Womens Workouts
📌 35 min. effektives Kraft-Ausdauer-Workout | Fatburner ohne Geräte, für Fortgeschrittene
💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steadyhq.com/de/gabifastner Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘
Fett- und ca. 300 Kcal verbrennen. Figur trainieren und straffen. Viel Spass und Erfolg.
👚 hier mein Oberteil von iYpsilon http://bit.ly/2leu63p *
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📕 kostenfreie Trainings-Charts https://bit.ly/2ucz1qA
☯️ und die YOGA Matte bei Amazon http://amzn.to/2fdqNYM *
Folge mir um aktuelle Infos zu erhalten:
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🎈👉 meine Homepage mit aktuellen Terminen wo ich gerade bin. Vielleicht sehen wir uns! http://www.gabi-fastner.de
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* Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank 🙂
#Fatburner
#Workout
#abnehmen
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Follow along and FEEL AMAZING!
Try my free 30 day Mobility Challenge HERE -https://www.youtube.com/playlist?list=PLvftKxea83m6_ncM3Rhc4RpTjT0AKRhDL
Slide into this 30-minute mobility and flexibility session designed to refresh your body from head to toe! In this smooth, flow-based workout, we’ll work through deep stretches to release tension, improve flexibility, and leave you feeling rejuvenated and relaxed. No equipment needed
Perfect for unwinding, resetting, or as a recovery session—let’s bring some life back into those muscles!
🔑 Key Tips:
Take it slow and focus on breathing deeply.
Listen to your body and ease into each stretch.
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
#FullBodyMobility #StretchAndUnwind #FlexibilityFlow #MobilityTraining #StretchingRoutine #MoveBetter #FeelRefreshed #FlexibilityGoals #AtHomeStretch #BodyRelease #DeepStretch #MuscleRecovery #RecoveryDay #MobilityExercises #YogaStrapStretch #StayFlexible #HealthyHabits #MindfulMovement #BodyBalance #ImproveMobility #JointHealth #ReleaseTension #GentleMovement #MoveWithEase #StretchingSession #HomeMobility #FlexibilityTraining #RelaxAndRelease #HeadToToe
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Womens Workouts
Samantha work out time 😓❣️#samantha #fitness #health #trending #youtubeshorts #shorts #reels #gym
Samantha work out time 😓❣️#samantha #fitness #health #trending #youtubeshorts #shorts #reels #gym
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Womens Workouts
💪30-Minute FULL-BODY Dumbbell Workout for Home or Gym (Strength & Muscle Building Plan)
Reach your Fitness Goals with this effective 30-minute full-body weights workout! Designed to build muscle, increase strength, and boost metabolism, this low-impact routine only requires dumbbells, making it ideal for both home and gym. Target all major muscle groups in just 30 minutes with my expertly designed plan!
🏋️♀️ Full Body Workout
💪 Build Muscle & Strength
⏱️ 30 Minutes
🔩 Dumbbells Only
🏠 Home or Gym Friendly
✔️Make sure to keep an eye out on the screen for various tips to help you understand the goal of strength training, rest period, and how to optimize muscle growth. Feel free to pause the video to read these tips.
✔️WHY I CHOOSE SUPERSETS FOR THIS WORKOUT:
Supersets boost workout efficiency by allowing you to perform two exercises back-to-back with minimal rest. This increases intensity, saves time, and enhances muscle endurance. It also helps in burning more calories and improving cardiovascular fitness during strength training.
Remember to pick up challenging weights. If your last 2-3 sets are not feeling hard to complete, then you need to go up in your weight while still maintaining proper form!
Timestamps:
0:00 Warmup
3:20 Superset 1
9:22 Superset 2
17:07 Superset 3
20:20 Invest in Wrist Straps
20:35 Weighted Marches
25:16 Cool down
*4 MIN WARM UP
SUPERSET 1️⃣
Split Squats
Triceps Kickbacks
SUPERSET 2️⃣
Chest Fly
Single Arm Dumbbell row
SUPERSET 3️⃣
Lateral Raise
Staggered Stance RDL (Soft knees to emphasize glutes)
Weighted Marches 4️⃣
20 Reps
*4 MIN COOL DOWN
⚠️D I S C L A I M E R
If you’re new to exercise or starting a new fitness routine, it’s important to consult your doctor beforehand. The information provided is for general knowledge and not meant for use if you are underage, pregnant, or have any medical conditions. Please be aware that by participating in any exercise or workout program, you do so at your own risk.
