Womens Workouts
கிளி குருவி சாப்பிட்டது போக கருது🌽அறுவடை முடிந்ததுங்க/One day routine of village women's/lunch menu
Womens Workouts
35 Minute INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout to BUILD MUSCLE
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Free on Apple & Google App stores
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Hey team! Who’s ready for an intense chest, shoulders and triceps workout with dumbbells? This workout will help you build muscle in just a 35 minute workout. Don’t forget to eat healthy, get your protein in to build muscle and recover from this workout. Click the links below to checkout my app and also the BULK supplements I use in the video. Let’s GO!
🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
👕GET MY #CROCKFIT CLOTHING HERE
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🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code – COMM-CRCKFT
✉️ JOIN MY EMAIL LIST!
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✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford
00:00 Intro
00:30 Warm up
03:50 Set 1
12:30 Set 2
21:30 Set 3
30:15 BODYWEIGHT FINISHER
32:40 Cool down
34:55 Protein!
35:20 See ya 🙂
SONGS
Get Memory Lane by Netsky here https://lickd.lnk.to/JaZEzoID!Alex%20Crockford License ID: WoVgPG1EOJx Get this and other songs for your next YouTube video at https://lickd.co
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Get Hackers by Metrik here https://lickd.lnk.to/7Z1TOyID!Alex%20Crockford License ID: gmO2YXbbNzQ Get this and other songs for your next YouTube video at https://lickd.co
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Follow my other pages too!
For the #CrockFit plans – http://www.crockfitapp.com
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#Fitness #Workouts #chest #shoulders #triceps #chestworkout #shouldersworkout #tricepsworkout #dumbbells #dumbbellchestworkout #dumbbellshoulderworkout #buildmuscle #homeworkout #crockfit #crockfitcommunity #workoutathome
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Intro titles by: mike@glynn.productions
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
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Womens Workouts
Beast Beauty – Female Fitness Motivation 2021🔥 Stephanie Sanzo Workout Motivation
Beast Beauty – Female Fitness Motivation 2021🔥 Stephanie Sanzo Workout Motivation
Credits :
•Eva Endressa – https://youtube.com/c/EvaAndressaMusaFitness
•Cass Martin – https://youtube.com/channel/UCUM024LyvsdfKrPe7PLsbBA
•Deniz Saypinar – https://youtube.com/channel/UCCb4g8ySfj2uyS5827PIpdQ
•Stephanie Sanzo – https://youtube.com/c/StephanieSanzo
•Brooke Ence – https://youtube.com/c/BrookeEnceITMAKESENCE
•Female Fitness Motivation :
• Track – CHENDA – Mr. Bully [NCS Release] -https://youtu.be/vGf8pXk3HJs
•Thumbnail – Eva Endressa & Stephanie Sanzo
•IMPORTANT: If you have anything against my uploads contact me here: beastfitnessmotivational@gmail.com
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Womens Workouts
40 MIN PERFORMANCE Workout | Resistance Band | Build & Burn | Calorie Killer | Super Sweaty | Toning
Hey team #everydaywarrior,
You wished for another Workout with resistance band – so here we go:
With this Full Body Workout we BUILD muscles and let them BURN. 🔥
I was dripping in sweat – and as you can seem some exercises burnt so much that I needed some more breaks as well. So, always keep that in mind: MAKE every single workout your own, every single person is different, as well as every single day also can be different.
So, get yourself ready and crush it, team!
Grab your band, your mat, sth. do drink – win your day!💥
w o r k o u t – d e t a i l s:
*full body HIIT 🔥
00:00 – 00:29 Intro
00:30 – 04:33 Warm up
04:20 – 34:56 Workout (Circuit Training: 45 sec ON, 15 sec rest ☺️).
We are doing two rounds of the entire circuit – for that extra pump for sure.
34:56 – 40:04 Finisher
40:04 – 44:29 Cooldown
Equipment: a long, light resistance band – using strength 1
(get 5% off at KingsBoxGermany with: kaykay5),
for many exercises you could also use a little loop band.
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
*Videocut: filmsbymarcel 🙏🏼
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
40 MIN KETTLEBELL WORKOUT | Strength + HIIT | Full Body Workout | +ABS | KB or Dumbbell
#trainwithkaykay #kbworkout
*Warm Up & Cool Down on top
Hey Team #everydaywarrior,
are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦
This Workout combines it all, great Full Body Strength exercises, some conditioning and core.
You can also use a Dumbbell instead of a KB.
The weight of my KB is 12 kg for your reference.
Make sure to make this Workout as intense as it can be for you.
So get yourself ready – it’s time to sweat with me! 💦
Grab your mat, sth. to drink and let’s GO, team!
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t – d e t a i l s:
*40 min kettlebell workout:
00:00 – 00:10 Intro
00:14 – 03:17 Warm Up
SWINGS
STRADDLE TWIST
WARRIOR STRETCH
LOW COSSACK TRANSITION
CAT-COW
WRISTS
03:20 – 34:24 Workout (40 sec ON fire 🔥 , 15 sec rest)
KB SWINGS
KNEEL TAP – DEAD JUMP
2X KB RANGER – 1X DL
AMERICAN SWINGS
FRONT RACK SIDE SQUAT
FRONT RACK SIDE SQUAT OPP.
