Connect with us

Womens Workouts

Day 21: Intense CHEST & TRICEPS Workout at Home | 30-DAY POWER FIT

Published

14 hours ago

on

Day 21: Intense CHEST & TRICEPS Workout at Home | 30-DAY POWER FIT



30-DAY POWER FIT: Day 21- 💪 Today we’re diving into a focused, 35-minute chest and triceps workout designed to build serious strength. We’ll power through 10 intense exercises, each repeated three times to push you to your max. Work hard for 50 seconds per set, with 20 seconds of rest in between. I’m using 15, 20, and 30 lb dumbbells, but pick weights that feel challenging for you. Ready to crush this? Let’s do it!
*****

🔔 Subscribe for more workouts: www.youtube.com/@deyofit
▶ Business Enquiries Email: info.deyofit@gmail.com
🔥 30 DAY FIT CHALLENGE: https://tinyurl.com/30-DAYFIT

*****

WORKOUT DETAILS:

Advertisement

Warm-Up (3 minutes)

Chest Press x 3
Decline Chest Press x 3
Alt Chest Press x 3
Chest Fly x 3
Squeeze Press x 3
Dumbbell Pullover x 3
Lying Tricep Extension x 3
Single-Arm Overhead Tricep Extension – R x 3
Overhead Tricep Extension – L x 3
Tricep Kickbacks x 3

Cool-Down (2-5 minutes)
Upper Body Stretches

Workout Structure:

Advertisement

Perform each exercise for 50 seconds.
Rest for 20 seconds between exercises.
Complete as many sets as possible within the 35-minute timeframe.
Adjust weights and intensity based on your fitness level.
Focus on maintaining proper form throughout each exercise.

Equipment:
Bodyweight

Dumbbells 15lbs, 20lbs, 30lbs x 2

👍 Tips for Success:

Advertisement

Stay hydrated and focus on proper form
Adjust the weights and exercises to match your fitness level
Consistency is key to seeing results
Listen to your body and take breaks if needed

*****

If you enjoyed this workout don’t forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to www.youtube.com/@deyofit for more effective workouts. Let us know in the comments how you felt after this session and what you’d like to see next!

*****

Advertisement

Disclaimer: Consult your healthcare provider before starting any exercise program, especially if you’re new or have health concerns. This video offers educational content, not medical advice. Exercise at your own risk and adjust as needed for safety. Some links are affiliate links, and we may earn a small commission on qualifying purchases. Your support is appreciated!

#ChestWorkout #Triceps #UpperBody #HomeWorkout #DEYOFIT

source

Related Topics:
Continue Reading
Advertisement
2 Comments

2 Comments

  1. @DEYOFIT

    November 4, 2024 at 3:31 pm

    Thank you all for joining me in this workout! How did you find it? Let me know in the comments below! Best, Deyo 💪

  2. @laylamd5219

    November 4, 2024 at 3:31 pm

    Hello, is the Pullover exercise for the chest or the back?

