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Womens Workouts

30 Minute Full Body Circuit Workout | Summertime Fine 3.0 – Day 22

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5 hours ago

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30 Minute Full Body Circuit Workout | Summertime Fine 3.0 - Day 22



Welcome to DAY 22 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Get your June Tier 2 STF3 calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p156/Summertime_Fine_3.0_-_Tier_2_-_June_2021_Workout_%26_Stretch_Calendar.html

Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT!

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Exercises:
1. Reverse Lunge and Shoulder Press right Arm
2. Reverse Lunge and Shoulder Press left arm
3. Dumbbell Jackknives
4. 3 curls and switch with single leg balance
5. 3 kickbacks and switch with single leg balance
6. 3 curtsy hops and 3 knee to elbow crunches
7. 3 Chest Presses right, 3 left
8. Glute Bridge left to right leg toe touch
9. Glute Bridge right to left leg toe touch

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
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Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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33 Comments

33 Comments

  1. @chrissyh7

    October 30, 2024 at 10:12 am

    I gave it my all!

  2. @jms929771

    October 30, 2024 at 10:12 am

    Thank you

  3. @suzannesb1691

    October 30, 2024 at 10:12 am

    yeah! summer time fine 2nd time. You said I made it to my cool down! I said What? I did? awesome😄

  4. @kellygreen7212

    October 30, 2024 at 10:12 am

    Intense 30 minute workout! Thank you Sydney.

  5. @courtneyclarke654

    October 30, 2024 at 10:12 am

    I didn't feel like working out today so I decided to pick an "easy workout". I picked this one and had to laugh at myself during the routine because this is much more challenging than it looks! In a good way of course 😊 I'm glad I ended up doing this workout and I feel much more energetic than I did before. Thank you!

  6. @sarahd3424

    October 30, 2024 at 10:12 am

    Crushed it!

  7. @suzannesb1691

    October 30, 2024 at 10:12 am

    awesome did again as holiday weekend and have plans so needed 30 minute summer time fine 2nd time

  8. @mitchellmankin3389

    October 30, 2024 at 10:12 am

    I gave it my all!

  9. @cbalbierz2347

    October 30, 2024 at 10:12 am

    I pushed until I couldn't anymore. Proud I was able to use 25# dbs for the single arm chest presses

  10. @nataliaamezcua3761

    October 30, 2024 at 10:12 am

    it is horrible the combine exercise:( i definitely prefer to work every muscle group separately, not in the same position

  11. @alemtesfaye9422

    October 30, 2024 at 10:12 am

    I crushed it thanks a lot

  12. @elenimilissis1495

    October 30, 2024 at 10:12 am

    I feel energetic when I working out

  13. @Kujhawks66106

    October 30, 2024 at 10:12 am

    Repeated this burner today! This is absolutely one of my favorite full body 30 min workouts! You cover all the bases and I really enjoy the combo moves and the coordination and balancing work!

  14. @kimbaker7648

    October 30, 2024 at 10:12 am

    That flew by! Good sign of a fun workout. Thanks Sydney, you're the queen 👸

  15. @lynngardner76

    October 30, 2024 at 10:12 am

    Whoo hoo! Killer! I loved the challenge! I crushed it! Thank you!

  16. @sophieottley5990

    October 30, 2024 at 10:12 am

    2023
    I GAVE IT MY ALL

  17. @dmds2824

    October 30, 2024 at 10:12 am

    Loved this one!

  18. @tboston2718

    October 30, 2024 at 10:12 am

    Best 30 mins. Gets me good. Sooo good. Thank you Sydney

  19. @charlesrichard7660

    October 30, 2024 at 10:12 am

    Amazing Workout, Seeing Great Results!! Crushed It! Thanks Sydney!!

  20. @alejandrafernandez1552

    October 30, 2024 at 10:12 am

    Day 22✅💪🏼🎶😅

  21. @Jamuna-Atma

    October 30, 2024 at 10:12 am

    Great workout. Thank you so much. And yes. I am sweaty and my butts burning 💖

  22. @rebeccafoster6850

    October 30, 2024 at 10:12 am

    I really pushed hard through this workout. I felt it really challenged me. Thanks Sydney for the workout and positive words of encouragement.

