Have you been looking for the right workout plans according to your body shape? Choose the body type and get the right workout plan. Experience the full body transformation and reach that perfect body shape goal with FitonomyApp.

Download our Workout & Meal Plan App!!!
30 Day Fitness Challenge! TRY IT NOW!

iPhone & Android: https://fitonomy.page.link/youtube

—

Follow us:

Facebook: https://facebook.com/fitonomyapp/
Instagram: https://www.instagram.com/fitonomy/
Pinterest: https://www.pinterest.com/fitonomy/
Twitter: https://twitter.com/fitonomy
Snapchat: @fitonomy

#fitonomy #weightloss #challenge #fullbody #bodytype #fitnesschallenge

source

14-Day Slimmer Inner Thighs Workout Challenge 🔥
No equipment needed, just YOU and your determination! This 14-day challenge is designed to help you tone and slim your inner thighs with effective, quick workouts that fit right into your busy schedule. Whether you’re just starting your fitness journey or looking to stay consistent, this challenge is for you! ✨

✅ What to Expect:

• Daily follow-along workouts
• Easy-to-do moves, perfect for home
• Visible progress in just 14 days

Get involved! 👇
Comment “DAY 1” if you’re starting the challenge today and keep us posted with your results throughout the 14 days! Let’s stay accountable, motivated, and celebrate each other’s progress.

Join me + 99 amazing women for a FREE LIVE 60-min workout! 🔥 ✅
Claim your spot now before it’s gone: https://mr-london.ck.page/d41f25ca4d
–

Connect With Me:
Facebook📲: https://www.facebook.com/Mrlondontv

Instagram📲: https://www.instagram.com/mrlondon_

Twitter📲: https://twitter.com/mrlondontv

TikTok📲: https://vm.tiktok.com/TBm6yx/

WHAT IS MRLONDON ABOUT:
What’s going on ladies, Welcome to my YouTube channel. I’ve been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

Business Inquires📧: Mrlondontv@gmail.com

TIMESTAMPS
0:00 – INTRO
1:06 –
4:30 –
7:50 –
11:05 –

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Don’t Leave by Rema, https://lickd.lnk.to/2fCqyUID License ID: wP1pQvO23Jg
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/e2b8c4bede864a7ba5b24f6b784bcc97

source

#fitnesskaykay #DBpowerworkout

Hey Team #everydaywarrior,
get ready for an intense and super sweaty 45 MIN POWER WORKOUT. With Dumbbells in combination with bodyweight exercises.

This time we have a surprise for you:
@alex_kukla is joining the workout, and believe me when I say we both were sweating buckets. 💦
We were filming this powerful, fun and challenging workout in Greece (on Crete in the beautiful and @crossfitrethymno).

• check out the VLog where I was joining Alex, working out on his channel:
📹 🇩🇪 https://bit.ly/3PCcYnC

• the VLog of the day where he JOINED us with my workout you will find on my German Youtube channel:
📹 🇩🇪 N E W y o u t u b e C H A N E L | https://bit.ly/469RrIw

I am using 2x 10 kg
Alex is using 2x 12,5 kg
(only for your reference).

We love the combination of using Weights for the strength exercises and doing mostly dropsets with bodyweight exercises for even conditioning.🔥😍

Strength and Conditioning – let’s do this.
I am sure will will love this Powerful Workout
WIN YOUR DAY!💥💦

w o r k o u t – d e t a i l s:
*45 MIN POWER WORKOUT:

▸ time: 45 Min + warm up & cool down on top
▸ equipment: a pair of dumbbells, a mat is recommended
▸ muscles worked: full body

W O R K O U T – D E T A I L S:
00:00 – 00:34 | Intro
00:35 – 04:48 | warm up 30 sec each
04:49 – 47:38 | workout: 40 | 20 sec 🔥
48:01 – 52:25 | cool down

F O L L O W M E:
📹 🇩🇪 N E W y o u t u b e C H A N E L | https://bit.ly/469RrIw
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com

💪🏼 m y – a p p – b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e – c o m m u n i t y – c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

source

source

source

Hi, will you join us for this running workout that targets the upper body and abs to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your stomach. For this running workout I use a set of 1kg dumbbells, but a few water bottles work just as well.
If you want to make it harder, don’t rest between exercises. If you want to make it easier, don’t pick up weights. You work for 40 seconds and have 10 seconds of rest in between.
Let’s do it together

Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

* 50 MIN CARDIO KILLER Workout : https://youtu.be/y6jMAr4s11A

* 35 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS: https://youtu.be/t3_yXYIBdVw

* 45 MIN FULL BODY PUMP STRENGTH WORKOUT: https://youtu.be/RUqRBWFnsxc

* 45 MIN TOTAL BODY SCULPT Workout: https://youtu.be/dTljPQFPYKc

Instagram: https://instagram.com/workoutzone_sport

Music: https://www.epidemicsound.com/referral/cxmctk

For personal contact: theworkoutzonesportworkouts@gmail.com

» Subscribe to my Channel for weekly workouts: www.youtube.com/channel/UCfoEDkos06CvMb32ZN8ha1Q

Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#walking #weightloss #homeworkout #workout

source