You must be logged in to post a comment Login

Leave a Reply

Womens Workouts

Try this technique on your gym crush 🤪 #shortsfeed #funny #gym #gymhumor

Published

13 mins ago

on

November 5, 2024

By

Try this technique on your gym crush 🤪 #shortsfeed #funny #gym #gymhumor

source

Continue Reading

Womens Workouts

Hip Workout Correction | Flora fit |#youtubeshorts #shorts

Published

1 hour ago

on

November 5, 2024

By

Hip Workout Correction | Flora fit |#youtubeshorts #shorts



abs workout, alpha arbutin the ordinary, baby funny video, badut mampang lucu, bandar wala, barrister babu, beef curry recipe in malayalam, belly dance workout, belly fat workout, bigg boss ott 3 live today, sexuality women, ejercicios para abdomen y cintura, slim belly, a for adley, bangladesh student protest, boomerang paper plane, cooger alat pel, crete greece travel guide, desayunos saludables, ejercicios equilibrio, 45 minute cardio workout for beginners, 90 degree shoulder exercise, abdomen plano y gluteos grandes, adobado de pollo,
aerobik menurunkan berat badan, aku tampan, amapiano 2024,
anaya wala aaja, angga syifa hadju, arab alifbosi, auto videos,
shorts, simple exercises to do at home, deltoid, exercise for whole body weight loss, how to reduce belly fat, injection butt,
que es eritritol, weight loss exercises at home, yoga,
ab슬라이드, barbell hip thrusts, chocoblox, cortés de pelo corto para mujer, ejercicios de kegel para mujeres, home decorating videos, pferde paarungen, sexuality women and men, yoga, ダイエット, sexuality women and men, truccarsi bene e semplice,
weight exercises for women, youtube, 김건희사주, 빈예서, 왁싱, 재밌는 영상, 황철순, cotton churidar materials online shopping, ejercicios de kegel para mujeres, eye bliss cream review, gives you hell, golf, home decorating videos, kung fu, morning yoga,
musica celta, pferde paarungen, 1239000, ab슬라이드, barbell hip thrusts, chocoblox, cortés de pelo corto para mujer, kung fu, ab슬라이드, barbell hip thrusts, cortés de pelo corto para mujer, ejercicios de kegel para mujeres, home decorating videos, pferde paarungen, sexuality women and men, all body exercise, calistenia, growwithjo, sexuality women, vayar kurakkan exercise malayalam, 이서, ge ye,تمارین لشدالجسم,
chocoblox, how to tone your body, postpartum workout,
валерий ангелопол и василиса кагановская, vayar kurakkan exercise malayalam,flora fit, 45 minute cardio workout for beginners, 90 degree shoulder, abdomen plano y gluteos grandes, adobado de pollo,
aerobik menurunkan berat badan, aku tampan, amapiano 2024,
anaya wala aaja, angga syifa hadju, arab alifbosi, auto videos,
shorts, simple exercises to do at home, deltoid, exercise for whole body weight loss, how to reduce belly fat, injection butt,
que es eritritol, weight loss exercises at home, yoga,
Learn squat, Abdominal and hip exercise, Core Workout , Eliminate cellulite, celluliteremoval, Exercise with a bird,bird,walk down, Squat with resistance, as beautiful as you, ayeza and danish dramas, calisthenics, cardio abdomen, cuneyd ve zeynep, daisy keech, diy eye mask, exercise for diabetes, freestyle rl, glute workout for women, kitchen paint colors ideas, low ponytail hairstyles, maa ke kadmo ko jo chum le jo, maverick top gun 2, peso muerto convencional, planet fitness, planks workout, yoga for hair fall, 足痩せ筋トレ, #здоровыйобразжизни
, alira canta con lola indigo, cakesicles, doctor alekseev, eh guacho baila para mi, ejercicios para abdomen y cintura, face cleaning at home, geissens, gl friends, glute squat, ejercicios con silla, #godmessages , abdominal roller wheel, aljazeera live arabic, chest exercises, chiropractic adjustment, evde yokken çiçek sulama, eyelashes growth, futbol en vivo y en directo hoy,
habil aur gabil episode 35, lunchbox ideas, cenas saludables, gym exercise for weight loss, how to speak english fast and easy, marinier,Flora fit, pilates, zumba dance workout, 17 again,
futbol en vivo y en directo hoy, abs workout, amanda almodovar, anatoly, booty sexy, eh olahraga yuk, ejercicios para abdomen y cintura,yoga shoulder,anaya, blusas tejidas en crochet paso a paso, face exercises to lose face fat, aya nakamura, lunchbox ideas, ejercicios para abdomen y cintura, 50 years old exercise, bennfentes, cenas saludables, gym exercise for weight loss, how to speak english fast and easy, marinier, pilates, aprender a bailar twerking, ary news live, asya,
auschwitz liberation, baron geisler and nadia montenegro, booty workout, buttock injection, como hacer cuello en v, daisy keech, fitness,yoytubeshorts,veiws,cardio,yt shorts#shortvideo#viralshort#gym

source

Continue Reading

Womens Workouts

Is it really crazy to wanna have that “someone” in life to not feel lonely?🧡@unlabellingeffect

Published

2 hours ago

on

November 5, 2024

By

Is it really crazy to wanna have that “someone” in life to not feel lonely?🧡@unlabellingeffect



There are obvious perks of living alone, including learning how to be your own company, knowing yourself on a deeper level, having your own routine/schedule without disruption… Nonetheless, what can you do when loneliness has taken over? To the brave souls who moved abroad alone, how did you cope being away with all your ties and loved ones? Tune in and join us in this convo!

“Can You Live Alone?” Navigating Lonely Nights | UnlabellingEffect S7EP10

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

“Dare to feel, dare to be real.”

