Womens Workouts
CARDIO- HIIT STYLE WORKOUT WITH DUMBBELLS – 30 Min Calorie BURN!!!
Get ready to crank up the intensity in this 30-minute HIIT-style cardio workout with dumbbells!
Don’t forget a stretch – https://youtu.be/Ab2OJU2NkdQ?si=5oP3F2DlIEsIjpKQ
This workout is designed to get your heart pumping and those calories burning fast. 💥 You’ll be moving through powerful, full-body exercises that maximize your burn—no jumping necessary, so you can make it your own! All fitness levels are welcome to dive into this sweaty, high-energy session.
Let’s get moving, burn those calories, and build that strength! Grab your dumbbells, and let’s MOVE
🔑 Key Tips:
Use weights that challenge you but still allow good form.
Take breaks when you need to.
Modify the moves to match your level.
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
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🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#HIITWorkout #DumbbellCardio #30MinWorkout #CardioChallenge #FullBodyBurn #SweatSession #HeartPumping #StrengthAndCardio #CalorieBurn #NoJumping #HIITTraining #FitnessJourney #WorkoutMotivation #BurnCalories #HomeWorkout #DumbbellExercises #HIITLife #StrongAndFit #CardioGoals #StrengthTraining #FunctionalFitness #HealthyLiving #GetFit #WorkoutAtHome #FitnessLifestyle #BurnFat #StayActive #GetMoving #StrengthWorkout #FeelTheBurn #FitAndStrong
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#trainwithkaykay #fullbodyhiitcardioworkout
Hey team #everydaywarrior 🙏🏻
I’m here with another 30 MIN FULL BODY HIIT Cardio Workout.
No equipment needed! I hope you are ready to join me on the mat! 🔥
Make sure to make this Workout as intense as it can be for you.
Grab your mat, something to drink and let’s get ready to sweat! 💦
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended
W O R K O U T – D E T A I L S:
00:00 – 00:11 | Intro
00:12 – 04:23 | WARM UP:
RISING WARRIOR
ALT. SIDE BEND
SHOULDER ROLLS | ELBOW CIRCLES
KANG SQUAT
ALT. LUNGE STRETCH – KNEE DOWN
WALK OUT – COBRA
WRISTS
JUMPING JACKS
04:23 – 35:45 | WORKOUT 30 | 10:
TOUCH N GO
DOUBLE ROLL PUNCH
ALT. BOXING JACKS
DOUBLE ROLL JAB
COMMANDO – BURPEEE
JUMPING LUNGE – ALT. KICK
RANGER CROSS BOXING
SKATERS JUMPS
BALL SLAMS
2X CLIMBERS PUSH UP
HALF RANGER – FORWARD HOP
SIDE TO SIDE DONKEY KICK
LOW PLANK HOLD
CRAB TOE TAP
BYCICLE CRUNCH
2X SHOULDER TAPS 2X TOE TOUCHES
SIDE PLANK CRUNCH
SIDE PLANK CRUNCH OPP.
TABLE JACKS
REV. PLANK ALT. KNEE DRIVE IN | OUT
BROAD JUMP EASY RUN BACK
RANGER – CATCHER
GOOD MORNING SQUAT
LATERAL JUMPING JACKS
WOOD CHOPPER
4X HIGH KNEES – 2X PLANK JACKS
3X DIAGONAL KNEE STRIKE
2X JUMPING LUNGES – BURPEE
BUTT KICKS
REV. LUNGES ONE LEG
REV. LUNGES ONE LEG OPP.
ALT. ELBOW CRUNCHES
CRISS CROSS DROP DOWN
CURTSY LUNGES 1X | PULSE
STANDING CRUNCHES
BEAR 2X ANKLE TAP
JUMPING JACK VARIATION
SQUAT ALT. TOE TOUCH
LATERAL HIGH KNEES
SUMO TOUCH DOWN – HIGH JUMP
2X JUMPING JACKS – FLYING STAR
KNEE IN – SQUAT JUMP
HIGH KNEE STOP
V-UP
RUSSIAN TWIST – STRAIGHT LEGS
MOUNTAIN CLIMBERS
ALT. HOLLOW HOLD
SQUAT JUMP
COBRA BURPEES
35:45 – 39:50 | COOL DOWN:
DYNAMIC FOLD FORWARD
COBRA
ALT. HIP OPENER
DYNAMIC SCORPION
DYNAMIC CLIMBER STRETCH
DYNAMIC GLUTE | SPINE STRETCH
LAY DOWN AND BREATHE
P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
https://www.foodspring.de
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F O L L O W M E
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💌 m a i l | business inquiries | kathrin@fyndafit.com
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Welcome to DAY 1 of this BEASTMODE Clubbell Program!
We are starting this series strong with a DOUBLE CLUBBELL workout that is a great full body workout and really trains your brain!
