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The Supreme Court has curbed Trump’s ability to bully his allies. But tariffs were never going to end the US trade deficit

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The Supreme Court has curbed Trump’s ability to bully his allies. But tariffs were never going to end the US trade deficit

New US tariffs set at 10% have come into effect, days after the country’s Supreme Court blocked the bulk of President Donald Trump’s sweeping import taxes. The shock move came as a major blow to the president’s determination to rebalance US trade and bring manufacturing back home.

For more than 30 years, the United States has been importing substantially more goods and services from the rest of the world than it exports.

In many ways, this trade deficit is a good problem to have. US citizens are among the richest in the world. Every time citizens or governments buy more than they sell, someone must pay the difference. In the US, this deficit is financed by foreign investments and public debt. The US owes the rest of the world US$27.61 trillion (£20.5 trillion) more than it is owed back, a unique position.

Foreign investors are not doing it out of generosity: those US investments have been doing very well, and many countries have been able to sustain export-led industries to a large extent thanks to US deficits. The AI investment boom, for instance, is driven by investors from all over the world betting on the success of a handful of US-based companies.

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But cheap imports from the rest of the world have a dark side. They played a major role in the reduction of manufacturing jobs and the social and political consequences – such as the surge of left and rightwing populist movements – that followed. In 2000, 17 million Americans were employed in manufacturing; there are only 13 million now.

The stubborn US trade deficit

At least since the first term of President Barack Obama, the deficit has been seen as a major problem.

Obama’s objective was to encourage US exports by making it easier to sell to foreign markets. But he also pursued a policy of energy independence – the “all of the above” strategy of encouraging fracking, oil extraction and investment in renewables. This strategy has been a tremendous success, to the point where the US now exports more energy than it imports.

But it did not end trade deficits.

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Joe Biden took over in the White House and launched two vast programmes aimed at restoring manufacturing jobs. The goal was to use the US position as the global investment destination to steer cash towards states such as Ohio, Indiana or Michigan, which were traditionally reliant on factory jobs.

This led to a boom in green energy and semiconductors. But as it also made Americans richer, they imported more and it did not end trade deficits.

Trump’s two mandates took a more direct approach: taxing imported goods. The first term was haphazard, and tariff wars with China led to higher consumer prices while failing to deliver the political gains he expected.

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Trump unveiled his ‘liberation day’ tariffs to the world in April 2025.
EPA/JIM LO SCALZO / POOL

But the second mandate has so far been much more organised, starting with “liberation day”, when he announced he would tax US imports in proportion to the bilateral trade deficit with each country.

Just like those of Obama and Biden, Trump’s strategy did not reduce the deficit – in fact it was higher in 2025 than in 2024. But it has so far been a major success in bullying traditional partners into submission with the threat of tariffs.

Perhaps the most consequential moment was the collective decision of members of the Organisation for Economic Cooperation and Development (OECD) to carve out a US exception to the global minimum tax on multinational companies. This international effort, intended to make the likes of Amazon and Apple pay a fair amount of tax, was designed to apply to the entire world, even without US approval.

The theoretical logic was flawless. If any country does not tax at least 15% of the profit located on its territory, other signatories can tax it instead. But America’s traditional economic partners in the OECD feared Trump enough to grant the US an exemption. It will be the only country allowed to practise tax competition.

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As the US Supreme Court has now ruled most of Trump’s tariffs illegal, this may be a turning point in his second presidency.

Trump has not backed down from his claims, but may no longer be able to act on the stroke of a pen, and could be forced to tax all trading partners at a similar rate.

This is undoubtedly great news for countries like Canada, which chose not to bow down to threats, or China, which managed to bring Trump to the negotiating table by systematically retaliating against his threats.

In contrast, the European Union agreed to a deal allowing the US to tax EU imports but not the other way around. As the UK exports far fewer goods to the US than the EU does, it accepted a slightly preferential deal. But pledges to invest billions in the UK as part of the package were cancelled just days after they were announced.

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The short-term benefits of signing those asymmetric deals were obvious – after all, no one wins a trade war and tariffs are mostly a tax on the consumers of the importing country. But the long-term reputational costs will be much harder to manage. In an increasingly multipolar and uncertain world, European nations have sent a clear message that they are easy to manipulate with a bit of projected strength.