GORILLA ROW ONE SIDE
GORILLA ROW OPP.
THRUSTER – TRICEP PRESS
QUICK STOP SWINGS
PLANK – TOE STOP
DL – RDL
GOBLET SQUAT | 3X PULSES
HALF KNEELING PRESS
HALF KNEELING PRESS OPP.
TRICEP BRIDGES
GOBLET SQUAT – ALT. CURTSY
RDL – REV. LUNGE
RDL – REV. LUNGE OPP.
ALT. STAGGERED STANCE GOOD MORNING
REV. LUNGE HINGE
REV. LUNGE HINGE OPP.
AROUND THE BODY
GOBLET ALT. LATERAL LUNGE
SINGLE ARM THRUSTER
SINGLE ARM THRUSTER OPP.
KNEELING PLYO CURLS
WIDE SQUAT DRAW AN EIGHT
ALT. SNATCHES
HALF MILL 2X PRESSES
HALF MILL 2X PRESSES OPP.
3X BENT OVER ROW | UP + DOWN
3X BENT OVER ROW OPP. | UP + DOWN
RAINBOW MINI SPLIT SQUAT
40 SEC REST
35:02 – 41:33
ABS | CORE: 30 | 10
ALT. AROUND THE WORLD
ALT. KNEELING CROSS CLEAN
UNI. MUD WALK
UNI. MUD WALK OPP.
RUSSIAN TWISTS
HOLLOW SCISSORS
PULL OVER SIT UP
PLANK DRAGS
PLANK TAPS
HOLLOW HOLD – KNEE DRIVE
41:57 – 45:26 COOL DOWN: 30 SEC
PIGEON STRETCH
PIGEON STRETCH OPP.
CAT-COW REACH THROUGH
BRETZEL STRETCH
BRETZEL STRETCH OPP.
LAY DOWN BREATHE
Equipment: 1x Kettlebell or 1x Dumbbell (mine: 12 kg for your reference)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/
All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
desert women morning routine#subscribe#pakistan#best#vlog#viral#video#s
Womens Workouts
30 Minute Full Body Circuit Workout | Summertime Fine 3.0 – Day 22
Welcome to DAY 22 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Get your June Tier 2 STF3 calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p156/Summertime_Fine_3.0_-_Tier_2_-_June_2021_Workout_%26_Stretch_Calendar.html
Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT!
Exercises:
1. Reverse Lunge and Shoulder Press right Arm
2. Reverse Lunge and Shoulder Press left arm
3. Dumbbell Jackknives
4. 3 curls and switch with single leg balance
5. 3 kickbacks and switch with single leg balance
6. 3 curtsy hops and 3 knee to elbow crunches
7. 3 Chest Presses right, 3 left
8. Glute Bridge left to right leg toe touch
9. Glute Bridge right to left leg toe touch
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
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@sivabharathi9586
October 30, 2024 at 1:23 pm
Cat
@vinothnedunkaiyan8144
October 30, 2024 at 1:23 pm
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October 30, 2024 at 1:23 pm
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October 30, 2024 at 1:23 pm
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October 30, 2024 at 1:23 pm
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October 30, 2024 at 1:23 pm
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@v.natarajannatarajan962
October 30, 2024 at 1:23 pm
பொறாமை கிடையாது,பூர்வஜென்ம புண்ணியம்
@MahjabinBegam-nf2si
October 30, 2024 at 1:23 pm
நரி
@arunbrucelees344
October 30, 2024 at 1:23 pm
அற்புதமான விவசாயம் அருமையான ஆரோக்கியமான உணவு உங்கள் குடும்பத்தில் ஒருவனாக வாழ எல்லோருக்கும் ஆசையாக தான் இருக்கும் அப்படி ஒரு வாழ்க்கை எல்லோருக்கும் கிடைப்பதில்லை❤😊 வாழ்க வளமுடன்
@arunbrucelees344
October 30, 2024 at 1:23 pm
சில்வண்டு மரத்துடன் ஒட்டி இருக்கும் சத்தம் அதிகமாக கேட்கும் ஓசை நாயகன் மழைக்காடுகளில் மிக அதிகமாக காணப்படும் இங்கு ஒரு சில இடங்களில் காணப்படும்
@pramiladeepparrakkal9290
October 30, 2024 at 1:23 pm
Hi this very inspiring video for me .
@headlines2482
October 30, 2024 at 1:23 pm
பொறாமை இல்ல அக்கா ஏக்கம்
@headlines2482
October 30, 2024 at 1:23 pm
One request sister
Kindly make basmati rice 🌾 cultivation in small garden near by your home.( If it is possible )💚
@KrishnHarshBoutiques
October 30, 2024 at 1:23 pm
Punitha peerkangai vithai vendum ph No