Get down and Rock this Killer no Equipment ABS workout!!
Need More Ab Routines? Check out this Playlist! https://www.youtube.com/playlist?list=PLvftKxea83m78o6NtasUmaGG_cmQGvZsH

Prepare to fire up your abs in this intense 15-minute workout designed to strengthen and tone your core without any equipment! Focused on effective moves for women over 40, this quick and powerful session will help you feel strong from the inside out. Let’s get started and feel the burn as we work through exercises to build core stability and boost confidence!

THE MOVES – No repeats, All moves performed for 60 seconds
▶️ Crunch
▶️ Reverse Crunch
▶️ Full Crunch
▶️ Seated Obliques Right
▶️ Seated Obliques Left
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Right
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Left
▶️ Plank Crossovers

THANK YOU FOR SUPPORT

👍🏽 LIKE if you want more Abs workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com

🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟

NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

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Tired of having scrawny and weak legs? Not able to get your glutes, hamstrings, or quads to fire?? Try this 5 exercise routine and add strength and definition to your legs. It also works on balance and conditioning as well.

Want to train exactly like me? Join My Online Fitness Program: bit.ly/PaulSklarXfit365

• Nutritional Guidance included.
• 20 new workouts every month as well as my nutritional guidelines.

Get the Barbell Apparel Sklar and Sklar X Fit collection here:

• https://barbellapparel.com/sklar @barbellapparelus
• My workout and casual wear for style and performance.
• Backed by a 365 day no questions asked guarantee
• Life changes, bodies transform – whether you’re gaining, losing, or evolving, they’ll swap your product hassle-free for a new size. No questions asked.

My Supplements ​⁠ ​⁠ ​⁠

• https://transparentlabs.com/discount/PAUL?redirect=/pages/shop-paul-sklars-supplement-stack
• My Top 5 Supplements (No Artificial Sweeteners, Colors, or Flavors)
• They are my go-to for the cleanest, best tasting supplements on the planet!
1. Grass Fed Whey Protein Isolate
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Use the LINK or Code PAUL for DISCOUNT.

My Underwear
The best styles and most comfortable underwear around!
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For more follow me on:
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14 Days weight Loss Challenge – Daily Home Workout Routine एक हफ्ते में 5 किलो तक वजन कम करें
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aaj ka hamara topic hai full body workout aur pure body ki fat ko kam karna aur apne core ko strong karna hai agar ham daily Ghar per workout kare To hamara pura body tone ho jaega aur hamari body mein koi bhi beemari nahin aagegi aur hamesha ham fit rahenge apni body ko daily 1 hour jarur dijiye

5 Min Fat Burning Cardio Workout For Beginners
Intense Cardio Workout For Weight Loss At Home
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You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

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And keep in mind that you need to perform this workout everyday regularly if you want to see results!

Good luck and be sure to subscribe to the channel to receive new video workouts regularly

Leave me a comment below and tell me how you feel after completing this training. don’t forget to share with your friends and family and if you like my channel so pls subscribe

about me
welcome to my channel creative yoga by kusum . I am kusum Agarwal yoga instructor and fitness coach . creative yoga is a place you get motivated for fitness and wellness my channel is all about motivating you for fitness, meditation and yoga and make your fitness journey easy.My channel is for all age groups if you believe me definitely you get good results

online and offline classes available
contact number 9432285449

join me

Facebook link
https://www.facebook.com/profile.php?id=100006547578638&mibextid=ZbWKwL

Instagram link
https://www.instagram.com/reel/Cu330fOp49O/?igshid=M2MyMzgzODVlNw==

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There are obvious perks of living alone, including learning how to be your own company, knowing yourself on a deeper level, having your own routine/schedule without disruption… Nonetheless, what can you do when loneliness has taken over? To the brave souls who moved abroad alone, how did you cope being away with all your ties and loved ones? Tune in and join us in this convo!

“Can You Live Alone?” Navigating Lonely Nights | UnlabellingEffect S7EP10

If you are new to our podcast, the Unlabelling Effect, our very warm welcome!
We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

“Dare to feel, dare to be real.”

Please subscribe and like our videos to show us your immense LOVE and support !

New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙
+ + +
Instagram: @UnlabellingEffect (https://www.instagram.com/unlabellingeffect/?hl=en)

Spotify:
⁠⁠https://open.spotify.com/show/1h1ePAmQdsXprYjlyzSvg1?si=0faa5f9e180f4cfdApple ⁠⁠

Apple Podcast:
⁠⁠https://podcasts.apple.com/hk/podcast/unlabelling-effect/id1587587371?l=en⁠⁠

Google Podcast: ⁠⁠https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODU5MDYxLnJzcw==⁠⁠

Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

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