Womens Workouts
DELOAD WEEK!! 💕
Womens Workouts
30-Min Full Body HIIT – Intense No-Repeat Workout! Bodyweight Only, No Equipment Needed! 💪🔥
Get ready to sweat! This 30-Minute Full Body HIIT Workout packs in intense, no-repeat bodyweight exercises—no equipment required! Perfect for all fitness levels, this routine hits every major muscle group to burn calories and build strength.
Jump to your favorite moves with timestamps below, and let’s crush this together! Don’t forget to like, comment, and subscribe for more powerful workouts every week! 💥💥
Exercises Include
00:00 Intro
00:05 Warmup
00:50 Traveling Squats
01:47 Walk Out / Pushup Ladder
02:44 Small Skaters
03:41 Squat / Knee To Elbow
04:38 Reverse Plank + Leg Lift
05:35 X Mountain Climbers / Hop Up
06:32 Plyo Lunge
07:29 Front / Side Shoulder Raise
08:26 Punch Over / Unders
09:23 Butterfly Crunches + X-Ups
10:20 Burpee + Double Foot Jumps
11:17 Bear Crawl
12:14 Seal Jacks
13:11 Sideplank Hip Dip + Thread Needle
14:08 Piston Press
15:05 Fast Feet
16:02 A Skips
16:59 Tricep Dips
17:56 Run
18:53 Neck Pull
19:50 Ball Slams
20:47 Curtsy + Crunch
21:44 Butt Kicks
22:41 Broad Jump / Shuffle Back
23:38 X Curls / Y Kick Backs
24:35 Standing Reach + Toe Tap
25:32 Lateral High Knees
26:29 Euro Step
27:26 Touchdowns
28:23 Bird Dog
29:20 Cool Down
30:05 Outro
#HIIT #FullBodyWorkout #NoEquipment #HomeWorkout #BodyweightTraining #CardioHIIT
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Hey guys, today we are doing a basic full body workout.
We will start with a squat session followed by an abs part, an upper body part and a lunge session. We will end the workout with a two minute finisher.
All exercises are beginner friendly. You don’t need any weights or other equipment, just a mat, some water and good mood.
Have fun and enjoy the burn.
0:00 Warm Up (30 sec / no rest)
Walk on Place / Arm Circles backward
Side to Side / Arm Circles forward
Slow High Knee / Arms Up and Down
Slow Butt Kicks / Arms Front and Back
2:24 Workout (50 sec on / 10 sec rest)
Squats
Side to Side Squats
Squat / Side Crunch – right
Squat / Side Crunch – left
Sumo Squats
1 ½ Suitcase Squats
Abs
Bicycle Crunch (One foot on floor)
Mountain Climber
Reverse Crunch
Toe Taps
Ankle Reach
Upper Body
Push Up on Knee / Shoulder Taps
Dips
Cobra Push Ups
Overhead Swimming
90° Arm Pull Ups
Lunges
Reverse Lunge – right
Curtsey Lunge – right
Reverse Lunge – left
Curtsey Lunge – left
Side to Side Lunges
22:35 Finisher 2 min
Burpees
Walk to Plank
24:55 Cool Down 30 sec / no rest)
Inhale / Exhale
Cat / Cow
Downward Dog / Cobra
Childs Pose
If you enjoyed this workout, give it a thumbs up and leave a comment down below, because it really supports my channel. Don’t forget to subscribe so you don’t miss my next video 🔔
Instagram: https://www.instagram.com/lis.vandrey
Music: https://www.epidemicsound.com/
#workout #fullbodyworkout #fitness #bodyweight #liftwithlis #bodyweightworkout #challenge #homeworkout #beginners #beginnerfriendly #intermediate #fit #summershred #summerbody #weightloss #sweat #noweights #motivation #motivational #fun #stayfit #health
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Welcome to an effective full-body workout designed for beginners and intermediates, all from the comfort of your home! In this 30-minute session, I’ll guide you through a series of exercises that target all major muscle groups, helping you improve strength, endurance, and overall fitness.
Workout Structure:
• BLOCK 1: 40 seconds of work – 10 seconds of rest
• Rest: 1-minute rest between blocks
• BLOCK 2: 30 seconds of work – 10 seconds of rest
🕒 Complete Routine in Just 30 Minutes
Make the most of your time with this express full-body workout. No additional equipment is needed—just your motivation and a small space at home!
💪 Perfect for Beginners, Suitable for Everyone
If you’ve been working out for a while, I offer two simple ways to increase the intensity:
• Increase the number of repetitions during each exercise if you want to focus on cardio.
• Increase the time under tension for strength exercises if you want to build muscle.
🔥 Full-Body Workout in One Session
From cardio to strength-building moves, this routine is a comprehensive approach that will help you work your entire body in one session.
Let me know in the comments how you felt during the session! I’d love to hear your feedback. THANK YOU!
SUBSCRIBE and TURN ON NOTIFICATIONS so you don’t miss any workouts! / @fuerzayforma
▸MORE WORKOUTS:
LOW IMPACT FULLBODY (30 MIN) – https://youtu.be/N48VRzgebME
CORE WORKOUT (15 MIN) – https://youtu.be/VTP35qNMP8o
LEG WORKOUT (20 MIN) – https://youtu.be/bEIEFI_hJIw
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Welcome to this 10-minute Full Body Stretching Routine – the perfect cool-down and recovery session for after any workout! This short but effective stretch sequence is designed to help you release tension, improve flexibility, and speed up recovery.