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Hauntingly beautiful Wuthering Heights village just an hour from Manchester

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Manchester Evening News

The picturesque village offers fans the chance to walk in Emily Brontë’s footsteps, visiting the Brontë Parsonage Museum, historic waterfall, and church where the sisters are buried

Wuthering Heights is the name currently on everyone’s lips and as fans continue to immerse themselves in the world Emily Brontë created, they’re eager to incorporate Yorkshire into their travel plans this year.

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With that comes a surge in interest in Emily Brontë’s original novel and the woman behind it herself, which will inevitably lead people to this picturesque Yorkshire village.

Visiting Haworth, tucked away in the depths of West Yorkshire, offers the opportunity to walk in the footsteps of the famous literary Brontë sisters.

While the village remains a place that many locals call home and is steeped in history, with its cobbled streets and flourishing independent businesses, it’s the literary heritage that continues to draw people back to it.

Naturally, after the educational exploration, everyone still needs a cosy café or traditional pub to return to, and it’s certainly not short of those.

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Brontë Museum

From 1820 onwards, the celebrated Brontë sisters lived in a house at the top of the main cobbled street in the village, opposite the church in which their father was a pastor.

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Emily both lived and died in the home, and now, that very building has been transformed into the Brontë Parsonage Museum, in their honour.

It houses the world’s largest Brontë collection, featuring items you won’t find anywhere else. Alongside its collection on display, the venue hosts numerous exhibits, visits, events and more, offering people a glimpse into the world of the Brontës.

Inside, tourists can view a wealth of history from these literary giants, from writing desks and letters to their personal belongings such as clothes and furniture from the original home.

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Literary fans will particularly enjoy seeing Emily’s handwriting along with her sisters as it was these words and pens which helped to shape some of the greatest English novels of our time.

A visitor left a review on TripAdvisor in January of this year, saying: “I found it rather emotional looking at some of the items on display and will definitely be returning soon because the ticket lasts a year, and I’m pretty sure the museum is currently working on something new at the moment, but it’s all a bit hush-hush for now.”

Another shared: “This is the second time I have been to this museum, many years apart, and it was a joy to visit again. It is so well preserved, and effort has been made to source as much original furniture and fittings that were in the home originally.”

Brontë Waterfall

For those wishing to explore further afield and spend time in nature, they can undertake the popular Bronte Way, a walk which leads you past a number of significant sites. The waterfall is one of those locations, which is a 45-60 minute walk from the village.

It stands alone as a small yet stunning cascade of water on Sladen Beck, near Haworth, and is believed to have been famously visited by the literary sisters.

They would travel to the area in search of inspiration, and visitors continued to make their way there in search of the same beauty their favourite authors were so fond of.

After walking to the waterfall, one person said: “Lovely place, stunning scenery, nice walks, so quiet and peaceful. Great place to relax. Would definitely recommend.”

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Brontë Church

With their father serving as the pastor of the local church, it’s no surprise there is a strong connection with the Brontë sisters and St Michael and All Angels’ Church in Haworth.

Living across the road meant they spent considerable time there and it served as their place of worship throughout the 1800s, so much so that following their tragic and premature deaths, they were laid to rest in the chapel.

Their father, Patrick Brontë, managed to outlive both his wife and all six of his children, choosing to bury them in his home church. Their bodies remain in a vault beneath the church, which now features a memorial and the beautiful ‘Brontë Window’.

To this day, Patrick is believed to be the church’s longest-serving minister, having served for an impressive 41 years.

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Tragically, however, due to many of his children dying young, none went on to have children of their own, meaning there are likely no surviving descendants of that family line.

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Anthony Cacace sees similarities with Jazza Dickens ahead of world title fight

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Belfast Live

Belfast boxer Anthony Cacace challenges WBA super-featherweight champion Jazza Dickens at Dublin’s 3Arena on March 14

Anthony Cacace believes there are striking parallels between himself and James ‘Jazza’ Dickens as he pursues a second world title.

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The Belfast fighter (24-1) will meet the Liverpool boxer at Dublin’s 3Arena on 14th March, with the WBA world super-featherweight championship on the line—nearly two years since he defeated Joe Cordina to claim the IBF belt in Saudi Arabia.

Since that breakthrough moment, Cacace’s career has transformed dramatically. Victories over English fighters Josh Warrington and Leigh Wood have followed, and at 37, he harbours ambitions of cementing his legacy as one of Ireland’s finest boxers.

Much like ‘The Apache’, Dickens has found his greatest success in the latter stages of his career.

The 34-year-old southpaw (36-5) produced the performance of his life when he upset Russian 2020 Olympic gold medallist Albert Batyrgaziev in an interim world title clash in Istanbul last July, reports the Irish Mirror.