_____________________________________________________
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♥WEBSITE: https://mrsslimonplants.com/
♥TIKTOK: https://www.tiktok.com/@mrsslimonplants
______________________________________________________
*LINKS + DISCOUNT CODES*
▻Beginner’s 4 weeks At home Workout Program:
▻30 High Protein vegan meals in 30 minutes or less ebook:
▻Custom meal plans
▻Personalized Nutrition, Fat loss & Fitness Training:
▻1:1 Coaching:
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SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS)
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▻My Favorites Items From AMAZON (Affiliate Link):
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© 2024 MrsSlimOnPlants | Neesha
All Rights Reserved
#dumbbells #homefitness #fullbodyworkout #homeworkouts #strengthtraining
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Benefits of practicing Morning Yoga exercise routine Full Body Stretch with Foot to head pose flow:
1. Yoga improves flexibility
2. improved athletic performance.
3. Yoga improves mental health
4. protection from injury.
5. Yoga may reduce anxiety
6. Yoga may improve quality of life
7. Yoga helps with stress relief
8. Yoga will likely increase your strength
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Simone de la Rue, the legitimately high kicking trainer to the stars is famous for her signature dance cardio workouts that you’ll find in in her New York and LA studios. Get the body of a dancer at home with her exclusive 35 minute workout designed for results.
Share your progress on Instagram with #31DaysToFit
Workout in style and explore the latest activewear collection:
http://www.sweatybetty.com
Discover more of our world on our social channels:
Instagram: https://instagram.com/sweatybetty/
Snapchat: sweatybettyldn
Twitter: https://twitter.com/sweatybett/
Facebook: https://www.facebook.com/SweatyBetty/
Pinterest: https://uk.pinterest.com/sweatybettyuk/
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@birgitklihs3709
November 1, 2024 at 8:27 am
Wow Gaby, daß war wieder sehr gut, hab soooo geschwitzt 😊
@ulrikeotter211
November 1, 2024 at 8:27 am
Als ob es nicht schon heiß genug wäre- ich hab geschwitzt wie ein Pferd! Aber gerade das macht einem stolz: wenn man durchhält! War super, sehr anspruchsvoll!
@birgitsinger7168
November 1, 2024 at 8:27 am
Liebe Gabi, das gleich noch hinterher nach den Abnehmübungen fur Beine. Alles muss straff werden 😅. DANKE und liebe Grüße Birgit aus Hof
@silkekammel9371
November 1, 2024 at 8:27 am
Super..wie immer .. aufrecht und durchtrainiert 😊 vielen Dank liebe Gabi und einen schönen Freitag ❤❤😍
@lydiapyschny8878
November 1, 2024 at 8:27 am
🥰👍🏻👍🏻🌴☀️
@claudi-a
November 1, 2024 at 8:27 am
Danke für dieses tolle Training, es hat mir sehr gut getan. Liebe Grüße und einen schönen Abend 😘
@ruthstecher3892
November 1, 2024 at 8:27 am
Vielen Dank Gabi! Ich finde deine Ansagen immer toll, auch die Frage ob mir auch schon warm ist oder … Vielen Dank für deine immer wieder guten Hinweise Spannung im Bauch,… 😅
@annettjakob2017
November 1, 2024 at 8:27 am
Super Training zum Samstag morgen 😂🎉👍vielen Dank liebe Gabi für das gemeinsame Training 🍀👍. LG, Annett
@birgitsinger7168
November 1, 2024 at 8:27 am
Liebe Gabi, habs heute nochmal gemacht, weil es einfach klasse war. Danke, dass es dich gibt und dass ich dich entdeckt habe. Ich brauche dich immer. Liebe Grüße Birgit aus Hof 😂❤
@tanjakruse2187
November 1, 2024 at 8:27 am
Guten morgen liebe Gabi ich kam ganz schoen ins schwitzen aber vielen dank dafuer hat mir wiedermal sehr gut getan . Dir noch einen schoenen Sonntag und bis bald wieder.l.g. Tanja
@juliathiemann1285
November 1, 2024 at 8:27 am
Toller Wiedereinstieg nach dem Urlaub – mit Yogaelementen, Kraft und Ausdauer. Danke Gabi!
