Womens Workouts
Weight Loss 6-8 Kg in 30 Days – Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness
👉 Weight Loss 6-8 Kg in 30 Days – Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness
#Aerobic #EvaFitness #MiraPham
▬▬▬▬▬▬▬▬▬▬
⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc
👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup !
source
Welcome to DAY 1 of this BEASTMODE Clubbell Program!
We are starting this series strong with a DOUBLE CLUBBELL workout that is a great full body workout and really trains your brain!
Purchase your Clubbells here: https://amzn.to/3TWBZw6
Now in this workout I have two 5lb clubs and two 10lb clubs available for myself. You’ll see me switch up and down. Listen to your body and feel free to move up and down based on how you’re feeling today.
You’ll see me rest and make mistakes. That’s because the more tired you are, the harder it becomes to maintain form and remember movement order and flow. Our goal is training clubs until movements are ingrained in the muscle memory, but that takes time and practice. In the meantime, it’s a great test of your ability and focus. I chose to start this program with this workout because it’s difficult and a great test of where you are today. This is the kind of workout I want to do at the beginning of the program and then again at the end to really see how I’ve grown and progressed over these 5 weeks.
During this 5 week program, we will have 3 clubbell workouts each week. One of those workouts will be a double clubbell workout. I’m including double club work because I feel like it really challenges the brain to control both weights at the same time. You’ll see me move up and down in weight so that I’m challenging myself when I feel I can, but also staying safe and maintaining proper form by adjusting down whenever necessary.
Workout:::
Perform each superset of exercises for the specified work time before moving on to the next superset. 30 seconds of rest between each exercise.
1 MINUTE per exercise; 2 rounds of the whole circuit
A. Circles
B. Circle Cast
C. Pendulum Cast
D. Shoulder Cast Pendulum Cast
2 MINUTES per compound movement; 2 rounds of the whole circuit
A. Circle – Circle Cast
B. Circle – Circle Cast – Pendulum Cast
C. Pendulum Cast – Circle – Cast Pendulum
3 MINUTES of the whole flow; 2 rounds
Full Flow
Equipment Needed: 2 clubbells of the same weight.
*Like my content and want to support my channel? Buy Me a Coffee!*
https://www.buymeacoffee.com/Chanonfinley
I would be so grateful for your support so that I can continue to make high quality videos for you!
L I N K S
Social Media:::
Instagram: https://www.instagram.com/chan0nwithac/
Tiktok: https://www.tiktok.com/chanonfinley
Facebook: https://www.facebook.com/TheChanonFinley
𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞’𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650
Fitness Equipment I Use:::
Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
***For 10% OFF use this link***
Movement Stick: https://movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
https://www.hopefitnessgear.com/?ref=chanonfinley
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: https://suspensionmats.com/discount/Chan15
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: https://amzn.to/3TWBZw6
Kettlebells: https://bit.ly/3XRkrkl
Dumbbells: https://amzn.to/32p9Y55
Macebells: https://amzn.to/3q3eeB8
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Bosu Ball: https://amzn.to/3aB960A
Stability Ball: https://amzn.to/2MwBqJ2
Medicine Ball: https://amzn.to/2YLkAcd
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC
Lacrosse Balls: https://amzn.to/3GRv92H
Yoga Strap: https://amzn.to/3J7I1nH
Yoga Block: https://amzn.to/43J09fK
Camera Equipment I Use:::
Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI
Where I Get My Music: Try Epidemic Sound FREE for a month!
https://www.epidemicsound.com/referral/jq8548/
D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one’s goals requires patience, commitment, and steady, ongoing work. Rome wasn’t built in a day.
Thanks for watching!
Chanon
source
fit from youngla for her CODE: BEEF #fitness #fitnessmotivation #leanmuscle #fitnessjourney #musclebuilding #womensfitness
source
Get ready to crank up the intensity in this 30-minute HIIT-style cardio workout with dumbbells!
