Womens Workouts
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
Welcome to this 10-minute Full Body Stretching Routine – the perfect cool-down and recovery session for after any workout! This short but effective stretch sequence is designed to help you release tension, improve flexibility, and speed up recovery.
In just 10 minutes, we’ll target all major muscle groups, allowing you to reset and unwind after even the most intense workouts. This flow is simple, gentle, and easy to follow, making it suitable for all fitness levels.
Make it a habit to add this stretch to your post-workout routine and feel the difference as you enhance your recovery and reduce muscle soreness. Let’s keep our bodies strong, flexible, and ready for the next challenge!
Enjoy, and let’s stretch it out!
INHALE EXHALE SOCKS are available in my Online Shop 🤍🖤https://shop.madymorrison.com/collections/accessories/products/inhale-exhale-socke
********************************
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
********************************
Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
********************************
MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
https://youtu.be/g_tea8ZNk5A
NECK & SHOULDER STRETCH:
BACK PAIN RELIEF STRETCHES:
BETTER POSTURE STRETCH:
********************************
EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
********************************
MUSIK: www.epidemicsound.com
********************************
Für mehr Inspiration YOGA, TRAVEL & LIFESTYLE :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
Shop: http://shop.madymorrison.com
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
source
Hey guys, today we are doing a basic full body workout.
We will start with a squat session followed by an abs part, an upper body part and a lunge session. We will end the workout with a two minute finisher.
All exercises are beginner friendly. You don’t need any weights or other equipment, just a mat, some water and good mood.
Have fun and enjoy the burn.
0:00 Warm Up (30 sec / no rest)
Walk on Place / Arm Circles backward
Side to Side / Arm Circles forward
Slow High Knee / Arms Up and Down
Slow Butt Kicks / Arms Front and Back
2:24 Workout (50 sec on / 10 sec rest)
Squats
Side to Side Squats
Squat / Side Crunch – right
Squat / Side Crunch – left
Sumo Squats
1 ½ Suitcase Squats
Abs
Bicycle Crunch (One foot on floor)
Mountain Climber
Reverse Crunch
Toe Taps
Ankle Reach
Upper Body
Push Up on Knee / Shoulder Taps
Dips
Cobra Push Ups
Overhead Swimming
90° Arm Pull Ups
Lunges
Reverse Lunge – right
Curtsey Lunge – right
Reverse Lunge – left
Curtsey Lunge – left
Side to Side Lunges
22:35 Finisher 2 min
Burpees
Walk to Plank
24:55 Cool Down 30 sec / no rest)
Inhale / Exhale
Cat / Cow
Downward Dog / Cobra
Childs Pose
If you enjoyed this workout, give it a thumbs up and leave a comment down below, because it really supports my channel. Don’t forget to subscribe so you don’t miss my next video 🔔
Instagram: https://www.instagram.com/lis.vandrey
Music: https://www.epidemicsound.com/
#workout #fullbodyworkout #fitness #bodyweight #liftwithlis #bodyweightworkout #challenge #homeworkout #beginners #beginnerfriendly #intermediate #fit #summershred #summerbody #weightloss #sweat #noweights #motivation #motivational #fun #stayfit #health
source
Welcome to an effective full-body workout designed for beginners and intermediates, all from the comfort of your home! In this 30-minute session, I’ll guide you through a series of exercises that target all major muscle groups, helping you improve strength, endurance, and overall fitness.
Workout Structure:
• BLOCK 1: 40 seconds of work – 10 seconds of rest
• Rest: 1-minute rest between blocks
• BLOCK 2: 30 seconds of work – 10 seconds of rest
🕒 Complete Routine in Just 30 Minutes
Make the most of your time with this express full-body workout. No additional equipment is needed—just your motivation and a small space at home!
💪 Perfect for Beginners, Suitable for Everyone
If you’ve been working out for a while, I offer two simple ways to increase the intensity:
• Increase the number of repetitions during each exercise if you want to focus on cardio.
• Increase the time under tension for strength exercises if you want to build muscle.