Purchase your Clubbells here: https://amzn.to/3TWBZw6
Now in this workout I have two 5lb clubs and two 10lb clubs available for myself. You’ll see me switch up and down. Listen to your body and feel free to move up and down based on how you’re feeling today.
You’ll see me rest and make mistakes. That’s because the more tired you are, the harder it becomes to maintain form and remember movement order and flow. Our goal is training clubs until movements are ingrained in the muscle memory, but that takes time and practice. In the meantime, it’s a great test of your ability and focus. I chose to start this program with this workout because it’s difficult and a great test of where you are today. This is the kind of workout I want to do at the beginning of the program and then again at the end to really see how I’ve grown and progressed over these 5 weeks.
During this 5 week program, we will have 3 clubbell workouts each week. One of those workouts will be a double clubbell workout. I’m including double club work because I feel like it really challenges the brain to control both weights at the same time. You’ll see me move up and down in weight so that I’m challenging myself when I feel I can, but also staying safe and maintaining proper form by adjusting down whenever necessary.
Workout:::
Perform each superset of exercises for the specified work time before moving on to the next superset. 30 seconds of rest between each exercise.
1 MINUTE per exercise; 2 rounds of the whole circuit
A. Circles
B. Circle Cast
C. Pendulum Cast
D. Shoulder Cast Pendulum Cast
2 MINUTES per compound movement; 2 rounds of the whole circuit
A. Circle – Circle Cast
B. Circle – Circle Cast – Pendulum Cast
C. Pendulum Cast – Circle – Cast Pendulum
3 MINUTES of the whole flow; 2 rounds
Full Flow
Equipment Needed: 2 clubbells of the same weight.
*Like my content and want to support my channel? Buy Me a Coffee!*
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I would be so grateful for your support so that I can continue to make high quality videos for you!
L I N K S
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Fitness Equipment I Use:::
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***For 10% OFF use this link***
Movement Stick: https://movementstick.com?reference=148
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Clubbells: https://amzn.to/3TWBZw6
Kettlebells: https://bit.ly/3XRkrkl
Dumbbells: https://amzn.to/32p9Y55
Macebells: https://amzn.to/3q3eeB8
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Bosu Ball: https://amzn.to/3aB960A
Stability Ball: https://amzn.to/2MwBqJ2
Medicine Ball: https://amzn.to/2YLkAcd
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC
Lacrosse Balls: https://amzn.to/3GRv92H
Yoga Strap: https://amzn.to/3J7I1nH
Yoga Block: https://amzn.to/43J09fK
Camera Equipment I Use:::
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Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI
Where I Get My Music: Try Epidemic Sound FREE for a month!
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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one’s goals requires patience, commitment, and steady, ongoing work. Rome wasn’t built in a day.
Thanks for watching!
Chanon
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fit from youngla for her CODE: BEEF #fitness #fitnessmotivation #leanmuscle #fitnessjourney #musclebuilding #womensfitness
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Get ready to blast calories and rev up your metabolism with this energizing 35-minute Total Body Conditioning (TBC) workout! 💪🔥 Designed for all fitness levels, this routine will work every muscle group from head to toe, combining cardio, strength training, and core exercises for a complete workout experience. Grab your dumbbells and join me for a fun and challenging session that will tone your body and boost your fitness goals! Don’t forget to warm up and cool down!
#TotalBodyConditioning #Cardio #StrengthTraining #DumbbellWorkout #Toning #MetabolismBoost #FitnessRoutine #WorkoutAtHome #FitFam #HealthyLifestyle #ExerciseMotivation
Total Body Conditioning 90
Warm Up
Jumping Jacks
Wide Back Rows
RDLs
COMBO
Lateral Lunges – Goblet Hold
Standing Crunches
Plank Jacks
Chest Press
Glute Bridges
COMBO
Double Crunches
Lateral Lunges – Side Step
Jumping Jacks
Narrow Shoulder Press
Squats
COMBO
Lateral Lunges – Side Step Reach
Standing Crunches
Plank Jacks
Skull Crushers
Glute Bridges
COMBO
Double Crunches
Lateral Lunges – Side Step Reach Press
Jumping Jacks
Stationary Lunge Hammer Curl COMBO – Right
Stationary Lunge Hammer Curl COMBO – Left
Lateral Lunges – Side Step Reach Press Knee Lift Balance
Standing Crunches
Cool Down
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@ettasaxton
November 1, 2024 at 12:01 am
Omg I am dripping with sweat!!!! Thank you Chris!!!! ❤
@christinaanderson777
November 1, 2024 at 12:01 am
You were right, this went so fast!! This was a great cardio workout!! Thank you for another awesome workout!
@Mom2my4blessings
November 1, 2024 at 12:01 am
Great workout today! I was happy to be live. Thank you so much Chris!
@kathycampbell8994
November 1, 2024 at 12:01 am
I’ve said it before short sweet and to the point. You make my morning when I get up early. Ty Chris
@ginak1
November 1, 2024 at 12:01 am
Cardio with options! Thank you, Chris.