Don’t forget a stretch – https://youtu.be/Ab2OJU2NkdQ?si=5oP3F2DlIEsIjpKQ
This workout is designed to get your heart pumping and those calories burning fast. 💥 You’ll be moving through powerful, full-body exercises that maximize your burn—no jumping necessary, so you can make it your own! All fitness levels are welcome to dive into this sweaty, high-energy session.
Let’s get moving, burn those calories, and build that strength! Grab your dumbbells, and let’s MOVE
🔑 Key Tips:
Use weights that challenge you but still allow good form.
Take breaks when you need to.
Modify the moves to match your level.
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#HIITWorkout #DumbbellCardio #30MinWorkout #CardioChallenge #FullBodyBurn #SweatSession #HeartPumping #StrengthAndCardio #CalorieBurn #NoJumping #HIITTraining #FitnessJourney #WorkoutMotivation #BurnCalories #HomeWorkout #DumbbellExercises #HIITLife #StrongAndFit #CardioGoals #StrengthTraining #FunctionalFitness #HealthyLiving #GetFit #WorkoutAtHome #FitnessLifestyle #BurnFat #StayActive #GetMoving #StrengthWorkout #FeelTheBurn #FitAndStrong
source
Get ready to blast calories and rev up your metabolism with this energizing 35-minute Total Body Conditioning (TBC) workout! 💪🔥 Designed for all fitness levels, this routine will work every muscle group from head to toe, combining cardio, strength training, and core exercises for a complete workout experience. Grab your dumbbells and join me for a fun and challenging session that will tone your body and boost your fitness goals! Don’t forget to warm up and cool down!
#TotalBodyConditioning #Cardio #StrengthTraining #DumbbellWorkout #Toning #MetabolismBoost #FitnessRoutine #WorkoutAtHome #FitFam #HealthyLifestyle #ExerciseMotivation
Total Body Conditioning 90
Warm Up
Jumping Jacks
Wide Back Rows
RDLs
COMBO
Lateral Lunges – Goblet Hold
Standing Crunches
Plank Jacks
Chest Press
Glute Bridges
COMBO
Double Crunches
Lateral Lunges – Side Step
Jumping Jacks
Narrow Shoulder Press
Squats
COMBO
Lateral Lunges – Side Step Reach
Standing Crunches
Plank Jacks
Skull Crushers
Glute Bridges
COMBO
Double Crunches
Lateral Lunges – Side Step Reach Press
Jumping Jacks
Stationary Lunge Hammer Curl COMBO – Right
Stationary Lunge Hammer Curl COMBO – Left
Lateral Lunges – Side Step Reach Press Knee Lift Balance
Standing Crunches
Cool Down
Fuel: http://my.advocare.com/150348181
Fitness: https://workoutworthy.com
Fashion: https://www.myzyia.com/nikkipolos
source
Simple and effective exercises for stronger bones! 🦴
If you have osteoporosis, bone strengthening exercises are key to helping you prevent fractures.
Research has shown that impact exercise, strengthening and balance all play a key role in improving bone density and strength. The key is making sure you are doing it consistently.
Follow Dr. Alyssa, physical therapist and osteoarthritis specialist as she shows you 5 exercises you can easily fit into your daily routine to get more benefit out of your normal, everyday movement. These movements can start to add up over time and make a significant change to your bone health.
If you have osteoarthritis, joint pain or stiffness, there are a few considerations to be made when looking at adding impact but you’ll learn what those are in this video.
With osteoporosis or osteopenia, it is KEY to take action. A fracture can be life changing…
If you are at a high risk for fracture or have a history of a fracture, please use caution and follow advice from your healthcare provider.
