Research suggests a 4p vitamin supplement might help those with deficiency who are experiencing low mood, anxiety, and fatigue

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Research indicates that a 4p pill could potentially aid those struggling with anxiety, low mood, and lack of energy. If you frequently feel exhausted, lethargic, and downcast, the cause might be a deficiency in vitamin B12.

The only method to determine a vitamin B12 deficiency is to consult your GP, discuss your symptoms, and get a blood test if your doctor deems it necessary. According to the NHS, common indicators of a vitamin B12 deficiency include breathlessness, headaches, indigestion, loss of appetite, palpitations, vision issues, feeling weak or tired, diarrhoea, and mouth ulcers.

Some of these symptoms can also manifest in individuals with vitamin B12 or folate deficiency who have not developed anaemia. Vitamin B12 deficiency can also trigger symptoms that impact your brain and nervous system (neurological symptoms), including:

• numbness
• muscle weakness
• psychological problems, which can range from mild depression or anxiety, to confusion and dementia
• problems with balance and coordination
• pins and needles
• incontinence
• problems with memory, understanding and judgment (cognitive changes)

Based on numerous studies, anyone deficient in vitamin B12 may benefit from supplementation if their doctor advises it. There’s even evidence associating depression with a deficiency in vitamin B, reports the Mirror.

A shortage of vitamin B12 could result in vitamin B12 deficiency anaemia. Vitamin B12 naturally occurs in animal-based foods, such as eggs, fish and red meat. While some individuals consume sufficient B12, their bodies may have difficulty absorbing it effectively.

A B12 deficiency can impact wellbeing in various ways – including potentially mental health. Whilst a deficiency may not always be the sole cause of neurological conditions such as depression, it is a significant biological factor that can trigger or exacerbate symptoms.

Treatment typically involves oral supplements or, in more severe cases, B12 injections prescribed by a healthcare provider. Boots stocks a container of 180 Vitamin B12 Tablets priced at £7.65 – working out at roughly 4p each. Several other health retailers such as Superdrug and Holland and Barrett also stock similar tablets.

It’s crucial to speak to your GP first to exclude other potential health issues that may be causing your low mood and lack of energy. Try to avoid implementing any significant dietary or lifestyle changes without first seeking professional guidance. Consult a doctor before trying any over-the-counter tablets to ensure they are suitable for you, especially if you are already taking medication.

Studies indicate a strong connection between feeling down and low vitamin B12 levels, particularly when someone is deficient. Vitamin B12 is crucial for the production of neurotransmitters such as serotonin and dopamine, which help regulate our mood.

If someone doesn’t have enough of it, they might face mental health problems like depression, irritability, and trouble thinking clearly. Research published in the Journal of Psychopharmacology revealed evidence indicating that falling vitamin B12 levels were linked with heightened depression.

Additional research confirmed that vitamin B12 affects the body’s ‘feel-good’ chemicals, particularly serotonin and dopamine. Scientists say that B12 deficiency impacts mood, emotional state and sleep patterns, potentially triggering psychiatric conditions – including anxiety. Potential psychological advantages from rectifying your B12 levels might include:

• Calming stress and anxiety to balance moods.
• Psychological well-being.
• Assisting in normal nerve growth and development.
• Improving communication between nerve cells.
• Promoting stable adrenal function.
• Providing emotional and mental energy.
• Helping with the ability to concentrate.
• Bolstering memory function.

It’s important to understand that a lot of these benefits are especially noticeable in people who already have a B12 deficiency. Studies on how B12 affects mood in people without a deficiency have yielded mixed results.

A separate study examined vitamin B12’s significant impact on mental well-being. It observed: “Psychiatric manifestations of vitamin B12 deficiency can include depression, apathy, irritability, dementia, catatonia, delirium, and hallucinations. Higher vitamin B12 levels are thought to be associated with a more favourable outcome in depression.”

The NHS states that vitamin B12 plays various vital roles in the body, including maintaining a healthy nervous system. Having a deficiency can also result in severe fatigue and reduced energy levels. Research suggests that inadequate vitamin B12 may lead to tiredness, weakness, memory issues, and other neurological problems.

Sources rich in vitamin B12 encompass a variety of protein-packed options, including lean meats, poultry, eggs, seafood, beans, peas, lentils, nuts and seeds, and soy-based products. Fish and red meat are also amongst the top sources of vitamin B12.

