Womens Workouts
TONE Your Inner Thighs in 14 DAYS with This SLIMMER Workout!
14-Day Slimmer Inner Thighs Workout Challenge š„
No equipment needed, just YOU and your determination! This 14-day challenge is designed to help you tone and slim your inner thighs with effective, quick workouts that fit right into your busy schedule. Whether youāre just starting your fitness journey or looking to stay consistent, this challenge is for you! āØ
ā What to Expect:
ā¢ Daily follow-along workouts
ā¢ Easy-to-do moves, perfect for home
ā¢ Visible progress in just 14 days
Get involved! š
Comment āDAY 1ā if youāre starting the challenge today and keep us posted with your results throughout the 14 days! Letās stay accountable, motivated, and celebrate each otherās progress.
Join me + 99 amazing women for a FREE LIVE 60-min workout! š„ ā
Claim your spot now before itās gone: https://mr-london.ck.page/d41f25ca4d
–
Connect With Me:
Facebookš²: https://www.facebook.com/Mrlondontv
Instagramš²: https://www.instagram.com/mrlondon_
Twitterš²: https://twitter.com/mrlondontv
TikTokš²: https://vm.tiktok.com/TBm6yx/
WHAT IS MRLONDON ABOUT:
What’s going on ladies, Welcome to my YouTube channel. I’ve been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
Business Inquiresš§: Mrlondontv@gmail.com
TIMESTAMPS
0:00 – INTRO
1:06 –
4:30 –
7:50 –
11:05 –
šµ Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Don’t Leave by Rema, https://lickd.lnk.to/2fCqyUID License ID: wP1pQvO23Jg
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/e2b8c4bede864a7ba5b24f6b784bcc97
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Womens Workouts
25 MIN HALLOWEEN FULL BODY workout – spooky calorie burn, no repeat, shape your body, halloween
šHAPPY HALLOWEEN Team, how about a spooky full-body workout. All you need is a pumpkin, but you can also use a dumbbell. Are you ready to burn some SPOOKY calories?š» The workout is especially fun with the whole family. Ok, letās do it!šŖš»
Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises.
If you can’t do the exercises for 40 seconds, do each exercise for just 30 seconds. Then you have a little break in between.
Please give me feedback so I know what you think of the workout.
I wish you a lot of fun with it.ā”
āø Workout: Halloween Full Body
āø Time: 25 Min
āø Equipment: pumpkin or dumbbell
āø Workout: Warm Up – 23 exercises: 40 sec on, 10 sec break – Cool Down
ā” My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY
ā”The Gear I use:
Camera: https://amzn.to/43h7BzG
Lens: https://amzn.to/3VcnyF6
Tripod: https://amzn.to/3IuSDwl
Microphone: https://amzn.to/3wY1R1m
š DON’T FORGET to click the bell next to subscribe. šClick this bell icon to receive a notification while uploading.
ā”Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr
ā”TikTok: https://www.tiktok.com/@katja.believe…
šBusiness Contact:
katja@provenimpactagency.com
#katjabelieve #homeworkout #glutesworkout #glutetraining #gluteexercises
āø Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training.
ā” Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don’t be afraid of it.
______
D I S C L A I M E R
When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.
And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I’ll give you a few general tips for losing fat:
1. You must have a calorie deficit.
2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss.
3. Strength training and targeted muscle training. To build certain muscles.
4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important.
5. Please enjoy your training. ā„ļøā„ļøā„ļø
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Join the community and hit that Subscribe.
My Exclusive Content on:
https://www.patreon.com/helenkaind
https://www.onlyfans.com/helenkaind
#yogagirl #exercisemotivation #contortion
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Have you been looking for the right workout plans according to your body shape? Choose the body type and get the right workout plan. Experience the full body transformation and reach that perfect body shape goal with FitonomyApp.
Download our Workout & Meal Plan App!!!
30 Day Fitness Challenge! TRY IT NOW!
iPhone & Android: https://fitonomy.page.link/youtube
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Follow us:
Facebook: https://facebook.com/fitonomyapp/
Instagram: https://www.instagram.com/fitonomy/
Pinterest: https://www.pinterest.com/fitonomy/
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Snapchat: @fitonomy
#fitonomy #weightloss #challenge #fullbody #bodytype #fitnesschallenge
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Womens Workouts
45 MIN POWER WORKOUT | Strength + Conditioning | Full Body DB Workout | + Weights | Super Sweaty
#fitnesskaykay #DBpowerworkout
Hey Team #everydaywarrior,
get ready for an intense and super sweaty 45 MIN POWER WORKOUT. With Dumbbells in combination with bodyweight exercises.
This time we have a surprise for you:
@alex_kukla is joining the workout, and believe me when I say we both were sweating buckets. š¦
We were filming this powerful, fun and challenging workout in Greece (on Crete in the beautiful and @crossfitrethymno).
