The Glasgow GP opened up about how she had hit ‘rock bottom’ when she was diagnosed with breast cancer.

BBC’s Morning Live doctor Punam Krishan has given an emotional update about what she has learned in the six months after being diagnosed with breast cancer. Having been “shaken” by the life changing news at first, she bravely underwent treatment in January.

The Glasgow-born GP has since gone back to work following the treatment as she shared with her followers on social media she is on the mend. In a new update on what the diagnosis has taught her, Dr Krishan shared that finding out she had cancer made her feel like she was being “hit by a bus”.

Taking to Instagram, the 42-year-old is seen to be sitting in her car after her shift. In the caption of the video, she wrote: “Six months ago, I learned something I wish I’d known earlier. Control is mostly an illusion. Today is not.”

Reflecting on her journey with cancer, she said: “I’ve just finished clinic for the day and I wanted to share something with you. I’m going to take you back to the moment I was told I had cancer, because I think that there is something in that moment that could be helpful to us all.

“And it’s something that I really wish I had known before that day. Something that maybe we can practise now so that we don’t have to wait for something awful to teach it to us.”

Opening up about the moment she received the diagnosis, Dr Krishan described it as the “worst day” of her life, reports the Mirror. She added: “Like literally rock bottom. It felt like being hit by a bus and I still fully can’t describe it. But in that second, every ounce of control I ever thought I had, it just disappeared.

“All the plans ahead, the job titles, the roles I carried-the things that I thought mattered so much suddenly, everything felt completely irrelevant. It genuinely felt like my heart had stopped.

“And in a moment like that, when everything feels frozen, the only thing that you’re actually left in control of is your next breath. That’s it. Just the next breath.”

The Strictly star, who describes herself as a “huge control freak”, shared that she struggled to grasp the idea that she doesn’t have complete control of her future. However, she realised that this doesn’t stop life from continuing to move along.

She said: “But then tomorrow came, and then there was another tomorrow. And although those days were so unbelievably hard, we got through them by focusing only on the next breath and the next step. Not the whole week, not the next six months or year-just the next thing.”

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Opening up about how she lives now, she said: “Six months on, hand on heart, I don’t live the same way that I used to. I don’t plan too far ahead anymore. I don’t try to micromanage everything because the real truth is that we don’t actually know what is round the corner for us.

“And yet, we live, we schedule, and we stress as if we do. All you really have here is today, and then the next thing that you can do within that. And strangely, that has been incredibly liberating for me. It didn’t come easily, but it’s become my philosophy now, my way of life.”

While daily routines such as work and showing up for your friends and family are things you can control, Dr Krishan urged her followers to loosen their grip on the bigger things.

She concluded: “I mean, take it from me. Don’t wait until something stops you in your tracks to realise that we don’t have as much control as we think we do.

“So, with that in mind, just do today. Enjoy today. Rinse it for all that it is giving you, especially all the wee ordinary bits. And just let go of all the rest.”

York Minster is marking the 800th anniversary of the canonisation of St William of York with the launch of books exploring Christian healing and sainthood.

The first book, Breaking, not Broken: Ableism and the Church after Constantine, is by the Reverend Canon Tim Goode, Canon for Congregational Discipleship and Nurture at York Minster.

Canon Goode said: “As a residentiary canon at York Minster, I feel a deep empathy with the medieval pilgrims who travelled to St William’s shrine in search of healing.”

The second title, The St William Window at York Minster: Rediscovering a Miraculous Narrative, is co-authored by Professor Sarah Brown and Professor Christopher Norton of the University of York, and tells the story of one of the largest narratives in medieval stained glass ever created.

Professor Brown said: “The window tells the story of the life and miraculous events associated with St William of York.”

Book launches will take place at the cathedral on March 11 and March 18.

Both events start at 6.30pm.

The books will be available for purchase at the events and through the York Minster Shop in-store and online.

Antrim are still locked in a relegation battle despite beating Carlow last weekend and face Dublin and Down in their final two games as they bid to secure their status in Division 1B

Neil McManus has pinpointed Antrim’s Division 1B ties with Dublin and Down as ‘some of the biggest games we’ve had’ in years.

Former Saffrons star McManus isn’t expecting Davy Fitzgerald’s side to beat Dublin at Corrigan Park on Sunday.