The NHS advises: “Adults (aged 19 to 64) need about 1.5 micrograms a day of vitamin B12. If you eat meat, fish or dairy foods, you should be able to get enough vitamin B12 from your diet. But as vitamin B12 is not found naturally in foods such as fruit, vegetables and grains, vegans may not get enough of it. Read about the vegan diet for nutrition information and advice.”

The Department of Health and Social Care suggests that by consuming a varied and balanced diet, you should be able to obtain all the vitamin B12 you require. If you opt for vitamin B12 supplements, avoid taking excessive amounts, as this could be detrimental. Taking 2mg or less of vitamin B12 per day in supplements is unlikely to cause any harm.

Paris St-Germain defender Achraf Hakimi says he is set to face trial after an allegation of rape was made against him.

A 24-year-old woman has accused the Morocco full-back of raping her at his home in the French capital in 2023. He denies the allegations.

The public prosecutor’s office in Nanterre, a western suburb of Paris, began a preliminary investigation in March 2023.

“Today, a rape accusation is enough to justify a trial,” Hakimi posted on X, external.

“This is as unjust to the innocent as it is to the genuine victims. I calmly await this trial, which will allow the truth to come out publicly.”

No date has been set for the trial.

BBC Sport has contacted the Nanterre prosecutor’s office for comment.

Paris St-Germain host Monaco in the second leg of their Champions League knockout round play-off tie on Wednesday.

Hakimi was named in PSG’s initial squad, published last Tuesday.

The 27-year-old was born in Spain but represents Morocco and has made 194 appearances for Paris St-Germain, winning the Champions League and Ligue 1 titles last season.

His performances saw him honoured at the Best Fifa Football Awards ceremony held in Paris on Monday evening, where he was named in the Fifpro men’s world team of the year.

He was also a key player as Morocco made history by reaching the semi-finals of the World Cup in Qatar in 2022, the first African side to do so.

After 13 years as the only perfectly-scored IMDb show out of millions of TV episodes, Breaking Bad’s Ozymandias has ironically come tumbling down from its tower.

Ever since season five, episode 14 of the beloved TV series from Vince Gilligan landed in 2013 it has enjoyed its unique place at the top of IMDB rated TV. Until now.

In a turn of events better suited to 2014 Tumblr (did someone create a time machine), the acclaimed episode where Walt Whitman’s empire crumbles has dealt a fatal blow from the Game of Thrones fandom.

After a coordinated review-bombing attack from the fantasy fans, the rating has dropped from a perfect 10 to a shoulder-shrugging 9.5, making it the 767th highest rated episode on the platform instead (at time of writing).

Oh, how the mighty fall. (Although season four, episode 13, Face Off, remains number six with a 9.9 rating so small wins!).

I know what you’re thinking. For any casual fan wondering what on earth has happened, we’ve got you covered so buckle in.

Why are Game of Thrones fans review-bombing Breaking Bad?

Last week, the widely acclaimed Game of Thrones prequel series, A Knight of the Seven Kingdoms, released its highly-anticipated penultimate episode five, In the Name of the Mother.

With fans seated for the intense Trial of the Seven and Ser Dunk the Tall’s (Peter Claffey) heart-wrenching backstory, the episode delivered everything it promised and more.

This led to a brief shining moment where it is understood the episode shared that coveted top spot with Breaking Bad before it was promptly knocked down to a 9.9 rating, and then 9.8.

Now, (after a lengthy scroll through the top 1000), it’s landed at spot 805, also with a 9.5 rating – although at a considerably lower end of that spectrum.

It appears from what can be gathered via Reddit threads and the episode reviews themselves that a review-bombing battle to rival the Battle of the Bastards took place between the two fandoms that cause both to self-destruct.

As they say: ‘When you play the game of thrones, you win or you die. There is no middle ground.’

One star reviews for In The Name of the Mother include user sureshk-9720 declaring ‘in the name of Ozymandias’ and another from vgamerrdc saying ‘leave Breaking Bad alone’, yet another declaring ‘revenge for breaking bad’.

You need only do a rudimentary scroll to see the entire one-star section littered with similar sentiments.

Over in Ozymandias land, it’s much the same carnage.

‘Cause y’all keep review bombing the best shows out there you deserve this,’ user JasperB-501 wrote in a review titled ‘The Lannisters send their regards’.

