14 Days weight Loss Challenge – Daily Home Workout Routine एक हफ्ते में 5 किलो तक वजन कम करें
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aaj ka hamara topic hai full body workout aur pure body ki fat ko kam karna aur apne core ko strong karna hai agar ham daily Ghar per workout kare To hamara pura body tone ho jaega aur hamari body mein koi bhi beemari nahin aagegi aur hamesha ham fit rahenge apni body ko daily 1 hour jarur dijiye

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You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

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And keep in mind that you need to perform this workout everyday regularly if you want to see results!

Good luck and be sure to subscribe to the channel to receive new video workouts regularly

Leave me a comment below and tell me how you feel after completing this training. don’t forget to share with your friends and family and if you like my channel so pls subscribe

about me
welcome to my channel creative yoga by kusum . I am kusum Agarwal yoga instructor and fitness coach . creative yoga is a place you get motivated for fitness and wellness my channel is all about motivating you for fitness, meditation and yoga and make your fitness journey easy.My channel is for all age groups if you believe me definitely you get good results

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(09:20) – Good Skin के लिए Sugar Avoid करें
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