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Following American Lamont Roach’s decision to move up a weight division in December, Dickens was promoted to full WBA champion.

Cacace reflected on their shared journeys: “There’s some similarities. Jazza’s another story of keep plugging away, and look what you can get,”.

“Jazza’s been battling away, he fought for a world title against Guillermo Rigondeaux all those years back, he’s had a couple of opportunities in between, but look, when he became successful, he was 34 years of age.

“It shows you life in this game humbles you, it gets you into positions, and when you’re in that position you realise that you can’t let it slip.”

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The headline fight on a packed Queensberry card will mark only the second time Cacace has fought professionally in Dublin.

His first bout in the city took place over 13 years ago at the National Basketball Arena in Tallaght, which was only his fifth professional fight.

On that occasion, he defeated Mickey Coveney in the first round to secure the Boxing Union of Ireland Irish Super Featherweight title. Next month, he’ll be stepping into the 3Arena for the first time.

“I’ve never been in the 3Arena. I’ve heard about it and stuff,” Cacace revealed.

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“I’ve heard the atmosphere is great. The way they have the set up in it is supposedly very, very good. I’m looking forward to it. I’m excited.”

Cacace was scheduled to face American Raymond Ford last August in Saudi Arabia, but had to pull out due to a back injury.

However, everything has gone smoothly since then, and he’s anticipating a tough fight with Dickens, who spent several years living and training in Ireland with Pete Taylor.

“I feel like I’m fighting another Irish dude to be honest with you,” Cacace added. “I see him, he’s putting up tweets now ‘up the flats’. He’s like an Irishman.

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“He’s a southpaw, he’s small, he has a bit of the dog in him, he’s aggressive enough, so it could really be a cracker, or not too good and a clear win for me.”

In recent years, Cacace has transitioned from delivering takeaways to fighting on some of the world’s biggest stages, including Wembley Stadium, Belfast’s SSE Arena and Riyadh.

“It’s just things that are hard to comprehend,” he said, reflecting on how his life has transformed.

“I am sitting here in this position, before I didn’t know where I was getting the next penny from, I didn’t know what I was going to do, the future, there was no future.

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“It’s just been a magical, magical time.”

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Major rule change for drivers will create ‘parking free for all’

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Daily Mirror

Parking companies also say there will be a new backlog as they take more people to court

Proposed changes to parking regulations risk urban areas becoming “gridlocked” and the court system being “overwhelmed”, an industry body has claimed. The British Parking Association (BPA), which represents parking operators, warned about the “unintended and avoidable consequences” of the Government’s planned code of practice for the sector in Britain.

A Ministry of Housing, Communities and Local Government (MHCLG) consultation document on the proposals stated it is considering banning the addition of debt recovery fees to parking tickets. These fees – currently capped at £70 – are charged when parking operators use debt recovery agencies to attempt to collect money for unpaid tickets.

The consultation also sought views on the cap on parking tickets, which is currently £100 with a 40% discount if paid within 14 days. The BPA claimed banning debt recovery fees would result in car park operators taking more cases to court as that would be their “only option left” to pursue drivers for tickets that have not been paid.

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It also expressed concern that an “insufficient” maximum limit on parking tickets would create a “parking free for all” as it would reduce the deterrent for drivers ignoring parking rules. BPA chief policy and engagement officer Alison Tooze said: “We fully support and welcome the Government’s code of practice.

“However, it is our responsibility to warn against unintended and avoidable problems. The Government code framework has good intentions. However, we face an operational reality where we could see ‘Carmageddon’ in towns and cities and the already struggling court system being completely overwhelmed.

“We absolutely do not want this to happen. The code is being developed with the goal of protecting decent drivers, vulnerable road users and communities, yet there is a real danger that it could have the opposite effect and bring unintentional chaos.

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“We have seen high-profile examples of this across the country including in Bournemouth and Aberystwyth where they were completely gridlocked by unfair motorist behaviour. Nobody wants to see this on a bigger scale and these examples illustrate what does happen in reality when drivers are not concerned about the consequences of breaking the rules.”

But the RAC warned that the threat of debt recovery fees can make drivers pay “unfair” parking tickets they would otherwise challenge. The organisation’s head of policy, Simon Williams, said: “We don’t support the use of debt recovery companies by the private parking industry and we hope to see it tackled in the Government code of practice when it comes into force.

