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Intense 5 Minute Dumbbell Bicep Workout #3

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Intense 5 Minute Dumbbell Bicep Workout #3



Follow along & fight that burn with this new intense 5 minute dumbbell bicep workout!
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Intense 5 Minute Dumbbell Bicep Workout #1 – https://bit.ly/4hoxQuD
Intense 5 Minute Dumbbell Bicep Workout #2 – https://bit.ly/3YBNUl3
Register for My FREE Live Workout Class & Coaching Session – https://bit.ly/3LD5ONH
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Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Bicep Workout #3

Give this intense 5 minute dumbbell bicep workout a try! You only need a pair of dumbbells so you can do this biceps workout right at home or at the gym. All experience levels can do this routine since it’s about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you’re getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this bicep circuit as a 1 round finisher at the end of your biceps training day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume biceps workout with dumbbells. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay right on track and follow along. Let’s fight that burn and chase that pump together with this intense 5 minute dumbbell bicep workout!

Exercises:
1. Triple Threat Curls – 1:20
2. Alternating Drag Curl Hold – 2:20
3. Curl Circle Flips – 3:20
4. Hammer Close to Wide Curl – 4:20
5. Twisting Straight Curls – 5:20

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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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#Biceps #BicepsWorkout #DumbbellBicepWorkout

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33 Comments

33 Comments

  1. @heliosarmwrestling7394

    November 2, 2024 at 4:09 pm

    I started working out almost 6 years ago watching your videos! Good to see you back!

  2. @ecosutra2849

    November 2, 2024 at 4:09 pm

    Dude!!!!! I just finished my dumbbell workout 3 hrs before😅😅 watching your previous 5 minutes videos. Gonna try next time for sure 👍

  3. @Snafu2346

    November 2, 2024 at 4:09 pm

    can't wait for another 5 min bi!

  4. @Ofek_92

    November 2, 2024 at 4:09 pm

    Excited for this new workout!
    Gonna try it tomorrow 🙂

  5. @Rajiv22

    November 2, 2024 at 4:09 pm

    Best

  6. @villacorna

    November 2, 2024 at 4:09 pm

    More content on the instense 3 for the rest of the body parts

  7. @mr.porkchops5563

    November 2, 2024 at 4:09 pm

    Awwwww yeah

  8. @242okil

    November 2, 2024 at 4:09 pm

    Mike make another superset for size guide!!!

  9. @Flaminhotmo247

    November 2, 2024 at 4:09 pm

    Too fire 🔥💪🏾👽💪🏾🔥

  10. @nunes70lower34

    November 2, 2024 at 4:09 pm

    ❤❤❤

  11. @TaylenYoung-x4z

    November 2, 2024 at 4:09 pm

    Not that it's a bad thing, but you sounded like an anime character

  12. @senatortombstone

    November 2, 2024 at 4:09 pm

    I discovered your channel earlier in the year and for the past five months I have been regularly following a playlist of several of your first series of intense five minute dumbbell workouts five times a week and I also workout to the five minutes intense abs and obliques video, at least twice a day. I have already lost 30 pounds and my body fat percentage has been reduced from 27% to 22%. I still have a ways to go, but I have never been more fit in my life and I couldn't have gotten where I am now without these videos. THANKS SO MUCH!

  13. @vlogsforallpeople6855

    November 2, 2024 at 4:09 pm

    following your 30 day push pull legs,chest pec traps and abs program!
    gettin them gains outta this world!
    pls do more programs perhaps a 2nd bigger arms pls?

  14. @JuanGonzalez-zi6pl

    November 2, 2024 at 4:09 pm

    If it was easy everyone would do it!!

  15. @zammanezamman

    November 2, 2024 at 4:09 pm

    30 day workout idea : increasing vo2 max

  16. @nisargsukhadeve7800

    November 2, 2024 at 4:09 pm

    Damn round 3 let's gooooo

  17. @tunecchi

    November 2, 2024 at 4:09 pm

    Such dedication all these years. What an inspiration sir. My calves are getting huge from the 5 minute workouts thanks

  18. @veilments

    November 2, 2024 at 4:09 pm

    love them 5 minutes workouts

  19. @tomotoole7381

    November 2, 2024 at 4:09 pm

    Was just working out to the old videos, like 7 years old lol, but the goat is back

  20. @anthonypetito6022

    November 2, 2024 at 4:09 pm

    can you do a new 5 mins resistance blast routine for each muscle , past ones were grrrrrrreat!

  21. @tiffanysullivan5021

    November 2, 2024 at 4:09 pm

    Yay Mike is back 😍

  22. @tylercollins9212

    November 2, 2024 at 4:09 pm

    If I feel that below my bicep and not my actual biceps does that mean the weight to heavy?. Im using 20lbs until I cant then I use the 10lb

  23. @billygetro3401

    November 2, 2024 at 4:09 pm

    I've done every single one of your intense 5 minute at home and dumbbell workouts Mike! You have always and will always be the best and I'm so happy for more new 5 minute workouts. Thank you bro no limits 💪👽🏋

  24. @collinavery9918

    November 2, 2024 at 4:09 pm

    I’m so glad you’re back… but after that my biceps aren’t 😅

  25. @prajaktkamat

    November 2, 2024 at 4:09 pm

    Omg you are alive

  26. @Pi114r

    November 2, 2024 at 4:09 pm

    Let’s Go! I’ve been following your videos everyday and getting gains out of this world! Pumped for this video!

