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➜ 20-MIN Back Pain Exercises for Women ➜ Ease Pain Quickly

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➜ 20-MIN Back Pain Exercises for Women ➜ Ease Pain Quickly



Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
…………………………………………………………………………….
🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
…………………………………………………………………………….
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
…………………………………………………………………………….
🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
…………………………………………………………………………….
⏳ Timecodes
00:00 – Front Slam
01:05 – Dancer Bend
02:05 – Bodyweight Woodchoppers
03:05 – Side Bend Arm Stretch L
04:05 – Side Bend Arm Stretch R
05:05 – Middle Back Stretch R
06:05 – Middle Back Stretch L
07:05 – Standing Back Stretch
08:05 – Twist Step Stretch R
09:05 – Twist Step Stretch L
10:05 – Dynamic Back Stretch
11:05 – Elbows Back Stretch
12:05 – Forward Bend Back Stretch
13:05 – Standing Back Squeeze
14:05 – Around the World Lying on Floor
15:05 – Backward Abdominal Stretch
16:05 – Seated Back Twist
17:05 – Bird Dog
18:05 – Spine Stretch
19:05 – Prone Press Swan
20:03 – Recommended plan
…………………………………………………………………………….
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
…………………………………………………………………………….
#weightlossworkout
…………………………………………………………………………….
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

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13 Comments

13 Comments

  1. @amyrudolph2079

    November 3, 2024 at 4:32 pm

    Thanks

  2. @gabrielacarrion131

    November 3, 2024 at 4:32 pm

    ❤

  3. @irenaoleszko658

    November 3, 2024 at 4:32 pm

    Ćwiczenia bardzo pomocne❤ dziękuję

  4. @НозаНоза-я2б

    November 3, 2024 at 4:32 pm

    Я

  5. @rominalorenzin8939

    November 3, 2024 at 4:32 pm

    ❤❤❤❤

  6. @rominalorenzin8939

    November 3, 2024 at 4:32 pm

    ❤❤❤❤

  7. @pelagiebimasha740

    November 3, 2024 at 4:32 pm

    👏🏼👏🏼💪🏼🙏🏽

  8. @СветланаКосенко-л1ш

    November 3, 2024 at 4:32 pm

    Супер спасибо ❤

  9. @TharaLetzISLANDER

    November 3, 2024 at 4:32 pm

    1

  10. @GENCAY14

    November 3, 2024 at 4:32 pm

    Thank you❤❤❤😊

  11. @claramartinez299

    November 3, 2024 at 4:32 pm

    Quiten esas letras k no dejan ver bien los ejercicios por favor 😫🤦‍♀️

  12. @attig-q7b

    November 3, 2024 at 4:32 pm

    You're doing a fantastic job! I have a quick question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?

  13. @body-now

    November 3, 2024 at 4:32 pm

    ⚠ Explore our website for FREE workouts, nutritional advice, and invigorating exercises! Visit https://workoutguru.fit/workouts/for-women/

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Womens Workouts

Gym "icks" in Men

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Calisthenics MOTIVATION Secrets Finally Revealed

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Calisthenics MOTIVATION Secrets Finally Revealed



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NOVEMBER WEIGHT LOSS CHALLENGE | LOSE 15KGS IN 30 DAYS🔥DIET PLAN + GUIDELINES | November diet plan

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Womens Workouts

Empower Your Recovery: Safe Exercise Guidelines During and After Cancer Treatment

Published

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