User f_otis333 explained they had dropped their rating down to one ’cause of [Breaking Bad] fans’, adding ‘I’m sad that I had to become petty like you, but honestly, that’s on you guys.’

Even the official HBO Max Nordic Instagram account has joined in on the bonkers feud, sharing a clip of the epic (and aforementioned) Battle of the Bastards with Game of Thrones fans and Breaking Bad fans on either side.

‘The fans called the banners quickly,’ the account wrote in the caption.

Meanwhile, some fans are trying to inject some sanity back into the conversation.

Over on Reddit, while discussing how out of control this clashing of swords had become, user BillyShears2015 wrote: ‘All normal people watching this from the sidelines think it’s extremely petty and ridiculous.’

Taco145 called it ‘pathetic review bombing drama’ and Paranatural scathintly wrote ‘what sad little lives’.

Regardless of which side you come down on (if any!), there’s no doubt A Knight of the Seven Kingdom’s has made an impression on fans far and wide.

The finale, which landed on Monday in the UK, has cemented as the ‘best series of year’ for many with the episode, titled The Morrow, scoring 8.7 on IMDb.

Although if you foray into the one-star reviews you may see some familiar faces…

A Knight of the Seven Kingdoms is available to stream on Sky and Now. Breaking Bad can be stream on Netflix.

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Kai Pennell pleaded guilty to murdering Duane Keen at a previous hearing at Cardiff Crown Court

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A man who murdered a gifted boxer and mixed martial arts fighter has been handed a life sentence, with a minimum of 23 years behind bars.

Duane Keen, 47, was found with severe injuries and declared dead at a property on Riverside Drive, Blaenavon, during the early hours of October 17 last year. Kai Pennell, 35, admitted to murdering Mr Keen at an earlier hearing at Cardiff Crown Court, WalesOnline reports.

He also admitted destroying property, specifically a white Suzuki Swift belonging to Rebecca Phillips. The defendant denied making a threat to kill, though prosecutors will not pursue a trial on that charge.

Pennell, of Riverside Drive, Blaenavon, received his sentence at Cardiff Crown Court today (Tuesday, February 24).

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Following Mr Keen’s death, witnesses described armed officers and other police arriving at Riverside Drive just after 2am, with a police helicopter hovering above. Paramedics, armed response units and the Wales Air Ambulance attended the scene, which was sealed off,.

In tribute, Mr Keen’s family described him as an exceptional boxer and all-round MMA competitor “with lots of belts to his name”.

“He would help anyone who needed it and was always at the end of a phone,” they said.

“He loved being with his dogs and out walking with them. He would help anyone who needed it and was always at the end of a phone.

“Duane will be greatly missed by all his family and friends. There are no words to express what we as a family are going through. Duane, you were a champ in the ring, but you were the biggest champ to us.”

In her sentencing remarks, Mrs Justice Stacey paid tribute to Mr Keen and spoke about his impact in the community of Blaenavon as a mixed martial arts competitor and coach.

She also referred to the thousands of people who attended Mr Keen’s funeral.

The judge said: “He has indeed become legendary. His friends and family can rightly feel proud of him.”

Addressing Pennell, the judge said: “Duane lost his life when he tried to protect the life of your ex partner…

“No sentence this court can give can compensate Mr Keen’s family and friends for his loss.”

Mrs Justice Stacey said only a sentence of life imprisonment could be passed for an offence of murder.

The judge said: “In your twisted and self pitying logic, you told (Ms Phillips) Duane’s murder was her fault.

“You are wrong to say that, the only person who is to blame for Duane’s murder is you.

“Rebecca was in no way responsible for your actions. She should not feel any sense of guilt. What happened to Duane was your fault, not hers.”

Mrs Justice Stacey added: “You were motivated by sexual jealousy and anger when you killed Duane and as a way of punishing Rebecca for breaking up with you and remaining friends with Duane.”

Pennell, of Riverside Drive, Blaenavon, was sentenced to life imprisonment with a minimum term of 23 years. This term has been reduced to 22 years and 138 days, minus what the defendant has spent on remand in custody. He was also made subject to a restraining order in respect of Ms Phillips. There were shouts from the public gallery as Pennell was sent down to the cells

Millions of Brits hop across to Ireland every year, with more tourists coming from the UK, than anywhere else in the world.