“A £100 parking charge notice is bad enough but if this isn’t paid in 28 days it automatically gets increased by £70 when a debt recovery letter lands on the doormat. This seems disproportionate and could scare people into paying rather than appealing any unfair fines.”

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Press Association analysis of Government data shows private parking companies issued a record 15.9 million parking tickets in the year to the end of September 2025. The industry has been accused of using misleading and confusing signs, aggressive debt collection and unreasonable fees.

A Bill to enable the introduction of a code of practice for the industry received royal assent in March 2019. This code, planned to come into force across Britain by the end of 2023, included halving the cap on tickets for most parking offences to £50, creating a fairer appeals system and banning the use of aggressive language on tickets.

But it was withdrawn by the Conservative government in June 2022 after a legal challenge by parking companies. A new consultation on the code by the current Labour Government closed in September last year.

A MHCLG spokesperson said: “Motorists must be protected when using private car parks and we are determined to drive up standards in the industry. No final decision has been made on the debt recovery fee cap and we will set out further details on the private parking code of practice as soon as possible.”

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Major EastEnders couple’s future decided by midday drag queens | Soaps

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Major EastEnders couple's future decided by midday drag queens | Soaps
Can the power of drag repair a fractured relationship? (Picture: BBC/Shutterstock)

Anthony Trueman’s (Nicholas Bailey) funeral brought on a slew of shocks in EastEnders, namely the return (and arrest) of Anthony’s daughter and killer, Jasmine Fisher (Indeyarna Donaldson-Holness).

Another twist saw the return of Howie Danes (Delroy Atkinson), months after his relationship with Kim Fox (Tameka Empson) was decimated by the reveal that he’d turned to stealing as a means to keep Kim in the life she’d become accustomed to, and pocketed cash stolen from Patrick Trueman (Rudolph Walker).

Wounded by a comment from Kim that her former husband, Vincent Hubbard (Richard Blackwood), was a superior provider, Howie buried his guilt after reclaiming the money stolen from Patrick by Oscar Branning (Pierre Counihan-Moullier), keeping his mouth shut and keeping the dosh for himself.

He later picked up a second job in parcel delivery alongside his work as a postman, but upon discovering just how valuable some of the items he was transporting were, he was unable to resist helping himself to fund his family.

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When Anthony discovered that the ring Howie’d used to propose to Kim was stolen from Penny Branning (Kitty Castledine), Howie did some digging of his own. Discovering that Anthony’s wife had filed a restraining order against him, they formed an incredibly uneasy truce, both agreeing to keep the others secret.

Howie Danes in EastEnders
Howie’s criminal actions came back to bite him (Picture: BBC/Jack Barns/Kieron McCarron)

But this is Soapland, right? And secrets are legally prohibited from remaining so for too long, and when a concerned Howie confided in Kim about Anthony’s recent dark behaviour, the engagement party quickly exploded as everyone’s tea was spilled.

Kim wasted little time in ending the engagement, banishing Howie from the house and the family while declaring their relationship officially dead.

So while things were understandably tense when he returned to offer his support to the Trueman clan last week, Kim finds herself leaning on Howie for support next week, as Patrick’s reliance on an AI recreation of his deceased son increases and her attempts to get through to him fail.

Upon seeing a struggling Kim in the Vic, Howie decides to intervene and talks to Patrick himself.

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Howie Danes and Kim Fox in EastEnders
Howie attempts to help Kim… (Picture: BBC/Jack Barnes/Kieron McCarron)
Kim Fox and Patrick Trueman in EastEnders
…as her attempts to get through to Patrick fail (Picture: BBC/Jack Barnes/Kieron McCarron)

Patrick, however, has some advice of his own and tells Howie to plough all of his efforts into winning Kim back.

Patrick rallies his family together to go for a midday drink, and Kim’s jaw hits the floor when Howie emerges and begins serenading her, flanked by two drag queens to complete the performance.

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Will the power of song (and drag) convince Kim to give things another go with Howie? Or will his performance close the curtain on their relationship for good?

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Joe Wicks On Trying To Break A Tough Generational Cycle As A Parent

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Joe Wicks On Trying To Break A Tough Generational Cycle As A Parent

When Joe Wicks and I sit down for a Teams meeting, we’re both fighting off one of the many winter illnesses that have been doing the rounds of late.

We’re here to chat about why kids should sign up for the TCS Mini London Marathon in schools – but it’s another type of marathon that swiftly crops up in conversation, and that’s the momentous feat that is getting children into bed at the end of the day.

