Tired of having scrawny and weak legs? Not able to get your glutes, hamstrings, or quads to fire?? Try this 5 exercise routine and add strength and definition to your legs. It also works on balance and conditioning as well.

Want to train exactly like me? Join My Online Fitness Program: bit.ly/PaulSklarXfit365

• Nutritional Guidance included.
• 20 new workouts every month as well as my nutritional guidelines.

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• https://barbellapparel.com/sklar @barbellapparelus
• My workout and casual wear for style and performance.
• Backed by a 365 day no questions asked guarantee
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My Supplements ​⁠ ​⁠ ​⁠

• https://transparentlabs.com/discount/PAUL?redirect=/pages/shop-paul-sklars-supplement-stack
• My Top 5 Supplements (No Artificial Sweeteners, Colors, or Flavors)
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1. Grass Fed Whey Protein Isolate
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Use the LINK or Code PAUL for DISCOUNT.

My Underwear
The best styles and most comfortable underwear around!
https://2undr.com/sklar

For more follow me on:
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14 Days weight Loss Challenge – Daily Home Workout Routine एक हफ्ते में 5 किलो तक वजन कम करें
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aaj ka hamara topic hai full body workout aur pure body ki fat ko kam karna aur apne core ko strong karna hai agar ham daily Ghar per workout kare To hamara pura body tone ho jaega aur hamari body mein koi bhi beemari nahin aagegi aur hamesha ham fit rahenge apni body ko daily 1 hour jarur dijiye

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You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

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And keep in mind that you need to perform this workout everyday regularly if you want to see results!

Good luck and be sure to subscribe to the channel to receive new video workouts regularly

Leave me a comment below and tell me how you feel after completing this training. don’t forget to share with your friends and family and if you like my channel so pls subscribe

about me
welcome to my channel creative yoga by kusum . I am kusum Agarwal yoga instructor and fitness coach . creative yoga is a place you get motivated for fitness and wellness my channel is all about motivating you for fitness, meditation and yoga and make your fitness journey easy.My channel is for all age groups if you believe me definitely you get good results

online and offline classes available
contact number 9432285449

join me

Facebook link
https://www.facebook.com/profile.php?id=100006547578638&mibextid=ZbWKwL

Instagram link
https://www.instagram.com/reel/Cu330fOp49O/?igshid=M2MyMzgzODVlNw==

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There are obvious perks of living alone, including learning how to be your own company, knowing yourself on a deeper level, having your own routine/schedule without disruption… Nonetheless, what can you do when loneliness has taken over? To the brave souls who moved abroad alone, how did you cope being away with all your ties and loved ones? Tune in and join us in this convo!

“Can You Live Alone?” Navigating Lonely Nights | UnlabellingEffect S7EP10

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

“Dare to feel, dare to be real.”

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect (https://www.instagram.com/unlabellingeffect/?hl=en)

Spotify:
⁠⁠https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple ⁠⁠

Apple Podcast:
⁠⁠https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en⁠⁠

Google Podcast: ⁠⁠https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==⁠⁠

Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

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