🔥 Full-Body Workout in One Session
From cardio to strength-building moves, this routine is a comprehensive approach that will help you work your entire body in one session.
Let me know in the comments how you felt during the session! I’d love to hear your feedback. THANK YOU!
SUBSCRIBE and TURN ON NOTIFICATIONS so you don’t miss any workouts! / @fuerzayforma
▸MORE WORKOUTS:
LOW IMPACT FULLBODY (30 MIN) – https://youtu.be/N48VRzgebME
CORE WORKOUT (15 MIN) – https://youtu.be/VTP35qNMP8o
LEG WORKOUT (20 MIN) – https://youtu.be/bEIEFI_hJIw
source
Low on time? Give this 15 Minute Full Body Halo Kettlebell Flow Workout a try and let us know what you think!
Thanks to @theboonebrothers1136 for sharing!
Please comment below if you have any questions.
Workout Plans: https://www.kettlebellkings.com/workout-plans/
Find us on social media:
Instagram: https://www.instagram.com/kettlebellkings/
Facebook: https://www.facebook.com/kettlebellkings
Twitter: https://twitter.com/KB_Kings
Websites:
(US) https://www.kettlebellkings.com
(EU) https://www.kettlebellkings.eu
(Australia) https://www.kettlebellkings.com.au
#kettlebellkings #kettlebellworkout #fullbodyworkout #shorts #workout
source
-
Science & Environment1 month agoHow to unsnarl a tangle of threads, according to physics
-
Technology1 month agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 month agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology2 months agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment1 month agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment1 month agoSunlight-trapping device can generate temperatures over 1000°C
-
Sport4 weeks agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Technology1 month agoUkraine is using AI to manage the removal of Russian landmines
-
Science & Environment1 month agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment1 month agoPhysicists have worked out how to melt any material
-
Technology1 month agoGmail gets redesigned summary cards with more data & features
-
Football1 month agoRangers & Celtic ready for first SWPL derby showdown
-
Sport4 weeks agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
Science & Environment1 month agoLiquid crystals could improve quantum communication devices
-
Technology1 month agoRussia is building ground-based kamikaze robots out of old hoverboards
-
News1 month agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Technology4 weeks agoSamsung Passkeys will work with Samsung’s smart home devices
-
MMA1 month agoDana White’s Contender Series 74 recap, analysis, winner grades
-
Money4 weeks agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Science & Environment1 month agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment1 month agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Technology1 month agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
News4 weeks ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
MMA4 weeks ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
TV1 month agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Technology4 weeks agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
MMA4 weeks ago‘Dirt decision’: Conor McGregor, pros react to Jose Aldo’s razor-thin loss at UFC 307
-
Technology1 month agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Science & Environment1 month agoWhy this is a golden age for life to thrive across the universe
-
News4 weeks agoNavigating the News Void: Opportunities for Revitalization
-
Technology1 month agoMicrophone made of atom-thick graphene could be used in smartphones
-
MMA4 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
News4 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
News1 month agoRwanda restricts funeral sizes following outbreak
-
Technology4 weeks agoCheck, Remote, and Gusto discuss the future of work at Disrupt 2024
-
News4 weeks agoCornell is about to deport a student over Palestine activism
-
Football1 month agoWhy does Prince William support Aston Villa?