While Ryanair is the leading airline for British visitors, Aer Lingus, the Irish flag carrier, comes in second.

But if you’ve got an Aer Lingus flight booked, you’ll want to take note.

The carrier, which flies from 11 UK airports, has changed it’s requirements, and as of February 25, 2026, all passengers will need to a passport in order to be able to board their flight.

According to the UK Foreign Office, British nationals are not legally required to show a passport to enter Ireland.

Instead, other forms of photo ID are accepted, such as a valid drivers’ license.

This is because both Ireland and the UK are in the Common Travel Area (CTA) — along with the Isle of Man and the Channel Islands — which means citizens can travel freely between the locations without needing a passport.

However, the airline has now changed their rules.

In a statement shared with Metro, Aer Lingus said: ‘Aer Lingus is updating its travel document requirements for flights between the Republic of Ireland and the UK, effective from 25th February 2026.

‘All customers (including Irish or British nationals) travelling on Aer Lingus and Aer Lingus Regional services between the Republic of Ireland and the UK will now require a valid passport or Irish passport card.

‘The other forms of photo ID (driver’s licence, etc.) previously accepted will no longer be valid for travel.’

The airline say that this updated policy ‘aligns with the travel document requirements across the rest of our network and will ensure consistency and further improve our operational performance for our customers’

There are some small caveats though: ‘Passengers travelling on domestic services with Aer Lingus Regional, operated by Emerald Airlines, are exempt from this updated travel policy. Domestic services include Belfast-UK and Dublin-Donegal routes.’

The new policy has received mixed reaction online. On X, Richard Bannister asked: ‘What is their legal basis for insisting on something not required by law?’

While Calum Maxwell said: ‘And yet I could fly to Belfast and get the train to Dublin…..no passport required. Make it make sense!’

Currently, Ryanair also expects passengers from the UK to show a passport when flying to Ireland.

However, British Airways, the sister airline to Aer Lingus, still accepts other forms of ID.

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The man accused of murdering his pregnant girlfriend told police at the scene that her ex-partner was responsible, his trial has heard.

Stephen McCullagh, 36, of Woodland Gardens in Lisburn, has denied murdering Natalie McNally, who was 15 weeks pregnant with their child.

She was killed at her home on Silverwood Green in Lurgan, Co Armagh, a week before Christmas in December 2022.

Her time of death has been estimated to be between 8.50pm and 9.30pm on Sunday, December 18 2022.

The emergency services were alerted on the following evening on Monday December 19.

McCullagh sat in the dock at Belfast Crown Court between two prison guards on Tuesday morning as the second day of his trial got underway.

Family and friends of Miss McNally were watching on from the public gallery.

A jury of six men and six women has been sworn in to serve during the trial, which is expected to last for around five weeks, before Judge Mr Justice Patrick Kinney.

On Monday, prosecuting barrister Charles MacCreanor KC set out their case that Miss McNally’s murder was “planned, calculated and premeditated, one which he (McCullagh) hoped to get away with”.

On Tuesday morning, the trial heard from two police witnesses.

Sergeant Stewart attended the scene at Miss McNally’s house on the night of Monday, December 19, and described seeing McCullagh “very upset”, and seeing him being led out of the house by a colleague.

He said Miss McNally was lying on her back at the top of the stairs in the townhouse, beside the living room in the property, with blood visible around her and a puncture wound on her neck.

He also saw a small black-handled knife lying on the floor of the living room and blood on the wall.

The uniformed sergeant said he briefed the on-call duty detective sergeant that night for Lurgan CID by telephone.

He said McCullagh was arrested at around 2340 and taken into custody at Banbridge police station.

The on-call detective sergeant also gave evidence to the trial on Tuesday.

He said he briefed a senior officer who instructed him that the incident should be treated as murder.

He agreed that Sergeant Stewart told him McCullagh had told police at the scene: “I know what has happened, the ex-partner has done this”, and that he had directed McCullagh to be arrested for murder.

The jury was also shown police photographs of the scene following Miss McNally’s murder.

The trial continues and will hear the defence case set out by barrister John Kearney KC later this week.

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Mark Elias admitted outraging public decency in court

A Manchester doctor who engaged in sex acts in ‘full view’ of train passengers has been suspended from practicing medicine for six months.

