Womens Workouts
30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core
#fullbodyworkout #kettlebellworkout
Hey team #everydaywarrior,
prepare yourself for an intense and powerful 30 MIN FULL BODY CRUSHER WITH KETTLEBELL that I recorded for you in Tenerife, with sunshine and lots of positive energy! ☀️🌴🙌🏼
So you may want to grab a lighter KB (I am using 6kg only for your reference, it’s category lighter weight to me) or DB and let’s set our entire body on fire.🔥
✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com
Win your day and earn your biggest smiles!
You’ve got this – I’m right there with you! 🙌🏼
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 30 Min + warm up & cool down on top
▸ equipment: kettlebell or Dumbbell (I am using 1x 6 kg for your reference), a mat is recommended
▸ muscles worked: full body
W O R K O U T – D E T A I L S:
00:00 – 00:41 | intro
00:58 – 04:59 | warm up 30 sec each
05:15 – 35:18 | workout: 40 sec on | 15 sec off
35:48 – 40:01 | cool down
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y – a p p – b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e – c o m m u n i t y – c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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#shortsvideo
#shortvideo
#health
#shortsyoutube
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Womens Workouts
40 MIN Fat Burning HIIT Workout 🔥 BURN 600 CALORIES 🔥 90s Theme Exercises – No Equipment, No Repeat
Step into a time machine, burn fat, and have fun with this 40 minute fat burning HIIT workout with fun 90s themed bodyweight exercises. This is the ULTIMATE 90s nostalgia workout, featuring everything we loved (and maybe even hated) about the 90s. High-energy, no equipment needed, and we’re going to burn up to 600 calories while laughing, sweating, and doing what it takes to stay young and fit. LET’S GET IT 👊❤️
👉 Ad-Free & No Music Versions of This Workout on HoyPRO:
https://millionairehoy.vhx.tv/40-minute-live-90s-themed-full-body-workout-no-equipment
✅ HoyPRO Fitness 14-Day Free Trial
✅ 3,000+ Full Follow-Along Workouts
👉 https://millionairehoy.vhx.tv/
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🎯Back content like this by donating here 👉 https://bit.ly/millhoycoffee
🤩Get 25% off your first month of HoyPRO 👉 https://bit.ly/HoyPROStart25
———————————-
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 642
Weights Used: None
Intervals: 35/15
Workout Breakdown:
00:00 Intro
00:24 Warm Up
03:18 01 – Run Forest Run
04:08 02 – Power Ranger Burpees
04:58 03 – Clap-On Clap-Off Squats
05:48 04 – Mike Tyson Push-Ups
06:38 05 – Ding Dong Ditch L
07:28 06 – Catch-Em Alls
08:18 07 – Ding Dong Ditch R
09:08 08 – S2S Troll Crawls
09:58 09 – Bicycles
10:48 10 – Pac-Man Crunches L
11:38 11 – Yo-Yo Crunches
12:28 12 – Pac-Man Crunches R
13:18 13 – Macarena Sit-Ups
14:08 14 – Kid-N-Play Sprints
14:58 15 – Billie Blanks Jacks L
15:48 16 – Richard Simmons Wave
16:38 17 – Billie Blanks Jacks R
17:28 18 – TLC Creep Slams
18:18 19 – Eat Fried Worms
19:08 20 – Breakdancer Push-ups
19:58 21 – PACaveli Drives
20:48 22 – Jordan Shots
21:38 23 – Cowabunga Burpees
22:28 24 – Life Alert Taps
23:18 25 – Lui Kang Taps
24:08 26 – Rubik’s Twist Tucks
24:58 27 – Be Kind Rewind Sprints
25:48 28 – Tri-Skater Burpees
26:38 29 – Shoots and Ladders
27:28 30 – Karate Kid Kicks
28:18 31 – Strawberry ShortCAKES
29:08 32 – Hit Me One More Time
29:58 33 – Mario Drives
30:48 34 – Genie Pulse Crunches
31:38 35 – Signal Sprints
32:28 36 – Blockbusters
33:18 37 – Ah, Push It!
34:08 38 – Sonic Dash
35:09 – FINISHER!
