Womens Workouts
pov: you find the best way to stay active during spooky season
Follow along & fight that burn with this new intense 5 minute dumbbell bicep workout!
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Intense 5 Minute Dumbbell Bicep Workout #1 – https://bit.ly/4hoxQuD
Intense 5 Minute Dumbbell Bicep Workout #2 – https://bit.ly/3YBNUl3
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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Bicep Workout #3
Give this intense 5 minute dumbbell bicep workout a try! You only need a pair of dumbbells so you can do this biceps workout right at home or at the gym. All experience levels can do this routine since it’s about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you’re getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this bicep circuit as a 1 round finisher at the end of your biceps training day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume biceps workout with dumbbells. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay right on track and follow along. Let’s fight that burn and chase that pump together with this intense 5 minute dumbbell bicep workout!
Exercises:
1. Triple Threat Curls – 1:20
2. Alternating Drag Curl Hold – 2:20
3. Curl Circle Flips – 3:20
4. Hammer Close to Wide Curl – 4:20
5. Twisting Straight Curls – 5:20
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— — — — — –
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
#Biceps #BicepsWorkout #DumbbellBicepWorkout
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Womens Workouts
30-Min Full Body HIIT – Intense No-Repeat Workout! Bodyweight Only, No Equipment Needed! šŖš„
Get ready to sweat! This 30-Minute Full Body HIIT Workout packs in intense, no-repeat bodyweight exercisesāno equipment required! Perfect for all fitness levels, this routine hits every major muscle group to burn calories and build strength.
Jump to your favorite moves with timestamps below, and let’s crush this together! Don’t forget to like, comment, and subscribe for more powerful workouts every week! š„š„
Exercises Include
00:00 Intro
00:05 Warmup
00:50 Traveling Squats
01:47 Walk Out / Pushup Ladder
02:44 Small Skaters
03:41 Squat / Knee To Elbow
04:38 Reverse Plank + Leg Lift
05:35 X Mountain Climbers / Hop Up
06:32 Plyo Lunge
07:29 Front / Side Shoulder Raise
08:26 Punch Over / Unders
09:23 Butterfly Crunches + X-Ups
10:20 Burpee + Double Foot Jumps
11:17 Bear Crawl
12:14 Seal Jacks
13:11 Sideplank Hip Dip + Thread Needle
14:08 Piston Press
15:05 Fast Feet
16:02 A Skips
16:59 Tricep Dips
17:56 Run
18:53 Neck Pull
19:50 Ball Slams
20:47 Curtsy + Crunch
21:44 Butt Kicks
22:41 Broad Jump / Shuffle Back
23:38 X Curls / Y Kick Backs
24:35 Standing Reach + Toe Tap
25:32 Lateral High Knees
26:29 Euro Step
27:26 Touchdowns
28:23 Bird Dog
29:20 Cool Down
30:05 Outro
#HIIT #FullBodyWorkout #NoEquipment #HomeWorkout #BodyweightTraining #CardioHIIT
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Hey guys, today we are doing a basic full body workout.
We will start with a squat session followed by an abs part, an upper body part and a lunge session. We will end the workout with a two minute finisher.
All exercises are beginner friendly. You don’t need any weights or other equipment, just a mat, some water and good mood.
Have fun and enjoy the burn.
0:00 Warm Up (30 sec / no rest)
Walk on Place / Arm Circles backward
Side to Side / Arm Circles forward
Slow High Knee / Arms Up and Down
Slow Butt Kicks / Arms Front and Back
2:24 Workout (50 sec on / 10 sec rest)
Squats
Side to Side Squats
Squat / Side Crunch – right
Squat / Side Crunch – left
Sumo Squats
1 Ā½ Suitcase Squats
Abs
Bicycle Crunch (One foot on floor)
Mountain Climber
Reverse Crunch
Toe Taps
Ankle Reach
Upper Body
Push Up on Knee / Shoulder Taps
Dips
Cobra Push Ups
Overhead Swimming
90Ā° Arm Pull Ups
Lunges
Reverse Lunge – right
Curtsey Lunge – right
Reverse Lunge – left
Curtsey Lunge – left
Side to Side Lunges
22:35 Finisher 2 min
Burpees
Walk to Plank
24:55 Cool Down 30 sec / no rest)
Inhale / Exhale
Cat / Cow
Downward Dog / Cobra
Childs Pose
If you enjoyed this workout, give it a thumbs up and leave a comment down below, because it really supports my channel. Don’t forget to subscribe so you don’t miss my next video š
Instagram: https://www.instagram.com/lis.vandrey
Music: https://www.epidemicsound.com/
#workout #fullbodyworkout #fitness #bodyweight #liftwithlis #bodyweightworkout #challenge #homeworkout #beginners #beginnerfriendly #intermediate #fit #summershred #summerbody #weightloss #sweat #noweights #motivation #motivational #fun #stayfit #health
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@gustav3372
November 2, 2024 at 12:58 pm
Nice movements šš¼š«¶
@alexiabanegas3134
November 2, 2024 at 12:58 pm
Me encanta su alegria energia y perseverancia
@englewoodmusic
November 2, 2024 at 12:58 pm
I didn't realize it, but this is EXACTLY what I needed today.