Dr Mark Elias, who was working at The Christie, engaged in ‘repeated’ sexual activity with another man for around an hour on a train from Manchester to Chester in September 2024. The pair had earlier been out drinking and to a cabaret show in the city centre.

They stopped after a conductor warned them about their behaviour, documents state. Elias admitted outraging public decency. In February last year he was handed an eight-week jail term suspended for 12 months and ordered to complete 20 days of rehabilitation activity.

He referred himself to the General Medical Council (GMC) for a disciplinary investigation. A Medical Practitioners Tribunal has now ruled that Elias, a consultant radiologist at the cancer hospital, should be suspended from practicing for six months, saying that he had ‘seriously departed from [the] fundamental tenets of the medical profession’.

The ‘seriousness of the allegations’ increased as his actions ‘involved acts of indecency, and a reckless disregard for patient safety or professional standards’, a decision report added.

Elias told panel members he believed he had been spiked. The report states: “[Dr Elias] said he was told by the co-defendant the next day that they had engaged in XXX [sic] on the train. He said that he was shocked, in disbelief, ashamed and scared to think he could have behaved in that way, and he was worried about his future.

“Dr Elias said that he told his then legal team that he immediately felt he may have been spiked as there was no other explanation for his behaviour.”

The tribunal said Elias’s account of the alleged spiking changed throughout his evidence and was ‘contradictory’. He initially claimed his drink was spiked because he went on to inhale a ‘smoky substance’ and claimed he would not have done so if he had not been spiked.

It was later clarified that he did not believe it was his drink, but instead the smoky substance that was tampered with. The tribunal ultimately ruled that, ‘on the balance of probabilities’, his drink was not spiked.

It added: “It was more likely than not that Dr Elias had consumed significantly more alcohol than he could remember. This caused him to become disinhibited, and he voluntarily inhaled the ‘smoky substance’. The Tribunal accepts Dr Elias would not have done so but for the amount of alcohol he had consumed, which led to his then inhaling the ‘smoky substance’.”

Speaking for Elias, counsel Malcolm Fortune said he ‘accepted that his standards fell seriously below those expected’. He added the doctor was ‘troubled’ by ‘personal issues’ and had ‘sought appropriate support to address them’.

He further said Elias had returned to work at The Christie prior to the tribunal and there had been ‘no repeat of the events which led to the conviction, nor have there been any complaints about Dr Elias or his clinical practice’ in the intervening time.

Elias also received character testimonies from two colleagues. One said: “I do not condone the offence that Mark committed, and am aware that it was his own flaws and bad judgement that put him in this situation he has found himself in.

“I believe it has been Mark’s personal struggles, [XXX] [sic] that has led to this offence, which in my opinion are totally out of character. He is without a doubt a good man, with a good heart, compassion and willing to go the extra mile to continue to help others, as he has always done.”

The tribunal deemed Elias’s current situation was a ‘result of his own recklessness of drinking an excessive amount of alcohol, and that he attempted to minimise and deflect the seriousness of his actions by stating that his drink had been spiked’.

It further felt ‘relevant personal context’ did not reduce ‘the seriousness of the conviction’ or ‘the level of current and ongoing risk to public protection posed by the doctor’. The tribunal ruled Elias’ fitness to practice was impaired.

Extra Blue Badge parking spaces, improving accessibility for buses, dedicated quiet and rest spaces, more cycle parking and benches are among proposals drawn up for future markets.

Labour council Leader Cllr Claire Douglas said some could not enjoy last year’s Christmas Market and the city centre and future events needed to be safe and accessible for everyone.

A City of York Council report stated changes to the Christmas Market’s operating hours or days could have a knock-on effect on city centre businesses if it affects footfall and overnight stays.

The short-term measures could cost around £70,000, according to a York Council report which stated they would come ahead of potential longer term measures in the coming years.

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Proposals which are set to go before the council’s executive on Tuesday, March 3 follow a review into city centre events launched after the Christmas Market.

It was done after measures brought in to prevent vehicle attacks saw Blue Badge holders and other vehicles barred from the city centre while the market was open.

North Yorkshire Police called on the council to impose an Anti-Terror Traffic Regulation Order (ATTRO) barring drivers from streets already subject to hostile vehicle measures to deter attacks.

But disabled groups said it would limit their access to the city centre and its shops, venues and services in the run up to Christmas.