Other videos you might like:
5 exercises to build stronger bones with osteoporosis
10 minute workout for stronger bones with osteoporosis led by a physical therapist
Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
source
-
Science & Environment1 month agoHow to unsnarl a tangle of threads, according to physics
-
Technology1 month agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment1 month ago‘Running of the bulls’ festival crowds move like charged particles
-
Technology1 month agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment1 month agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment1 month agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment1 month agoLaser helps turn an electron into a coil of mass and charge
-
Technology1 month agoRussia is building ground-based kamikaze robots out of old hoverboards
-
Technology1 month agoUkraine is using AI to manage the removal of Russian landmines
-
Technology4 weeks agoGmail gets redesigned summary cards with more data & features
-
Football4 weeks agoRangers & Celtic ready for first SWPL derby showdown
-
Sport4 weeks agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Science & Environment1 month agoPhysicists have worked out how to melt any material
-
Science & Environment1 month agoLiquid crystals could improve quantum communication devices
-
Science & Environment1 month agoQuantum ‘supersolid’ matter stirred using magnets
-
Technology4 weeks agoSamsung Passkeys will work with Samsung’s smart home devices
-
Sport4 weeks agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
MMA4 weeks agoDana White’s Contender Series 74 recap, analysis, winner grades
-
TV4 weeks agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
MMA4 weeks ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Science & Environment1 month agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Technology1 month agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
News4 weeks ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
News4 weeks agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Money4 weeks agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
News4 weeks agoNavigating the News Void: Opportunities for Revitalization
-
News4 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
Technology1 month agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
News1 month agoRwanda restricts funeral sizes following outbreak
-
Technology4 weeks agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
MMA4 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
News4 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Football4 weeks agoWhy does Prince William support Aston Villa?
-
Business4 weeks agoWhen to tip and when not to tip
-
MMA4 weeks ago‘Dirt decision’: Conor McGregor, pros react to Jose Aldo’s razor-thin loss at UFC 307
-
Science & Environment1 month agoWhy this is a golden age for life to thrive across the universe
-
Technology4 weeks agoMusk faces SEC questions over X takeover
-
Technology4 weeks agoCheck, Remote, and Gusto discuss the future of work at Disrupt 2024
-
Technology1 month agoMicrophone made of atom-thick graphene could be used in smartphones
-
Sport4 weeks agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Sport4 weeks ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Sport4 weeks agoWales fall to second loss of WXV against Italy
-
Science & Environment1 month agoQuantum forces used to automatically assemble tiny device
-
Science & Environment1 month agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment1 month agoA slight curve helps rocks make the biggest splash
-
Womens Workouts1 month ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment1 month agoNuclear fusion experiment overcomes two key operating hurdles
-
News2 months ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Business4 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
News4 weeks agoCornell is about to deport a student over Palestine activism
-
MMA4 weeks agoKayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Business4 weeks ago
how UniCredit built its Commerzbank stake
-
Business4 weeks agoWater companies ‘failing to address customers’ concerns’
-
MMA4 weeks ago‘I was fighting on automatic pilot’ at UFC 306
-
Technology1 month agoMeta has a major opportunity to win the AI hardware race
-
Business4 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
News4 weeks agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
News4 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