37:14 – Cool Down Stretch
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ https://www.facebook.com/groups/millionairehoy/
Instagram ➤ https://www.instagram.com/millionairehoy/
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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Womens Workouts
Ochtend routine + fitpiggy’s proberen 🫶🏼🐷 #baby #dreumes #mamavlog #peuter #babyvlog
Mocht je ook een fitpiggy willen proberen; met de code ninalauren10 krijg je 10% korting bij besteding van minimaal €25 *ad
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Womens Workouts
10- MIN STANDING BELLY FAT BURNING EXERCISES FOR WOMEN 🔥 EASY SIDE FAT WORKOUT FOR WOMEN AT
10- MIN STANDING BELLY FAT BURNING EXERCISES FOR WOMEN 🔥 EASY SIDE FAT WORKOUT FOR WOMEN AT
Lose up to 2 inches in 7DAYS with this 5 minute STANDING workout. NO EQUIPMENT and NO REPEATS. Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results! The most effective exercises to burn stomach fat are given in video. These exercises rank top when we talk about fat-burning exercises.
CHAPTERS-
0:00 Intro
0:10 Start Workout
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Womens Workouts
16/16 🔺 35 min. Mattentraining | Full-Body-Workout auf dem Boden, ohne Geräte, für Fortgeschrittene
💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steadyhq.com/de/gabifastner Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘
Bauch, Taille, Rücken, Arme, Po und Beine straffen und formen auf der Matte. Viel Erfolg.
👚 hier mein Oberteil von iYpsilon http://bit.ly/2leu63p *
👖 hier gibt es meine Hose http://winshape.de/gabifastner *
📙 hier dazu meine Bücher http://amzn.to/2f3gCXT *
📕 kostenfreie Trainings-Charts https://bit.ly/2ucz1qA
☯️ und die YOGA Matte bei Amazon http://amzn.to/2fdqNYM *
Folge mir um aktuelle Infos zu erhalten:
▶️ Facebook http://bit.ly/2fPf9l1
▶️ Twitter https://twitter.com/gabifastner
▶️ Instagram https://www.instagram.com/gabifastner/
🎈👉 meine Homepage mit aktuellen Terminen wo ich gerade bin. Vielleicht sehen wir uns! http://www.gabi-fastner.de
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* Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank 🙂
#Homefitness
#Workout
#Mattentraining
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@ОльгаБорисевич-й7ц
October 31, 2024 at 5:16 am
Thank you very much for another great workout 🙏🙏👍👍🔥🔥💪💪❤❤❤🌹
@absta100
October 31, 2024 at 5:16 am
Excellent thanks kaykay❤ from a sweaty hot afternoon in England. Really love the 30 minute kettlebell workouts 😎🥵🫶🏼
@jackiehalbertwaskul2162
October 31, 2024 at 5:16 am
Hey Kay! This might be an odd comment; have you changed the sound / speakers for your workouts? I only have the music in one headphone and the beep in the other. It's odd for me as it seems like one is dead. I like putting them in and tuning the the world out, while I focus on getting sweaty. I still love your workouts but this puts a bit of a damper on the overall effect. Thank you for all you do. Seriously one of THE BEST!
@MrVailed
October 31, 2024 at 5:16 am
❤❤❤
@hannahf.5711
October 31, 2024 at 5:16 am
Leider bekomme ich seit diesem Upload und bei allen neueren Videos danach keinen Stereosound mehr, sprich ich hab die Musik nur auf einer Seite der Kopfhörer und auf der anderen Seite nur das Piepen des Timers. Das ist leider super ärgerlich, insbesondere wenn man die workouts wie ich im Studio macht und dann auf dem Ohr ohne Sound noch parallel die Studiomusik hört 😩
Es wär mega, wenn ihr vielleicht herausfinden könntet woran das liegt und es wieder ändern könntet ❤️
Ist das Problem bei anderen auch aufgetreten?