The extra cost to the council and event organiser Make It York to implement the restrictions was £90,000.

A report on arrangements for this year’s event stated the police had recommended making the ATTRO permanent.

It added the restrictions would typically lie dormant but could be activated on a case-by-case basis if the council, police and other emergency services feel they are necessary.

York’s Christmas Market brings in £80 to £100m-a-year to the city’s economy, according to Make It York estimates (Image: Kieran Delaney)

The report stated that making the restrictions permanent could impact other events in held in the city centre throughout the year amid national moves towards greater security and vehicle controls.

The report stated city centre events contributed some of the overall £2bn generated by York’s tourism and visitor sector.

Make It York estimates put the amount brought in by the Christmas Market alone at between £80m and £100m.

But data from Beauclair showed there was pressure on city centre retail spending compared to previous years.

The latest shop vacancy rates were at 6 per cent in York compared to 13 per cent nationally.

Short-term measures for future Christmas Markets include extra Blue Badge parking in places such as Duncombe Place, Deangate, Picadilly and St Andrewgate.

Foot streets access could be reviewed including by looking at mobility aids.

Dedicated quiet and rest areas could be set up during events in places such as St Sampson’s Centre, Spark or the York Explore Central Library.

Options considered but ruled out by council officials include moving the Christmas Market and other events outside the city centre and spreading them out.

New benches, an information point and help the Shopmobility transport aid rental service expand have also been proposed.

Temporarily allowing access to some city centre services on the edge of or outside the protected area has also been ruled out for now but officials could look at arrangements in the longer term.

The council’s leader Cllr Douglas said they were listening and wanted to make sure any changes are worked on jointly with those affected.

Cllr Douglas said: “In York we are all rightly proud of the wide range of events that take place across the city all year round which bring joy to so many people and significant economic benefits.

“We are clear that events must be accessible to everyone and they must also be safe.”

Director Brian Percival shared the exciting news on Instagram, with a picture of a clapperboard and a caption saying: ‘Here we go…S7 #ACGAS.’

The news will delight fans of the series, which is based on James Herriot’s cherished books.

Grassington is the primary filming location for All Creatures Great and Small and is transformed into the fictional market town of Darrowby, where the series is set.

‘It continues to delight viewers’

The show remains 5’s most successful drama series to date, having reached more than 14 million people across the first five series, and it continues to be the top programme across the channel year after year. 

Speaking when series seven and eight were announced, Greg Barnett, commissioning editor at 5, said: ‘All Creatures Great and Small is a jewel in 5’s drama crown and continues to delight viewers year after year.

‘Its warmth, humour and heart, set against the beauty of Yorkshire, have made it a firm audience favourite.

‘We’re thrilled to extend its future with two more series, with many new stories still to tell and more unforgettable adventures ahead for our Skeldale family.’

Carol Gillies has opened up about her family’s decades-long fight for justice as her killer still won’t reveal where Arlene’s body is

The sister of murdered mum Arlene Fraser, who vanished in 1998, has spoken candidly about the ‘horrendous torturous journey’ her family has endured for 28 years.

The 33 year old disappeared without trace on Tuesday, April 28, 1998, after her two young children came home to find the house empty. The Moray town of Elgin in the north of Scotland became the centre of attention in subsequent days as concern for Arlene mounted.

Local businessman Nat Fraser, Arlene’s husband, had a documented history of violence and faced accusations of attempting to murder his wife merely five weeks prior to her disappearance. On that fateful day, Arlene had arranged to consult with a solicitor regarding divorce proceedings.

What ensued was an agonising 14-year battle to secure Nat’s conviction, with the killer ultimately found guilty of her murder on two separate occasions. Nevertheless, the murderer, who has persistently refused to disclose Arlene’s burial location, may soon qualify for early release.

Carol Gillies, Arlene’s sister, recently featured in a BBC documentary series Murder Case: The Hunt for Arlene Fraser’s Killer, showcasing her family’s unwavering resolve to discover the truth – despite answers continuing to elude them, reports Aberdeen Live. Carol campaigned relentlessly for answers whilst advocating for changes to Scottish legislation that would prevent killers from gaining freedom whilst concealing the location of their victims’ bodies.

Speaking following the documentary’s release, Carol said: “As Nat Fraser is due for parole in 2028, I saw this documentary as an opportunity for me to shine a light on crucial matters such as violence against woman and the parole process. Indeed, I took part in filming in August 2025, during the week I met the justice minister Angela Constance to discuss Suzanne’s law.

