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Womens Workouts

1 Minute Workout : Cross Standing Crunch

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2 days ago

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1 Minute Workout : Cross Standing Crunch



Full Workout : https://youtu.be/zDcAZe3QYNc

Cross Standing Crunch
Knee Leg Lifts
Reverse Lunge
Side Up Squat
Standing Ab Twists
Swimming Side Steps

Are you tired of struggling to find the best exercises that will help you shed unwanted body fat and achieve your weight loss goals? Look no further! Our “Female Fat Loss Best Exercises and Workouts for Women” video is your ultimate guide to unlocking your full potential and transforming your body from the inside out.

Let’s dive into the benefits of each exercise featured in this workout:

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First up, we have the Cross Standing Crunch, an effective core exercise that targets the abdominal muscles from multiple angles. By crossing your arms over your chest and bringing your knee towards your opposite elbow, you engage the obliques and rectus abdominis, helping to sculpt a defined and toned midsection while also improving core strength and stability.

Next, we have Knee Leg Lifts, a challenging exercise that targets the lower abdominal muscles and hip flexors. By lifting your knees towards your chest while lying on your back, you engage the lower abdominal muscles, helping to strengthen and tone the entire core while also improving flexibility and mobility in the hips.

Moving on to Reverse Lunge, an excellent lower body exercise that targets the quadriceps, hamstrings, and glutes. By stepping back into a lunge position and lowering your body towards the ground, you engage the muscles of the legs and hips, helping to build strength and endurance while also improving balance and stability.

Next, we have Side Up Squat, a dynamic lower body exercise that targets the inner and outer thighs, glutes, and quadriceps. By performing a squat and lifting one leg to the side, you engage the muscles of the lower body while also challenging your balance and coordination, helping to sculpt lean and toned legs and hips.

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Moving on to Standing Ab Twists, a powerful core exercise that targets the obliques and rectus abdominis. By twisting your torso from side to side while standing, you engage the muscles of the core, helping to improve core strength and stability while also sculpting a defined and toned midsection.

Finally, we have Swimming Side Steps, a dynamic cardio exercise that targets the legs, glutes, and core muscles. By stepping laterally and swinging your arms in a swimming motion, you engage the muscles of the lower body while also elevating your heart rate and burning calories, helping to improve cardiovascular health and promote overall fat loss.

So, are you ready to take your fitness to the next level and achieve your weight loss goals? Join us for our “Female Fat Loss Best Exercises and Workouts for Women” video and start seeing real results today!

Female Fat Loss Best Exercises and Workouts for Women, 6 Best Exercises for Weight Loss

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Womens Workouts

Save this workout for your next trip! ✈️

Published

19 mins ago

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November 6, 2024

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Save this workout for your next trip! ✈️



Save this workout for your next trip! ✈️

Vacations/ trips are for work or pleasure, but either way, doesn’t mean it’s an excuse to go off the rails and not workout or not move your body AT ALL

That’s my personal view on it, but even some moving is better then none…

So I always pick a hotel that has some sort of gym, doesn’t have to be state of the art and I will make a great workout happen! 🔥

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DBs and a bench or stair is all you need for this one
I had upper body day, so that is what this is

Decline push ups 3 sets of 5-7 reps
Single arm push press 3 sets of 8 reps / arm
Front to lateral raise. 3 sets of 8
Heavy bicep curls. 3 sets of 10-12

That’s it!! Took 35 min and my arms feel great! 💪🏼

If you need help with where to begin or what to do in your workouts DM me STRONG or hit the link in my bio to schedule a call!

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Happy Flex Friday!
–
#fitmom #fitmoms #fitmommy #fitmomsofig #momlife #hotelworkout #workout #fitness #exercise #strong #momstrong #strongwomen #health #fit #fitness #fitnessmotivation

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Womens Workouts

Instant Skin Whitening Secrets Revealed: Flawless Makeup Base

Published

1 hour ago

on

November 6, 2024

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Instant Skin Whitening Secrets Revealed: Flawless Makeup Base



5 Minutes Makeup Routine For Beginners: Instant Glowing Skin

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Womens Workouts

The Only Fat-Burning Cardio You Need to Shed Pounds Fast! 🔥

Published

2 hours ago

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November 6, 2024

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The Only Fat-Burning Cardio You Need to Shed Pounds Fast! 🔥



Ready to lose weight without overcomplicating your workouts? In just 5 months, I transformed my body using straightforward cardio moves like this.