@nagelluckbeimanon340
October 31, 2024 at 5:16 am
Oh mein Gott – gerade habe ich dieses Workout durchtrainiert. Hatte leider nur 5kg KB (wäre noch mehr gegangen 😅) Es war meeega!!! Bitte mehr davon!!! 😃🙌🏼🔥
@alinekuehn4249
October 31, 2024 at 5:16 am
That was tough, 6k kB and you really killed me today. But still fun, and omg sweaty
@bettinaschwidder5879
October 31, 2024 at 5:16 am
Perfekt für den Start in den Tag ❤ Einfach wieder mega 🎉😍✨
@jamiemudd7918
October 31, 2024 at 5:16 am
Excellent! Just the perfect amount, so much variety no drag- amazing!
@denisedannenbauer8212
October 31, 2024 at 5:16 am
Geeeenial 🎉🎉🎉
@jerewashington1021
October 31, 2024 at 5:16 am
What a fantastic day for this perfect workout. 😊 I enjoy this type of workout videos it's just lovely seeing you doing a fullbody workout, you look so amazing and well fit cool outfits you have to. I feel good B4 I start and happy when I'm finish.. keep up the amazing things you do for me.🥰😘🌹
@gwendolinelezeau3476
October 31, 2024 at 5:16 am
I love your workout Kathryn, you are amazing❤
@angi7877
October 31, 2024 at 5:16 am
Freakin FAVE workout yet! Short, sweet and straight to the (pain) point! Thanks KayKay
@adrianaortega8054
October 31, 2024 at 5:16 am
Excelente rutina, de verdad hizo vibrar todo mi cuerpo 😊
@MISSz00m
October 31, 2024 at 5:16 am
the sounds is coming from the right side only of headphone 😅can u fix that
@FrankHeelmann
October 31, 2024 at 5:16 am
Die IT again. Thank YouTube so much.
@ChristianFierro
October 31, 2024 at 5:16 am
hello!!! Thank you for this kettlebell routine, please! please! Could you make another similar turina that includes abs!! thank you! thank you! greetings from 🇪🇨
@chrisdumas7949
October 31, 2024 at 5:16 am
Hi Kay Kay!! I absolutely love the warm up song.. 🎵.. anyway you can tell me the name of it please?
Awesome music.. awesome workout
@sabrinaloosli337
October 31, 2024 at 5:16 am
Thanks dear Kathrin. I just loved it😘😘😘
@michaelahumkamp9264
October 31, 2024 at 5:16 am
❤
@festinalente7632
October 31, 2024 at 5:16 am
Harder than I expected! Cool
@tmotnlr
October 31, 2024 at 5:16 am
This is next level for me, sigh 😅❤🙏🏽
@danamilne7082
October 31, 2024 at 5:16 am
Love this one!!!! ❤❤❤ maybe some new kettlebell killer coming up? Lol thank you for all your work!!!! You're the best !!!
@Tttttttjhhh
October 31, 2024 at 5:16 am
My new workout friend (^^) i do your emoms of 30 minute and this kb workout, FEEL SOO GOOD ✨🌷
@morrisboris6877
October 31, 2024 at 5:16 am
Doing a wood chop kettlebell swing is extremely dangerous, as one can bang his/her hips and knees.
@morrisboris6877
October 31, 2024 at 5:16 am
Seeing that you have moderate to severe anterior pelvic tilt, I'm surprised you haven't badly damaged your back by tossing the kettlebells around so much.
@hermanbraker18
October 31, 2024 at 5:16 am
Thanks happy thursday
@grandmastreasure8160
October 31, 2024 at 5:16 am
This is the best kettlebell workout ever..thank you so much❤❤❤..so grateful.please bring more kettlebell workouts❤
@KarlaGabrielaLainfiestaRueda
October 31, 2024 at 5:16 am
this is my second class with Kay Kay and wow such a sweat! love the format of doing each exercise only one time. Feeling sweaty and strong ready for my day
@YuriyGedz
October 31, 2024 at 5:16 am
🙌☀️🌸
@Tttttttjhhh
October 31, 2024 at 5:16 am
New workout partner 💪🏻..yay!!
Between, how much it will actually burn calories? I'm 53 kg and height is
5 '3 inch
@jenniferzingerle382
October 31, 2024 at 5:16 am
Mega ❤️❤️