-
Business4 weeks agoWhen to tip and when not to tip
-
News4 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Technology1 month agoMusk faces SEC questions over X takeover
-
Sport1 month agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Science & Environment1 month agoQuantum forces used to automatically assemble tiny device
-
Science & Environment1 month agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment1 month agoA slight curve helps rocks make the biggest splash
-
Science & Environment1 month agoNuclear fusion experiment overcomes two key operating hurdles
-
News2 months ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Business1 month ago
how UniCredit built its Commerzbank stake
-
Business1 month agoWater companies ‘failing to address customers’ concerns’
-
MMA4 weeks agoKayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
MMA4 weeks ago‘I was fighting on automatic pilot’ at UFC 306
-
Sport4 weeks ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Sport4 weeks agoPremiership Women’s Rugby: Exeter Chiefs boss unhappy with WXV clash
-
Sport4 weeks agoWXV1: Canada 21-8 Ireland – Hosts make it two wins from two
-
Entertainment4 weeks agoBruce Springsteen endorses Harris, calls Trump “most dangerous candidate for president in my lifetime”
-
Sport4 weeks agoWales fall to second loss of WXV against Italy
-
Womens Workouts1 month ago3 Day Full Body Women’s Dumbbell Only Workout
-
Technology1 month agoMeta has a major opportunity to win the AI hardware race
-
Business1 month ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Business1 month ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Sport4 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
News4 weeks agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Football4 weeks ago'Rangers outclassed and outplayed as Hearts stop rot'
-
News4 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Technology4 weeks agoLG C4 OLED smart TVs hit record-low prices ahead of Prime Day
-
MMA4 weeks agoKetlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
TV4 weeks agoTV Patrol Express September 26, 2024
-
Technology4 weeks agoSingleStore’s BryteFlow acquisition targets data integration
-
Technology4 weeks agoIf you’ve ever considered smart glasses, this Amazon deal is for you
-
Sport4 weeks agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Science & Environment1 month agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Technology1 month agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Science & Environment1 month agoNerve fibres in the brain could generate quantum entanglement
-
Business1 month ago
Top shale boss says US ‘unusually vulnerable’ to Middle East oil shock
-
Technology1 month agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
Sport1 month agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
Money4 weeks agoTiny clue on edge of £1 coin that makes it worth 2500 times its face value – do you have one lurking in your change?
-
Business1 month agoStocks Tumble in Japan After Party’s Election of New Prime Minister
-
Business4 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Technology4 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
Technology4 weeks agoOpenAI secured more billions, but there’s still capital left for other startups
-
News4 weeks agoFamily plans to honor hurricane victim using logs from fallen tree that killed him
-
Business4 weeks ago
The search for Japan’s ‘lost’ art
-
Money4 weeks agoPub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
News1 month ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month agoHow to wrap your mind around the real multiverse
-
News4 weeks agoHarry vs Sun publisher: ‘Two obdurate but well-resourced armies’
-
Technology4 weeks agoThe best shows on Max (formerly HBO Max) right now
-
Sport4 weeks agoNew Zealand v England in WXV: Black Ferns not ‘invincible’ before game
-
Entertainment4 weeks agoNew documentary explores actor Christopher Reeve’s life and legacy
-
Sport1 month agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Technology1 month agoAmazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
Technology4 weeks agoThe best budget robot vacuums for 2024
-
Business1 month agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
MMA1 month agoJulianna Peña trashes Raquel Pennington’s behavior as champ
-
Technology1 month agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Technology1 month agoBest iPad deals for October 2024
-
Technology4 weeks agoQuoroom acquires Investory to scale up its capital-raising platform for startups
-
Politics4 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
@heli325
November 2, 2024 at 8:44 am
Danke,es war wieder eine tolle Einheit. Ich bin Reiter,(ü 50), und gerade Body- Stretching und viele andere Yoga- Übungen helfen mir dabei,einen lockeren,losgelassenen Sitz im Sattel mit der nötigen Körperspannung zu erhalten.
Ich genieße es,die Übungen mit zu machen und das schöne Körpergefühl danach! 🧘♀️🫶🏻🥰
@sarahg.8848
November 2, 2024 at 8:44 am
Wunderbar ☺️ danke 🙏
@jebo223
November 2, 2024 at 8:44 am
Auch als kurze Stretching-Einheit am Abend super ❤
@jennifergotter5510
November 2, 2024 at 8:44 am
Was für eine super Variante des Quad Stretches – die kommt in mein Repertoire 🙂 Vielen Dank!
@Thoran666
November 2, 2024 at 8:44 am
Tolle übungen, passende Musik und die Vorschau zu den Übungen hilft enorm die Hektik raus zu nehmen.
