicists have worked out how to melt any material
-
Science & Environment1 month agoQuantum ‘supersolid’ matter stirred using magnets
-
Technology1 month agoRussia is building ground-based kamikaze robots out of old hoverboards
-
Technology4 weeks agoSamsung Passkeys will work with Samsung’s smart home devices
-
Football4 weeks agoRangers & Celtic ready for first SWPL derby showdown
-
TV4 weeks agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
MMA4 weeks agoDana White’s Contender Series 74 recap, analysis, winner grades
-
Science & Environment1 month agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
News4 weeks ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
News4 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
Sport4 weeks agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
News4 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
MMA3 weeks ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Technology4 weeks agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
MMA4 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
News3 weeks agoNavigating the News Void: Opportunities for Revitalization
-
Technology1 month agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Science & Environment1 month agoWhy this is a golden age for life to thrive across the universe
-
News4 weeks agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Football4 weeks agoWhy does Prince William support Aston Villa?
-
News4 weeks agoRwanda restricts funeral sizes following outbreak
-
Technology4 weeks agoMusk faces SEC questions over X takeover
-
Business4 weeks agoWhen to tip and when not to tip
-
Technology1 month agoMicrophone made of atom-thick graphene could be used in smartphones
-
Sport4 weeks agoWales fall to second loss of WXV against Italy
-
Science & Environment1 month agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Womens Workouts1 month ago3 Day Full Body Women’s Dumbbell Only Workout
-
News1 month ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Business4 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
News4 weeks agoCornell is about to deport a student over Palestine activism
-
Technology4 weeks agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
Technology4 weeks agoCheck, Remote, and Gusto discuss the future of work at Disrupt 2024
-
MMA4 weeks ago‘I was fighting on automatic pilot’ at UFC 306
-
Sport4 weeks ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
MMA4 weeks agoKayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Money4 weeks agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Sport4 weeks agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Science & Environment1 month agoQuantum forces used to automatically assemble tiny device
-
Science & Environment1 month agoA slight curve helps rocks make the biggest splash
-
Science & Environment1 month agoNuclear fusion experiment overcomes two key operating hurdles
-
Technology1 month agoMeta has a major opportunity to win the AI hardware race
-
Sport4 weeks agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Business4 weeks ago
how UniCredit built its Commerzbank stake
-
News4 weeks agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Technology4 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
MMA4 weeks agoKetlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
MMA3 weeks ago‘Dirt decision’: Conor McGregor, pros react to Jose Aldo’s razor-thin loss at UFC 307
-
Sport4 weeks agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
News4 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Sport4 weeks agoPremiership Women’s Rugby: Exeter Chiefs boss unhappy with WXV clash
-
Sport4 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
Entertainment4 weeks agoNew documentary explores actor Christopher Reeve’s life and legacy
-
Science & Environment1 month agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment1 month agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Business1 month agoStocks Tumble in Japan After Party’s Election of New Prime Minister
-
Business4 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Business4 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Football4 weeks ago'Rangers outclassed and outplayed as Hearts stop rot'
-
Technology4 weeks agoOpenAI secured more billions, but there’s still capital left for other startups
-
News4 weeks agoFamily plans to honor hurricane victim using logs from fallen tree that killed him
-
Business4 weeks ago
The search for Japan’s ‘lost’ art
-
Technology3 weeks agoIf you’ve ever considered smart glasses, this Amazon deal is for you
-
Technology4 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Technology4 weeks agoThe best budget robot vacuums for 2024
-
News1 month ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month agoHow to wrap your mind around the real multiverse
-
Business4 weeks agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
MMA4 weeks agoJulianna Peña trashes Raquel Pennington’s behavior as champ
-
Business4 weeks agoWater companies ‘failing to address customers’ concerns’
-
Technology4 weeks agoLG C4 OLED smart TVs hit record-low prices ahead of Prime Day
-
Technology4 weeks agoThe best shows on Max (formerly HBO Max) right now
-
Sport3 weeks agoWXV1: Canada 21-8 Ireland – Hosts make it two wins from two
-
Sport1 month agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Technology4 weeks agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
Business4 weeks ago
Head of UK Competition Appeal Tribunal to step down after rebuke for serious misconduct
-
Business4 weeks agoStark difference in UK and Ireland’s budgets
-
Money4 weeks agoPub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
Technology4 weeks agoSingleStore’s BryteFlow acquisition targets data integration
-
Technology4 weeks agoApple iPhone 16 Plus vs Samsung Galaxy S24+
-
Politics4 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
Health & fitness4 weeks agoNHS surgeon who couldn’t find his scalpel cut patient’s chest open with the penknife he used to slice up his lunch
-
MMA4 weeks agoUFC 307 preview show: Will Alex Pereira’s wild ride continue, or does Khalil Rountree shock the world?