MMA4 weeks agoKetlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
Sport4 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
Sport4 weeks agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Football4 weeks ago'Rangers outclassed and outplayed as Hearts stop rot'
-
Sport4 weeks agoWXV1: Canada 21-8 Ireland – Hosts make it two wins from two
-
Business4 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Technology4 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
Sport4 weeks agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
Business4 weeks ago
The search for Japan’s ‘lost’ art
-
Technology4 weeks agoLG C4 OLED smart TVs hit record-low prices ahead of Prime Day
-
Technology4 weeks agoIf you’ve ever considered smart glasses, this Amazon deal is for you
-
Science & Environment1 month agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment1 month agoNerve fibres in the brain could generate quantum entanglement
-
Technology1 month agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
News4 weeks agoFamily plans to honor hurricane victim using logs from fallen tree that killed him
-
Sport4 weeks agoPremiership Women’s Rugby: Exeter Chiefs boss unhappy with WXV clash
-
Entertainment4 weeks agoNew documentary explores actor Christopher Reeve’s life and legacy
-
Business1 month agoStocks Tumble in Japan After Party’s Election of New Prime Minister
-
Technology4 weeks agoSingleStore’s BryteFlow acquisition targets data integration
-
Technology4 weeks agoOpenAI secured more billions, but there’s still capital left for other startups
-
Money4 weeks agoPub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
Technology4 weeks agoThe best shows on Max (formerly HBO Max) right now
-
Entertainment4 weeks agoBruce Springsteen endorses Harris, calls Trump “most dangerous candidate for president in my lifetime”
-
News1 month ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month agoHow to wrap your mind around the real multiverse
-
MMA4 weeks agoJulianna Peña trashes Raquel Pennington’s behavior as champ
-
Business4 weeks ago
Top shale boss says US ‘unusually vulnerable’ to Middle East oil shock
-
Technology4 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Technology4 weeks agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
Politics4 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
Technology4 weeks agoThe best budget robot vacuums for 2024
-
Sport4 weeks agoNew Zealand v England in WXV: Black Ferns not ‘invincible’ before game
-
Business4 weeks agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
Technology4 weeks agoAmazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
TV4 weeks agoTV Patrol Express September 26, 2024
-
Technology4 weeks agoApple iPhone 16 Plus vs Samsung Galaxy S24+
-
MMA4 weeks agoPennington vs. Peña pick: Can ex-champ recapture title?
-
Business4 weeks ago
Head of UK Competition Appeal Tribunal to step down after rebuke for serious misconduct
-
Money3 weeks agoTiny clue on edge of £1 coin that makes it worth 2500 times its face value – do you have one lurking in your change?
-
Sport1 month agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
@sinemsarcicek7805
October 31, 2024 at 7:51 pm
Hello. I'm 49 years old. I have cartilage erosion and a horizontal meniscus tear in my left knee. I also have a serious cervical disc herniation in my neck. I want to do it with you, but I'm afraid I'll damage my knee. After I became a mother, my height decreased by two centimeters from 1.64. I weigh 78 kilos. Your video motivates me but I'm worried. Shall I start with you? Can you write me please🙏🏻🙏🏻
@wiwinwin7821
October 31, 2024 at 7:51 pm
❤👍👍
@SamriddhaChakraborty-dz4ch
October 31, 2024 at 7:51 pm
I will do this for 1 month and update here ✨
Current weight – 57
Goal – 54
Day 1 – ✅ (did 16 min regular workout plus 25 min of this)
Day 2- ✅ felt like throwing up still finished 💀
Day3- ✅ (56.85 kg)
Day 4- ✅ ( Did for 24 min +30 situps)
Day 5- ✅
Day 6- (rest day)
Day 7- ✅ current weight – 56.55kg ( I'm bloated cause of my pms so it makes sense)
Day 8- ❎ ( I did some other workouts instead)
Day 9- ❎ (periods)
Day 10-✅
Day 11-
Day 12-
Day 13-
Day 14-
Day 15-
Day 16-
Day 17-
Day 18-
Day 19-
Day 20-
Day 21-
Day 22-
Day 23-
Day 24-
Day 25-
Day 26-
Day 27-
Day 28-
Day 29-
Day 30- current weight –
@begumerguden7806
October 31, 2024 at 7:51 pm
I have 45 days for my wedding.. Now, I am currently 59. Goal weight is 54…
Day 1 – 30.05.2024 – I could 25 mins of this video.
Day 2 –
Day 3 –
Day 4-
Day 5-
.
.
.
.
.
