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30 Min FULL BODY TABATA WORKOUT | DB's + Bodyweight

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3 days ago

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30 Min FULL BODY TABATA WORKOUT | DB's + Bodyweight



Get ready to feel the burn with this 30 minute FULL BODY TABATA WORKOUT. All you need for todays workout is one pair of dumbbells. Grab your mat, water and DB’s and get ready for a high energy session.

🗒️Crush it notes
• Tabata is a high-intensity interval training (HIIT) method consisting of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for multiple rounds.
•We have 7 pairs of exercises that we will be doing for 4 rounds each.
•Each pair consists of one dumbbell, followed by one bodyweight exercise.
•The tempo will be faster today, but don’t let that affect your form.
•Between each 4 minute block we will take a 40 sec rest to get ready for the next pair.
•Take it at your own pace and have fun!

✅Warm Up & Cool Down Included
✅Dumbbell weight are shown for each exercise for your reference

———————————————————————-

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20 sec work | 10 sec rest | 7 Pairs | 4 Rounds each pair

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0:00 – Intro

0:20 – Warm-Up

5:05 – PAIR 1
RDL to Squat
Reverse Lunge to High Knee

9:36 – PAIR 2
ALT Press
Cross Punches

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14:07 – PAIR 3
DB Lateral Switch Lunge
Pop Squats

18:35 – PAIR 4
Half Hammer with Bent Arm Raise
Push Ups

23:05 – PAIR 5
DB Reverse Lunge Switch
Bicycle Crunches

27:37 – PAIR 6
Kneeling to Press
Plank Jack to Stand

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32:05 – PAIR 7
Rainbow Squat
Skaters

36:30 – Cool Down

Weights used:
20lbs/9kg

Have a great workout! 💪

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#tabata #fullbodyworkout #hiitworkout

DISCLAIMER:

If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.

Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.

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22 Comments

22 Comments

  1. @saeedmostoufi2607

    November 3, 2024 at 2:24 pm

    💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩

  2. @yasihosseini3320

    November 3, 2024 at 2:24 pm

    💯💯💯💯💯🔥🔥🔥🔥

  3. @valiummarbles317

    November 3, 2024 at 2:24 pm

    Yaay, tabata format is the best. Please do more workouts like this!
    Thanks 😇❤

  4. @KonstantinosPlatis

    November 3, 2024 at 2:24 pm

    Excellent 🧨🧨🔥. I like these new training stuff 😊😊😊. I believe the right way to go also 👌👌. Thanks Chris 👏👏🙏

  5. @morris7938

    November 3, 2024 at 2:24 pm

    Just what i needed today! So much fun thanks!

  6. @kasiakrawczyk7653

    November 3, 2024 at 2:24 pm

    Loved it💯 short, effective, and fun😊 Thanks Chris👍

  7. @breebartkowiakova

    November 3, 2024 at 2:24 pm

    I really loved the format of this workout. Thanks Chris. Please do more workouts like this.

  8. @barbarajohnson3876

    November 3, 2024 at 2:24 pm

    Love this format. 👍🏿 Thanks

  9. @Runastasis

    November 3, 2024 at 2:24 pm

    Looks fun!

  10. @oliviaputri3137

    November 3, 2024 at 2:24 pm

    Good body tabata workout 😊

  11. @marikamiu7528

    November 3, 2024 at 2:24 pm

    Great workout Chris,thank you❤ that was pretty intense and sweaty😂

  12. @otowarekd4861

    November 3, 2024 at 2:24 pm

    This format is so effective. Although I've always been a bit of scared and try to avoid doing tabata I'd admit it might be the most effective format to pump up the heart rate especially when I have limited time for workouts. Thank you for this workout C&E I've had a blast!

  13. @chasetokutaro9850

    November 3, 2024 at 2:24 pm

    Had an invigorating session of exercise for the evening following this TABATA set! The format was so addictive and to make it more challenging I immediately progressed to the next workout during the 10 second rest intervals.

    More TABATA sessions please! 💪🏼💥

  14. @priscillarodrigues1391

    November 3, 2024 at 2:24 pm

    Formato perfeito de treino!!😊

  15. @vespira

    November 3, 2024 at 2:24 pm

    how often do you recommend doing this exercise for someone’s goal is to lose weight but also gain muscle?

  16. @markflannery7484

    November 3, 2024 at 2:24 pm

    Gotta love TABATA! More please, Chris!

  17. @kev09pearce

    November 3, 2024 at 2:24 pm

    Great workout Chris and Edi!

  18. @Roya-Shokri

    November 3, 2024 at 2:24 pm

    Very good 👍🏻 Thanks Chris 🙏🏻

  19. @nuriacabolopez6675

    November 3, 2024 at 2:24 pm

    Has ido fantástico y muy divertido. 1000 gracias💚🫀

  20. @AngieOsborne-l4y

    November 3, 2024 at 2:24 pm

    Thank you for sharing…kicked my butt!!!

  21. @gemasantamaria6240

    November 3, 2024 at 2:24 pm

    Fantástico 💪💪👋👋🔥🔥

  22. @vanessa_aline

    November 3, 2024 at 2:24 pm

    Great workout. Thank You so much!

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Womens Workouts

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BEWITCH YOUR BODY! 🧙 | Halloween Tabata Workout | Low Impact Cardio

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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes
» Structure: 20 seconds work, 10 seconds rest – Tabata combos
» Equipment: None

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29:10 (59) Halloween Kicks
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#halloween #cardiohiit #tabata

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🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍

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Let’s get fitter, faster, and stronger together‼
– Courtney 💗

📭 Instagram: @courtney_fitio
Direct Link: https://bit.ly/3Q1mzDr

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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If You Need Subtitles, Please Turn on the CC Subtitles in the Lower Right Corner.

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