Joe, who is founder of The Body Coach (and also earned another title as the “nation’s PE teacher” during the pandemic), lives with his wife Rosie, and their four children: Indie, 7, Marley, 6, Leni, 3, and Dusty, 1.

Asked how he makes bedtime work, he lets me in on “one of the most incredible lightbulb moments” he had after someone he worked with asked him what his goals were, and he admitted he wanted to be more present around his kids.

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Now, he has an alarm on his phone that goes off every day at 6pm, which he’s named “I am a phone-free dad”. At this point, he puts his phone away to focus on his kids.

“It’s changed my life because rather than be distracted and running to my phone and thinking about Instagram and checking DMs and memes, I see that time as their [my kids’] time and I’m not as stressed, and I’m more patient,” he says.

While the younger children fall asleep more quickly (and long may that continue!), Joe and Rosie aim to get their two older children in their bedrooms – that means pyjamas on, teeth brushed, stories read – between 7pm and 7.30pm.

As for when they actually fall asleep, well, that can take a while.

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“I think, ‘yes I’ve read books with you two and everything’s good’ and I’ll go down to the kitchen for an hour and come back up and they’re still awake,” he admits. “And I’m like: ‘how are you still awake?’” (As someone whose eldest is still awake at 9pm most nights – despite all of the calming bedtime rituals – this is music to my ears.)

The couple started homeschooling their eldest child, Indie, in 2023, and now they also homeschool Marley. The older children also attend a forest school twice a week.

“It’s a challenge, it’s not as easy as it looks,” says Joe of homeschooling. “You can imagine trying to get two kids to sit and focus, while the other two babies are running around and kicking off, screaming and hungry and stuff.

“You’ve got to be flexible with it, but it brings a certain independence and freedom to learn what you want and have days out.”

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That said, he notes this is “really stressful” and “takes so much patience” as the children “want to resist and do anything but learning”.

“I think sometimes 20 minutes of focused learning is the same as, like, an hour in the classroom with 30 kids, so you don’t need to be doing hours and hours of focused concentration for them to be learning,” he says, adding they’ll do everything from playing instruments to reading to cooking and having a kick about in the garden or heading to a skate park.

“It really isn’t easy, but I’m blessed we can do it,” he continues. “But it’s also the most challenging thing as you’re with them all the time and there’s no let-up.”

On the topic of no let-up, any parent will know that staying calm and regulated when your kids aren’t playing ball can be tricky at the best of times, but when you’re with them 24/7 – and you’ve asked them seven times to do one task, only to be ignored – it can be even more intense.

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Discussing how he manages the trickier parenting moments, Joe admits he’s still learning: ”I’ve read books on this and I’m trying to change my natural instinct to be ‘fight or flight’ and [instead] be calm.

“But take my situation: there’s four kids in a house and it’s constantly messy, you’re trying to homeschool and run a business.”

He finds exercise helps keep him on an even keel – if he does a morning workout, he notices he feels he can “interact better” and is more patient.

“I hate how I feel when I lose control a little bit.”

“I feel really bad when I shout at my kids, but then I have to remind myself I am with them an un-normal amount of time,” he says.

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So, I just apologise, I say ‘I’m sorry I shouted, I’m really trying to stay calm’. And I keep reminding them: ‘when you’re calm, I’m calm. Let’s work together and keep the house nice and level.’

“But they’re still kids and toddlers, so they’re irrational sometimes. I think communicating after is really important.”

Joe has been incredibly open about his own upbringing – his dad struggled with addiction and his mum with obsessive-compulsive disorder (OCD) – and he admits that his childhood was “very shouty, it was very impatient and intolerant, so I’m really trying to break the mould”.

“I hate how I feel when I lose control a little bit,” he adds. “But we are humans and kids can be the most annoying people on earth, so you have to be understanding I suppose, and a little bit more compassionate towards yourself.”

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Social media seems to spawn a new parenting style (gentle parenting, FAFO parenting, air traffic control parenting) on a weekly basis. When I ask what his own approach to parenting is, Joe says: “I’m trying to always be the calm, wise owl – that’s my dream, that I’m respectful and I don’t swear and shout and get irritated and slam doors and run out of the house when it gets difficult.

“So, I suppose that’s my aim and my dream. And I’d say 60-70% of the time I am that guy. But then it’s the 40% of the time, it amplifies doesn’t it? Where you feel like:ahh I shout and I’ve lost it and I thought I was a really patient dad but underneath I’m not’. And it’s because my childhood was like that – I was shouted at all the time, it wasn’t a calm environment.

