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Womens Workouts

40 MIN PERFORMANCE Workout | Resistance Band | Build & Burn | Calorie Killer | Super Sweaty | Toning

Published

5 hours ago

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40 MIN PERFORMANCE Workout | Resistance Band | Build & Burn | Calorie Killer | Super Sweaty | Toning



Hey team #everydaywarrior,

You wished for another Workout with resistance band – so here we go:
With this Full Body Workout we BUILD muscles and let them BURN. 🔥

I was dripping in sweat – and as you can seem some exercises burnt so much that I needed some more breaks as well. So, always keep that in mind: MAKE every single workout your own, every single person is different, as well as every single day also can be different.

So, get yourself ready and crush it, team!
Grab your band, your mat, sth. do drink – win your day!💥

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w o r k o u t – d e t a i l s:
*full body HIIT 🔥
00:00 – 00:29 Intro
00:30 – 04:33 Warm up
04:20 – 34:56 Workout (Circuit Training: 45 sec ON, 15 sec rest ☺️).
We are doing two rounds of the entire circuit – for that extra pump for sure.
34:56 – 40:04 Finisher
40:04 – 44:29 Cooldown

Equipment: a long, light resistance band – using strength 1
(get 5% off at KingsBoxGermany with: kaykay5),
for many exercises you could also use a little loop band.
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

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*Videocut: filmsbymarcel 🙏🏼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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21 Comments

21 Comments

  1. @isabelagoulart3681

    October 30, 2024 at 2:27 pm

    Oh please do more!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  2. @mrspinkskittles15

    October 30, 2024 at 2:27 pm

    Are resistance band weights accurate?

  3. @WebbothyT86

    October 30, 2024 at 2:27 pm

    Brilliant workout. Really enjoyed that 🎉

  4. @davidlane5190

    October 30, 2024 at 2:27 pm

    I’m glad to have done this workout (now that it’s over). I know I’ll feel it for a day or two afterwards, especially when I reach out or up for anything.
    I had never heard of Zombie Squats, and I’m still not sure if I’m happy to have learned about and done them. Haha.
    Thanks for another super workout using bands.

  5. @davidlane5190

    October 30, 2024 at 2:27 pm

    Zombie squats… in a word – diabolical !! 😅

  6. @VivianAF

    October 30, 2024 at 2:27 pm

    Zombie Squatssss??? Whew. A wonderful workout, thank you!

  7. @vanessab7502

    October 30, 2024 at 2:27 pm

    Love a band workout! Would only love this one more, if it were no repeat!

  8. @davidlane5190

    October 30, 2024 at 2:27 pm

    A great one to come back to. I think I’m spent for the rest of the day 😅.

  9. @dancingakem8729

    October 30, 2024 at 2:27 pm

    Yessss this one is awesome. I felt every movement…love your workout, kaykay❤

  10. @polinesian90

    October 30, 2024 at 2:27 pm

    Still in love with resistance band workouts❤

  11. @manueltabunda8288

    October 30, 2024 at 2:27 pm

    The finisher was very, very hard. Thanks for this great resistance band workout.

  12. @Kulibrach

    October 30, 2024 at 2:27 pm

    I have a deformed spine after a car accident, this workout helps me strengthen my core and live since I do it every day for three months already. You are the best!

  13. @naatuomiaho360

    October 30, 2024 at 2:27 pm

    Love you all workouts🙏🏼🔥❤️

  14. @violettahorvath561

    October 30, 2024 at 2:27 pm

    Hi, what brand of rubber band do you use?

  15. @adityakushwaha6518

    October 30, 2024 at 2:27 pm

    reistance band series is awesome…..really feel the pump and muscle aggression..🤩👌

  16. @colyadaeze

    October 30, 2024 at 2:27 pm

    Dsf@

  17. @esr1952

    October 30, 2024 at 2:27 pm

    Thanks for making resistance band workouts videos. This was a good one!!
    Although I missed a bit of explanation for the exercises. Maybe you could make some video that incluyes explanation of the proper technic?

