Womens Workouts
15-Minute No-Equipment Ab Workout – For Strong Abs and Core
Get down and Rock this Killer no Equipment ABS workout!!
Need More Ab Routines? Check out this Playlist! https://www.youtube.com/playlist?list=PLvftKxea83m78o6NtasUmaGG_cmQGvZsH
Prepare to fire up your abs in this intense 15-minute workout designed to strengthen and tone your core without any equipment! Focused on effective moves for women over 40, this quick and powerful session will help you feel strong from the inside out. Let’s get started and feel the burn as we work through exercises to build core stability and boost confidence!
THE MOVES – No repeats, All moves performed for 60 seconds
▶️ Crunch
▶️ Reverse Crunch
▶️ Full Crunch
▶️ Seated Obliques Right
▶️ Seated Obliques Left
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Right
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Left
▶️ Plank Crossovers
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more Abs workouts!
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🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
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NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#AbWorkout #CoreStrength #NoEquipmentWorkout #FitOver40 #HomeWorkout #StrongCore #WomenWhoWorkout #ToneAndStrengthen #FitAndFabulous #Over40Fitness #ActiveAging #FlatAbs #FeelTheBurn #SculptedCore #StrengthAtAnyAge #BodyConfidence #QuickWorkout #AbsAtHome #HealthyAging #FunctionalCore #AbToning #StrengthForWomen #EverydayStrength #HomeExercise #LeanAndStrong #StrongAbs #FitAndHealthy #CoreWorkout #AbFocus #CoreAndBalance
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Womens Workouts
Back pain is common for women— Do these three exercises and see the difference in your life.
Womens Workouts
I LOST ALL MY BELLY FAT AND BACK FAT : My Top High Protien Meal & What works for me!
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment.
#dereklunsford #lifestyle #mrolympia
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Tired of having scrawny and weak legs? Not able to get your glutes, hamstrings, or quads to fire?? Try this 5 exercise routine and add strength and definition to your legs. It also works on balance and conditioning as well.
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Womens Workouts
14 Days weight Loss Challenge – Daily Home Workout Routine एक हफ्ते में 5 किलो तक वजन कम करें
14 Days weight Loss Challenge – Daily Home Workout Routine एक हफ्ते में 5 किलो तक वजन कम करें
bellyfatloss #weightlossworkout#fitnessjourney#creativeyogabykusum
aaj ka hamara topic hai full body workout aur pure body ki fat ko kam karna aur apne core ko strong karna hai agar ham daily Ghar per workout kare To hamara pura body tone ho jaega aur hamari body mein koi bhi beemari nahin aagegi aur hamesha ham fit rahenge apni body ko daily 1 hour jarur dijiye
5 Min Fat Burning Cardio Workout For Beginners
Intense Cardio Workout For Weight Loss At Home
Best Full body workout to lose weight
Fat burning workout for total beginners
Full body weight loss simple workout
पूरे शरीर से फैट घटेगा
vajan kam karne ki exercise
pet kam karne ki exercise
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#vajankamkarna #motapakaisekamkarey #motapakamkare #motapakaisekamkare #motapa #summertipsinhindi #weightlosstipsinhindi
You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
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And keep in mind that you need to perform this workout everyday regularly if you want to see results!
Good luck and be sure to subscribe to the channel to receive new video workouts regularly
Leave me a comment below and tell me how you feel after completing this training. don’t forget to share with your friends and family and if you like my channel so pls subscribe
about me
welcome to my channel creative yoga by kusum . I am kusum Agarwal yoga instructor and fitness coach . creative yoga is a place you get motivated for fitness and wellness my channel is all about motivating you for fitness, meditation and yoga and make your fitness journey easy.My channel is for all age groups if you believe me definitely you get good results
online and offline classes available
contact number 9432285449
join me
Facebook link
https://www.facebook.com/profile.php?id=100006547578638&mibextid=ZbWKwL
Instagram link
https://www.instagram.com/reel/Cu330fOp49O/?igshid=M2MyMzgzODVlNw==
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@laurabyrne1482
November 5, 2024 at 8:27 am
Great ab workout..kept me tuned in❤️
@JulieB61
November 5, 2024 at 8:27 am
This was challenging, effective, and over before you knew it! Thank you!
@kimmarrocco2757
November 5, 2024 at 8:27 am
Still have to do the modified option in a couple of the exercises, but progress is being made!
@Jfrizz33
November 5, 2024 at 8:27 am
Abs were on fire!!! Thank you!!