“I think we are a product of our childhood and our environment. I’m having to really refocus and remodel my default setting. My default is probably to shout and scream, but I’m trying my hardest to take a breath and take a moment. And it is exhausting. To be a calm parent is way more exhausting, because your brain is constantly being tensed and stressed and trying to resolve things.”

Exercise, sleep, a balanced diet – these are all important factors that can determine how Joe finds his stride each day as a parent. So, it’s perhaps no surprise that he’s on a mission to encourage more children to get moving after a long winter spent largely indoors.

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The UK is in the grips of an “obesity epidemic” with one in 10 children in reception, and almost one in five kids in year 6, impacted. What’s more, rates of high blood pressure among children have doubled in the last 20 years, with poor diet, inactivity and obesity thought to be some of the key factors behind the rise.

It breaks my heart when I see articles around inactivity levels increasing and schools getting budgets cut,” he says. “It feels so obvious that the answer to this problem is to get our kids moving more and really prioritise physical activity as opposed to cutting it out and reducing it.”

Joe Wicks and a team of school children

For his part, Joe is hoping to get thousands of kids moving this spring by encouraging them to take part in the TCS Mini London Marathon in schools.

The TCS Mini London Marathon is the biggest, free one-day children’s event in the UK. This year, it takes place on Saturday 25 April, with entries already sold out, and around 22,000 children aged 4-17 expected to take part in either the one mile or 2.6km distance around St James’s Park.

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In 2022, the event was expanded to include all school children – the idea being they can take part in the two-mile event at their school or education setting.

The 2026 event runs from today until Friday 1 May, with schools able to sign-up here. The two miles can be done in one day or split over a number of days, per class or as a whole school.

“It’s such an easy win because most schools have a little bit of a field or an outdoor playground so they can do little loops and things,” says Joe.

Since 2020, more than one million children from across the UK have taken part and a record 2,039 schools registered to complete their own two-mile distance in 2025.

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If your child’s on the fence about taking part, Joe has a special message for them: “Run, walk or wheel – it’s not about being this elite little runner and smashing it in five minutes, it’s just like the ‘daily mile’ in schools: it’s fun, it’s sociable, it’s a challenge, but you can cheer each other on and you can do it in your own time.

“You’ll feel so proud of yourself when you’ve finished it,” he adds. “You’ll feel energised, you’ll feel more focused, you’ll feel calmer. It’s not this competitive thing, it’s about doing something that day or week to boost your physical and mental health.”

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Michael Mosley’s son Dr Jack ‘surprised’ by comments about dad after tragic death

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Michael Mosley and his son Jack Mosley in a photo together.

Dr Michael Mosley, an intermittent fasting pioneer, died while on a walk on the Greek island of Symi in 2024, with his body being discovered four days after he went missing

Dr Michael Mosley’s son says he is left “surprised” by the comments he receives about his father. Michael died on the Greek island of Symi after going missing while on a walk in June 2024.

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The 67-year-old was found after just over two miles away from the private resort he was staying at with his wife Dr Clare Bailey Mosley. He had been missing for four days at the time.

Michael was known to many for his pioneering work on the 5:2 diet, which promoted intermittent fasting. It led him to TV appearances on the likes of The One Show, Horizon, and Trust Me, I’m a Doctor.

Now his son, Dr Jack Mosley, has revealed that people regularly approach him in the street to discuss his father’s work. It comes as Jack says his father’s work helped “tens of thousands of people” lose weight.

Michael, and the work he did with Clare, even led to Jack becoming a GP himself. He has now taken the lead of the Fast800 from his father.

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He said: “He’s had a really big impact on me, they both have really, and they were part of my inspiration to become a doctor, because it was something they were so passionate about and I could see how many tens of thousands of people they had helped with their passion for improving the nation’s metabolic health.

“People tell me all the time how much of a difference my dad has made to their lives and really it has dramatically improved their health. In a way it’s almost surprising at times when people say, ‘I’ve lost X amount of weight’.”

Jack is leading The Fast 800 Online Programme which he says is a “lifestyle programme” that builds on his father’s work. It offers three types of meal plan, the “Very Fast 800” which uses an 800-calorie plan to lose weight over 12 weeks, the 5:2 intermittent fasting plan, and a long-term Mediterranean diet plan.

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It also offers exercise guidance through workout plans, using both high-intensity interval training and resistance exercises as well as educational content that covers the science behind weight loss.

