Sculpt your entire body with this no repeat Full Body!
Need a shorter workout? Try this! https://www.youtube.com/watch?v=FWkPQgblbtk&list=PLvftKxea83m6Ndt2_GtTTOoBLs80OpRjg&index=145&t=2s

In this 50 minutes, we’ll cover upper body, lower body, and core exercises with steady pacing and no frills—just solid, focused movements that help you build strength and stamina. You’ll find a balance between challenge and flow, perfect for those who want to feel strong and capable after each session.

🪑 Grab a sturdy chair and your weights, and let’s get started.
LOVE THE LEGGINGS? Get them HERE – https://a.co/d/0vHpvWc
🎯 If you’re looking to take things up a notch, don’t forget to explore my other strength workouts on the channel!

We will start with a short warmup and go into an intense full body rocking routine!
The moves
Sit and Stand
Modified Pistol Squat Right
Bulgarian Split squat Right
Leg Extension Right
Modified Pistol Squat Left
Bulgarian Split squat Left
Leg Extension Left
Glute Bridge
One leg glute bridge
One leg glute bridge
Angled Knee ins
Plank Knee ins
Side plank rainbow right
Side plank rainbow left
Elevated feet plank hold
Torso Twist
Chair Pushup
Tricep Dips
One arm Row Right
One arm Row Left
Reverse Fly
Alternating Hammer Curls
Arnold Press
Alternating overhead Press
Wide Squat with Hammer Curls
Elevated plank Knee ins
Leg lift overhead press right
Leg lift overhead press left
Calf raise
Seated Calf raise
Inner Thigh Series
COOL DOWN
💪 Thank you for supporting the channel! It allows me to bring more workouts to help you reach your goals.

👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com

🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟

NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068

🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER

MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005 
CODE CHRIS for 20% off!!

🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8

Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

#bodysculpting #fullbodyfitness #homegym #chairworkout #weightsathome #upperbodystrength #coretraining #lowerbodyworkout #fitnessroutine #buildstrength #workoutfromhome #fitnessathome #strongbody #fitcommunity #strengthtraining #muscletoning #fitfam #fullbodystrength #noequipmentneeded #getstronger #bodystrength #dailyworkout #exerciseathome #strengthgoals #homefitnessjourney #workoutgear #simpleworkout #moveyourbody #stayactive #fitnessmotivation

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Hi, will you join us for this running workout that targets the upper body and abs to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your stomach. For this running workout I use a set of 1kg dumbbells, but a few water bottles work just as well.
If you want to make it harder, don’t rest between exercises. If you want to make it easier, don’t pick up weights. You work for 40 seconds and have 10 seconds of rest in between.
Let’s do it together

Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

* 50 MIN CARDIO KILLER Workout : https://youtu.be/y6jMAr4s11A

* 35 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS: https://youtu.be/t3_yXYIBdVw

* 45 MIN FULL BODY PUMP STRENGTH WORKOUT: https://youtu.be/RUqRBWFnsxc

* 45 MIN TOTAL BODY SCULPT Workout: https://youtu.be/dTljPQFPYKc

Instagram: https://instagram.com/workoutzone_sport

Music: https://www.epidemicsound.com/referral/cxmctk

For personal contact: theworkoutzonesportworkouts@gmail.com

» Subscribe to my Channel for weekly workouts: www.youtube.com/channel/UCfoEDkos06CvMb32ZN8ha1Q

Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#walking #weightloss #homeworkout #workout

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Follow along and FEEL AMAZING!
Try my free 30 day Mobility Challenge HERE -https://www.youtube.com/playlist?list=PLvftKxea83m6_ncM3Rhc4RpTjT0AKRhDL

Slide into this 30-minute mobility and flexibility session designed to refresh your body from head to toe! In this smooth, flow-based workout, we’ll work through deep stretches to release tension, improve flexibility, and leave you feeling rejuvenated and relaxed. No equipment needed

Perfect for unwinding, resetting, or as a recovery session—let’s bring some life back into those muscles!