@katjaweinsdorfer5353
November 1, 2024 at 8:27 am
Super tolles und effektives Workout 😅👌🏼🔥! Ich liebe die Kombi Kraft und Ausdauer 😍! Nur bei den seitlichen Planks habe ich heute etwas geschwächelt 🤪. Aber ich fühle mich richtig gut 💪🏼😊. Vielen Dank liebe Gabi 😘🩷… einen schönen Start in die neue Woche ☀️. Liebe Grüße 🌷Katja
@sunnytrio1
November 1, 2024 at 8:27 am
Super 👍 endlich mal wieder was für Fortgeschrittene.
Schön Abwechslungsreich!
Danke für die tollen Kombinationen.
@21Andrea08
November 1, 2024 at 8:27 am
Wunderbares Workout bei einer Briese auf der Terrasse. Nur komme ich leider nicht so lässig nach der Rolle auf die Füße 😅
@mariadraxlbauer1534
November 1, 2024 at 8:27 am
War seeehr anstrengend und heiß! Aber wunderbar! Danke
@shirley8788
November 1, 2024 at 8:27 am
Gabi👍🏾 du warst super fleißig 🥇🥇🥇 und ich habe so geschwitzt. Phenomenal 🥇🥇🥇danke danke danke 🙏🏾🌻🌻🌻
@alexandrapfrepper7600
November 1, 2024 at 8:27 am
Vielen Dank,liebe Gabi, ich hatte viel Spaß und deine gute Laune steckt einfach an! Liebe Grüße 😊
@sasiso3850
November 1, 2024 at 8:27 am
Vielen Dank, es hat viel Spaß gemacht !
@inesb.2351
November 1, 2024 at 8:27 am
Vielen Dank 💪😊
@elkeho7030
November 1, 2024 at 8:27 am
Super,da war alles dabei! Dankeschön 🤩😅
@margitrosch2688
November 1, 2024 at 8:27 am
Super ❤
@danniherrmann8636
November 1, 2024 at 8:27 am
Liebe Gabi F.💐,
jetzt hebe ich mich Mal wieder an die Fortgeschrittenen Übungseinheit getraut. Und ich muss sagen, bis auf ein paar Mini-Pausen habe ich alles mitmachen können. Ein wenig Kraft in den Mukkis fehlt mir noch …. Einen schönen Sommerabend wünsche ich. 🌼🌴🌼🌴🌼
@geliszymanski4448
November 1, 2024 at 8:27 am
Danke Gabi immer wieder effektiv und herausfordernd
@tanjamuller2133
November 1, 2024 at 8:27 am
Hach, das hat wieder richtig gut getan! Vielen Dank für das Kraft-Ausdauer-Workout, liebe Gabi!
@annettbachnick8868
November 1, 2024 at 8:27 am
Nachdem die Taille geformt war – gleich noch ein bissi Kraft-Ausdauer trainiert …
Nun bin ich ja wieder ganz ganz fit 😁
Wow – das war super gut !
Vielen Dank liebe Gabi 😘 & eine gute Nacht Dir 💖
@yolandajark1725
November 1, 2024 at 8:27 am
Ok, ich bin definitiv noch nicht fortgeschritten 😅 Macht nix. Danke liebe Gabi.❤
@Seelenlicht1
November 1, 2024 at 8:27 am
Vielen Dank 😅
@Cucinaconmaria
November 1, 2024 at 8:27 am
Vielen Dank Gabi.
