Womens Workouts
Life Update | FULL SHREDDED Chest Workout
Instagram: https://www.instagram.com/dereklunsford_/?hl=en
TikTok: https://www.tiktok.com/@dereklunsford_?lang=en
My website: https://www.dereklunsford.com
NEW GYM! Champs Elysium https://www.instagram.com/champselysium?igsh=MTFyMTFwMjdlbWx3aA==
Supplements:
Evogen Nutrition: https://www.evogennutrition.com/?aff=2286&_utm_campaign=affiliatly
Code: DEREK
Meals:
Megafit Meals: https://megafitmeals.com/?r=jj633&utm_campaign=bc&utm_source=jj633
Code: DEREK
TLF Clothing:
https://tlfapparel.com/?utm_campaign=dereklunsford_&utm_source=social&utm_medium=grin&platform=grin&link_id=1644692&token=UOJisksEv5ALNLrtoXagzyiuQLOoQb5c&contact_id=c49c8559-060f-4adc-a52d-ccb338f2d957&attribution_window=28
Code: DEREK
Coaching:
https://uc-fit.com
Instagram: https://www.instagram.com/ucfitphysiques/?hl=en
Female coaching:
https://fitwithjhel.com
ProTan:
https://protanusa.com
Code: Derek
Iron Rebel:
https://ironrebel.com
Code: Derek
Trevor:
Instagram: https://www.instagram.com/jontrevormedia/?hl=en
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment.
#dereklunsford #lifestyle #mrolympia
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Last minute surprise class ….
Upper body , lower , core & cardio .
Enjoy !!!
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Join me this Halloween morning for a thrilling mix of cardio styles, including boxing, aerobics, HIIT, and more! 🎃 This session is all standing with no equipment needed!
LIVE 10-31-24 – 9 AM Eastern time!!!
Get ready to trick those calories and treat yourself to a wickedly good workout that’ll leave you feeling spook-tacular! 👻🔥
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more cardio mashup workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#HalloweenWorkout #ThrillerCardio #SpookySweat #WickedlyFit #TrickOrTreatFitness #HalloweenCardio #NoEquipmentNeeded #SpookySeasonSweat #GetFitOrFright #SpooktacularSweat #GhoulsAndGains #MorningWorkout #CardioChallenge #SweatSession #FullBodyCardio #LiveWorkout #NoEquipmentNeeded #FeelTheBurn #StrongAndFit #EnduranceTraining #PowerMoves #FitnessFun #BodyweightCardio #StayActive #EnergyBoost #TotalBodyWorkout #GetStronger #HomeWorkout #CardioBlast #thriller #timewarp #
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Womens Workouts
Back pain is common for women— Do these three exercises and see the difference in your life.
Womens Workouts
I LOST ALL MY BELLY FAT AND BACK FAT : My Top High Protien Meal & What works for me!
Join my 4 week program
: https://bodyfordays.com
Follow me on Instagram: https://www.instagram.com/bodyfordaysbyjerrika/?hl=en
64oz WATERBOTTLE:
https://bodyfordays.com
https://bodyfordays.com
My digestion shots:
Easy meal prep:
Easy at home workout:
#mealprep
#bellyfat
#weightloss
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Get down and Rock this Killer no Equipment ABS workout!!
Need More Ab Routines? Check out this Playlist! https://www.youtube.com/playlist?list=PLvftKxea83m78o6NtasUmaGG_cmQGvZsH
Prepare to fire up your abs in this intense 15-minute workout designed to strengthen and tone your core without any equipment! Focused on effective moves for women over 40, this quick and powerful session will help you feel strong from the inside out. Let’s get started and feel the burn as we work through exercises to build core stability and boost confidence!
THE MOVES – No repeats, All moves performed for 60 seconds
▶️ Crunch
▶️ Reverse Crunch
▶️ Full Crunch
▶️ Seated Obliques Right
▶️ Seated Obliques Left
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Right
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Left
▶️ Plank Crossovers
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more Abs workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#AbWorkout #CoreStrength #NoEquipmentWorkout #FitOver40 #HomeWorkout #StrongCore #WomenWhoWorkout #ToneAndStrengthen #FitAndFabulous #Over40Fitness #ActiveAging #FlatAbs #FeelTheBurn #SculptedCore #StrengthAtAnyAge #BodyConfidence #QuickWorkout #AbsAtHome #HealthyAging #FunctionalCore #AbToning #StrengthForWomen #EverydayStrength #HomeExercise #LeanAndStrong #StrongAbs #FitAndHealthy #CoreWorkout #AbFocus #CoreAndBalance
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@mathieujakubczyk9124
November 5, 2024 at 9:33 am
Seeing Derek getting buckets of shit in the comments section really shocks me…he has always been humble and has never been disrespectful to anyone in the industry….Leave him alone you bunch of shit
@kelvinwashington4303
November 5, 2024 at 9:33 am
Ok, Chest is looking WAAAA Y better now.👏🏾👍🏿💯💯💯
@kelvinwashington4303
November 5, 2024 at 9:33 am
Most Muscular 💯💯💯👏🏾👍🏿
@zephaniah7387
November 5, 2024 at 9:33 am
Sethotho SE hlalefa ke ho utloa bohloko, cum'on Derek!