@utefiedler-z7j
November 2, 2024 at 8:44 am
Wunderbar, genau das richtige am Abend. Danke Dir ! 😍
@ptaylor9457
November 2, 2024 at 8:44 am
Good morning aus Südtirol ⛰️👋🏼😊
Eines des besten after workout Videos, die ich gemacht habe!👍🏼
Vorallem die flüssigen aneinandergereihten Frequenzen für die Beine, sind der Hammer 🤩
Vielen lieben 🫶🏼 Dank für dieses neue Video von dir Mady und ganz herzliche Grüße von einem Berg 🏔️ in den Dolomiten… namaste 🙏🏻
@marinakosi
November 2, 2024 at 8:44 am
Nach dem Laufen so eine tolle Strecheinheit – danke ❤️ und ich liebe diese Music-Only Videos so sehr, mach das gerne so weiter! 🫶
@Daniela-s5i
November 2, 2024 at 8:44 am
Ich liebe diese Videos ❤ Danke, dass Du das für uns machst ❤
@ВалерияСкаткова-у2в
November 2, 2024 at 8:44 am
Videos von Mady sind das beste Ding in meinem Leben! Danke dir aus Russland 🫶🏻
@monikaleimcke8531
November 2, 2024 at 8:44 am
Vielen Dank liebe Mady, ein tolles Video. Ich werde es in mein Trainingsprogramm mit integrieren. Ich fühle mich jedes Mal gestärkt für die Herausforderungen des Tages nach dem Yoga mit Dir. Es ist einfach wundervoll und beruhigt noch obendrein den Geist. Vielen vielen ♥️ Dank.
@pilarbrunet5232
November 2, 2024 at 8:44 am
Your movements and music are magical, thank you ❤️
@c.b.7879
November 2, 2024 at 8:44 am
Und wieder ein ganz tolles Video!!! Schön für zwischendurch, sehr effektiv und super, das durch diese Art der Präsentation noch mehr User von deiner großartigen Arbeit profitieren können ( nicht zu vergessen: kostenlos). Herzlichen Dank 🙏🧘♂🍀
@aprilkrystalamanda
November 2, 2024 at 8:44 am
Hi! I love your videos ❤ where is this tank top from that you’re wearing?
@jennqq7
November 2, 2024 at 8:44 am
Thank you so much Dear Mady ❤❤
@lizasraboni8044
November 2, 2024 at 8:44 am
Please make a full body yoga video in english 😭🙏
@Lee01Mac
November 2, 2024 at 8:44 am
Anither great post work out stretch. Thank for the upload ❤️💪🔥
@senemcakr8488
November 2, 2024 at 8:44 am
❤
@ummezia6871
November 2, 2024 at 8:44 am
Hello from Pakistan 🇵🇰. I love your stretching videos and was delighted to see a new video from you. I just finished my morning workout with this and feel great 😊
Danke
@e.a.l123
November 2, 2024 at 8:44 am
Hallo Mady, ich würde mich über mehr Rezept Videos auch sehr freuen ☺️✨
@melinamavridou198
November 2, 2024 at 8:44 am
Super cooles Video für einer after workout 👍🏻
@teresaquintana2054
November 2, 2024 at 8:44 am
Thanks
@ayla3532
November 2, 2024 at 8:44 am
Thank you ❤😊
@carinaweigel1567
November 2, 2024 at 8:44 am
Für mich die pefekte "after work and out" Sequenz. Lieben Dank, total gut!
@dennisb.4655
November 2, 2024 at 8:44 am
Hallo Mady, danke für die top Videos!
Kannst du dir auch vorstellen etwas spezifisches für Radfahrer zu machen?
@connorkempf1251
November 2, 2024 at 8:44 am
Ich liebe diese Routine! Ich werde meine Wellness-Kunden auf jeden Fall an Sie weiterleiten! Danke Shon!
@uniiquecornnx
November 2, 2024 at 8:44 am
this is the best thing you could do with your body, feels so refreshed and lively after this, love it