But he is anticipating a big performance after finally getting off the mark in the group by beating Carlow last weekend.

Antrim are still locked in a relegation battle but if they can beat Down in the final round, having already overcome Carlow, that might be enough to avoid dropping to Division 2.

“I don’t think there’s anything more important at the minute for Antrim GAA than Antrim to stay up,” said McManus. “It’s a big task, obviously, given that we have Dublin at home and then Down away.

“The Down game is especially massive and results could still be very unkind. You could end up with two wins in the League and still find yourself going down on score difference if other results were to go in an unfortunate way.

“All you can do is perform really well in Corrigan this weekend and try to bring that form on the road with you to Down in the last game.

“So there could be nothing more important than that. Staying in Division 1B is just a sacrosanct for Antrim’s senior hurling team because if we were to be relegated, in terms of trying to get players into the panel, driving the standards, well, it becomes a less attractive option immediately.

“So it’s huge that we stay in Division 1B, massive. These few games are some of the biggest games we’ve had for a long time.”

McManus’ life story and Antrim career will be the subject of a Laochra Gael episode on TG4 this evening (9.30pm).

How Fitzgerald would like to have a player like the Cushendall man in his attack right now.

McManus, who retired after the 2023 season, recalled playing in a powerful attack that contained Conor McCann and Niall McKenna.

Now, he noted, they’re working off a smaller and lighter set of forwards, whom he reckons are more skilful and suited to the summer.

“I don’t think we’ll see the best of this Antrim team until we get into the Joe McDonagh, when we’re on the drier sod,” he said.

“You think of the pace of the likes of Keelan Molloy, Seaan Elliot, James McNaughton, Conal Cunning, Conor Johnston, they can destroy you with the sort of pace we didn’t have.

“So Davy has had to play a little bit differently; dropping deeper, trying to run the ball out and mistakes cost you dearly when you’re playing that way.”

Antrim felt they should have beaten Wexford in Round 1 while nobody expected them to beat Clare in Round 2.

It was the heavy defeat to freshly promoted Kildare earlier this month that really frustrated supporters.

“I’ll say this, it doesn’t matter what tactics you play, whenever the level of intensity, aggression and work rate is where it was for that Antrim against Kildare game, we were just a mile off what was expected whenever you pull on an Antrim jersey,” said McManus.

“I’ve heard numerous players essentially state that. They were very clear that this was not going to reoccur in Corrigan Park against Carlow, and it didn’t.”

McManus was Antrim’s top scorer back in 2010 when they beat an Anthony Daly managed Dublin at Croke Park in the Championship.

It’s a level McManus believes the Saffrons can aspire to again, even if Dublin did go on to win Leinster and National League titles, as well as qualify for an All-Ireland semi-final in 2025.

“We drew with Dublin in the Leinster championship three years ago,” noted McManus. “That’s not a long time ago. I don’t think Davy has that same level of depth available to him at the minute and I think Dublin have progressed as well in those three seasons.

“But as a county, to aspire to be at the level that Dublin are at, that is not an unrealistic aim in any way, shape or form.”

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MEXICO CITY (AP) — The violence that erupted in Mexico after the death of a powerful drug lord has left many questioning whether the country will be able to co-host the World Cup in just over three months.

FIFA President Gianni Infantino thinks it can.

“Of course, we are monitoring the situation in Mexico these days, but I want to say from the outset that we have complete confidence in Mexico, in its president, Claudia Sheinbaum, and in the authorities, and we are convinced that everything will go as smoothly as possible,” Infantino said late Tuesday in a press conference in Colombia.

“Mexico is a great country, like in every country in the world, things happen; we don’t live on the moon or another planet,” Infantino added. “That’s why we have governments, police, and authorities who will ensure order and security.”

The Mexican army killed Nemesio Rubén Oseguera Cervantes, “El Mencho,” who led the Jalisco New Generation Cartel, on Sunday, sparking several days of violence. Cartel members burned cars and blocked roads in nearly a dozen Mexican states and authorities report that at least 70 people have died.

Four high-level soccer matches from the local leagues were postponed last Sunday, including one in the central city of Queretaro, where Mexico is scheduled to play against Iceland late Wednesday in a friendly match.

Thirteen World Cup matches are scheduled to be held in Mexico, including the opening game in Mexico City on June 11 between the co-host and South Africa. Guadalajara, the central hub for the Jalisco cartel, is scheduled to host four.