-
MMA4 weeks agoPereira vs. Rountree preview show live stream
-
Football4 weeks agoSimo Valakari: New St Johnstone boss says Scotland special in his heart
-
Business4 weeks ago
Top shale boss says US ‘unusually vulnerable’ to Middle East oil shock
-
Technology4 weeks agoBest iPad deals for October 2024
-
News4 weeks agoSpongerla Rayner’s gift gluttony is worse than Free Gear Keir’s – her freeloading has destroyed working class reputation
@sirharrington9956
October 30, 2024 at 8:06 am
thats cool and all but all i really wanna know is what the cycle looks like
@tjordan2021
October 30, 2024 at 8:06 am
Little wrinkle for this – add 20 double unders to each round for the EMOM. Absolutely killer cardio for 10 mins straight
@davidchantapanya746
October 30, 2024 at 8:06 am
One of the best purchases. If you like kettle bell workouts you’ll enjoy this product and size
@chaddickens8704
October 30, 2024 at 8:06 am
Could you imagine if Obi trained like a bodybuilder for a year and just tried packing on muscle instead of being such a well rounded athlete? He'd get huge.
@g4meboy13
October 30, 2024 at 8:06 am
Bro what a outstanding physique! My goal is something in the ballpark of your physique. awesome content also keep it up!
@vilchistavo
October 30, 2024 at 8:06 am
Great workout !!
@jamesblames2
October 30, 2024 at 8:06 am
THANK YOU.
@SEAL_Fitness
October 30, 2024 at 8:06 am
Excellent stuff. 🐸🔱
@king-yq5xj
October 30, 2024 at 8:06 am
Ripped!
@msedna8664
October 30, 2024 at 8:06 am
I’m glad I bumped into this video while researching the best adjustable kettle bell.. can’t wait to try these workouts
@Vapourgirl78
October 30, 2024 at 8:06 am
😱
@portopottybreath9375
October 30, 2024 at 8:06 am
Skipped once I saw the dancing in the beginning.
@Lilgirl-qs2qc
October 30, 2024 at 8:06 am
I like how you workout
@Lilgirl-qs2qc
October 30, 2024 at 8:06 am
I like you too
@jiriludvik7955
October 30, 2024 at 8:06 am
Cvičím přes 50 roků a když jsem nedávno objevil kettlebell, byla to láska na celý život. 😂 Rusky je to bulina nebo girja,od tudy to pochází.
Hračka na všestranné cvičení, stačí zapojit fantazii. 😊Zvláště je to super, když se vrátím ze zimního plavání. Swing zahřeje super celý tělo. 😊Pohyb je život, proto jsme vybavení tolika svaly. Mnoho štěstí v cvičení..😊
@majorPayne888
October 30, 2024 at 8:06 am
Гиря это здорово!
@nippysmilk6267
October 30, 2024 at 8:06 am
Very nice bro!
@siddharthc4825
October 30, 2024 at 8:06 am
What’s the weight of the Kettlebell you use?
@trifaloy
October 30, 2024 at 8:06 am
Есть в таких ребятах какая-то жизнерадостность от природы, какая-то генетическая одарённость.
@lunotarr
October 30, 2024 at 8:06 am
I was too lazy to go to gym today, so I preferred my old kettlebell. Did this workout with pleasure. In my opinion, abs don't receive what they deserve in this one, so I added some crunchy-crunchies.
@elikboradzini4216
October 30, 2024 at 8:06 am
👏👏👏
@КапитанУлитка-з1е
October 30, 2024 at 8:06 am
Человек бодр и полон сил когда молод, неважно занимаешся ты или нет, у тебя есть силы и бодрость. Но с возрастом всё равно силы и выносливость уходят и не важно занимаешься ты или нет, силы всё равно уйдут.