@indonesianlady5695
October 31, 2024 at 7:51 pm
my current weight ( 5th day of training) is 67.10 kg and my target is 49 kg (18 kg to go).
starting my 30 days 3 days ago (May 29th) and writing this as my journal and motivation:
Day 1: 69.65 kg –this training+cooling down, twice meals per day (1 meal before go to sleep)
Day 2: 68.46 kg –this training+cooling down, twice meals per day (1 meal before go to sleep), measured before training the next day
Day 3: 67.05 kg–measured right after training, twice meals per day (1 meal before go to sleep)
Day 4: 66.90 kg
-measured right after training-I ate a lot this day, 4 meals and snacks and sweet drinks and I measure my weight in the next morning is 67.45 kgDay 4: 67.10 kg –measured right after training. I already eat 2 meals+1 breakfast+ 2 pain au chocolate+ 1 boba+ 1 kombucha today
Day 5: 67.10 kg –measured right after training. I should reduce my meals intake today. Already ate 1 pain au chocolate today. 1 deep fried chicken+ 7 fried tofu+2 glasses of sweet tea+ fried fries+ sweets+200 gram of blueberry+a bite of paratha+100 gram of grilled beef
Day 6: 67.15 kg –measured right after training. I sweat the most during today's exercise. Before training was 67.25 kg. Already ate 1 glazed doughnut+ 1 glass of kombucha+ 250 grams blueberry
Day 7: didn't measure my weight. didn't do any sport/training. ate a lot this day-double glass of sweet boba, one bottle kombucha, 3 times meals (one with full rice), two cookies, two pain au chocolate, lot of watermelons, 500 grams of strawberry. slept very less this day (4 hours)
Day 8: 66.95 kg –measured right after training. do not eat anything yet (except plenty of water). ended up eating 250 grams of rice, 100 grams of sautéed squid, 100 grams of boiled beef, 4 small package (candy size) of chocolate, almost 700 grams of watermelon, 1 avocado, 1 and half of pain au chocolate, half cookie, and roughly 3 kms of walking.
Day 9: 66.55 kg –measured right after training. already ate 1 cup of strawberry cheese cake flavored yoghurt, 250 grams of raspberry and 2 glass of water. I ate 3 pcs chicken, 250 grams blueberry, and then right before sleeping in the night I ate 2 more chicken, 1 kg of watermelon and then measured today it is 67.25 kg before training.
Day 10 66.80 kg –measured right after training. I ate 1 plate of kabab, 2 pcs of chicken and white rice, 1 pain au chocolate, 1 cup of chocolate ice cream, 250 grams of blueberry, 500 grams of red grapes
Day 11 66.85 kg –measured right after training. walked 1.30 hours this day, ate 1 fried chicken + rice, 750 kg watermelons, quarter portion of kabab
Day 12 66.55 kg –measured right after training. I ate 250 grams of rice, 300 kg beef deep fried in oil+coconut milk+ 3 tbsp chili paste deep fried in oil + 100 ml of kale curry with coconut milk+ 1 kg of watermelon. managed to walk 4 kms. measured my weight before training is 67.05 kg
Day 13 66.75 kg –measured right after training. walked 1 km already. my first day of period. ended up eat twice meal a day, 1 glass of grape juice, 200 grams of grapes, 1 glass of ice cream, 3 pastries with cheese, banana, and chocolate. Walked 1 km.
Day 14 –didn't do any sport/training. Ate 1 meal with heavy coconut curry and rice and 1 pastry with cheese, banana. and chocolate. Also ate 200 grams of grape and 400 grams of cherry. Measure my weight today before training is 66.55 kg.
Day 15 66.30 kg –measured right after training. Ate 300 grams of white rice, 2 beef stews in coconut milk, 1 cup of vegetable curry in coconut milk, 2 big vegetable spring rolls, one pastry with chocolate, banana, and cheese. Walk 6 miles.
Day 16 –didn't do any sport. ate 200 grams of white rice, 1 piece of fried chicken, 200 grams of cherry, 2 big vegetable spring rolls, one pastry with chocolate, banana, and cheese, 1 cup cherry cheese cake yoghurt, 400 grams of flavored snack pretzels, 1 cup of chocolate ice cream. Measure my weight today before training is 65.95 kg.
