Womens Workouts
What Are the Early Signs of Cancer? – Dr Swati Allahbadia #shorts
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Android: https://lvl.fit/android31/12
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Use my referral code RANVEER to get 1 week of free premium access
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Dr. Swati Allahbadia जी को Social Media पे Follow कीजिए :-
Instagram: https://www.instagram.com/yourgynaec/
नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के इस 319th Episode में हमारे साथ हैं Dr. Swati Allahbadia, जो एक जाने-माने gynecologist हैं। इस podcast में हम बात करेंगे menopause, महिलाओं की सेहत, और lifestyle से जुड़ी health challenges के बारे में।
Dr. Swati Allahbadia ने insights साझा किए हैं कि कैसे आजकल early menopause के मामले बढ़ रहे हैं, खासकर उन महिलाओं में जो smoking करती हैं। साथ ही, वह इस पर भी चर्चा करती हैं कि भारत में blood pressure और diabetes treatment को लेकर आमतौर पर लोग लापरवाही क्यों बरतते हैं और यह कैसे misunderstandings पैदा करता है।
इस conversation में हमने जाना कि कैसे women अक्सर दूसरों की देखभाल में खुद की health को नजरअंदाज कर देती हैं और क्यों self-care उनके लिए बेहद ज़रूरी है। Hormonal health और mental well-being का सही ख्याल रखने से ही वे अपने परिवार का अच्छे से ध्यान रख पाती हैं।
इस Hindi Podcast को सुनकर आपको menopause, hormonal balance, और women’s health के practical aspects पर गहरी जानकारी मिलेगी।
ऐसे ही और भी insightful episodes देखने के लिए जुड़े रहिए आपके favourite BeerBiceps Hindi Channel – Ranveer Allahbadia के साथ।
(00:00) – Episode की शुरुआत
(04:58) – New Studio की बातें
(05:22) – Life of a Women और उनकी Journey
(06:46) – Pre-Menopause के Effects
(13:04) – Estrogen Secretion और इसके Impacts
(15:26) – Emotional Effects of Menopause
(19:39) – Protein Deficiency in Indian Diets
(22:29) – Menopause में इन 3 चीज़ों का ध्यान रखना ज़रूरी
(27:55) – Kegels Exercise का महत्व
(35:54) – Day-to-Day Exercises के Benefits
(39:41) – General Recommendations for Women’s Health
(40:21) – क्या हर Woman को Hysterectomy कराना ज़रूरी है?
(43:54) – Diabetes और Thyroid Checkup का महत्व
(45:05) – Treatment में Women द्वारा की गई Common Mistakes
(48:04) – Menopause में Anxiety Attacks और Depression
(49:44) – Hormone Replacement Therapy की Cost
(50:49) – Gynac द्वारा General Advice
(53:51) – Women में Common Misconceptions
(54:42) – Episode का अंत
#gynecology #menopause
✅ Subscribe To Our Other YouTube Channels:-
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https://www.youtube.com/c/TheRanveerShowClips
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https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw
Best Of TRS :
https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A
Best Of TRS Hindi :
https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg
RAAAZ By Bigbrainco.:
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RAAAZ Clips :
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Plus By Bigbrainco.:
https://www.youtube.com/@BigBrain_Plus
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About :
जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।
हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.
इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।
अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए।
अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।
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Womens Workouts
30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core
#fullbodyworkout #kettlebellworkout
Hey team #everydaywarrior,
prepare yourself for an intense and powerful 30 MIN FULL BODY CRUSHER WITH KETTLEBELL that I recorded for you in Tenerife, with sunshine and lots of positive energy! ☀️🌴🙌🏼
So you may want to grab a lighter KB (I am using 6kg only for your reference, it’s category lighter weight to me) or DB and let’s set our entire body on fire.🔥
✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com
Win your day and earn your biggest smiles!
You’ve got this – I’m right there with you! 🙌🏼
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 30 Min + warm up & cool down on top
▸ equipment: kettlebell or Dumbbell (I am using 1x 6 kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T – D E T A I L S:
00:00 – 00:41 | intro
00:58 – 04:59 | warm up 30 sec each
05:15 – 35:18 | workout: 40 sec on | 15 sec off
35:48 – 40:01 | cool down
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y – a p p – b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e – c o m m u n i t y – c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
10- MIN STANDING BELLY FAT BURNING EXERCISES FOR WOMEN 🔥 EASY SIDE FAT WORKOUT FOR WOMEN AT
10- MIN STANDING BELLY FAT BURNING EXERCISES FOR WOMEN 🔥 EASY SIDE FAT WORKOUT FOR WOMEN AT
Lose up to 2 inches in 7DAYS with this 5 minute STANDING workout. NO EQUIPMENT and NO REPEATS. Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results! The most effective exercises to burn stomach fat are given in video. These exercises rank top when we talk about fat-burning exercises.