  23. @sharonnorwood5004

    October 30, 2024 at 10:12 am

    7.18.23

  24. @lorilewan1648

    October 30, 2024 at 10:12 am

    Love it love u. !! Thank u

  25. @yasemineec4875

    October 30, 2024 at 10:12 am

    You’re great inspiration❤ thank you😊

  26. @jennafujii6673

    October 30, 2024 at 10:12 am

    Amazing! Thank you❤

  27. @lupyyta50

    October 30, 2024 at 10:12 am

    Do you have dvds for sale?

  28. @MiriamAlmanzar

    October 30, 2024 at 10:12 am

    I finished it but it was not my favorite 😅

  29. @kellyclark2258

    October 30, 2024 at 10:12 am

    Love this quick workout!

  30. @nadyacamelia7528

    October 30, 2024 at 10:12 am

    Tank you and love Youuuu so much from Pariiis ❤❤❤❤❤ we crushed it 🎉

  31. @1801elisa

    October 30, 2024 at 10:12 am

    loved that! felt very doable (maybe compared to Sydney's most recent workouts?) but great.

  32. @TeeenerTea

    October 30, 2024 at 10:12 am

    Crushed it again!!

  33. @sydneycummingshoudyshell

    October 30, 2024 at 10:12 am

    HAPPY MONDAY! I am so excited to keep rocking this week with you all, I know you're going to crush it! How did you like this workout?! Make sure you are subscribed and you've turned post notifications for the channel to know what's coming each day! www. youtube.com/c/sydneycummings?sub_confirmation=1

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Womens Workouts

40 MIN PERFORMANCE Workout | Resistance Band | Build & Burn | Calorie Killer | Super Sweaty | Toning

Published

54 mins ago

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October 30, 2024

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40 MIN PERFORMANCE Workout | Resistance Band | Build & Burn | Calorie Killer | Super Sweaty | Toning



Hey team #everydaywarrior,

You wished for another Workout with resistance band – so here we go:
With this Full Body Workout we BUILD muscles and let them BURN. 🔥

I was dripping in sweat – and as you can seem some exercises burnt so much that I needed some more breaks as well. So, always keep that in mind: MAKE every single workout your own, every single person is different, as well as every single day also can be different.

So, get yourself ready and crush it, team!
Grab your band, your mat, sth. do drink – win your day!💥

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w o r k o u t – d e t a i l s:
*full body HIIT 🔥
00:00 – 00:29 Intro
00:30 – 04:33 Warm up
04:20 – 34:56 Workout (Circuit Training: 45 sec ON, 15 sec rest ☺️).
We are doing two rounds of the entire circuit – for that extra pump for sure.
34:56 – 40:04 Finisher
40:04 – 44:29 Cooldown

Equipment: a long, light resistance band – using strength 1
(get 5% off at KingsBoxGermany with: kaykay5),
for many exercises you could also use a little loop band.
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

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*Videocut: filmsbymarcel 🙏🏼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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கிளி குருவி சாப்பிட்டது போக கருது🌽அறுவடை முடிந்ததுங்க/One day routine of village women's/lunch menu

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2 hours ago

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October 30, 2024

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கிளி குருவி சாப்பிட்டது போக கருது🌽அறுவடை முடிந்ததுங்க/One day routine of village women's/lunch menu



#corn#harvesting#intercrop#villagecooking

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Womens Workouts

40 MIN KETTLEBELL WORKOUT | Strength + HIIT | Full Body Workout | +ABS | KB or Dumbbell

Published

3 hours ago

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October 30, 2024

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40 MIN KETTLEBELL WORKOUT | Strength + HIIT | Full Body Workout | +ABS | KB or Dumbbell



#trainwithkaykay #kbworkout

*Warm Up & Cool Down on top

Hey Team #everydaywarrior,
are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦
This Workout combines it all, great Full Body Strength exercises, some conditioning and core.
You can also use a Dumbbell instead of a KB.

