Womens Workouts
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Follow along and FEEL AMAZING!
Try my free 30 day Mobility Challenge HERE -https://www.youtube.com/playlist?list=PLvftKxea83m6_ncM3Rhc4RpTjT0AKRhDL
Slide into this 30-minute mobility and flexibility session designed to refresh your body from head to toe! In this smooth, flow-based workout, we’ll work through deep stretches to release tension, improve flexibility, and leave you feeling rejuvenated and relaxed. No equipment needed
Perfect for unwinding, resetting, or as a recovery session—let’s bring some life back into those muscles!
🔑 Key Tips:
Take it slow and focus on breathing deeply.
Listen to your body and ease into each stretch.
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
#FullBodyMobility #StretchAndUnwind #FlexibilityFlow #MobilityTraining #StretchingRoutine #MoveBetter #FeelRefreshed #FlexibilityGoals #AtHomeStretch #BodyRelease #DeepStretch #MuscleRecovery #RecoveryDay #MobilityExercises #YogaStrapStretch #StayFlexible #HealthyHabits #MindfulMovement #BodyBalance #ImproveMobility #JointHealth #ReleaseTension #GentleMovement #MoveWithEase #StretchingSession #HomeMobility #FlexibilityTraining #RelaxAndRelease #HeadToToe
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Womens Workouts
Samantha work out time 😓❣️#samantha #fitness #health #trending #youtubeshorts #shorts #reels #gym
Samantha work out time 😓❣️#samantha #fitness #health #trending #youtubeshorts #shorts #reels #gym
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Womens Workouts
💪30-Minute FULL-BODY Dumbbell Workout for Home or Gym (Strength & Muscle Building Plan)
Reach your Fitness Goals with this effective 30-minute full-body weights workout! Designed to build muscle, increase strength, and boost metabolism, this low-impact routine only requires dumbbells, making it ideal for both home and gym. Target all major muscle groups in just 30 minutes with my expertly designed plan!
🏋️♀️ Full Body Workout
💪 Build Muscle & Strength
⏱️ 30 Minutes
🔩 Dumbbells Only
🏠 Home or Gym Friendly
✔️Make sure to keep an eye out on the screen for various tips to help you understand the goal of strength training, rest period, and how to optimize muscle growth. Feel free to pause the video to read these tips.
✔️WHY I CHOOSE SUPERSETS FOR THIS WORKOUT:
Supersets boost workout efficiency by allowing you to perform two exercises back-to-back with minimal rest. This increases intensity, saves time, and enhances muscle endurance. It also helps in burning more calories and improving cardiovascular fitness during strength training.
Remember to pick up challenging weights. If your last 2-3 sets are not feeling hard to complete, then you need to go up in your weight while still maintaining proper form!
Timestamps:
0:00 Warmup
3:20 Superset 1
9:22 Superset 2
17:07 Superset 3
20:20 Invest in Wrist Straps
20:35 Weighted Marches
25:16 Cool down
*4 MIN WARM UP
SUPERSET 1️⃣
Split Squats
Triceps Kickbacks
SUPERSET 2️⃣
Chest Fly
Single Arm Dumbbell row
SUPERSET 3️⃣
Lateral Raise
Staggered Stance RDL (Soft knees to emphasize glutes)
Weighted Marches 4️⃣
20 Reps
*4 MIN COOL DOWN
⚠️D I S C L A I M E R
If you’re new to exercise or starting a new fitness routine, it’s important to consult your doctor beforehand. The information provided is for general knowledge and not meant for use if you are underage, pregnant, or have any medical conditions. Please be aware that by participating in any exercise or workout program, you do so at your own risk.
