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45 Minute Pump & Jump | No Repeat Workout | Compound Strength & Cardio

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45 Minute Pump & Jump | No Repeat Workout | Compound Strength & Cardio



NEW!! Menopause Override 2.0!! https://www.movedaily.ca/menopause-override-2-0/

45 Minute Pump & Jump | No Repeat Workout | Strength & Cardio – Time for another fun and fast no repeat pump and jump! I will alternate between cardio and strength (including low impact modifications). Grab your dumbbells for this full body session and let’s move daily! Burn 400 calories*
#fullbody #norepeatworkout

Format: 45/15 No Repeats
You will need: a variety of dumbbells

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

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29 Comments

29 Comments

  1. @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ

    October 31, 2024 at 3:43 pm

    Amazing!!!!!!!!!!

  2. @gingersprouse4505

    October 31, 2024 at 3:43 pm

    Great Monday workout!

  3. @loristevens5756

    October 31, 2024 at 3:43 pm

    Such a fun and effective workout. Thanks for another great one!

  4. @shellij6621

    October 31, 2024 at 3:43 pm

    exactly what i needed for my Monday workout!!

  5. @renataalvarenga6932

    October 31, 2024 at 3:43 pm

    Done and thank you once more! Have a nice week, Tracy!

  6. @RhondaApostol-hj8st

    October 31, 2024 at 3:43 pm

    Eye-chee-wawa that was a burner! What a way to start a Monday 😂 ❤

  7. @megaspra

    October 31, 2024 at 3:43 pm

    Thanks Tracy!!! Blessed day for you and your family ❤️ Great this training 👍🙂

  8. @gaelkermarrec221

    October 31, 2024 at 3:43 pm

    Always get for my money 😂

  9. @cheriemontford2413

    October 31, 2024 at 3:43 pm

    That was fantastic, I really loved the format, loved the compound strength moves and no repeat. Thank you Tracy. 😊🔥🥵💪

  10. @dawngriffith5361

    October 31, 2024 at 3:43 pm

    Woozy! Thank you for a sweaty good time! This was great, as I could feel the burn everywhere! Happy Monday!!

  11. @emilyb370

    October 31, 2024 at 3:43 pm

    low impacted where i needed to but being able to keep up with these really makes me feel like I can do hard things!!!🥵🥵🥵🔥🔥🔥💪💪💪

  12. @tizzianamurphy2659

    October 31, 2024 at 3:43 pm

    8.30pm at night when I started. Long day have my husband in hospital since Friday . No excuses

  13. @Cardioqueen48

    October 31, 2024 at 3:43 pm

    That was no nothing. I had to modify with lower weights today. Good job everyone ❤

  14. @sergejabosanac9538

    October 31, 2024 at 3:43 pm

    Really enjoyed that. I really like strength and cardio combo. They are fun and are lots of variety. Love your work and thanks Tracy

  15. @ninamik480

    October 31, 2024 at 3:43 pm

    Great!! I feel fantastic! Thank You Tracy 😘

  16. @jeannemccarthy2857

    October 31, 2024 at 3:43 pm

    Love this combo of cardio and compound strength. For me there’s nothing better!❤

  17. @erinryan1944

    October 31, 2024 at 3:43 pm

    So sweaty! Loved the combination of cardio and compound strength. I'm now ready to conquer the rest of my day. 🙂

  18. @kyleeryan6498

    October 31, 2024 at 3:43 pm

    WOW! That was one of the hardest videos of yours I've done. That was amazing!! I really appreciate doing the full time on the single leg, so thank you for doing some of the single legs like that.

  19. @heidimorse9951

    October 31, 2024 at 3:43 pm

    I loved this workout! I didn’t even need to wait for your hair to go up Tracy. I knew from the warmup it was going to be a doozy!!! Keep those Grandma lifts coming . My grandbaby isn’t getting lighter!

  20. @sandistern4598

    October 31, 2024 at 3:43 pm

    This is the best combo for me Love full body strength and cardio no repeats!Thanks Tracy!😅

  21. @sarahoover5527

    October 31, 2024 at 3:43 pm

    Loved this sweaty burn! Thanks for another longer one! 🙂

  22. @kimberleywest5001

    October 31, 2024 at 3:43 pm

    That was a FUN 🤩 one 😅

  23. @aunnapoelman462

    October 31, 2024 at 3:43 pm

    Wowza! Love this!

  24. @christinelamb1167

    October 31, 2024 at 3:43 pm

    My favorite workout combo, strength alternating with cardio! 👍For this type of workout, a no repeat format is great for me. It keeps the flow and momentum going, and boy does the time pass quickly! Thanks for always keeping me moving daily, Tracy! 🥰💪

  25. @Lavy-z5y

    October 31, 2024 at 3:43 pm

    So so good!❤

  26. @juliehitchcock5229

    October 31, 2024 at 3:43 pm

    That was a gray workout. It felt really good. Thanks for your all you do.