Subscribe for daily fitness tips and expert advice on building a sustainable routine that fits your busy lifestyle!

#FatBurningWorkout #CardioForWeightLoss #HomeWorkout #LoseWeight #FitnessTips #WeightLossJourney #TransformYourBody

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Womens Workouts

Liv Morgan and Raquel Rodriguez leave Rhea Ripley a bloody mess: NXT highlights, Oct. 29, 2024

Published

3 hours ago

on

November 6, 2024

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Liv Morgan and Raquel Rodriguez leave Rhea Ripley a bloody mess: NXT highlights, Oct. 29, 2024



Rhea Ripley gets attacked in the NXT parking lot by none other than Women’s World Champion Liv Morgan and Raquel Rodriguez. Catch WWE action on Peacock, WWE Network, USA Network, CW Network, Sony India and more. #WWENXT
Stream WWE on Peacock https://pck.tv/3ZTjVE7 in the U.S. and on WWE Network http://wwe.yt/wwenetwork everywhere else
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Follow WWE for more exciting action! – Subscribe to WWE on YouTube: http://wwe.yt/
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Watch WWE on Sony in India: http://www.wwe.com/SonySportsNetwork
Watch WWE on Shahid: http://www.wwe.com/yt-shahid
Find the latest Superstar gear at WWEShop: http://shop.wwe.com
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Check out these other channels!
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WWE Vault: http://www.youtube.com/@WWEVault
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Celtic Warrior Workouts: https://www.youtube.com/@CelticWarriorWorkouts
WWE Music: https://www.youtube.com/wwemusic
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Facebook: https://www.facebook.com/wwe
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TikTok: https://www.tiktok.com/@wwe
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Womens Workouts

"This Video Will Change Your Life | Transformative Yoga Story | Lose 8kg & Heal Mentally at 72"

Published

5 hours ago

on

November 6, 2024

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"This Video Will Change Your Life | Transformative Yoga Story | Lose 8kg & Heal Mentally at 72"



Experience the inspiring journey of a 72-year-old who transformed their life in just 45 days. With the power of yoga, they shed 8kg and improved their mental well-being. Watch this motivational video to witness the incredible story of healing and rejuvenation through natural practices. Discover how you can also start your path toward a happier, healthier life with simple yet effective yoga techniques.

Hashtags: #YogaTransformation #MotivationalStory #LifeChangingJourney #WeightLossJourney #MentalHealth #HealthyLiving #YogaForAll #Inspiration #45DaysChallenge #JairamYogaThis video will Change Your Life | Yoga | Motivational Video | Happy Life

If you are looking for the yoga way to bring that can change your life then your search is over. This video will provide you with excellent insights on how to bring that positive and better change through a practical approach. Do share this valuable information with friends and family who can too benefit from it. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!


30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio

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Welcome to the ” weight loss in 5 Days Challenge” with Manmohan Yogi! In this video series, we’ll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days.

Belly fat can be stubborn, but with the right exercises and dedication, you can achieve impressive results quickly. This challenge focuses on five key exercises carefully selected to target your abdominal muscles and boost fat burning.

Each day, you’ll perform a set of exercises that engage your core, helping to tone and strengthen while also burning calories. Consistency is key, so follow along with Manmohan Yogi each day to maximize your results.

The exercises included in this challenge are simple yet effective, requiring minimal equipment and suitable for all fitness levels. Manmohan Yogi will provide clear instructions and demonstrate each move, ensuring you perform them safely and effectively.

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Get ready to sweat, feel the burn, and see real changes in just five days. Remember, combining these exercises with a healthy diet and lifestyle will optimize your results.

Join us in this exciting challenge and say goodbye to belly fat in just five days! Don’t forget to like, subscribe, and share your progress with us in the comments below. Let’s get started on this journey towards a stronger, leaner you!

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Womens Workouts

FIVE-STAR PERFORMANCE ⭐️ | Man Utd 5-2 Leicester | Highlights

Published

6 hours ago

on

November 6, 2024

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FIVE-STAR PERFORMANCE ⭐️ | Man Utd 5-2 Leicester | Highlights



Five goals, three goal-scorers in Casemiro (2), Garnacho and Bruno Fernandes (2) and name in the hat for the quarter-finals, all on Ruud van Nistelrooy’s first game in charge as Interim Head Coach.

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📲 Download the Man Utd app: http://manutd.co/F4c
💻 Visit Manchester United: http://www.manutd.com
🛒 Shop your favourite United attire: https://bit.ly/3s9uTW7

#MUFC

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