@BigUncJp
November 2, 2024 at 12:58 pm
Shes so pretty
@AmazingMaizie16
November 2, 2024 at 12:58 pm
Cant wait to give this a go! Thankyou MadFit!
@Dethikah
November 2, 2024 at 12:58 pm
Ahhh i love this dance, and the top!ā ļø
@wolf2391
November 2, 2024 at 12:58 pm
Awesome š¤ššš
@monicavargassanchez6234
November 2, 2024 at 12:58 pm
Toda la rutina de Halloween es excelente!!!
@raoulhayes196
November 2, 2024 at 12:58 pm
Woww
@demonic_frog-wp8kd
November 2, 2024 at 12:58 pm
Doing this one tonight!!! Canāt wait!!!
@LorenzG_y_44
November 2, 2024 at 12:58 pm
šš¤£š
@loveyvo
November 2, 2024 at 12:58 pm
Dance the stress off š
@ngdawgs1
November 2, 2024 at 12:58 pm
Nailed it!!
@Madison694
November 2, 2024 at 12:58 pm
Go good Mads š I loved it
@tashW7092
November 2, 2024 at 12:58 pm
Cool top.
@lilithdubois
November 2, 2024 at 12:58 pm
Aww, am sick atm but as soon as I'm better this is gonna be my first workout! š
@Hodophile_04
November 2, 2024 at 12:58 pm
You are the definition of motivation ā¤
@lauralaines3546
November 2, 2024 at 12:58 pm
Omg that top is so cute.. where can I get one
@VickyColuccio
November 2, 2024 at 12:58 pm
Loving the top where can I get one
@valeriagonzaleztriana4290
November 2, 2024 at 12:58 pm
Que emociĆ³n š¤©š¤© Lo estaba esperando, voy a estar toda la semana en este mood š¤
@rangequeen
November 2, 2024 at 12:58 pm
Amazing energy, as always š
@girl_on_fire_x_x
November 2, 2024 at 12:58 pm
Loving the new hair!
@PhilP5924
November 2, 2024 at 12:58 pm
Doing this tomorrow morning! I'm so excited ā¤ā¤ā¤
@kronkial
November 2, 2024 at 12:58 pm
ā¤
@marcote1299
November 2, 2024 at 12:58 pm
ā¤
@TheLoobis
November 2, 2024 at 12:58 pm
what is this?
@immigratetosweden
November 2, 2024 at 12:58 pm
ŲØŪāŁŲøŪŲ±Ū ŲØŲ§ŁŁ
@Shivi-74
November 2, 2024 at 12:58 pm
what's your height?ā¤ā¤ā¤
@amelia-i1k6x
November 2, 2024 at 12:58 pm
Your beautiful! šš šš I loves these vids there so fun!!
@maiSy0op
November 2, 2024 at 12:58 pm
š¤£š¤£š¤£š¤£ yeah but yeah but NOOOO you CAN'T DANCE stick to AerOBics š
@Athenaline_
November 2, 2024 at 12:58 pm
it looks funn!!!
@twilightwild1083
November 2, 2024 at 12:58 pm
I love every time you release a new dance video
@johnnywishbone932
November 2, 2024 at 12:58 pm
Keep laugh and having fun! š
@sahilbhatia3476
November 2, 2024 at 12:58 pm
You have such a beautiful smile šā¤ā¤
@Amazing_Asteria
November 2, 2024 at 12:58 pm
I just did this like 10 minutes ago and I loved it my fav was somebody watching me
@juliolemus6382
November 2, 2024 at 12:58 pm
ā¤
@artbya613
November 2, 2024 at 12:58 pm
no frickin way!!!! my fave!!!!! i literally just watched the music video the other day and that part in 13 going on 30- iykyk š
@alexa_195
November 2, 2024 at 12:58 pm
Been doing it all weekā¤ā¤ so funš
@ShannonLean-d8i
November 2, 2024 at 12:58 pm
Yessssssss buddy! I loved this before I even tried it. šš¼
@lmaker3704
November 2, 2024 at 12:58 pm
ššāļø
@RutherfordTim78
November 2, 2024 at 12:58 pm
Fusion with spooky scary skeleton dance. Brilliant!!!