Womens Workouts
STOP Making This Common Workout Mistake!! Fix your Glute Bridges Toes Out Problem NFL pro Pig
Stop Rotating Your Feet Out!! 35% off my Bulletproof Body Injury Encyclopedia program code BULLET35 link at https://www.advancedhumanperformance.com/injury-encyclopedia
My Bulletproof Body Injury Encyclopedia program includes protocols & exercise prescriptions to treat & prevent any injury from head to toe including shoulders, hips, knees, spine, toes, neck, fingers, elbows & more. These are just a handful of exercises from the Foot & Ankle section. 35% off code BULLET35 link bio.
Here’s NFL Athlete Lachavious Simmons (Pig) on glute bridges during our 1st training session. https://www.advancedhumanperformance.com/injury-encyclopedia
Contrary to popular belief, rotating your toes out does not increase glute & posterior chain activation. Instead it decreases it.
First, the glute maximus is the primary muscle we’re targeting with hip thrusts & glute bridges. In terms of functional anatomy, hip alignment is paramount for gluteal activation as a neutral or straight alignment allows us to fulfill the purpose of the glutes which is hip extension.
In fact foundational principles of athrokinematics, osteokinematics, & functional anatomy suggest it’s better to have feet perfectly straight or even slightly internally rotated for max glute activation. That’s partly due to anatomy of the hip joint & also due to straight foot position creating greater torque into the floor. This leads to the next point.
Straight or slightly internally rotated foot position maximizes foot & ankle activation which in turns increases firing up kinetic chain particularly in glutes. Additionally, big toe activation is paramount not only for lower body activation but especially for the glutes as well as hip adductor muscles. When we rotate knees, feet, & hips out we minimize big toe activation meaning entire lower body recruitment patterns are compromised.
Finally, we have to consider principles of matching force vectors & joint centration showing that neutral alignment or straight position is optimal when force vectors are straight as this not only maximizes muscle activation but also places joints & muscles in most biomechanically sound position to b produce & absorb force safely with optimal joint stacking. Article link below.
#glutes #gluteworkout #glutesworkout #hamstrings
Read more about Proper Hip Thrusts & Glute Bridge Technique in Article copy paste https://www.advancedhumanperformance.com/blog/eccentric-isometric-glute-bridges-hip-thrusters .
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Reminder 35% off Bulletproof Body Injury Encyclopedia code BULLET35 link bio. My Bulletproof Body Injury Encyclopedia program includes protocols, programs, exercise prescriptions to treat & prevent any injury from head to toe including shoulders, hips, knees, spine, toes, neck, fingers, elbows & more.
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Check out our VIP Membership Workouts Training Redefined. However it’s recommended you complete one of the more foundational programs first such as Functional Weight Training, Monster Mass, or Functional Stability Program, or Gym Warrior before signing up. Link in bio.
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Womens Workouts
Team, how about adding this one to your next workout as finisher? 😮💨🫶🏻STRONG CORE FIRST. #abs
𝙊𝙉 𝙎𝙀 𝙍𝙀𝙏𝙍𝙊𝙐𝙑𝙀 𝙎𝙐𝙍
Insta : ” eva.travel_ ” :https://www.instagram.com/eva.travel_/
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Tik Tok : “evatravel_” https://vm.tiktok.com/ZMehUQA1n/
𝙈𝙊𝙄 👩🏽🌾
J’ai 20 ans et je suis une petite Bordelaise plus campagnarde que citadine j’avouee
𝙈𝙊𝙉 𝙈𝘼𝙏𝙀́𝙍𝙄𝙀𝙇 𝙑𝙄𝘿𝙀́𝙊 📸
Je film avec un Lumix G9 je l’adoreee il me suit partout !
Je vlog avec la GoPro Max ( c’est la galère un peu mais elle est toute petite donc pratique )
Montage FinalCutPro perso il change la vie je trouve by @Charloistraveling et miniature by @leo.de.matos
𝙌𝙐𝙀𝙎𝙏𝙄𝙊𝙉𝙎 / 𝙍𝙀́𝙋𝙊𝙉𝙎𝙀𝙎 ⁉️
Ma routine cheveux : https://youtu.be/sOZZbsKHvS0
Ma vie à la ferme : https://youtu.be/-_5PLAgVLW8
Me connaître différemment : https://youtu.be/zW-QPZE0MQw
Ma vidéo préférée : https://youtu.be/ApVIfWr8Mxk
Ma vidéo la plus longue à monter : https://youtu.be/xH62DLzGjmQ
voili, voilou bisous
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Save this workout for your next trip! ✈️
Vacations/ trips are for work or pleasure, but either way, doesn’t mean it’s an excuse to go off the rails and not workout or not move your body AT ALL
That’s my personal view on it, but even some moving is better then none…
So I always pick a hotel that has some sort of gym, doesn’t have to be state of the art and I will make a great workout happen! 🔥
DBs and a bench or stair is all you need for this one
I had upper body day, so that is what this is
Decline push ups 3 sets of 5-7 reps
Single arm push press 3 sets of 8 reps / arm
Front to lateral raise. 3 sets of 8
Heavy bicep curls. 3 sets of 10-12
That’s it!! Took 35 min and my arms feel great! 💪🏼
If you need help with where to begin or what to do in your workouts DM me STRONG or hit the link in my bio to schedule a call!
Happy Flex Friday!
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#fitmom #fitmoms #fitmommy #fitmomsofig #momlife #hotelworkout #workout #fitness #exercise #strong #momstrong #strongwomen #health #fit #fitness #fitnessmotivation
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5 Minutes Makeup Routine For Beginners: Instant Glowing Skin
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Ready to lose weight without overcomplicating your workouts? In just 5 months, I transformed my body using straightforward cardio moves like this.
Subscribe for daily fitness tips and expert advice on building a sustainable routine that fits your busy lifestyle!
#FatBurningWorkout #CardioForWeightLoss #HomeWorkout #LoseWeight #FitnessTips #WeightLossJourney #TransformYourBody
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Womens Workouts
Liv Morgan and Raquel Rodriguez leave Rhea Ripley a bloody mess: NXT highlights, Oct. 29, 2024
Rhea Ripley gets attacked in the NXT parking lot by none other than Women’s World Champion Liv Morgan and Raquel Rodriguez. Catch WWE action on Peacock, WWE Network, USA Network, CW Network, Sony India and more. #WWENXT
Stream WWE on Peacock https://pck.tv/3ZTjVE7 in the U.S. and on WWE Network http://wwe.yt/wwenetwork everywhere else
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Follow WWE for more exciting action! – Subscribe to WWE on YouTube: http://wwe.yt/
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Check out WWE.com for news and updates: http://goo.gl/akf0J4
Watch WWE on Sony in India: http://www.wwe.com/SonySportsNetwork
Watch WWE on Shahid: http://www.wwe.com/yt-shahid
Find the latest Superstar gear at WWEShop: http://shop.wwe.com
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WWE Vault: http://www.youtube.com/@WWEVault
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UpUpDownDown: https://www.youtube.com/upupdowndown
Celtic Warrior Workouts: https://www.youtube.com/@CelticWarriorWorkouts
WWE Music: https://www.youtube.com/wwemusic
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@andrewdurand3181
November 4, 2024 at 3:00 am
we hypin glute bridges now?