Jack added: “The plan was based on a study that found that 800 calories a day for 12 weeks, this rapid weight loss, can reverse their diabetes, which was not thought possible before and if they kept 10kg of weight off, they could keep their diabetes in remission.

“It progressed from there to be this overall lifestyle support system for people who want to have this rapid weight loss and improve their metabolic health but also, there’s people who want to do it more gradually by fasting, like the 5:2, which my dad famously popularised.

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“It’s also there to help people with other aspects that we know are so important in your health like exercise, including aerobic, and also mindfulness. It’s this real complete support system and helps provide people with a group of people to do it with who are on the same page.”

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Abandoned town slowly being reclaimed by nature where a fire burns underground

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Daily Mirror

The few remaining residents are determined to stay until they die.

Were it not for the steam billowing like mist from fissures in the ground, motorists could easily drive through this formerly prosperous settlement without realising they’d entered and exited it.

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Centralia in Pennsylvania is an unsettling spectacle. Wilderness is gradually reclaiming what was once inhabited land — nearly all residents departed years ago, whilst the few who remain are determined to stay until they die.

This abandoned settlement hides an underground inferno that has raged for decades and is predicted to continue burning for centuries to come. Previously a thriving mining community, Centralia was inhabited by thousands.

Its coal mines opened in 1856, providing livelihoods for local families. During its peak in 1890, Centralia’s population reached 2,761, and the settlement boasted numerous churches, hotels and drinking establishments, alongside theatres, a bank and a post office.

Yet everything started shifting during the 1960s as mining operations dwindled and the town’s fortunes declined, reports the Express.

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The precise origins of the subterranean blaze remain unclear. Some theorise it ignited when local authorities commissioned the volunteer fire service to eliminate rubbish from the municipal landfill, situated in a disused strip mine.

The firefighters torched the refuse and allowed it to burn, but the flames never extinguished. An unprotected opening enabled the fire to penetrate the maze of antiquated tunnels running beneath the settlement.

An alternative theory proposes the fire started when a waste collector deposited smouldering coals into the exposed rubbish pit adjacent to the mine. Regardless of its origins, the blaze established itself beneath the surface and continued to spread.

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Plumes of smoke started seeping upwards through the earth as firefighters struggled to quench the flames. At first, they believed they’d been successful, but unknown to them, the inferno had extended far beyond anyone’s expectations.

For years, residents viewed the fire as a troublesome but controllable problem. A persistent reek of sulphur and smoke permeated the atmosphere, forcing some inhabitants to abandon their properties due to the poisonous fumes in the late 1960s.

A decade on in 1979, the situation reached a critical juncture. Mayor John Coddington, who also operated a petrol station, made a shocking discovery during a standard inspection — the fuel in his underground storage tanks had reached an alarmingly high temperature of 77.8C.

Two years afterwards, 12-year-old Todd Domboski narrowly avoided disaster when a sinkhole abruptly tore his back garden apart. He plunged into the 150-foot chasm and only survived by grabbing hold of a tree root.

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The cavity released lethal concentrations of carbon monoxide into the atmosphere.

Despite clear indications that Centralia was becoming hazardous, locals remained divided over whether the town remained habitable. By 1983, authorities had earmarked over $42 million for relocation initiatives, with nearly all residents accepting the compensation.

Over 1,000 residents relocated and 500 structures were razed to the ground. Census data reveals that by 1990, a mere 63 inhabitants remained.

Fast forward two years, and the entire town was condemned, with only five homes left standing by 2010.

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Despite the relentless flames raging beneath their homes, the remaining residents were adamant about not leaving. They contested a court order mandating their departure but remained defiant.

Eventually, in 2013, a settlement was reached allowing the last seven residents to remain in Centralia until their demise, after which their properties would be seized.

Currently, the fire has ravaged an area spanning over 13km. If it continues to burn at its present pace, it could persist for another 250 years or more.

Nowadays, Centralia is largely deserted, with nature reclaiming the streets once teeming with life. The only remnants of the former town are an old church and a highway winding through the verdant landscape.

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Warning signs about toxic gases, unstable terrain, and fires are scattered across the area.

The only vestige of this once-thriving town is the steam that billows from the earth’s cracks when rain seeps into the ground, meeting the ever-waiting flames below.

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Cambridgeshire town roads filled with ‘crater’ potholes slammed as ‘disgrace’

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Cambridgeshire Live

One resident finds it ‘scary’ to drive along the roads, as they fear they will damage their car.

Locals have branded a Cambridgeshire town’s roads as a “disgrace”, describing its potholes as “craters”. Residents in Godmanchester are frustrated with the state of the roads in the town.