“I had the opportunity to preview the documentary and it undeniably demonstrates how domestic abuse can spiral dangerously out of control. It was a difficult watch to see footage of Nat Fraser denying all responsibility.

“Throughout the documentary the pain caused by Nat Fraser (and his associates’) actions can be clearly seen on my parents’ faces. We feel incredibly sad that a life watching her children grow up has been taken from her by this brutal crime. It has also been extremely painful to watch videos of a living Arlene.

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“The documentary outlines the horrendous torturous journey that Arlene’s murder has taken us on. There has been a stream of hearings, high court trials, press conferences and of course documentaries.

“However, thanks to the efforts of the police, the media and the justice system we have overcome every hurdle and Nat Fraser was convicted and imprisoned twice despite there being ‘no body’.”

Carol expressed her anxiety about potential disappointment at the “final hurdle of the parole system”, with those implicated in Arlene’s murder persistently “deny her the right to a respectful resting place”.

Nevertheless, Nat will now encounter a fresh barrier in his attempt to secure freedom. During September 2025, Suzanne’s Law received approval in the Scottish Parliament – requiring parole boards to now consider a murderer’s unwillingness to disclose what happened to a victim’s remains.

The legislation was named after Edinburgh resident Suzanne Pilley who vanished in 2010 following the conclusion of an affair with her work associate. David Gilroy was found guilty of her murder but has never disclosed the location of her body.

Carol added: “As the years have passed, I have always worried that the final hurdle of the parole system, would let us down. Without further information as to Arlene’s whereabouts his release would mean a continuation of the crime and a loss of hope of ever gaining further information or finding Arlene. Those involved in Arlene’s murder ‘dumped’ her somewhere and continue to deny her the right to a respectful resting place.

“The passing of Suzanne’s law in September 2025 means that the parole board MUST consider a prisoner’s failure to disclose the location of a victim’s body when deciding whether to grant parole. The passing of this law has given us some hope. However, further changes are needed, and this can only be done by listening to victims and their families. The recent parole reform consultation in Scotland hopefully will address the gaps and flaws in the parole system leading to meaningful changes for the future.

“As Arlene’s family we are all incredibly grateful to everyone who has given their time and energy in taking part in this documentary and making it a success. Kate and Sean from Firecrest Films, the producers of the documentary, have treated me with the utmost respect and sensitivity, and have created something different. It is a fascinating documentary that I am proud to be part of.

“However, in saying this the media attention that Arlene’s name brings can feel overwhelming. Although I have a great support network with family and friends, at times I can struggle with the enormity of it all. For this reason, me and my family would like to extend a special thanks to former Detective Superintendent Alan Smith.

“Through taking part in the documentary and subsequent TV interviews, Alan has been a massive help in shouldering a lot of the media attention. Despite the fact 28 years has passed he remains in touch. His professional support and backing allows me to continue to voice the need for change in the parole system and keep Arlene’s name alive.

“It also means a great deal to the family, that the police officer in attendance the night Arlene was reported missing, Mark Cooper, also agreed to take part in the documentary.”

Discussing her rationale for participating in documentaries about Arlene’s killing and vanishing despite the distressing recollections it evokes, Carol highlighted the significance of “raising public awareness on important matters”. She expressed her conviction that Nat Fraser is “counting on [the family] tiring or giving up” in their pursuit of justice for Arlene.

Carol continued: “People often ask me why I put myself through the stress of taking part in documentaries and whether I should take part was something that I discussed with my family. It certainly is not something I enjoy or particularly want to do, and I am sure other participants may have felt the same, but we all see this as an opportunity to raise public awareness on important matters.

“In my case I had to think long and hard about taking part, particularly as I am potentially in danger of retraumatising myself. However, I believe part of Nat Fraser’s plan was that people would soon forget about Arlene. I feel he is counting on us tiring or giving up, but until Arlene’s remains are located, I see it as my responsibility to ensure that Arlene is never forgotten.

“Although, we have all learned to live with this horrific crime in our own way, without the support of the public and media this situation we find ourselves in would be extremely difficult to deal with. It is immensely comforting for the family to know that interest in Arlene has never faded. We are very grateful that people are still behind us and support our hunt for the truth. “.