🔑 Key Tips:
Take it slow and focus on breathing deeply.
Listen to your body and ease into each stretch.

THANK YOU FOR SUPPORT

👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com

🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟

NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068

🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER

MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005 
CODE CHRIS for 20% off!!

🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8

Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg

#FullBodyMobility #StretchAndUnwind #FlexibilityFlow #MobilityTraining #StretchingRoutine #MoveBetter #FeelRefreshed #FlexibilityGoals #AtHomeStretch #BodyRelease #DeepStretch #MuscleRecovery #RecoveryDay #MobilityExercises #YogaStrapStretch #StayFlexible #HealthyHabits #MindfulMovement #BodyBalance #ImproveMobility #JointHealth #ReleaseTension #GentleMovement #MoveWithEase #StretchingSession #HomeMobility #FlexibilityTraining #RelaxAndRelease #HeadToToe

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Reach your Fitness Goals with this effective 30-minute full-body weights workout! Designed to build muscle, increase strength, and boost metabolism, this low-impact routine only requires dumbbells, making it ideal for both home and gym. Target all major muscle groups in just 30 minutes with my expertly designed plan!

🏋️‍♀️ Full Body Workout
💪 Build Muscle & Strength
⏱️ 30 Minutes
🔩 Dumbbells Only
🏠 Home or Gym Friendly

✔️Make sure to keep an eye out on the screen for various tips to help you understand the goal of strength training, rest period, and how to optimize muscle growth. Feel free to pause the video to read these tips.

✔️WHY I CHOOSE SUPERSETS FOR THIS WORKOUT:
Supersets boost workout efficiency by allowing you to perform two exercises back-to-back with minimal rest. This increases intensity, saves time, and enhances muscle endurance. It also helps in burning more calories and improving cardiovascular fitness during strength training.

Remember to pick up challenging weights. If your last 2-3 sets are not feeling hard to complete, then you need to go up in your weight while still maintaining proper form!

Timestamps:
0:00 Warmup
3:20 Superset 1
9:22 Superset 2
17:07 Superset 3
20:20 Invest in Wrist Straps
20:35 Weighted Marches
25:16 Cool down

*4 MIN WARM UP

SUPERSET 1️⃣
Split Squats
Triceps Kickbacks

SUPERSET 2️⃣
Chest Fly
Single Arm Dumbbell row

SUPERSET 3️⃣
Lateral Raise
Staggered Stance RDL (Soft knees to emphasize glutes)

Weighted Marches 4️⃣
20 Reps

*4 MIN COOL DOWN

⚠️D I S C L A I M E R
If you’re new to exercise or starting a new fitness routine, it’s important to consult your doctor beforehand. The information provided is for general knowledge and not meant for use if you are underage, pregnant, or have any medical conditions. Please be aware that by participating in any exercise or workout program, you do so at your own risk.
_____________________________________________________
FOLLOW ME:
♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/
♥ FACEBOOK: https://www.facebook.com/mrsslimonplants
♥WEBSITE: https://mrsslimonplants.com/
♥TIKTOK: https://www.tiktok.com/@mrsslimonplants
______________________________________________________
*LINKS + DISCOUNT CODES*
▻Beginner’s 4 weeks At home Workout Program:

Beginner’s Workout Program

▻30 High Protein vegan meals in 30 minutes or less ebook:

30 High Protein Plant Based Meals

▻Custom meal plans

Custom Meal Plan

▻Personalized Nutrition, Fat loss & Fitness Training:

Personalized Online Fitness Coaching

▻1:1 Coaching:

Coaching Call

▻My Favorite Protein powder:
SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS)
https://go.sproutliving.com/mrsslimonplants

▻Buy FitTrack Smart Scale:
https://bit.ly/3OB8R9m, Code: SAINI20

▻My Favorites Items From AMAZON (Affiliate Link):
https://www.amazon.com/shop/influencer-89e6b5f9

© 2024 MrsSlimOnPlants | Neesha
All Rights Reserved
#dumbbells #homefitness #fullbodyworkout #homeworkouts #strengthtraining

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