Advertisement

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect (https://www.instagram.com/unlabellingeffect/?hl=en)

Spotify:
⁠⁠https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple ⁠⁠

Apple Podcast:
⁠⁠https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en⁠⁠

Advertisement

Google Podcast: ⁠⁠https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==⁠⁠

Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

#unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal
#mentalhealth #mentalwellbeing #mentalwellnes #podcast #mentalhealthawareness #mentalhealthmatters #wellness #wellnesstips #women #womenempowerment #womenpodcasters #mentalhealthpodcast #selfdoubt ##selfdevelopment #selflove #personalgrowth #loneliness #livingalone #livingabroad #lonely #lifedecisions #change #lifereflections

source

Advertisement
Continue Reading

Womens Workouts

Contrary to popular belief.. #waterrower #indoorrowing #fullbodyworkout

Published

3 hours ago

on

November 5, 2024

By

Contrary to popular belief.. #waterrower #indoorrowing #fullbodyworkout

source

Continue Reading

Womens Workouts

How to Remove Dark Spots Quickly? Dr. Aanchal Panth Shares #shorts

Published

4 hours ago

on

November 5, 2024

By

How to Remove Dark Spots Quickly? Dr. Aanchal Panth Shares #shorts



Check out BeerBiceps SkillHouse’s Monetizing Content Creation Course- https://bbsh.in/ra-yt-mcc

BeerBiceps SkillHouse को Social Media पर Follow करे :-
YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ
Instagram : https://www.instagram.com/beerbiceps_skillhouse
Website : https://linktr.ee/BeerBiceps_SKillHouse

For any other queries EMAIL: support@beerbicepsskillhouse.com
In case of any payment-related issues, kindly write to support@tagmango.com

Level Supermind – Mind Performance App को Download करिए यहाँ से 👇
Link:- https://install.lvl.fit/zltzty13po49p27t9ef5o

Advertisement

Use my referral code RANVEER to get 1 week of free premium access

Level के बारे में जानने के लिए हमें यहाँ Follow करें:
https://linktr.ee/levelsupermindcommunity

Dr. Aanchal Panth जी को Social Media पे Follow कीजिए :-

YouTube : https://www.youtube.com/@UCMTl80jTQwGkO335HoVf0ig
Instagram : https://www.instagram.com/dr.aanchal.md/

Advertisement

नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के 322nd एपिसोड में हमारे साथ हैं Dr. Aanchal Panth, जो Skincare और Dermatology की दुनिया में गहरी समझ रखती हैं। इस Episode में हम जानेंगे कि Skincare Routine कैसे बनाएं, Sunscreen का महत्व, और वो गलतियां जिनसे हमें बचना चाहिए। अगर आप Indian Skincare के बारे में सही जानकारी चाहते हैं, तो यह एपिसोड आपके लिए है!

Dr. Aanchal Panth ने बताया कि Dark Circles, Sunken Eyes, और Dark Spots जैसी आम समस्याओं से कैसे निपटें। उन्होंने ये भी समझाया कि क्यों Lemon Juice और Apple Cider Vinegar जैसी DIY remedies से बचना चाहिए। साथ ही, हम चर्चा करेंगे कि Korean Skincare Trends को फॉलो करना हर बार फायदेमंद नहीं होता।

यह एपिसोड उन सभी के लिए है जो Indian Skin Problems के बारे में वैज्ञानिक दृष्टिकोण से सीखना चाहते हैं और सही Moisturizers और Sunscreen का चयन करना चाहते हैं।

ऐसे ही और Podcasts देखते रहिए आपके Favourite BeerBiceps हिंदी चैनल पर!

Advertisement

(00:00) – Episode की शुरुआत
(02:40) – सही Dermatologist कैसे चुनें?
(06:00) – Food का Skin पर प्रभाव
(09:20) – Good Skin के लिए Sugar Avoid करें
(12:13) – Milk Products का Skin पर प्रभाव
(17:00) – Alcohol और Smoking का Skin पर प्रभाव
(21:40) – Processed Food का Skin पर प्रभाव
(23:05) – FREE Skincare Tip
(26:25) – Sunscreen के फायदे
(35:10) – Collagen क्या होता है?
(37:17) – Practical Skincare Routine with Costing
(43:12) – Skincare Do’s and Don’ts
(45:00) – Dark Spots के लिए Advice
(49:23) – Skin Cancer
(52:00) – Moles को रोक सकते हैं?
(56:00) – Facial Hair और Shaving
(59:29) – Aging :- Girls Vs Boys
(1:05:06) – Indian Vs Korean Skincare Exposed
(1:09:45) – Weird Face Masks
(1:12:50) – Acne के लिए Simple Remedies
(1:15:58) – Yoga का Skin पर Impact
(1:19:45) – Sunken Eyes और Dark Circles कैसे ठीक करें
(1:27:36) – Dermatology का Future
(1:33:54) – Episode का अंत