@SamanthaFletcher-p2d
November 1, 2024 at 12:01 am
Thank you for the fun workout! I’m able to more and more with each one! 🎉
@JulieB61
November 1, 2024 at 12:01 am
This was fun and went by so fast! Thank you!!
@kimmarrocco2757
November 1, 2024 at 12:01 am
You were right! Fun and fast!
@vanessaadolf8988
November 1, 2024 at 12:01 am
Loved the cardio- loved the suspense of not knowing how many moves 😂
And I loved a round 2 so we could turn it up if there was any gas left in the tank! Thanks Chris ❤😊
@BritSparks
November 1, 2024 at 12:01 am
I try not to admit it but there is a cardio queen in me 😭 LOL I loved this I just really like to jump, haha. Whenever we are doing jumping jacks I am like, yeah!!!!!! I was sweating by the end but so much fun!
@michelleg2112
November 1, 2024 at 12:01 am
You make cardio fun!
@Aileen-z7c
November 1, 2024 at 12:01 am
Wow that was tough but lovred it – thanks as always 💗
@pennyoubre2975
November 1, 2024 at 12:01 am
Phew definitely a calorie burn! I love the Jack Variations & the one dumbbell reverse lunge might be my new favourite move! 😂. Thanks Chris this was a goodie ❤
@ellierose2836
November 1, 2024 at 12:01 am
A lovely quick class, but super sweaty now.. Thanks Chris… time for the mobility ssession now to avoid creaking bones when i'm an old granny 😃
@StephanieOnCloud9
November 1, 2024 at 12:01 am
Thanks for a super fun workout!
@hisunmeasuredgrace
November 1, 2024 at 12:01 am
This was a fun workout! Mobility is so important as we age!
@sylviaWintrich
November 1, 2024 at 12:01 am
This was challenging but the time just flew by! Thank you Chris! Great workout! ❤🎉
@annieheath1988
November 1, 2024 at 12:01 am
I love that you give high and low options. I wasn't feeling the greatest when I got up this morning, but instead of skipping, I knew I could do some of the lower-intensity options and that got me moving and I still got a good workout! Thank you!
@nancykemper3944
November 1, 2024 at 12:01 am
Thank you once again..love the HITT workouts.😊
@lindastankoski5593
November 1, 2024 at 12:01 am
Did this one live! Super great workout. The mobility workout after this one was the icing on the cake. Thank you!
@jonipfnopantsDoingitmyway
November 1, 2024 at 12:01 am
Great way to start the day!! Woke up the body for whatever the day has for me.. It's Wed. so it must be lower body. & Arms
Thanks Chris..
@KIMDI2904
November 1, 2024 at 12:01 am
Thank you Chris. Great class to lead into mobility 👍
@amandahill6965
November 1, 2024 at 12:01 am
That FLEW by!! Thanks for a great sweaty workout!!
@andreapitts6166
November 1, 2024 at 12:01 am
This went so fast! I find myself smiling back at you :o)
@celiasegal2580
November 1, 2024 at 12:01 am
Cardio and some light weights, yep a great combination!
@heather-mcgaffigan
November 1, 2024 at 12:01 am
Good workout! Love adding weights to cardio class. Thanks Chris.
@donnaattanasio2705
November 1, 2024 at 12:01 am
Love this formant it’s my favorite! Thx you!💪🏼💪🏼💪🏼
@naimamennor7923
November 1, 2024 at 12:01 am
You are stunning as usual! thank you so much dear Cristiana !
@conniekucharski8744
November 1, 2024 at 12:01 am
Finally got to do a live workout with you yesterday!! It was my last day of vacation! Great workout 😅❤
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
November 1, 2024 at 12:01 am
Great job and today!!!! Thanks Chris!!!
@dizonab
November 1, 2024 at 12:01 am
Great quick one! Went by SUPER fast! Thank you!
@katjakafling4482
November 1, 2024 at 12:01 am
Yeeees 🎉❤ What a great after work workout! Ty Chris ❤❤❤
@vifonadis2013
November 1, 2024 at 12:01 am
Did this class this morning 🌄 fantastic workout 💪 😊 easy to follow and modifications helped. Thank u 😊 🏋️♂️ 💪 🏋️♀️ 💪 😊
@samanthabassett736
November 1, 2024 at 12:01 am
Loved this one Chris. Sweaty! Thank you x
@bigilinzi8699
November 1, 2024 at 12:01 am
🤩
@nikkirudd4490
November 1, 2024 at 12:01 am
Forrest Frank on the warm-up yeah baby
@AfterPartyAlex
November 1, 2024 at 12:01 am
What do you pick when you've been out of town, visiting family, celebrating birthdays, volunteering for the election and NOT exercising for a week? You pick HIIT. Thank you, I needed this.