  18. @jeaninestuck3211

    October 30, 2024 at 2:27 pm

    Thank you for the workout ❤

  19. @paolacicogni2901

    October 30, 2024 at 2:27 pm

    I had a prejudice regarding resistance band workouts: I thought they were too easy for me. …I was so wrong!! 😅❤️ thank you Kay Kay for this amazing training!

  20. @clarethompson6712

    October 30, 2024 at 2:27 pm

    Really enjoying your work outs thank you

  21. @ninama2542

    October 30, 2024 at 2:27 pm

    Super tolles workout 🥵💪🏼 auch wenn es super anstrengend ist, ich mag workouts mit den Bändern. Danke! ✌🏼🙋🏻‍♀️

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Womens Workouts

30 MIN FULL BODY DANCER SCULPT (No Equipment, Toning, & Lengthening Workout)

Published

41 mins ago

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October 30, 2024

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30 MIN FULL BODY DANCER SCULPT (No Equipment, Toning, & Lengthening Workout)



Follow along with me in this 30 min, total body, dancer sculpt workout! You do NOT need to be a dancer or ballerina to do this workout. No equipment needed!
#HomeWorkout #Fitness #MadFit

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⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
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⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Womens Workouts

Fanny S 💕: bad skin routine#skincare #routine #girlroutine #skincareASMR #ASMR #short #shorts

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2 hours ago

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October 30, 2024

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Fanny S 💕: bad skin routine#skincare #routine #girlroutine #skincareASMR #ASMR #short #shorts



Instagram @fanny.scg

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Womens Workouts

35 Minute INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout to BUILD MUSCLE

Published

3 hours ago

on

October 30, 2024

By

35 Minute INTENSE CHEST, SHOULDERS & TRICEPS Dumbbell Workout to BUILD MUSCLE



⭐️ GET MY FREE #CROCKFITAPP HERE!⁣
Free on Apple & Google App stores
https://www.crockfitapp.com

👍 Don’t forget to click LIKE & SUBSCRIBE

Hey team! Who’s ready for an intense chest, shoulders and triceps workout with dumbbells? This workout will help you build muscle in just a 35 minute workout. Don’t forget to eat healthy, get your protein in to build muscle and recover from this workout. Click the links below to checkout my app and also the BULK supplements I use in the video. Let’s GO!

🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
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And then join the #CrockFitCommunity in the Whoop app using code – COMM-CRCKFT

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✉️ JOIN MY EMAIL LIST!
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✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford

00:00 Intro
00:30 Warm up
03:50 Set 1
12:30 Set 2
21:30 Set 3
30:15 BODYWEIGHT FINISHER
32:40 Cool down
34:55 Protein!
35:20 See ya 🙂

SONGS

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—————————————————⁣
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Follow my other pages too!⁣
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For the #CrockFit plans – http://www.crockfitapp.com
Instagram – https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram – https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter – https://twitter.com/alexcrockford⁣
Facebook – https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok – @alexcrockford⁣
—————————————————-⁣
#Fitness #Workouts #chest #shoulders #triceps #chestworkout #shouldersworkout #tricepsworkout #dumbbells #dumbbellchestworkout #dumbbellshoulderworkout #buildmuscle #homeworkout #crockfit #crockfitcommunity #workoutathome
—————————————————-
Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

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Womens Workouts

Beast Beauty – Female Fitness Motivation 2021🔥 Stephanie Sanzo Workout Motivation

Published

4 hours ago

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October 30, 2024

By

Beast Beauty - Female Fitness Motivation 2021🔥 Stephanie Sanzo Workout Motivation



Beast Beauty – Female Fitness Motivation 2021🔥 Stephanie Sanzo Workout Motivation

Credits :
•Eva Endressa – https://youtube.com/c/EvaAndressaMusaFitness
•Cass Martin – https://youtube.com/channel/UCUM024LyvsdfKrPe7PLsbBA
•Deniz Saypinar – https://youtube.com/channel/UCCb4g8ySfj2uyS5827PIpdQ
•Stephanie Sanzo – https://youtube.com/c/StephanieSanzo
•Brooke Ence – https://youtube.com/c/BrookeEnceITMAKESENCE

•Female Fitness Motivation :