  27. @초이지영

    October 31, 2024 at 3:43 pm

    👍👍👍

  28. @AnitaWadden

    October 31, 2024 at 3:43 pm

    Loved it. Did more low impact cardio and made it through perf3ectly. Pickleball this afternoon so I can’t over do it this morning.❤

  29. @bigwilly1080

    October 31, 2024 at 3:43 pm

    Brutal…..Brutal!(new shoes?) Thank you as always. Great job with everything. Podcast is looking good. Liked the solo one you did.I made it another time around the sun today and just wanted to show appreciation. Keep at it blondie. 💪🏽

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Womens Workouts

5 Easy Ways to Improve Bone Strength AT HOME with Osteoporosis

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52 mins ago

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October 31, 2024

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5 Easy Ways to Improve Bone Strength AT HOME with Osteoporosis



Simple and effective exercises for stronger bones! 🦴

If you have osteoporosis, bone strengthening exercises are key to helping you prevent fractures.

Research has shown that impact exercise, strengthening and balance all play a key role in improving bone density and strength. The key is making sure you are doing it consistently.

Follow Dr. Alyssa, physical therapist and osteoarthritis specialist as she shows you 5 exercises you can easily fit into your daily routine to get more benefit out of your normal, everyday movement. These movements can start to add up over time and make a significant change to your bone health.

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If you have osteoarthritis, joint pain or stiffness, there are a few considerations to be made when looking at adding impact but you’ll learn what those are in this video.

With osteoporosis or osteopenia, it is KEY to take action. A fracture can be life changing…

If you are at a high risk for fracture or have a history of a fracture, please use caution and follow advice from your healthcare provider.

Other videos you might like:
5 exercises to build stronger bones with osteoporosis

10 minute workout for stronger bones with osteoporosis led by a physical therapist

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Womens Workouts

Weight Loss 6-8 Kg in 30 Days – Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness

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2 hours ago

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October 31, 2024

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Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness



👉 Weight Loss 6-8 Kg in 30 Days – Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness
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POV – Ultimate happiness of a women ❤️🫂 | #shorts | #love | gspofficial

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October 31, 2024

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POV - Ultimate happiness of a women ❤️🫂 | #shorts | #love | gspofficial



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Womens Workouts

12 MIN FULL BODY WORKOUT (FOR WEIGHTLOSS) WITH THATS.MI – No Equipment, No Repeat – HOME/GYM

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October 31, 2024

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12 MIN FULL BODY WORKOUT (FOR WEIGHTLOSS) WITH THATS.MI - No Equipment, No Repeat - HOME/GYM



Trainiere mit uns 12min HIIT Cardio Workout! 🔥 Unser gemeinsames Workout aus Mallorca ist jetzt verfügbar. Trainiere von wo & wann du willst, egal mit welchem Level du einsteigst.

Michelle macht die normale Variante und ich die angepasste. Viel Spaß bei dem Workout!

https://chriscurtis.de

Be the change you want to see – Let’s do this!

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WORKOUT:
📈 Level: Beginner – Advanced

⏰ Time: 12 Minutes

🏋 Equipment: No Equipment

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Chapter:

0:00 Intro
0:15 Jumping Jacks
0:55 Mountain Climber
1:30 Drop Squat
2:10 Butt Kick
2:50 Side To Side Lunge
3:30 Standing Cross Toe Touch (R)
4:10 Standing Cross Toe Touch (L)
4:50 Arm Walking Out + Push Up
5:35 High Plank Raise
6:15 Lunge Twist
6:55 Russian Twist
7:35 Flutter Kicks
8:15 Deadbugs
8:55 Burpee
9:35 High Knee Walker
10:15 Squat to Squat Jump
10:55 Pulse Squat
11:35 Reverse Lunge
12:10 Well Done!

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Clean Bandit & Topic – Drive (feat. Wes Nelson)
Becky Hill, Topic – My Heart Goes (La Di Da)
Dennis Lloyd – Alien (Topic Remix)
Loreen – Tattoo (Topic Remix)
Topic, Robin Schulz, Nico Santos, Paul van Dyk – In Your Arms (For An Angel)

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Beautiful Real Hulk Female Body Builder Nataliya V/S Yashmeen Chauhan | Workout | IFBB |

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5 hours ago

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October 31, 2024

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Beautiful Real Hulk Female Body Builder Nataliya V/S Yashmeen Chauhan | Workout | IFBB |



Beautiful Real Hulk Female Body Builder Nataliya V/S Yashmeen Chauhan | Workout and Motivation Hindi

#bodybuilder

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Womens Workouts

Sarvangasana-the mother of asanas🙏 #sarvangasanasequence #yogashorts #youtubeshorts #abs

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October 31, 2024

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