ā¢ check out the VLog where I was joining Alex, working out on his channel:
š¹ š©šŖ https://bit.ly/3PCcYnC
ā¢ the VLog of the day where he JOINED us with my workout you will find on my German Youtube channel:
š¹ š©šŖ N E W y o u t u b e C H A N E L | https://bit.ly/469RrIw
I am using 2x 10 kg
Alex is using 2x 12,5 kg
(only for your reference).
We love the combination of using Weights for the strength exercises and doing mostly dropsets with bodyweight exercises for even conditioning.š„š
Strength and Conditioning – let’s do this.
I am sure will will love this Powerful Workout
WIN YOUR DAY!š„š¦
w o r k o u t – d e t a i l s:
*45 MIN POWER WORKOUT:
āø time: 45 Min + warm up & cool down on top
āø equipment: a pair of dumbbells, a mat is recommended
āø muscles worked: full body
W O R K O U T – D E T A I L S:
00:00 – 00:34 | Intro
00:35 – 04:48 | warm up 30 sec each
04:49 – 47:38 | workout: 40 | 20 sec š„
48:01 – 52:25 | cool down
F O L L O W M E:
š¹ š©šŖ N E W y o u t u b e C H A N E L | https://bit.ly/469RrIw
š¹ y o u t u b e | https://bit.ly/3oCte8s
š· i n s t a g r a m | https://bit.ly/3i0eKwp
š±t i k t o k | https://bit.ly/3sWeQeW
š m a i l | business inquiries | kathrin@fyndafit.com
šŖš¼ m y – a p p – b e t t e r | š©šŖ https://better.fitnesskaykay.com
šŗšø https://better.fitnesskaykay.com/de
š¬ e x c l u s i v e – c o m m u n i t y – c h a t | https://discord.gg/X7qQSj79eE
š» f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
M Y P A R T N E R S
š M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
š¤ t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay š¤
D I S C L A I M E R:
This channel is for improvement of our fitness and health.šŖš¼ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@AprilLovesDIY
November 1, 2024 at 8:04 pm
Feels great!
@joycelynschmid6928
November 1, 2024 at 8:04 pm
Thanks for sharing
@dianamorris6288
November 1, 2024 at 8:04 pm
Thank you!
@daisicooper2
November 1, 2024 at 8:04 pm
Could you tell me the song title?
@nancydiaz8934
November 1, 2024 at 8:04 pm
Day 1
@ninaotan7811
November 1, 2024 at 8:04 pm
I would like to see a real person who has achieved the promised result from these exercises.
@Ų³ŁŲ§Ų”-Ų°3Ł
November 1, 2024 at 8:04 pm
š„°š„°š„°š„°š„°
@Lynn2295
November 1, 2024 at 8:04 pm
Great instructor, workout, and music. Hell I didnt want it to end. ā¤
@kekesassycutie3936
November 1, 2024 at 8:04 pm
New subscribersā¦šš½ Truly Thanku for sharing. I need this exercise work out šŖš¼šš½āāļø. I will added this to my work out plan šš½
@PebblesNdambe-nh9co
November 1, 2024 at 8:04 pm
Day 1 loving itā¤
@TheNikki58
November 1, 2024 at 8:04 pm
DAY2… COMPLETED ā„
@ota9221
November 1, 2024 at 8:04 pm
Day 1. Really appreciate the warm down. I usually get sore in this area. Merci beaucoup Mr London !!
@nancydiaz8934
November 1, 2024 at 8:04 pm
Day 2 complete
@chiomamichael476
November 1, 2024 at 8:04 pm
For the first time in my life šI'm taking this serious š
@sipheleletitisiyaya6389
November 1, 2024 at 8:04 pm
Starting tomorrow š
@TheNikki58
November 1, 2024 at 8:04 pm
DAY3… COMPLETED. I am now going to start to take measurements, which I should have done in the beginning! š¦µ š¦µ ā„ great workout with stretches at the end
@ashleyblackmon3917
November 1, 2024 at 8:04 pm
Day 1 š
@lisagraham4153
November 1, 2024 at 8:04 pm
Love love your workouts but this is a knee killer for me
@MsJsmith99
November 1, 2024 at 8:04 pm
Day 1. Thank you. Feeling the burn already. Love the cool down exercises. šā¤
@mithilad6883
November 1, 2024 at 8:04 pm
Pls post after delivery hernia related excercise
@MrLondonTV
November 1, 2024 at 8:04 pm
Remember ladies, everyoneās journey is different. Some might see a change of 14 days. Some might see a change of the 90 days. The point of this workout is to get you moving and to get you to be consistent. Remember youāre not in this alone!ā¤ļø
Letās do this. ļ漚Ŗš¾