• Track – CHENDA – Mr. Bully [NCS Release] -https://youtu.be/vGf8pXk3HJs

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•Thumbnail – Eva Endressa & Stephanie Sanzo

•IMPORTANT: If you have anything against my uploads contact me here: beastfitnessmotivational@gmail.com

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Womens Workouts

கிளி குருவி சாப்பிட்டது போக கருது🌽அறுவடை முடிந்ததுங்க/One day routine of village women's/lunch menu

Published

6 hours ago

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October 30, 2024

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கிளி குருவி சாப்பிட்டது போக கருது🌽அறுவடை முடிந்ததுங்க/One day routine of village women's/lunch menu



#corn#harvesting#intercrop#villagecooking

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Womens Workouts

40 MIN KETTLEBELL WORKOUT | Strength + HIIT | Full Body Workout | +ABS | KB or Dumbbell

Published

7 hours ago

on

October 30, 2024

By

40 MIN KETTLEBELL WORKOUT | Strength + HIIT | Full Body Workout | +ABS | KB or Dumbbell



#trainwithkaykay #kbworkout

*Warm Up & Cool Down on top

Hey Team #everydaywarrior,
are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦
This Workout combines it all, great Full Body Strength exercises, some conditioning and core.
You can also use a Dumbbell instead of a KB.

The weight of my KB is 12 kg for your reference.

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Make sure to make this Workout as intense as it can be for you.
So get yourself ready – it’s time to sweat with me! 💦
Grab your mat, sth. to drink and let’s GO, team!

Win your day – no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t – d e t a i l s:
*40 min kettlebell workout:
00:00 – 00:10 Intro
00:14 – 03:17 Warm Up
SWINGS
STRADDLE TWIST
WARRIOR STRETCH
LOW COSSACK TRANSITION
CAT-COW
WRISTS

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03:20 – 34:24 Workout (40 sec ON fire 🔥 , 15 sec rest)
KB SWINGS
KNEEL TAP – DEAD JUMP
2X KB RANGER – 1X DL
AMERICAN SWINGS
FRONT RACK SIDE SQUAT
FRONT RACK SIDE SQUAT OPP.
GORILLA ROW ONE SIDE
GORILLA ROW OPP.
THRUSTER – TRICEP PRESS
QUICK STOP SWINGS
PLANK – TOE STOP
DL – RDL
GOBLET SQUAT | 3X PULSES
HALF KNEELING PRESS
HALF KNEELING PRESS OPP.
TRICEP BRIDGES
GOBLET SQUAT – ALT. CURTSY
RDL – REV. LUNGE
RDL – REV. LUNGE OPP.
ALT. STAGGERED STANCE GOOD MORNING
REV. LUNGE HINGE
REV. LUNGE HINGE OPP.
AROUND THE BODY
GOBLET ALT. LATERAL LUNGE
SINGLE ARM THRUSTER
SINGLE ARM THRUSTER OPP.
KNEELING PLYO CURLS
WIDE SQUAT DRAW AN EIGHT
ALT. SNATCHES
HALF MILL 2X PRESSES
HALF MILL 2X PRESSES OPP.
3X BENT OVER ROW | UP + DOWN
3X BENT OVER ROW OPP. | UP + DOWN
RAINBOW MINI SPLIT SQUAT

40 SEC REST
35:02 – 41:33
ABS | CORE: 30 | 10
ALT. AROUND THE WORLD
ALT. KNEELING CROSS CLEAN
UNI. MUD WALK
UNI. MUD WALK OPP.
RUSSIAN TWISTS
HOLLOW SCISSORS
PULL OVER SIT UP
PLANK DRAGS
PLANK TAPS
HOLLOW HOLD – KNEE DRIVE

41:57 – 45:26 COOL DOWN: 30 SEC
PIGEON STRETCH
PIGEON STRETCH OPP.
CAT-COW REACH THROUGH
BRETZEL STRETCH
BRETZEL STRETCH OPP.
LAY DOWN BREATHE

Equipment: 1x Kettlebell or 1x Dumbbell (mine: 12 kg for your reference)
* a mat is recommended

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👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/

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All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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