@janetski641
November 5, 2024 at 8:27 am
Love having another quickie with you😝❤️🙏🇨🇦🍋
@michelleg2112
November 5, 2024 at 8:27 am
The reverse crunches were bumping into all of a c***I've been eating lately. Wake up call!😂
@se_me1756
November 5, 2024 at 8:27 am
This a workout was no joke! Whew! Burner from start to finish! My abs and core are definitely stronger! Thank you! ❤❤❤
@alessandrafalconi9370
November 5, 2024 at 8:27 am
Fantastic ab workout! Short and effective especially for the obliques. Thanks Chris!! ❤
@jonipfnopantsDoingitmyway
November 5, 2024 at 8:27 am
Now my Abs are Woke! Full body Saturday, ready for Work!
Thanks Chris.
@KatG.-qy2ye
November 5, 2024 at 8:27 am
Woah..tough one. I had to modify some after 30 sec but someday I will do it again and be able to do them the hole time❤
@MariaRobare
November 5, 2024 at 8:27 am
Love doing abs and this one was very challenging with one minute each. Thank you!
@mollyangelettipecoraro
November 5, 2024 at 8:27 am
Oh yeah babe! That oblique move 🥵
Another one for my favorite folder! Thank you!!🙏❤️
@JoyLbluesgirl36
November 5, 2024 at 8:27 am
OMG did I feel that! I made it thru with a few stops here & there but kept going & tried all moves👍🏼 Thanks for all your explanation on moves, it really helps. Will definitely be repeating ALOT! Thanks😊😊
@peggywatt9577
November 5, 2024 at 8:27 am
Thanks so much, Chris! I'm really enjoying these short core/abs workouts!
@pattisavile7051
November 5, 2024 at 8:27 am
A real ab burner, short – not so sweet! Thanks Chris!
@caitlinyoung8557
November 5, 2024 at 8:27 am
Slow burn is right!!! Holy crap! Lol!!
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
November 5, 2024 at 8:27 am
Great work!!!!! Thanks!!!
@veggicat
November 5, 2024 at 8:27 am
very great after full body workout 😊❤thx dear chris😊
@JohnqComberq
November 5, 2024 at 8:27 am
Love the 15 minutes concentrated abs!!
@Sandy-Namaste64
November 5, 2024 at 8:27 am
❤🙏🏼✅ thank you, Christina, in addition to the other step session, it was great. the little darling dog was so hot, with his little sweater and cuddly toys at the end.😘🐶🥰
merci Christina, en complément de l’autre séance de step, c’était super. trop canon, le petit chien chéri, avec son petit pull et ses doudous à la fin.
@EvaBarbaro
November 5, 2024 at 8:27 am
Awesome quick abs video, especially when you’re short on time! Thanks Chris ❤!
@jajay2436
November 5, 2024 at 8:27 am
Great ab burner! I love the different moves–your creativity and expertise are second to none!❤
@KathleenPetruzzi
November 5, 2024 at 8:27 am
Yikes, that was tough, but so very good at the same time!! Thanks Chris!
@chrisdecastro598
November 5, 2024 at 8:27 am
Great workout. Those side oblique crunches were killer!!
@sallyrobinson3958
November 5, 2024 at 8:27 am
This was so good 😅x
@shelbygordon200
November 5, 2024 at 8:27 am
LOVEa quick ab workout! Awesome as always❤
@susancake5158
November 5, 2024 at 8:27 am
Loved this – saved to faves (my playlist is very long cos your content is soooooo good!) Thank you!
@ellierose2836
November 5, 2024 at 8:27 am
I was cooking with the slow burn!! ha ha. Great Abs class which no doubt I will feel even more tomorrow. Thanks so much Chris xxx
@annieheath1988
November 5, 2024 at 8:27 am
That was a slow burner for sure! The plank after the previous full-body workout was a killer! Loved it!
@sabrinalomax1166
November 5, 2024 at 8:27 am
❤❤❤
@hisunmeasuredgrace
November 5, 2024 at 8:27 am
That was so good and now I'm ready for my day. Thanks Chris!
@kikiclark2369
November 5, 2024 at 8:27 am
I cringed when you said Kevin asked what the differences were in song choruses. Noooo! LOL Thanks Chris.
@conniekucharski8744
November 5, 2024 at 8:27 am
❤😅
@canadiancatrina
November 5, 2024 at 8:27 am
Awesome way to finish full body today. Thanks Chris.
@joannpappas9886
November 5, 2024 at 8:27 am
My abs felt this workout for a couple days.
@MerimaZec-bs3kr
November 5, 2024 at 8:27 am
❤
@MichaelBond2013
November 5, 2024 at 8:27 am
Thanks Chris, enjoyed this, fitted in between mum leaving and a client arriving.
@joansieblack
November 5, 2024 at 8:27 am
Great w/o – I felt the obliques in particular
@wendymaria1971
November 5, 2024 at 8:27 am
Awesome. Thanks!!
@ambercreated
November 5, 2024 at 8:27 am
Great workout 🎉❤