Colombia is set to play one game in Mexico City and one in Guadalajara.

“Our first two matches are in Mexico, but we know they will overcome this and move forward,” said Ramón Jesurún, the president of the Colombian Soccer Federation. “I have absolute and total confidence in my geopolitical thinking that this is an issue Mexico will overcome, and overcome very quickly.”

Other nations have expressed more concern. The Portuguese soccer federation said Tuesday that it was closely monitoring developments ahead of a planned friendly against Mexico in March. Jamaica is set to play New Caledonia in Guadalajara on March 26 in an intercontinental playoff semifinal, with the winner advancing to face Congo for a World Cup spot.

“The games are at the end of March, so we still have another month to see what happens; but it is making me very nervous, to be honest,” said Michael Ricketts, the president of the Jamaican Soccer Federation. “We will be listening out for CONCACAF and FIFA to give us instructions (on) whether they are playing the games or whether they are immediately looking for other options.”

Another Mexican city, Monterrey, will host a playoff where Bolivia plays Suriname and the winner faces Iraq for a spot in the tournament.

On Monday, Sheinbaum said there is “every guarantee” that the World Cup matches in Guadalajara will be played as planned and added that there was “no risk.”

“We are in regular contact with the presidency and the authorities in Mexico and we are monitoring the situation,” Infantino said. “The World Cup is going to be an incredible celebration”.

___

AP soccer: https://apnews.com/hub/soccer

In the Old City of Jerusalem, Mohammed Liftawi is sitting on his chair and waiting for something to happen.

He runs two shops, packed with clothes, bedding, jewellery, souvenirs and ornaments, and he hasn’t sold anything for days.

The tourists who should be thronging these streets aren’t here.

We are only a short walk from the Church of the Holy Sepulchre, one of the most important sights in the Christian world, and Jaffa Gate, one of the main entrances to the city’s historic warren of sites and shops.

But it’s quiet. Worryingly quiet.

‘I think there will be another war’

“Jerusalem is very empty,” he says, waving an arm at the quiet street. “We have no tourists, we have nothing. They have fled because of the war.”

Having survived the COVID lockdown, his business is now having to cope with another slowdown. And now Mohammed fears another shock.

Does he think there will be another war, I ask. “To be honest, from what I hear, yes I think so. I think there will be another war. And nobody likes war.”

That may be true, but there are certainly those who are more open-minded to war than others.

‘Take off the head’

At Jaffa Gate, we bump into Moshe Cohen, 23, who’s actually quite keen on military action against Iran starting as soon as possible.

“I hope it starts in a few days,” he tells me, smiling.

I ask why. “Because they give all the money to Gaza, to Hamas. Everything comes from them. It’s a lot of money. So you have to take off the head and make the world a better place.”

So what if Americans were to decide not to attack Iran – should Israel go alone? “Yes we should. If they [the Americans] don’t want to, then we’ll have to go first.”

Alongside him, his friend, Bezalel, nods in agreement. They have no doubt at all that an attack on Iran has to happen.

Read more from Sky News:
Cuban forces kill four on US-registered boat
Inside Mexican drug lord’s final hideout

By contrast, Khalil Al-daqaq freely admits he doesn’t know what’s round the corner.

His shop, a short stumble from the Holy Church, has been run by his family for decades. He first worked here as a child – he’s now 67. Friendly, welcoming and happy to chat.

‘Some people are really scared’

“Trade is bad, but we are surviving,” he tells me. “It could be worse. I’m a very optimistic person. In this country, you have to be.

“It’s tense here. Unexpectedly. We don’t know what’s going to happen in the coming days. Or the next hour. Some people are really scared, but you know – what will happen, will happen.

“But people will always want to come here. When it is calm and peaceful, they will return. It’s a holy place for everyone. What we are missing over here are logical, sensible guys. For the leaders… we’re just numbers to them.”

And that sense of fatalism is a line you hear regularly – a feeling that it’s not worth worrying about the future because it will happen soon enough.

We bump into Yaakov Simcha, a 21-year-old who has come here from New Jersey to study the Torah, Judaism’s most important text.

So what, I ask, is going to happen?