@pomegranatepip2482
October 30, 2024 at 8:06 am
Oh no, you have caved to GymShark. That’s a bit sad. Such a good looking fella too. What a shame.
@fortunator6954
October 30, 2024 at 8:06 am
какое же бесполезное г.
@davidsamuel4056
October 30, 2024 at 8:06 am
GEEN streroid asteblieft want elke keer neemt dat de overhand dat is gewoon niet eerlijk tegenover niet steroid gebruikers training is wel goed
@ДжоДосен-в9т
October 30, 2024 at 8:06 am
Друг здравствуй. Извини, но твоя техника рывка гири на тройку. В верхнем положении, когда гиря долетает, подкручивая кистью и также подкручивай при сбросе гири. Предплечье меньше будет забиваться. Это только один недостаток, нужно ещё работать со спиной и ногами.
@JeanWright-o5s
October 30, 2024 at 8:06 am
I’m glad I bumped into this video while researching the best adjustable kettle bell.. can’t wait to try these workouts
@giannimaximilian.bennett6124
October 30, 2024 at 8:06 am
OBI. I WISH YOU LIVED IN WEST YORKSHIRE
@stefs619
October 30, 2024 at 8:06 am
Nice vid
@leefury7
October 30, 2024 at 8:06 am
I discovered kettlebells just before Christmas. Now they are my warm up and my cool down. 100-150 #30 swings, 60-90 #30 squats, 60 #15 overhead lifts, 30 #20 lunges, 60 #20 lunge and lift. I like the swing into the squat. I will have to try that tomorrow. I turn 75 in the fall.
@Juan_Hernandez_Jr.
October 30, 2024 at 8:06 am
I’m retired and have a lot of time on my hands. Would it be recommended to do 2 training sessions per day? Or is one per day enough?
@JulioCésarMendozaSierra
October 30, 2024 at 8:06 am
28 kg?
@AnP865
October 30, 2024 at 8:06 am
Watching this while eating, still it makes me buff
@JordonFiske
October 30, 2024 at 8:06 am
I'm not alone in this but this video is not a workout video to follow. unmotivating and slow. The movements are killer but the feel of the video is not working out. It's like a Ted talk about a workout with commercials.
@funwithdoka1394
October 30, 2024 at 8:06 am
amazing dude I hit subscribe right away and will buy a kettlebell this week I am 54 old man ! I loved your attitude and open mindness unlike many folks who preach their routines religiously
@Tarotcongolden
October 30, 2024 at 8:06 am
Super…
@pablovi77
October 30, 2024 at 8:06 am
I don’t get the second workout, what is amrap? Do you just continue to do it until you’re tired? Without any rest???
@yourfriendtoby
October 30, 2024 at 8:06 am
That's quite the weight for a plank passthrough 😂😂😂 I use like 4kg…
@kristopherstewart4890
October 30, 2024 at 8:06 am
Nice routines.. I did both parts plus a 30×10 kettlebell swing warmup.
These both made my first ever Kettlebell workout.
I'm so out of shape and so look forward to what I'll look like in 2 months or so.
Thanks!
@AlexaGuidry-ny5ol
October 30, 2024 at 8:06 am
Is this supposed to be done heavy for strength or liter for cardio stimulus! ? I assume heavy ?
@walterragno8255
October 30, 2024 at 8:06 am
Peccato non avere dei sottotitoli in italiano
@StunningHistory
October 30, 2024 at 8:06 am
I'm going down a kettlebell rabbithole and realizing there are approximately 1.3 million exercises you can do with them.
@mathewsmith8073
October 30, 2024 at 8:06 am
You lost me at "kettlebell workout" and from the second exercise your not using it 🙄
@devetuncayy
October 30, 2024 at 8:06 am
I threw up
@francescochirico870
October 30, 2024 at 8:06 am
Great! 💥
@marcinsmal04
October 30, 2024 at 8:06 am
Awesome video. would like to start the adventure of cattellbell. It would be good to know what the warm-up is like before such exercises with cattbells.
Thank you
@rajesht8983
October 30, 2024 at 8:06 am
Starting with 6 kg. No sense having a muscle tear & resting for months. 😅
@ObiVincent
October 30, 2024 at 8:06 am
For those asking the Grips i use is from a brand called “Victory Grips” also shoes are Vivobarefoot shoes (link in description)