Crazy Train Full Body HIIT 8:45AM CST. It is that good ol’ LOW IMPACT half & half. First half we have our 4 blocks of work (5 exercises we do twice) 30 on:10 off (Loaded compound strength block- cardio compound block) After the first half, we have a loaded to unloaded Tabata half (20 on:10 off). We will be using 2 medium weights (12’s) and 1 Heavy (25lb.). Get your mat and hydration as it surely will be a sweaty mess!!!!

First half:
Block 1: 5×2: using 2 medium and 1 Heavy weight (every other) 30:10
Block 2: 5×2: using 2 mediums and body weight (loaded-unloaded) 30:10
Block 3: using 2 medium and 1 Heavy weight (every other) 30:10
Block 4: 5×2: using 2 mediums and body weight (loaded-unloaded) 30:10

Second Half: 1 Heavy Weight
Tabata Loaded- Unloaded

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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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#GayathriFromAminjikarai #shorts #flaxseedgel #routine

Guys, I have tagged the product in my video, click on view product.

You can also buy it on purplle.com

Alps Goodness Flax Seed Gel 300ml has achieved all the approvals from my checklist.Go get it!”

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🔥 10-Min Full Body Workout for Weight Loss! 🔥
Get ready to sweat and burn calories fast with this quick, 10-minute full-body workout! This routine is perfect for those looking to lose weight, boost metabolism, and tone up—all from the comfort of home and with no equipment needed. Follow along with me this workout is ideal for any fitness level, whether you’re a beginner or more advanced. Let’s get moving!

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Contact for 𝗢𝗻𝗹𝗶𝗻𝗲 consultation of Weight loss, Lifestyle changes, or 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻: n𝗮𝗸𝘂𝗺.𝗮𝗹𝗽𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
==================================
OTHER FAT LOSS EXERCISES OF MY CHANNEL 👇
Lose belly fat after c section: https://youtu.be/ln5woIQU5eE
Reduce thigh fat: https://youtu.be/QlvsBo0-ies
Exercises for height growth: https://youtu.be/uCpUejfGKKc
Exercise for belly fat -Only standing workout

LOSE LOVE HANDLES IN 14 DAYS
https://youtu.be/PEs64lIrnvY
Thigh fat burning exercise for women

Reduce Belly fat

Exercise to lose belly, Arm & Back fat

LOSE 5 kg in 30 DAYS
https://youtu.be/-cZrP_PGHw0
How To lose Hips FAT

===========================
Useful Video Playlists:
1) Home Workouts to lose weight: https://www.youtube.com/watch?v=AQrPp62OP_c&list=PLA2cNQNdZgUofpU5hZAnoNB72h09qMmWP
2) Weight Loss exercise at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUppUMiwXAd-auiWwsVhHSPA
3) Fitness Tips: https://www.youtube.com/watch?v=g35NmPfrwuE&list=PLA2cNQNdZgUo3_N2EetzCeoInLWXOXb8G
4) Daily yoga for beginners at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUrFXlb56wjYW1CBEPFRAsC6

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Fitness Routine
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Follow along & fight that burn with this new intense 5 minute dumbbell bicep workout!
Apply to Join My 90 Day Coaching Program Experience HERE – https://bit.ly/3C0t85U
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Intense 5 Minute Dumbbell Bicep Workout #1 – https://bit.ly/4hoxQuD
Intense 5 Minute Dumbbell Bicep Workout #2 – https://bit.ly/3YBNUl3
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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Bicep Workout #3

Give this intense 5 minute dumbbell bicep workout a try! You only need a pair of dumbbells so you can do this biceps workout right at home or at the gym. All experience levels can do this routine since it’s about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you’re getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this bicep circuit as a 1 round finisher at the end of your biceps training day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume biceps workout with dumbbells. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay right on track and follow along. Let’s fight that burn and chase that pump together with this intense 5 minute dumbbell bicep workout!

Exercises:
1. Triple Threat Curls – 1:20
2. Alternating Drag Curl Hold – 2:20
3. Curl Circle Flips – 3:20
4. Hammer Close to Wide Curl – 4:20
5. Twisting Straight Curls – 5:20

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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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