Day 17 65.80 kg –measured right after training. ate 1 spoon of curry beef and rice, 1.5 liters of coconut water, 400 grams of cherry. Measure my weight today before training is 66.30 kg.
Day 18 65.90 kg –measured right after training. ate half of sugar coating donut, 200 grams of coconut stew lambs, 150 grams of sweet cakes, 100 grams of puff pastries with cream filling inside, 200 grams of cherry.
Day 19 –didn't do any sport. ate 150 grams of flavored dried pretzels, 150 grams of rice, 200 grams of fried oyster mushrooms, 200 grams of sautéed beef, 200 grams of cherry, 200 gram of candies. Measure my weight today before training is 65.80 kg
Day 20 65.65 kg –measured right after training. ate 300 grams of chicken, 50 grams of noodles, 5 cups of sweet tea, 200 grams of cherry
Day 21 –didn't do any sport. ate 500 grams of sweet pastry, 1 kg of jackfruit. Measure my weight today before training is 66.45 kg.
Day 22 66.10 kg –measured right after training. ate 300 grams of pad thai, 200 grams of cherry, 1 nectarine, 5 packs of chocolates, 3 chicken gyoza. Measure my weight today before training is 66.50 kg.
Day 23 66.40 kg –measured right after training. I ate 200 grams of cherry, 1 bowl of chicken noodle, 1 big spring roll, 200 grams dried flavor pretzels, 1 candy, 3 chicken gyoza, and 1 liter of coconut water. I did the training at night at 11 PM.
Day 24 –didn't do any sport. didn't eat anything except water.
Day 25 –didn't do any sport. ate 1 cup of rice and 3 quails and 500 grams of muscat grapes. measure my weight the next morning is 65.80 kg.
Day 25 66.10 kg –measured right after training. ate 1 cup of rice and 150 grams of sautéed beef, 100 grams of lychee, and 300 grams of cherimoya. measure my weight today before training is 66.30 kg
Day 26 –didn't do any sport. walked 2 kms. Ate 100 gram of rice, 100 grams of sautéed beef, and 2 squids, 250 grams of white strawberries, and 300 grams of fried rice crackers. Measure my weight today before training is 65.15 kg.
Day 27 65.10 kg –measured right after training. Ate 100 gram of rice, 150 grams of fried fish, 200 grams of raw veggies, 100 grams of lychees, 1 sweet mung bean paste steam bun, and 400 ml of coconut water. Measure my weight today before training is 65 kg
Day 28 64.80 kg –measured right after training. ate 200 grams of fried chicken, 50 grams of friend tempeh, 50 grams of fried chicken gallbladders, 100 grams of cooked spinach. walked 1.5 kms this day.
Day 29 –didn't do any sport. ate 200 grams of fried chicken, 50 grams of friend tempeh, 50 grams of fried chicken gallbladders, 200 grams of raw veggies, 200 grams of cherry and 150 grams of sweet desert of coconut milk+rice flour+wheat flour. measured my weight today before training is 64.90 kg.
Day 30 64.65 kg –measured right after training. ate 300 grams of fried rice crackers.
Yeay, I did the 30 days challenge and lost exactly 5 kgs. Will definitely continue this challenge since my body goal is 49 kg (15.65 kg way to go). Good luck everyone! You can do it!!!!
Day 1 — didn't measure the weight. Did the sport for 25 minutes.