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They are calling for better repairs, as people believe they are causing a danger to motorists. Kate Guerreiro said the roads are a “disgrace”: “It’s like a slalom trying to avoid them.”

Cambridgeshire County Council is responsible for maintaining roads in the county. A council spokesperson said ensuring safe travel is a “key priority” for the council.

Kate continued: “I dread having to drive at night or in the rain now because you can’t see them. Both my partner and I have had to have the tracking on our cars realigned and he’s had a blow out with his children in the car from hitting one.

”It’s scary to drive now because you just don’t know what the road conditions are and if it’s going to affect you. They are going to end up causing severe damage and I worry about bad accidents and harm to people.”

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Michelle Carter is “disappointed” with the state of the roads. She added: “We have to put our cars in for MOTs and they have to be road worthy. But, the roads are not worthy for our cars to be on. It’s appalling and it’s dreadful.”

Last year, Michelle took her car in for a MOT and had to pay more than £400 to repair damage that she said had been caused by potholes. She said: “When I took my car in for its MOT, they said part of my wheel was cracked, and that it was down to hitting potholes.”

Roxana believes the roads are getting “worse and worse”. She added: “A few potholes here and there are understandable, and we are just out of winter so that is expected. But, it seems like they are getting deeper and deeper. It’s getting dangerous because you get people swerving the pothole and then avoiding other cars.”

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Jo Edwards also thinks the potholes could cause a danger to drivers. She said: “The potholes not only cause damage to cars, but create potential accidents when cars have to drive around them to avoid hitting them. The council need to repair them as a matter of urgency. We pay road tax for using the roads and yet, they are not fit for purpose.”

The county council spokesperson added: “This year we’re investing £73 million in highways maintenance across the county, which is being used to repair roads, cycleways, footpaths and other highway assets. We are proposing to continue this level of investment in 2026/27.

“The 26/27 highways maintenance investment programme will be considered by the council’s Highways and Transport Committee in March 2026. Residents can help us keep our roads and footpaths safe for all users, by reporting the issues they find online via our website.”

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Woman’s Hour – SEND reforms: A Woman’s Hour and SEND in the Spotlight special

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Woman's Hour - SEND reforms: A Woman's Hour and SEND in the Spotlight special

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Woman’s Hour in collaboration with our SEND in the Spotlight podcast brings you a special programme on the impact of the government’s SEND reforms in England.

Whether you’re a parent, a young person, a teacher or someone who works in the wider system we find out what the changes mean for you – and help you decode the new language – whether it’s IB, ISP, Targeted, Targeted Plus, or SPP.

Nuala McGovern speaks to parents, teachers, charities, the School Standards Minister and the Children’s Commissioner for England. We also hear from SEND in the Spotlight podcast regulars – actors Anna Maxwell Martin and Kellie Bright.

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Search for the SEND in the Spotlight podcast on BBC Sounds.

Contributors:
Georgia Gould MP, Schools Standards Minister
Marsha Martin, founder of Black SEN Mamas
Katie Ghose, CEO of Kids charity and Disabled Children’s Partnership
Margaret Mulholland, Association of School and College Leaders
Kate McGough, BBC Education reporter
Eleanor Wright, solicitor at SOS!SEN
Ramandeep Kaur, SEND parent
Carrie Grant, SEND parent and broadcaster
Katie Nellist, SEND ambassador
Louise Gittins, chair of the Local Government Association
Dame Rachel de Souza, Children’s Commissioner for England

Presenter: Nuala McGovern
Producer: Sarah Crawley, with Carolyn Atkinson
Digital producer: Olivia Bolton
Editor: Karen Dalziel

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Newscast – The David Lammy Interview

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Newscast - Epstein Files: New Mandelson and Andrew Allegations

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Today, Adam and Chris speak to the deputy prime minister David Lammy about his justice reforms.

He acknowledged the court backlog will continue to rise and may be at the same level as it is today at the next general election despite the government’s planned reforms.

He also said that Labour would be “out on their bums” if they haven’t delivered the change the public want by the time of the next election.

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You can now listen to Newscast on a smart speaker. If you want to listen, just say “Ask BBC Sounds to play Newscast”. It works on most smart speakers.

You can join our Newscast online community here: https://bbc.in/newscastdiscord

Get in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.

New episodes released every day. If you’re in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd

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Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Anna Harris. The social producers were Joe Wilkinson and Jem Westgate. The technical producer was Ben Andrews. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

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