Könntest du auch ein Video für Schwangere machen?❤
@rosden
November 1, 2024 at 8:27 am
Fielen lieben Dank. War wunderbar ❤
@silkekammel9371
November 1, 2024 at 8:27 am
Ich war auch wieder mit Freude dabei. Vielen lieben Dank 😊
@Eisvogel1976
November 1, 2024 at 8:27 am
Großartig, klatschnass geschwitzt, so soll es sein, vielen vielen Dank!
@hannigerretsen267
November 1, 2024 at 8:27 am
das war super
@chantalhammerschmid9247
November 1, 2024 at 8:27 am
Phhhh bin voll durchgepowert, ,danke dir fürs Training..liebe Gtüße..🥇
@nashipai60
November 1, 2024 at 8:27 am
Das war super anstrengend….
Kleiner Vorschlag: Bitte dazu schreiben, dass es nicht für Anfänger geeignet ist.
Vielen Dank
@antjemeinen3902
November 1, 2024 at 8:27 am
Liebe Gabi, das war superspitze!!! 1000 lieben Dank dafür! Das ich das so gut durchhalte habe ich einzig meinem täglichen Training mit dir zu verdanken. Ich mach jetzt fast nur noch die Einheiten für Fortgeschrittene und freue mich riesig daran! 🤩🎈🙏🙏🙏 Mit Steady gibt es gerade ein Problem, die haben, trotz gültiger Kontoverbindung, geschrieben, dass ich keine gültige Kontoverbindung habe. Das ist ärgerlich, aber ich kümmere mich darum, möchte dich natürlich weiter unterstützen und wertschätzen. Happy Day an alle von Antje🎉
@mariadursy2145
November 1, 2024 at 8:27 am
Wieder dabei gewesen und durchgehalten, yippie!
@EK-bf8bw
November 1, 2024 at 8:27 am
Hallo Dienstag, du kannst mir jetzt gar nix mehr 🤩 Eigentlich suchte ich nach dem Mattentraining und fand es nicht. Aber hier war ja auch eine Matte dabei 😉 Hat wie immer mega Spass gemacht. Deine Ausstrahlung ist motivierend. 🙋🏻♀👍
@mariadursy2145
November 1, 2024 at 8:27 am
Yes, das war wieder super!
@solveigwiemer471
November 1, 2024 at 8:27 am
Tolles Workout, ich bin richtig durchgekräftigt und bewegt, vielen Dank, liebe Gabi einen schönen Start in die Woche 🙋♀️🌸🌶️💪
@antjemeinen3902
November 1, 2024 at 8:27 am
Diese Einheit liebe ich besonders😅 dir liebe Gaby und allen die genauso gerne mit dir schwitzen wie ich, wünsche ich ein gesegnetes und wunderschönes Weihnachtsfest. Sehr von Herzen Antje 🎄💫🌟
@andreaspoll
November 1, 2024 at 8:27 am
Top, oberklasse schweißtreibendes Training, vielen vielen Dank hierfür Gabi !!!!
@evawieser
November 1, 2024 at 8:27 am
Seit Monaten hab ich diesen Fatburner auf meiner Todo-Liste, heute war es endlich soweit. 👍🏼🙂 herausfordernd, schweißtreibend, effektiv, genau, wie es sein soll! 💪🏼🙂🔥💦 Danke für dieses tolle Workout, liebe Gabi! 🍀😘🌷
@petragaede4686
November 1, 2024 at 8:27 am
Das ist ein tolles Workout am Ende der Arbeitswoche – und nun guten Start in das Wochenende.
@manuelabelz3328
November 1, 2024 at 8:27 am
Es wurde mal wieder Zeit 😀. Danke für das tolle Workout ❤
@mariadursy2145
November 1, 2024 at 8:27 am
Ui, wieder dabei gewesen, das ist einfach ein super Training!!!
@Anne-RoseW
November 1, 2024 at 8:27 am
Hab dieses tolle Training, nach einem Kraftpart gemacht. Perfekt um noch ein paar Schritte zu sammeln.Danke liebe Gabi für diese wunderbare Arbeit. 😘🥰 Ich empfehle Dich sehr gerne und immer weiter,
@19Reni92
November 1, 2024 at 8:27 am
Deine Videos sind einfach kurzweilig und machen Spaß, DANKE!!!