Day 2 — didn't do any sport. Measured my weight the next morning is 65.60 kg
Day 3 — just walked 1.5 kms. Measured my weight today before training is 65.05 kg
Day 4 64.30 kg –measured right after training. Walked 1.5 kms. Measured my weight today before training is 64.70 kg
Day 5 64.35 kg –measured right after training. Walked 1 km
Day 6 –didn't do any sport. didn't ate anything. I cooked the whole night and cleaned all the floors. Measured my weight today before training is 64.20 kg
Day 7 64.10 kg –measured right after training. Measured the next day is 64.30 kg
Day 8 –didn't do any sport. Measured my weight the next morning is 65 kg
Day 9 64.75 kg –measured right after training
Day 10 –didn't do any sport. first day period
Day 11 –didn't do any sport
Day 12 –didn't do any sport
Day 13 –didn't do any sport. Measured my weight the next morning is 64.05 kg
Day 14 63.75 kg –measured right after training
@Meetkimummy
October 31, 2024 at 7:51 pm
I am 5'3…
age 41
weight 63 kgs
Goal weight 57
Starting today
Day 1: exercise done(63kg)
@jyotsanasingh4769
October 31, 2024 at 7:51 pm
I am starting it today(4th June). My current weight- 66kg, target weight- 60kg by 4th July.
4th June 2024 (day1) -66kg ✔️
5th June 2024 (day2) -66kg ✔️
6th June 2024 (day3) -66kg ❌
7th June 2024 (day4) -66kg ❌
8th June 2024 (day5) -65kg ❌
9th June 2024 (day6) -67kg ❌
10th June 2024 (day7) -66kg ❌
11th June 2024 (day8) -66kg ❌
12th June 2024 (day9) -66kg ❌
13th June 2024 (day10) -66kg ❌
14th June 2024 (day11) -67kg ❌
@Riya-qf3fl
October 31, 2024 at 7:51 pm
I lost 8 kg in just 4 month by doing your exercise
@ShohanamayenProva
October 31, 2024 at 7:51 pm
Could you please answer me that can I do this exercise during menstrual period and pregnancy??
@ShohanamayenProva
October 31, 2024 at 7:51 pm
Could you please answer me that can I do this exercise during menstrual period and pregnancy??
@snehasiktachandra8360
October 31, 2024 at 7:51 pm
In apple watch, what workout category should I select for this ?
@SeleneSiciliano
October 31, 2024 at 7:51 pm
This is my firts day.
I do this with another workout(lily sabri)
Day 1:i do lily sabri's workout and i do also this workout!
@Riya-qf3fl
October 31, 2024 at 7:51 pm
My current weight 58.2 goal weight 55 lets see
@wiktoriakusak3280
October 31, 2024 at 7:51 pm
Ok, so i feel like crap, and decided to do something about it. Ill try to eat healthier and exercise everyday for the nex 30 days. I'll update you with my results. I'd love to finally see some results. About me: I walk about 20-25k steps per day, I don't exercise, I'm 164cm and chronically stressed due to some private provlems.
Day 1: 61,6 kg – I did another of Evas workouts today (30min) feeling great!
@csyy9
October 31, 2024 at 7:51 pm
day 1 done, hardest part is the jumping, but overall great workout!! looking forward to do this after work everyday
@carmenmarinavila8033
October 31, 2024 at 7:51 pm
Fantástico 😊
@preetijadhav3738
October 31, 2024 at 7:51 pm
After months of struggling with depression, i was finally able to fully complete a workout video.
I'm gonna be consistent and record my journey.
Day 1- 57.75 kgs
Day 2- 57.9 kgs( had a huge lunch today) also my body was so sore from yesterday's workout
Goal- 50kgs
@andrexXo
October 31, 2024 at 7:51 pm
Who try this had have hernia haital??? I want but im afraid
@mariacatenacutrona5668
October 31, 2024 at 7:51 pm
Ma questi esercizi valgono anche per l'altezza? Funziona veramente?
@annacarli9711
October 31, 2024 at 7:51 pm
Ho,I m glad because this so fast moviments help me to smile ti myself and emprove my old body,I m 61.