_____________________________________________________
FOLLOW ME:
♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/
♥ FACEBOOK: https://www.facebook.com/mrsslimonplants
♥WEBSITE: https://mrsslimonplants.com/
♥TIKTOK: https://www.tiktok.com/@mrsslimonplants
______________________________________________________
*LINKS + DISCOUNT CODES*
▻Beginner’s 4 weeks At home Workout Program:
▻30 High Protein vegan meals in 30 minutes or less ebook:
▻Custom meal plans
▻Personalized Nutrition, Fat loss & Fitness Training:
▻1:1 Coaching:
▻My Favorite Protein powder:
SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS)
https://go.sproutliving.com/mrsslimonplants
▻Buy FitTrack Smart Scale:
https://bit.ly/3OB8R9m, Code: SAINI20
▻My Favorites Items From AMAZON (Affiliate Link):
https://www.amazon.com/shop/influencer-89e6b5f9
© 2024 MrsSlimOnPlants | Neesha
All Rights Reserved
#dumbbells #homefitness #fullbodyworkout #homeworkouts #strengthtraining
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Womens Workouts
📌 35 min. effektives Kraft-Ausdauer-Workout | Fatburner ohne Geräte, für Fortgeschrittene
💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen https://steadyhq.com/de/gabifastner Vielen, vielen Dank! Damit machst Du das Video-Angebot möglich 😘
Fett- und ca. 300 Kcal verbrennen. Figur trainieren und straffen. Viel Spass und Erfolg.
👚 hier mein Oberteil von iYpsilon http://bit.ly/2leu63p *
👖 hier gibt es meine Hose http://winshape.de/gabifastner *
📙 hier dazu meine Bücher http://amzn.to/2f3gCXT *
📕 kostenfreie Trainings-Charts https://bit.ly/2ucz1qA
☯️ und die YOGA Matte bei Amazon http://amzn.to/2fdqNYM *
Folge mir um aktuelle Infos zu erhalten:
▶️ Facebook http://bit.ly/2fPf9l1
▶️ Twitter https://twitter.com/gabifastner
▶️ Instagram https://www.instagram.com/gabifastner/
🎈👉 meine Homepage mit aktuellen Terminen wo ich gerade bin. Vielleicht sehen wir uns! http://www.gabi-fastner.de
——————————————————————————
* Manche Links in der Videobeschreibung können Affiliate-Links sein. Wenn du über die Links etwas kaufst, bekomme ich eine kleine Provision, ohne dass sich der Preis für dich ändert. Vielen Dank 🙂
#Fatburner
#Workout
#abnehmen
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Benefits of practicing Morning Yoga exercise routine Full Body Stretch with Foot to head pose flow:
1. Yoga improves flexibility
2. improved athletic performance.
3. Yoga improves mental health
4. protection from injury.
5. Yoga may reduce anxiety
6. Yoga may improve quality of life
7. Yoga helps with stress relief
8. Yoga will likely increase your strength
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#yogapose
#yogagirl
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Simone de la Rue, the legitimately high kicking trainer to the stars is famous for her signature dance cardio workouts that you’ll find in in her New York and LA studios. Get the body of a dancer at home with her exclusive 35 minute workout designed for results.
Share your progress on Instagram with #31DaysToFit
Workout in style and explore the latest activewear collection:
http://www.sweatybetty.com
Discover more of our world on our social channels:
Instagram: https://instagram.com/sweatybetty/
Snapchat: sweatybettyldn
Twitter: https://twitter.com/sweatybett/
Facebook: https://www.facebook.com/SweatyBetty/
Pinterest: https://uk.pinterest.com/sweatybettyuk/
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@Sneh-f1u
November 1, 2024 at 9:31 am
Where are your organs ?
In refrigerator 😂
@Gyan.sambandhi.official
November 1, 2024 at 9:31 am
This is called real skeleton
@psychedlicsouljam1995
November 1, 2024 at 9:31 am
Wow, what a natural looking filter…… ahahahahahaha
@noran_ge
November 1, 2024 at 9:31 am
Tanpoco así 😮😮😮😮😮
@shashisalomihoro1690
November 1, 2024 at 9:31 am
O didi kahi aap pagla to nahi gayi .itna kon patla hota hai
@alexisdeandrea3050
November 1, 2024 at 9:31 am
If I want to be paper in the wind I’ll let you know😅😅😅😅
@AmayaAleem
November 1, 2024 at 9:31 am
Filtered body but really gross filter on her …😢 Why promoting anorexic ppl we had this trend long ago now it's the new era of healthy curvy fitness
@Iffa12367
November 1, 2024 at 9:31 am
Don't you have organs?🤐
@naimal05
November 1, 2024 at 9:31 am
Be careful your weight is very dangerpus pls start to take care of yourself
@Kina_8-2014
November 1, 2024 at 9:31 am
Kurus
@LaleEhmedova-yx7rj
November 1, 2024 at 9:31 am
Yediyi nedir😮
@KokiMohamed-w3s
November 1, 2024 at 9:31 am
Omg I’m 11 and I’m 43kg and I’m sooooo proud of
@sakuraaa234
November 1, 2024 at 9:31 am
لا احد يصدقها ف هذا فلتر هي سوته علشان نصدقها ونسوي تمارينها !