“I have no idea. I’m not nervous or anything. I believe in God, and I believe that whatever he wants to happen is going to happen. And so, you know, I think his plan is going to work.”

He smiles at me. “Whatever happens, happens. It’s his plan. I’m just going to sit back and continue my studies.”

A large emergency response was pictured at the scene

Fire crews raced to a street near Manchester city centre after a fire erupted at a flat. At least six fire engines were called to the scene on Middlewood Street, in Salford, at around 7.40pm.

It followed reports of a blaze that had broken out at a nearby apartment. The road remained open however fire crews lined the road and remained in attendance for around 45 minutes.

The Greater Manchester Fire and Rescue Service said specialist equipment was used after the flat had become filled with smoke ‘due to a pan that had been left unattended’. No injuries were reported.

Click here to prioritise Manchester news in Google from the MEN

A spokesperson for Greater Manchester Fire and Rescue Service (GMFRS) said: “Shortly after 7.40pm on Wednesday 25 February, fire engines from across Greater Manchester, including the turntable ladder from Manchester Central, were called to reports of a flat fire on Middlewood Street, Salford.

“Crews arrived quickly and used specialist equipment to clear smoke from a flat that was caused by a pan that had been left unattended.

“Firefighters checked neighbouring flats and made the area safe before departing after approximately 45 minutes at the scene.”

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The Americast team assembles for a late evening/early morning special as President Trump delivers the longest State of the Union address ever. On the agenda was a full-throated defence of the administration’s record, hailing a “turnaround for the ages,” whilst playing down the Supreme Court’s ruling against his signature tariff policy (with the judges themselves in the crowd).

Despite the speech lasting nearly two hours, there was little to suggest a change of course from Trump’s favourite taking points. He focused on the economy, immigration, the Democrats…. And the US men’s olympic hockey team.

But with growing voter dissatisfaction souring the polls, will Trump’s sales pitch be enough to counter sliding approval ratings and convince voters to stick with him for November’s midterm election?

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• Sarah Smith, North America Editor
• Anthony Zurcher, North America Correspondent

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This episode was made by Rufus Gray, Grace Reeve and Kris Jalowiecki. The technical producer was Stephen Bailey. The series producer is Purvee Pattni. The senior news editor is Sam Bonham.

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Paris Saint-Germain head coach Luis Enrique insists Chelsea are an ‘incredible’ team ahead of their potential Champions League last-16 tie.

The Champions League holders drew 2-2 with Monaco in the second leg of their play-off tie on Wednesday night to progress 5-4 on aggregate.

PSG will now play either Chelsea or Barcelona in the last-16 stage, with the draw due to take place at 11am on Friday.

When asked about the prospect of PSG playing either his former club Barcelona or Chelsea in the Champions League knockout phase, Luis Enrique told Movistar: ‘Neither will be easy.

‘Since it doesn’t depend on me, I’ll adapt to whatever comes. They are two incredible teams.

‘Barca is very special to me and is already becoming a classic for me. Like Manchester City and Real Madrid. Barcelona is a unique city and the club is special.

‘And if we get Chelsea, we’ll have a few things to work on.’

Speaking in his post-match press conference, Luis Enrique also claimed PSG’s tough Champions League league phase has meant that his players are already acclimatised to high-pressure fixtures in Europe.

‘We deserved this qualification but it was difficult because for me the result was complicated, it was a tricky match,’ Luis Enrique said.

‘There are moments when you lose precision and it’s difficult to recover the level. We have to be happy with what we did, with having overcome this difficult moment.

Who can the Premier League teams play in the Champions League last-16?

Arsenal will play either Bayer Leverkusen or Atalanta

Chelsea will play either Newcastle United or PSG

Liverpool will play either Atletico Madrid or Galatasaray

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Man City will play either Bodo/Glimt or Real Madrid

Tottenham will play either Atletico Madrid or Galatasaray

Newcastle United will play either Chelsea or Barcelona

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‘What I can say is that if there’s one team in the Champions League that played against the toughest group, it’s us. We’re used to playing against any team.

‘Of course, we want to improve, but we faced a very high-level opponent. Chelsea or Barca would be tough, but if there’s one team that’s ready, it’s us.

‘We have to keep doing the same thing, we’re ready to play any team, in any competition.

‘It’s been a unique season, we’ve had a lot of injured players. That’s not an excuse, but it’s important to have the whole squad available. There are three months of competition left, and we have the same mentality to go out and win.’