Thanx a lot
@just_a_lula
October 31, 2024 at 7:51 pm
Im starting today
82kg:
@jeyakhan3179
October 31, 2024 at 7:51 pm
Start in 30 june
70kg:
@KaitlynBlanchard-cn5fe
October 31, 2024 at 7:51 pm
Good morning mem
@Абильханов
October 31, 2024 at 7:51 pm
Старт 10.07.2024г вес 96кг
@vaigaijkesan6892
October 31, 2024 at 7:51 pm
Hey, starting this today 23 July 2024 .
My current weight- 77.7kg. Goal- 67 kg.
Day1 – ✅️
Day2 – ✅️
Day3 – ✅️
Day4 – Couldnt complete it. Found it very difficult. Did till 20.38 🫠
@burcusenol4234
October 31, 2024 at 7:51 pm
Hızlandırılmış olduğunu anlamıyor musunuz? Dalağım şişti yaparken
@ranianina8694
October 31, 2024 at 7:51 pm
The music had big importance sometimes when the music is good i can practise❤
@श्रीवृन्दावनेश्वरी
October 31, 2024 at 7:51 pm
Started this fitness challenge
Day 1: 60 kgs
Day 2: 60 kgs
Day 3: 61kgs
3 days missed
Day 4: 60 kgs
Day 5: 60.5 kgs
Again missed 4 days
Day 6: 60 kgs😢
Day 7: 60 kgs
Day 8: 60 kgs
Day 9: 59.5 kgs
@areeshasuhail3224
October 31, 2024 at 7:51 pm
Starting my 1st day weight is 57 kg rightnow
Day 1: push myself till 19 mins 😅 my stomach stops moving like them wish me luck for next day
@ТетянаЛавренюк
October 31, 2024 at 7:51 pm
Не думала что 15 минут это так долго 😅
@BrileyWilkinson
October 31, 2024 at 7:51 pm
What a great wake to wake up ! Thanks
@ЛюдмилаЦимбалюк
October 31, 2024 at 7:51 pm
Гарно! Цікава підбірка вправ, ввечорі спробую!
@shresthadutta7468
October 31, 2024 at 7:51 pm
Per the top comment, in 2-3 months from now, I'll reach my desired weight?😮
@iuplandkorsxcu
October 31, 2024 at 7:51 pm
Super!
@emilijamaric8221
October 31, 2024 at 7:51 pm
Lol❤❤❤you are gret
@Beran37
October 31, 2024 at 7:51 pm
2 hafta boyunca yapıcam güncel kilo 70
@SevdanurSen
October 31, 2024 at 7:51 pm
Kol hareketlerini yaparken omzum çıkıyordu az daha
@akfhsldp009
October 31, 2024 at 7:51 pm
Good❤
@newday8074
October 31, 2024 at 7:51 pm
Day 1: complete
@123manuish
October 31, 2024 at 7:51 pm
Starting my 1st date (Aug 30th)
Day 1: 63.4Kg
@laurajaiana7892
October 31, 2024 at 7:51 pm
Vou comecar hoje 02/09/2024
Dia um 97.2
@TheMarti58
October 31, 2024 at 7:51 pm
Love this! no introducción no wasting time. explaining direct to work out
@Farts_smeller
October 31, 2024 at 7:51 pm
Doing this workout 5 times a week starting monday! (The other three days I do pilates) Beginning weight: 53 kg (dream is 38) so I am gonna update y'all
@Rimedya-e3q
October 31, 2024 at 7:51 pm
Önceden takip edıyoyordum fakat çok hızlı yapıyorsunuz saglıgıma iyi gelmedi artık sizinle yapmıyorum ama sizi seviyorum
@div5832
October 31, 2024 at 7:51 pm
I did this workout for a year straight with of course a few breaks here and there. It helped me lose so much weight. I highly recommend to anyone who wants to lose weight. It also helps you lose weight in ur arms and legs.
@arikalamari19
October 31, 2024 at 7:51 pm
sorry i can‘t with this music
@thacaan3106
October 31, 2024 at 7:51 pm
❤