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Christian Hip Hop Workout #308 | 30 Min Cardio Workout w/ 5 pound weights

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Christian Hip Hop Workout #308  | 30 Min Cardio Workout w/ 5 pound weights



Christian Hip Hop Cardio Workout for all fitness levels. Low impact routines that are easy to follow and fun!

Hi Friends! My name is Tianda, creator of Work Hard, Praise Hard Fitness where we create upbeat cardio routines to Christian music. I utilize light handweights during my workouts. They are optional but help to increase your calorie burn!

***LIKE, COMMENT, SUBSCRIBE, AND SHARE!***
Let me know where you’re from in the comments and your favorite routine!

Website: http://www.workhardpraisehard.org
FB: http://www.facebook.com/workhardpraisehard
IG: http://www.instagram.com/workhardpraisehard

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Core Kingdom Collective (Christian Fitness YouTubers)
https://linktr.ee/corekingdomcollective

TO SUPPORT:
I love providing free workouts on YouTube!
I am unable to monetize the videos due to the use of copyrighted music, so if you would like to donate, here are the links:
Cash App: https://cash.app/$WorkHardPraiseHard
Venmo: https://venmo.com/workhardpraisehard
PayPal: https://paypal.me/workhardpraisehard
Zelle: workhardpraisehard@gmail.com

The shirt I’m wearing: http://workhardpraisehard.myspreadshop.com

15 Min Standing Abs:
https://youtu.be/ybHDZNAuZjs

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35 Min or Less Workouts: https://www.youtube.com/playlist?list=PL2AFDEWMLt84tkR25Pn5xwJwl7XTd-heu

Wake Up & Walk! | 30 Day Walking Series https://www.youtube.com/playlist?list=PL2AFDEWMLt844XMhj-HXTo4q33pTZ38QJ

PLAYLIST:

Please consult your physician before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
When you participate in this exercise program, you do so at your own risk. You have no injury or liability claim again Work Hard, Praise Hard Fitness or the instructor in this video.

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5 Comments

5 Comments

  1. @shondapatterson-carter3968

    November 4, 2024 at 7:08 am

    Great wrkout keep them coming T and family 😊😅😊

  2. @kingofmyheartdance

    November 4, 2024 at 7:08 am

    Awesome workout! Good 🔥
    Thank you ❤

  3. @idalomprey5822

    November 4, 2024 at 7:08 am

    First time

  4. @idalomprey5822

    November 4, 2024 at 7:08 am

    Great

  5. @sierrawilson9281

    November 4, 2024 at 7:08 am

    Thanks for the prayer! It paused a lot on my replay. Looking forward to November workouts! Thanks for using these workouts to worship the LORD and inviting us to join!

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Womens Workouts

Full Body Pull Workout #pullworkout #fullbodyworkout #homegym #deadlift

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Full Body Pull Workout #pullworkout #fullbodyworkout #homegym #deadlift



Mein Full Body Pull Workout !

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Womens Workouts

A Day In My Life || Living Room Makeover😍Rental Home Makeover || Working woman Routine#vlog#home

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A Day In My Life || Living Room Makeover😍Rental Home Makeover || Working woman Routine#vlog#home



Thanks for Stopping By… Guys 😊
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I would be Sharing a little about IT job details, only if you are interested to 🤗 and also will share my daily basis routine in WFH ❤️

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Womens Workouts

30 Min DIET DANCE TABATA WORKOUT🎶 Weight Loss Cardio Aerobics Knee Friendly No Jumping Liss Workout

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30 Min DIET DANCE TABATA WORKOUT🎶 Weight Loss Cardio Aerobics Knee Friendly No Jumping Liss Workout



SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ❤️

Join me for this 30 Min LOW IMPACT TABATA WORKOUT and let’s torch some calories with this dynamic interval session! This full-body, at-home workout is designed for weight loss and calorie burn. It’s knee-friendly, all standing, and equipment-free! The Tabata intervals ensure you get an effective workout without putting too much strain on your body. Perfect for those looking to increase their caloric deficit and burn fat efficiently. Get ready for a sweat session that challenges you without needing high energy output!

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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#cardioaerobics #danceworkout #cardioworkout

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Wie Krankenpfleger trainieren:Like für Part 2 🏃🏼‍♀️🫀👩🏼‍⚕️💪🏽#lustigevideos #shorts #schwesterkim

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Wie Krankenpfleger trainieren:Like für Part 2 🏃🏼‍♀️🫀👩🏼‍⚕️💪🏽#lustigevideos #shorts #schwesterkim

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Fullbody Workout mit dem FITBALL! Beste Möglichkeit Training mit aufräumen zu verbinden!

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Fullbody Workout mit dem FITBALL! Beste Möglichkeit Training mit aufräumen zu verbinden!

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Womens Workouts

Saoirse Ronan Leaves Male Stars SPEECHLESS With Viral Response To Self-Defense Joke

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Saoirse Ronan Leaves Male Stars SPEECHLESS With Viral Response To Self-Defense Joke



Saoirse Ronan is going viral for shutting down a joke about self-defense, highlighting to several famous men the dangers women face. The actress appeared on “The Graham Norton Show” on Oct. 25 alongside actors Denzel Washington, Eddie Redmayne and Paul Mescal. The now-viral moment happened after Redmayne explained that while training for a role, he learned to use his cell phone as a weapon if he was ever attacked. Mescal and host Graham Norton then started joking back and forth that they wouldn’t think to use their phones in case of danger. “If someone actually attacked me, I’m not going to go ‘phone,’” Mescal said, while mimicking pulling out his phone from his pants pocket. After the comment Ronan chimed in, “That’s what girls have to think about all the time.”

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“Access Hollywood” is an entertainment news show featuring Mario Lopez, Kit Hoover, Scott Evans, and correspondent Zuri Hall. From exclusive celebrity interviews to breaking news and reality TV drama, we have all the celebrity news you need to know.

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