#skincare #dermatology

🎧 सुनिए #TheRanveerShow हिंदी Spotify पर:

✅ Subscribe To Our Other YouTube Channels:-

Advertisement

BeerBiceps (English Channel):
https://www.youtube.com/c/BeerBicepsOfficial

TRS Clips (English Podcast Highlights):
https://www.youtube.com/c/TheRanveerShowClips

TRS Clips हिंदी (Hindi Podcast Highlights):
https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw

Best Of TRS :
https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A

Advertisement

Best Of TRS Hindi :
https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg

RAAAZ By Bigbrainco.:
https://www.youtube.com/@RAAAZofficial

RAAAZ Clips :
https://www.youtube.com/@RAAAZclips

Plus By Bigbrainco.:
https://www.youtube.com/@BigBrain_Plus

Advertisement

—

INSTAGRAM – HINDI : @ranveerallahbadia
https://www.instagram.com/ranveerallahbadia/

INSTAGRAM – ENGLISH : @beerbiceps
https://www.instagram.com/beerbiceps/

FACEBOOK – HINDI: https://www.facebook.com/ranveerallahbadiaofficial/

Advertisement

FACEBOOK – ENGLISH: https://www.facebook.com/beerbiceps/

X : @beerbicepsguy

X : @TRSOriginals
https://x.com/trsoriginals?s=21

WHATSAPP: BeerBiceps
https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45

Advertisement

LINKEDIN : @beerbiceps
https://www.linkedin.com/in/BeerBiceps

TELEGRAM: @beerbicepsguy
https://t.me/beerbicepsguy

SNAPCHAT: @beerbicepsguy

———————————————

Advertisement

About :

जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।

हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.

इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।

Advertisement

अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए।

अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें।

source

Continue Reading

Womens Workouts

Full body Workout and Stretch at home, EP70

Published

5 hours ago

on

November 5, 2024

By

Full body Workout and Stretch at home, EP70



Title: Full body Workout and Stretch at home, EP70

SUBSCRIBE FOR MORE Videos https://www.youtube.com/channel/UCzjnL1nefYQbjegz6Omru0w?sub_confirmation=1
Hi Guys, Welcome to my channel Gymnastics. I will show you with my healthy lifestyle Exercises as Yoga, Workout, Stretches, Split, and full body stretch daily routine for get get healthy and strong body, healthy hips. Especially I also show all guys with my daily lifestyle living in Cambodia. Thank you for checking me out,
Please enjoy and help subscribe to my channel.
-Gymnastics girl stretching | Gymnasts training girl at home, EP16
Link: https://youtu.be/PPOj1WMvozA
-Yoga Ball Deep Stretch Full Body | Gymnastics Flexibility Hips + Fat Loss, EP8
Link: https://youtu.be/pgT4tFmZB5g
–Gymnasts training girl at home – For Thigh + Hips | Yoga Legs, EP23
Link: https://youtu.be/d5hG1_3fHio
-Yoga Stability Ball | Woman’s Gymnasts Stretch & Relaxation, EP25
Link: https://youtu.be/tqEpbaRN0ls
-BALCONY YOGA HIPS MORNING |THE GIRL GYMNAST FLEXIBILITY STRETCHING, EP19
Link: https://youtu.be/FCBSp-idUx4
-Morning Gymnastics girl | Yoga Full Body Stretch and Open Hip | Routine Exercise, EP30
Link: Morning Gymnastics girl | Yoga Full Body Stretch and Open Hip | Routine Exercise, EP30
-Gymnasts training girl at home for Hips | Yoga Woman in morning, EP30
Link: https://youtu.be/D_J3uvCP8U4
-Gymnast stretches flexibility | Yoga gymnastics girl stretching, EP31
Link: https://youtu.be/Aqza9icSYD0
-Yoga girl stretch challenge stick | Gymnast stretches flexibility girl, EP32
Link: https://youtu.be/w3fEa4dAXsI
-Hip Middle split | Hip Flexibility Stretch | Gymnast Girl Stretching Routine, EP34
Link: https://youtu.be/SBO1nCEqIWI
-Gymnast Woman | Ball Stretching & Relaxing, EP36
Link: https://youtu.be/ptIWDUWdlVk
-Hip stretching Routine | Yoga Gymnast girl, EP35
Link: https://youtu.be/bxvmf_RntUs
-My Lifestyle Yoga Flow and Gymnastics Power Stretch at Home, EP37
Link: https://youtu.be/MkzymynVA-4
-Daily Stretches | Gymnast girl Stretching | Yoga SOFA Stretching, EP38
Link: https://youtu.be/Okup0p2xLpQ
-Tone Your Body with the BEST Flexibility Challenge for Gymnastics at Home!
Link: https://youtu.be/u5trj33RQQ8
-Full Body Yoga for Strength & Flexibility 1 Minute At Home Yoga Legs, S340
Link: https://studio.youtube.com/video/YmkNFIO6Myc/edit
-Yoga Feet Stretching, EP6
Link: https://studio.youtube.com/video/_G_OTSNv56U/edit
-Wake Up and Gym with short Outfit, S337
Link: https://studio.youtube.com/video/jiRkeMVZ-5g/edit
-1MIN PILATES YOGA WORKOUT – Morning Stretch & Strengthen
Link: https://studio.youtube.com/video/5ugKRTUoP_M/edit
-Gymnastics Legs stretchy, S316
Link: https://studio.youtube.com/video/8sy62YYveOw/edit
-Love Exercises Ball very much – Mobility Flexibility, EP3
Link: https://studio.youtube.com/video/hTFdxo9saTs/edit
-Training Cut Girl – Yoga Stretch, EP2
Link: https://studio.youtube.com/video/4OVut2X3JuU/edit
-Thank to all You Tube family for supporting my channel Gymnastics
Link: https://studio.youtube.com/video/wuGVWB2vNDo/edit
-Back Exercises sitting on the Ball #strongback, EP1
Link: Back Exercises sitting on the Ball #strongback, EP1
-Mom vs Daughter Gymnastics Stretching
Link: https://studio.youtube.com/video/nbqoA_eqFvU/edit
Click here to watch more videos: https://studio.youtube.com/playlist/PLapXoUBhZPh7qC2oiCLoFscGK78cqLlgM/edit
Click here watch more videos: https://studio.youtube.com/playlist/PLapXoUBhZPh4vSyPUvUQPekXqpXTo0l6Q/edi
Click here to watch more videos:
https://studio.youtube.com/playlist/PLapXoUBhZPh4juvo56GRtrktb7z831lT1/edit
Click here to watch all videos: https://www.youtube.com/channel/UCzjnL1nefYQbjegz6Omru0w
-yoga Flexibility and Flow, S281
Link: https://studio.youtube.com/video/zT3r_rHlG48/edit
-Yoga Seated in morning, S275
Link: https://studio.youtube.com/video/gy-tvW4_plo/edit
-Day Stretching Legs with Chair, S274
Link: https://studio.youtube.com/video/gZBy4z0SGnE/edit
-Practice Yoga Backbend, S272
Link: https://studio.youtube.com/video/UFXa0lonxM4/edit
-Everyday with lady yoga hips, s269
Link: Everyday with lady yoga hips, s269
-Daily Routine Workout, S249
Link: https://studio.youtube.com/video/dI-kKwZLtBQ/edit
-How to get nice hips, S250
Link: https://studio.youtube.com/video/adSmk5y4erI/edit
-Yoga Block Flow, S221
Link: https://studio.youtube.com/video/Y-n7b5Mpqdk/edit
-Gymnastics home with two girl, S217
Link: https://studio.youtube.com/video/UQ7Sh2Ub51Q/edit
-Yoga workout for arms, S197
Link: https://studio.youtube.com/video/juSj56TsQyg/edit
-Yoga and Gymnastics in Pink outfit, S196
Link: https://studio.youtube.com/video/4PmvSTv9geg/edit
-Cat Cow Poses on Block with girl real time
Link: https://studio.youtube.com/video/aVYO5PC1Dgg/edit
-Simple stretching back on SOFA,S189
Link: https://studio.youtube.com/video/AQzbC-PqLX0/edit
-Yoga in Beautiful day, S185
Link: https://studio.youtube.com/video/hnw_K6uFLCM/edit
-Leg and Hip Yoga, S181
Link: https://studio.youtube.com/video/GBCsxcDMb6s/edit

source

Continue Reading

Trending

Copyright © 2024 WordupNews.com