CHAPTERS-
0:00 Intro
0:10 Start Workout
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Womens Workouts
16/16 🔺 35 min. Mattentraining | Full-Body-Workout auf dem Boden, ohne Geräte, für Fortgeschrittene
💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steadyhq.com/de/gabifastner Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘
Bauch, Taille, Rücken, Arme, Po und Beine straffen und formen auf der Matte. Viel Erfolg.
👚 hier mein Oberteil von iYpsilon http://bit.ly/2leu63p *
👖 hier gibt es meine Hose http://winshape.de/gabifastner *
📙 hier dazu meine Bücher http://amzn.to/2f3gCXT *
📕 kostenfreie Trainings-Charts https://bit.ly/2ucz1qA
☯️ und die YOGA Matte bei Amazon http://amzn.to/2fdqNYM *
Folge mir um aktuelle Infos zu erhalten:
▶️ Facebook http://bit.ly/2fPf9l1
▶️ Twitter https://twitter.com/gabifastner
▶️ Instagram https://www.instagram.com/gabifastner/
🎈👉 meine Homepage mit aktuellen Terminen wo ich gerade bin. Vielleicht sehen wir uns! http://www.gabi-fastner.de
——————————————————————————
* Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank 🙂
#Homefitness
#Workout
#Mattentraining
source
Womens Workouts
s☆x com YouTube #training #video
Womens Workouts
30 MIN FULL BODY WORKOUT / TrainLikeaBallerina
TRAIN LIKE A BALLERINA – ANYTIME, ANYWHERE.
This 30 minute workout combines the beauty of ballet with strength and resistance training to leave you feeling strong, beautiful and fiercely inspired and all from the comfort of your own home.
Combining stretching with cardio, core and glute strength training to make sure you’ll break a sweat but absolutely love the journey getting you there.
I appreciate and see every single comment so please let me know your feedback so I can continue to produce content that can benefit as many of you as possible
Happy training TLB’ers!
L Xx.
♥︎ Join the TLB team today!
FREE 7-DAY TRIAL
400+ ballet inspired workouts
Train with world leading ballerinas
Beginner – Advanced
♥︎ JOIN THE COMMUNITY:
https://www.facebook.com/TrainLikeABa…
https://www.instagram.com/trainlikeab…
https://www.instagram.com/louisapater…
♥︎ CONTACT ME (Business inquiries):
trainlikeaballerina@gmail.com
♥︎ Music: https://share.epidemicsound.com/040rvo
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
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Womens Workouts
35 MIN FULL BODY PILATES BURN With Weights // At Home Workout, Guided Sculpting & Toning Session 🔥
I was not ready for this workout to be such a sweaty one 🔥
All you need is yourself, a mat and some small weights (or a waterbottle).
So if you’re down for the challenge, let’s get our deep muscles working along with some chill, calming music.
It’s not relaxing BUT so peaceful, so let’s not wait any longer & enjoy some beats 35 minutes ❤️
TIME: 35 Minutes
MUSCLES: Full Body
LEVEL: Intermediate
WELL DONE 🍀
DISCLAIMER
If you’re just beginning your fitness journey start with simple and easy exercise before attempting the advanced one’s. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
#DianaHaas #hiitworkout #letsgrowtogether #healthjourney #fitnessmotivation #workoutmotivation #homeworkout #homeworkoutfullbody #workoutathome #hiit #pilateshome #selfimprovement #selfdevelopment #pilates #healthjourney #tonedbody #tonedabs #tonedlegs #sculpt
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@give-me-guts-to-accept-truth
October 31, 2024 at 12:01 am
Everything is temporary….but ranveer's constipated look is ….. parmanent ❤
@parikhan6599
October 31, 2024 at 12:01 am
That's his mother right ??
@meghaaaaaaaaa727
October 31, 2024 at 12:01 am
Thank u for the detailed explanation 😊
@Gautamkumar-bi5mv
October 31, 2024 at 12:01 am
Lakin ye mai kyu dekh raha hu 😂😂
@srash_999
October 31, 2024 at 12:01 am
My mother was diagnosed with CA this March . Now she recovered fully .