In just 10 minutes, we’ll target all major muscle groups, allowing you to reset and unwind after even the most intense workouts. This flow is simple, gentle, and easy to follow, making it suitable for all fitness levels.
Make it a habit to add this stretch to your post-workout routine and feel the difference as you enhance your recovery and reduce muscle soreness. Let’s keep our bodies strong, flexible, and ready for the next challenge!
Enjoy, and let’s stretch it out!
INHALE EXHALE SOCKS are available in my Online Shop 🤍🖤https://shop.madymorrison.com/collections/accessories/products/inhale-exhale-socke
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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
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Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
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MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
https://youtu.be/g_tea8ZNk5A
NECK & SHOULDER STRETCH:
BACK PAIN RELIEF STRETCHES:
BETTER POSTURE STRETCH:
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EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
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MUSIK: www.epidemicsound.com
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Für mehr Inspiration YOGA, TRAVEL & LIFESTYLE :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
Shop: http://shop.madymorrison.com
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
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@nathanarthur4094
November 2, 2024 at 10:51 am
What the name of the song
@nathanarthur4094
November 2, 2024 at 10:51 am
One of the greatest things God has ever put on land women 🌎🇹🇹🇹🇹🇹🇹🍯🌹❤️👸🏽
@Malthizar
November 2, 2024 at 10:51 am
Makes no damn sense. Girl earned every bit of that 🍑
@sunscreen-r9q
November 2, 2024 at 10:51 am
Makin hard work sweat!!!! ❤❤❤❤❤❤❤❤❤
@Bright-he9ck
November 2, 2024 at 10:51 am
Nwanyi oma!
@ishafontallio6269
November 2, 2024 at 10:51 am
You look soooo good😎
@corinealidanda9946
November 2, 2024 at 10:51 am
Dj Arafat !!!! Love the workout
@TaniaAlejandra.88
November 2, 2024 at 10:51 am
Umm 🤩🤩😍 you look amazing 👏🏼
@MsLisaS
November 2, 2024 at 10:51 am
Ma'am you give us hope everyday! Bless you! How do you train invisible glutes? Lol. Now take it slow in responding because I'm not making jokes, I'm sooo serious. A lot of you have fluffy foundations, unfortunately I have a concrete slab. Just saying……
@SincerelyCharmaine
November 2, 2024 at 10:51 am
She be putting in that WORK 💪🏿
@YourMilkAndHoney
November 2, 2024 at 10:51 am
Can you do a video on your training style . For example when do you incorporate a deload week, when do you bulk etc or please involve this in a fitness Q and A ! ❤
@rayannaanaya06
November 2, 2024 at 10:51 am
can u explain the difference between the weeks when u deload?
@angeliquep.8062
November 2, 2024 at 10:51 am
Can someone explain a “deload” or deload week? This is the first time I’ve heard of that
@ladyrenea718
November 2, 2024 at 10:51 am
Wish I had a friend like this close by 👌🏽
@cristoda21yonko
November 2, 2024 at 10:51 am
👀.. 👏🏿🙌🏿🔥🔥
@digitalnursetochixervia6843
November 2, 2024 at 10:51 am
Uche!!!❤❤
@colmilloroto
November 2, 2024 at 10:51 am
I love how u suck your lips haha to cute
@growthmotivemedia
November 2, 2024 at 10:51 am
❤ 🤤
@Whothegoat671
November 2, 2024 at 10:51 am
Been hearing about this deload week recently! Is it necessary for training and do I need to change my program after a deload week
@cristoda21yonko
November 2, 2024 at 10:51 am
Remember how I used to rant back in the day.. so I have alot to say but ima keep it short.. ana m eche mmuo gi alot lol.. but any idk what but my phone and any phone I get is hacked. My info has been compromised even to regular people so I have only God knows how many people watching me in my phone 24/7.. Now with that there is AI manipulation idk how that works or what it projects but I live a simple real simple life as of right now but apparently the ai projects other stuff.. that comes from people especially the Sodom and gamorra people using their phone and doing iniquity with technology to my spirit also draining me that is a whole different story in its own anyway God is Good just thought iyd check in 😅,🙏🏿❤💯
@devonte5289
November 2, 2024 at 10:51 am
Always in that beast mode 🔥🔥😮💨 that body sculpture is amazing
@nkiruedema
November 2, 2024 at 10:51 am
Please what's a deload?
@neacy750
November 2, 2024 at 10:51 am
🔥🔥🔥
@manisymone8622
November 2, 2024 at 10:51 am
Hellooooo❤
J Martinssss!!!
@speway
November 2, 2024 at 10:51 am
I had to look up "deload". I'm good now. 👀
@Kal8719
November 2, 2024 at 10:51 am
That’s got to be the best figure I’ve seen on a women EVER!
@s0fire_
November 2, 2024 at 10:51 am
🔥
@CJ_Undefeated
November 2, 2024 at 10:51 am
Looking good 😍
@diamondrenee_
November 2, 2024 at 10:51 am
Deload means to do lighter workouts to give your body a break from intense workouts that are typically done for a weeks time.
@nadirajames4267
November 2, 2024 at 10:51 am
Built so nice sis💪🏿💪🏿💪🏿💪🏿🦵
@shawneelawrence4229
November 2, 2024 at 10:51 am
Do you train every day