@Lily2223-d7d
November 1, 2024 at 9:31 am
She never swallowd that bread
@lya77
November 1, 2024 at 9:31 am
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@amzilazzeddin8758
November 1, 2024 at 9:31 am
If you forget your key hey join inside of the door and open it 😅
@kerlanbienaime
November 1, 2024 at 9:31 am
You know, it's funny she never swallows the bread😏😏
@karenadler5338
November 1, 2024 at 9:31 am
I want to complain to YouTube. They don't allow torture videos so they shouldn't allow thi
@ligiacordero2541
November 1, 2024 at 9:31 am
Fatal!! Se fue al otro extremo!
@sahinsozeri1042
November 1, 2024 at 9:31 am
Gurl is almost 2d
@ronellejacobs5811
November 1, 2024 at 9:31 am
You don't look like a woman, u look like a 9 year old stick
@RahwaWelat
November 1, 2024 at 9:31 am
Guys i know this is a filter but this is just way to far what if she actually was like that it wouldn't be funny
@frogie_frog
November 1, 2024 at 9:31 am
Whenever she loses the door key she can slip through the gap between the door and the floor 💀💀💀
@Pasteldecocoblanco
November 1, 2024 at 9:31 am
Ya huele a invierno
@becky-cc3sd
November 1, 2024 at 9:31 am
Why the filter though. Looks awful 😂
@KawalSekhon
November 1, 2024 at 9:31 am
😂😂😂😂😂
@misswensday..
November 1, 2024 at 9:31 am
bro is striaght outve parappa town no way 😭😭🙏
@DanielBeot
November 1, 2024 at 9:31 am
IT s not Real,or its horrible !!!
@yomelelayomza9924
November 1, 2024 at 9:31 am
Yho
@xsatsuki98x
November 1, 2024 at 9:31 am
This looks so bad
@Sam-b9t2w
November 1, 2024 at 9:31 am
girl, this filter makes u look flat af.
Let's hope ur not like this in real life.
@LeaffLeaff
November 1, 2024 at 9:31 am
I would love for this to be satire. I really hope it is
@unbeatabel
November 1, 2024 at 9:31 am
What in the euginia cooney is this
@cowburger-v3x
November 1, 2024 at 9:31 am
I have UNO question. Wut. is. she. eating??? is that some kinda foam thingy or like bread??
@DanielleGo-rk7sz
November 1, 2024 at 9:31 am
How is she so thin asf 😭
@dizziness4me
November 1, 2024 at 9:31 am
Body goal
@Juliet182
November 1, 2024 at 9:31 am
Everyone asking where her organs are while im asking where her ribcage is
@IAMMAHEEN-e9u
November 1, 2024 at 9:31 am
Dti body be like:
@Roblox_tuter
November 1, 2024 at 9:31 am
I am very proud to be fat it's better then that😂 no hate💀
@moniqueboucher8011
November 1, 2024 at 9:31 am
That is genuinely concerning….
@Oii_é_pra_ler
November 1, 2024 at 9:31 am
TADINHA GENTE
@midnightsnacker6910
November 1, 2024 at 9:31 am
Yukkksss why women why? I'm not body shaming….I'm decision shaming
@trerich6416
November 1, 2024 at 9:31 am
Really what we will do for a view smh
@elizabethfitzgibbons2672
November 1, 2024 at 9:31 am
To skinny
@अरेकाहोइंजीनियर
November 1, 2024 at 9:31 am
Bread is more thick than her