She never had any lump or anything that feels like . Even docs were shocked.
Soo please do go for a regular checkup and tests every 6 months
@Solitary__
October 31, 2024 at 12:01 am
I do have lumps but it's fibroadenoma but I wish it turn to😶
@mohammadramzanmohammadra-od8fz
October 31, 2024 at 12:01 am
bhai tu ku sun ra ha
@street_dog_kuttus
October 31, 2024 at 12:01 am
My mom have every symptoms………..can it really be breast cancer????? 🥺🥺🥺🥺🥺
@Surya-h6f8z
October 31, 2024 at 12:01 am
Are large lumps normal?
@pratisrutikayshap4602
October 31, 2024 at 12:01 am
Watery discharge from nipple
@Challengewith824
October 31, 2024 at 12:01 am
Bhai gyno bhi ho sakta hai
@mahikaaggarwal7987
October 31, 2024 at 12:01 am
I had discharge of blood from the surface of right breast
I am scared
@monicar4557
October 31, 2024 at 12:01 am
Auntie yoi try about diabetes and obicity
@Indian2024-i5o
October 31, 2024 at 12:01 am
Mother son talks like this just to aware people is maturity
@SiddhiChavan-ls6ui
October 31, 2024 at 12:01 am
It is useful ✨✨✨🙏🙏🙏😥😥😥
@aasthalachibolala6998
October 31, 2024 at 12:01 am
I havr white discharge from my right nipple
@Adnan32-d9f
October 31, 2024 at 12:01 am
😅
@NIKKI-yo5yf
October 31, 2024 at 12:01 am
From what age can brest cancer occur
@komiiichannn9234
October 31, 2024 at 12:01 am
I'm so scared all the symptoms are matching
@Solitary__
October 31, 2024 at 12:01 am
IF some one has lump and their weight getting or got down swiftly than it's a sign of cancerous rather than it's normal lump known as Fibroadenoma which is caused due to not balanced diet I mean if you don't eat many things like i don't eat non veg though my whole family have it but it's not easy to prepare seperate meal for me everyday but yeah I manage it….and in veg also I'm way picky…. if you want you just to any diagnose centre and ask for UGC of breasts and one more FNAC these two reports confirm whether you have fibroadenoma or cancerous cyst
@tushaarsharma4016
October 31, 2024 at 12:01 am
By the time cancerous lumps become palpable, more than 90% of them would have already metastasized, so breast examination by palpation wont do any better for treatment and outcome i am afraid😢.(reference:- robbins textbook of pathology edition 10 volume 2 chapter 23 pg 1039).
Instead, mammograms and advanced imaging like 3D tomosynthesis, or genetic testing for those having higher risk (BRCA 1, BRCA 2 +ve) followed by mastectomy could be better ways for screening of breast cancer.
@pawandeep1089
October 31, 2024 at 12:01 am
My father was any blood cancer patient and he passed away😢
@SM-fw1qk
October 31, 2024 at 12:01 am
I have small pea sized 3 to 4 l umps in both breast , by pressing it pains
@tarunimasarkar5595
October 31, 2024 at 12:01 am
The way i started pressing my tits 😂😂😂😂
@jyotiyewale8068
October 31, 2024 at 12:01 am
Nice information mam👌
@jyotisonule3612
October 31, 2024 at 12:01 am
Very very Nice information mam ❤
@shivangipathak9653
October 31, 2024 at 12:01 am
Tysm ❤
@sumochinu1998bolpur
October 31, 2024 at 12:01 am
I'm so confused about breast lump
@sharadhakrishnamurthy9624
October 31, 2024 at 12:01 am
This is the newgen of Mother Son Relationship – So heartfelt 💖 So practical,yet so ethical,so informative..a social lesson – groom children to be better responsible humans with mutual respect.
@anchalgandhi440
October 31, 2024 at 12:01 am
Hina Khan ko bulao naa plz
@aishaamjad428
October 31, 2024 at 12:01 am
‼️ According to United States Preventive services Task Force (USPSTF) Screening with “MAMMOGRAM” is recommended for every woman starting at age 40‼️
Regular Breast self examination is not recommended as a standard for practice by clinicians in USA and women should be counseled about breast self awareness, i,e if notice anything unusual or symptoms like nipple discharge, change contour then definitely reach out to medical provider.
– Have regular visits with health care provider who will examine breast.