  27. @littlekingtrashmouth9219

    November 2, 2024 at 4:09 pm

    Alright! A new one! ✅

  28. @Rambofitness1006

    November 2, 2024 at 4:09 pm

    Solid work! That was tough, Mike! Thank you!

  29. @siddharth1690

    November 2, 2024 at 4:09 pm

    Ayoo the 5 min legendary workout series is back. Hope you upload for the other muscle groups too.

  30. @ACE-wo3xk

    November 2, 2024 at 4:09 pm

    Welcome back

  31. @kds5065

    November 2, 2024 at 4:09 pm

    Hey man, I did this workout 3 days ago and am still feeling sore. Great workout!

  32. @abujabal8613

    November 2, 2024 at 4:09 pm

    Here we go again after all these years!

  33. @AnabolicAliens

    November 2, 2024 at 4:09 pm

    New intense 5min DB workouts coming!!! Let's get them bicep gains Aliens! 💪👽
    Apply to Join My 90 Day Coaching Program Experience HERE – https://bit.ly/3C0t85U
    Download My Exerprise Workout Meal Planner App FREE – https://bit.ly/4fh1FeH
    Register for my FREE Live Workout Class & Coaching Session – https://bit.ly/3LD5ONH
    Take My FREE Fitness Plateau Analyzer Quiz & Get Solutions – https://bit.ly/3HdX6CG
    Intense 5 Minute Dumbbell Bicep Workout #1 – https://bit.ly/4hoxQuD
    Intense 5 Minute Dumbbell Bicep Workout #2 – https://bit.ly/3YBNUl3
    Online Coaching/Shop/Join the Invasion/Blogs – https://www.anabolicaliens.com
    Click to be the First to Sign Up for Exclusive Promos & Coaching – https://bit.ly/312oaU7
    Subscribe on YouTube to Anabolic Aliens: http://bit.ly/2oG68lJ | Hit that Notification Bell!
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    Follow on Tik Tok: http://bit.ly/3f4TupW | Follow on Twitter: https://bit.ly/3rig1ni
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Womens Workouts

எங்க வீட்டு Diwali Celebration | Gayathri From Aminjikarai

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எங்க வீட்டு Diwali Celebration | Gayathri From Aminjikarai



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Best Workout Music Mix 2024 🔥 Gym Motivation Music Mix 🔥 EDM, Bass, Hip Hop Video 4k #02

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Best Workout Music Mix 2024 🔥 Gym Motivation Music Mix 🔥 EDM, Bass, Hip Hop Video 4k #02



– 💥 workout video.
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@ Our Goal, When Making a Compilation, Is Not To Steal Someone’s Video. But, to share the Best Content and Quality Compilers. Use of Some Images, Short Videos On The Internet … If Any Clip Owners, Used in Our Collective, Have a Copyright Problem, Feel Free to Contact Them I By Personal Message Or Add Title Issuance. We will remove clips.

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🔥 Burn Fat in Just 30 Days | Best Exercise To lose Weight Fast at Home | Full Body Fat Loss workout

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🔥 Burn Fat in Just 30 Days | Best Exercise To lose Weight Fast at Home | Full Body Fat Loss workout



🔥 10-Min Full Body Workout for Weight Loss! 🔥
Get ready to sweat and burn calories fast with this quick, 10-minute full-body workout! This routine is perfect for those looking to lose weight, boost metabolism, and tone up—all from the comfort of home and with no equipment needed. Follow along with me this workout is ideal for any fitness level, whether you’re a beginner or more advanced. Let’s get moving!

✅Don’t forget to Like, Comment & Share the video👍
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Workout Together ❤️ #gym #fitness #workout

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Workout Together ❤️ #gym #fitness #workout

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30-Min Full Body HIIT – Intense No-Repeat Workout! Bodyweight Only, No Equipment Needed! 💪🔥

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November 2, 2024

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30-Min Full Body HIIT - Intense No-Repeat Workout! Bodyweight Only, No Equipment Needed! 💪🔥



Get ready to sweat! This 30-Minute Full Body HIIT Workout packs in intense, no-repeat bodyweight exercises—no equipment required! Perfect for all fitness levels, this routine hits every major muscle group to burn calories and build strength.

Jump to your favorite moves with timestamps below, and let’s crush this together! Don’t forget to like, comment, and subscribe for more powerful workouts every week! 💥💥

Exercises Include
00:00 Intro
00:05 Warmup
00:50 Traveling Squats
01:47 Walk Out / Pushup Ladder
02:44 Small Skaters
03:41 Squat / Knee To Elbow
04:38 Reverse Plank + Leg Lift
05:35 X Mountain Climbers / Hop Up
06:32 Plyo Lunge
07:29 Front / Side Shoulder Raise
08:26 Punch Over / Unders
09:23 Butterfly Crunches + X-Ups
10:20 Burpee + Double Foot Jumps
11:17 Bear Crawl
12:14 Seal Jacks
13:11 Sideplank Hip Dip + Thread Needle
14:08 Piston Press
15:05 Fast Feet
16:02 A Skips
16:59 Tricep Dips
17:56 Run
18:53 Neck Pull
19:50 Ball Slams
20:47 Curtsy + Crunch
21:44 Butt Kicks
22:41 Broad Jump / Shuffle Back
23:38 X Curls / Y Kick Backs
24:35 Standing Reach + Toe Tap
25:32 Lateral High Knees
26:29 Euro Step
27:26 Touchdowns
28:23 Bird Dog
29:20 Cool Down
30:05 Outro

#HIIT #FullBodyWorkout #NoEquipment #HomeWorkout #BodyweightTraining #CardioHIIT

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