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Yes, Operation Mincemeat really is that good. What started out as a workshop production in Salford has returned home at the start of its first UK tour having had massive, award-winning success in both the West End and on Broadway.

Unique is such an over-used word but it’s a perfect description for this quirky, rewarding and slightly bonkers show which is made all the more remarkable as it’s based on the most unlikely true story.

Operation Mincemeat left to right Charlotte Hanna-Williams, Jamie-Rose Monk, Seán Carey, Holly Sumpton and Christian Andrews (Picture: Matt Crockett)

In 1943, M15 hatched a plan to fool the German war machine. Wanting to recapture Sicily they convinced the Germans to move the majority of the 90,000 troops based there by planting fake documents hinting that Greece and Sardinia instead.

They used the body of a homeless man who had died in London, created a totally false identity for him and effectively dumped the body at sea complete with top secret documents about the non existent invasion for the Germans to find.

Not exactly the obvious starting point for a comedy musical.

But it all works beautifully. A cast of five bring such energy, precision and enthusiasm to the production, you are immediately caught up in this madcap world.

Christian Andrews as Hester Leggatt (Picture: Matt Crockett)

The story revolves around five key personnel involved in Operation Mincemeat – Ewen Montagu, the driven M15 officer who pushes ahead with the seemingly absurd plan; Charles Cholmondley, the boffin who dreamed up the idea; Johnny Bevan, the head of the unit, Hester Leggatt a senior secretary and Jean Leslie, a young clerk.

Read also: ‘You can never relax’ say stars of Operation Mincemeat

A supporting cast of eccentric characters including an extremely sweaty Spanish agent, Cockney urchins, dancing Nazis and a deranged coroner are all played by the fabulous five.

Charlotte Hanna-Williams as Jean Leslie (Picture: Matt Crockett)

Costume changes are seemingly instant, actors at times switch from one character to another almost in mid sentence. At times it’s breathtaking.

In the wrong hands it would be total chaos but the precision is astonishing. Every dance move, every facial expression, every nuance is absolutely spot on. It’s a masterclass in team work on stage.

Sean Carey as Charles Cholmondeley (Picture: Matt Crockett)

It would be hard enough to pull this off without having made it a musical but that’s part of the genius of the show.

Think Six meets Monty Python, you’ll learn so much but you’ll be laughing while you do.

Gender stereotypes and class are routinely challenged. The cast in their dark trousers and white shirts use accessories to denote different characters.

Holly Sumpton as Ewen Montagu in Operation Mincemeat (Picture: Matt Crockett)

Holly Sumpton is Ewen Montagu the slightly appalling M15 agent with an arrogance borne out of his public school education. She’s so good bringing some humanity to a character who could be seen as totally obnoxious.

Sean Carey as Charles Cholmondeley is equally impressive as the bookish, nerdy scientist who finds himself out of his depth among the egos in M15.

Charlotte Hanna-Williams and Jamie-Rose Monk as Jean and Jonny Bevan are both outstanding in this runaway express train of a show.

But it’s Christian Andrews as Hester Leggatt who steals the show as the efficient, prim and proper office manager. His song Dear Bill is so poignant, so moving you’ll find you have something in your eye by the end of it.

The staging is equally impressive. Clever use of lighting transforms a basement office into a Nazi rally complete with an RnB soundtrack. Secret doors and movable furniture keeps things moving at an astonishing pace.

There are jokes of every kind from the most obvious slapstick to some very clever literary and historical references. The songs are also so clever and full of rich wordplay. The harmonies are one of the surprise highlights of a show full of surprises – is there nothing this cast can’t do and do brilliantly?

Jamie-Rose Monk as Johnny Bevan (Picture: Matt Crockett)

For all it’s energy, irreverence and constant assault on the senses, Operation Mincemeat manages to strike the correct balance in respecting the history behind the show.

We have to remember that the body of a homeless man was used in the ruse. M15 deemed it unnecessary to find out who he was or anything about his family and it was not until 1996 when his identity was discovered.

The show respects everyone involved in a covert operation which saved many lives.

But it also serves up one of the most enjoyable nights at the theatre you’re likely to experience this or any other year.

Operation Mincemeat is at the Lowry, Salford, until February 28