The weight of my KB is 12 kg for your reference.

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Make sure to make this Workout as intense as it can be for you.
So get yourself ready – it’s time to sweat with me! 💦
Grab your mat, sth. to drink and let’s GO, team!

Win your day – no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t – d e t a i l s:
*40 min kettlebell workout:
00:00 – 00:10 Intro
00:14 – 03:17 Warm Up
SWINGS
STRADDLE TWIST
WARRIOR STRETCH
LOW COSSACK TRANSITION
CAT-COW
WRISTS

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03:20 – 34:24 Workout (40 sec ON fire 🔥 , 15 sec rest)
KB SWINGS
KNEEL TAP – DEAD JUMP
2X KB RANGER – 1X DL
AMERICAN SWINGS
FRONT RACK SIDE SQUAT
FRONT RACK SIDE SQUAT OPP.
GORILLA ROW ONE SIDE
GORILLA ROW OPP.
THRUSTER – TRICEP PRESS
QUICK STOP SWINGS
PLANK – TOE STOP
DL – RDL
GOBLET SQUAT | 3X PULSES
HALF KNEELING PRESS
HALF KNEELING PRESS OPP.
TRICEP BRIDGES
GOBLET SQUAT – ALT. CURTSY
RDL – REV. LUNGE
RDL – REV. LUNGE OPP.
ALT. STAGGERED STANCE GOOD MORNING
REV. LUNGE HINGE
REV. LUNGE HINGE OPP.
AROUND THE BODY
GOBLET ALT. LATERAL LUNGE
SINGLE ARM THRUSTER
SINGLE ARM THRUSTER OPP.
KNEELING PLYO CURLS
WIDE SQUAT DRAW AN EIGHT
ALT. SNATCHES
HALF MILL 2X PRESSES
HALF MILL 2X PRESSES OPP.
3X BENT OVER ROW | UP + DOWN
3X BENT OVER ROW OPP. | UP + DOWN
RAINBOW MINI SPLIT SQUAT

40 SEC REST
35:02 – 41:33
ABS | CORE: 30 | 10
ALT. AROUND THE WORLD
ALT. KNEELING CROSS CLEAN
UNI. MUD WALK
UNI. MUD WALK OPP.
RUSSIAN TWISTS
HOLLOW SCISSORS
PULL OVER SIT UP
PLANK DRAGS
PLANK TAPS
HOLLOW HOLD – KNEE DRIVE

41:57 – 45:26 COOL DOWN: 30 SEC
PIGEON STRETCH
PIGEON STRETCH OPP.
CAT-COW REACH THROUGH
BRETZEL STRETCH
BRETZEL STRETCH OPP.
LAY DOWN BREATHE

Equipment: 1x Kettlebell or 1x Dumbbell (mine: 12 kg for your reference)
* a mat is recommended

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👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/

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All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

desert women morning routine#subscribe#pakistan#best#vlog#viral#video#s

Published

4 hours ago

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October 30, 2024

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desert women morning routine#subscribe#pakistan#best#vlog#viral#video#s

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Womens Workouts

للاذكياء فقط | اوجد الشكل المختلف #113

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6 hours ago

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October 30, 2024

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للاذكياء فقط | اوجد الشكل المختلف #113

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Womens Workouts

ULTIMATE FULL BODY KETTLEBELL WORKOUT | (Beginners and Advanced)

Published

7 hours ago

on

October 30, 2024

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ULTIMATE FULL BODY KETTLEBELL WORKOUT | (Beginners and Advanced)



This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives.

– NEW TRAINING APP.. SIGN UP FOR 7DAYS FREE TRIAL: https://obivincentapp.com/
– 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com

– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/

SPONSORS (Thank you for your Support)
– White VivoBareFoot Shoes discount code: OBI20 (https://www.vivobarefoot.com/uk/primus-lite-iii-mens)
– WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould

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Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg

#BREAKTHEMOULD #KETTLEBELLWORKOUT

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