@guessw-y7r
November 5, 2024 at 9:33 am
Champ i was waiting.
@stelaqendrimgashi9251
November 5, 2024 at 9:33 am
Keep on living and loving Jesus Christ. He will give the strength and fullness:)
@seannole
November 5, 2024 at 9:33 am
God Bless you Derek! You are a REAL man and I so enjoy watching your Journey! God has great plans for you my brother!
@stevenczf
November 5, 2024 at 9:33 am
Be more strict with yourself, of hadi and samson, or even Martin would surpass you the next mr Olympia
@stevenczf
November 5, 2024 at 9:33 am
Do what ronnie coleman did, bulk harder than ever, and cut harder than ever before, you need to be bigger and more Shredded if you want to win like 2023.
@7izaak
November 5, 2024 at 9:33 am
Is it just me noticing that all of his grey hair on the front that he used to have previously is now gone? Just very curious 😅
@beaumont9072
November 5, 2024 at 9:33 am
What’s up champ short lived.
@moisaucejr.6299
November 5, 2024 at 9:33 am
If you ever have the time, Derek, you should do a Bible study and live stream it on youtube
@jeremiahhall2281
November 5, 2024 at 9:33 am
I'm proud of you Derrick!! Please keep your integrity as a Christian man, a father to your daughter, and a husband to your wife. In our weakness is Jesus made perfect. God bless you always!!!
@AdrianHzCa
November 5, 2024 at 9:33 am
Saludos Derek, desde Veracruz México 🇲🇽
@tea4475
November 5, 2024 at 9:33 am
Height is a problem
@Mike-dl8bg
November 5, 2024 at 9:33 am
Why post old workout videos
@alanwilliams2251
November 5, 2024 at 9:33 am
Glad to see you back in the gym champ! Praying for you and your family's health and prosperity as well as your comeback Derek! ☝️🙏
@rnp1785
November 5, 2024 at 9:33 am
Better watch out Bumstead’s going to open class. 😀
@arthurkowaliuk6812
November 5, 2024 at 9:33 am
If you think long, deep, and thoughtful.
This video is educating and influencing young males to destroy their bodies for the sake of public acceptance.
WWJD?
@forward2290
November 5, 2024 at 9:33 am
God bless your family bro.
@thorpesch924
November 5, 2024 at 9:33 am
Looking awesome
@Lee-lx9ss
November 5, 2024 at 9:33 am
He’s the real champ
@gstone1345
November 5, 2024 at 9:33 am
I should probably find Derek, oh there is Derek still on the same yellow chair
@charlesnaosekpam9117
November 5, 2024 at 9:33 am
You did well…..Champ❤
@siphiwembanjwa3203
November 5, 2024 at 9:33 am
Let go Champ 💪
@ranjeetbehera9083
November 5, 2024 at 9:33 am
Shredded from where u look like chicken in steroids
@ROHITH4K
November 5, 2024 at 9:33 am
Good luck🍀🤞
@nathanthegod731
November 5, 2024 at 9:33 am
Needs to be more conditioned to win next Mr.O
@stelaqendrimgashi9251
November 5, 2024 at 9:33 am
I personally do 3 days on one off and repeat the cycle. Love it.
@nathannewman799
November 5, 2024 at 9:33 am
life goes on…
@MORROCAN_COOKING1
November 5, 2024 at 9:33 am
you are mr o your comback will destroy them god bless your family
@petemorbius3936
November 5, 2024 at 9:33 am
more steroid. not MF
@brettcanterbury7543
November 5, 2024 at 9:33 am
I have a feeling your 2025 look is going to be insane!!!!
@jackknox4641
November 5, 2024 at 9:33 am
Man oh man, this equipment at this gym is marvelous! I got to look for a new spot lol. Pay no mind to the haters, bro. Keep doing your thing! Much Respect!
@leonardvirtue5753
November 5, 2024 at 9:33 am
Nice 😊 🤠👌🤙💪💪💪💯
@DonAnspach
November 5, 2024 at 9:33 am
No diet this year other than eating clean get your protein still get your carbs do cardio instead of cutting cars and come to the stage as the biggest there is!
@egyegyegey
November 5, 2024 at 9:33 am
Just quit bodybuilding and become a pastor atleast you won’t have to have a shredded chest 😂
@tonymorales2099
November 5, 2024 at 9:33 am
Your coach is why you lost he should’ve noticed your chest definition from the beginning…Plus he’s overwhelmed with coaching big and Pro athletes 💪🏽💪🏽💪🏽💪🏽👍🏽
@agnidas5816
November 5, 2024 at 9:33 am
0:33 you're still going directly against the bible. corinthians 13.
you're not getting to stay in heaven. that and the pride … you'll be sent back to learn
@jamesacker7891
November 5, 2024 at 9:33 am
Hi Derek, I wish you the best in all your endeavours! Enjoy the journey brother!
@michelrood2966
November 5, 2024 at 9:33 am
He always seems so disinterested in his wife, just weird
@TreeofmightGokuJ2
November 5, 2024 at 9:33 am
Yes, sir Derek, keep on working because at the end of the day, always be yourself and stay true to your family. ❤
@Sokainawidad
November 5, 2024 at 9:33 am
😅 nice bro am Mustapha Salvador fan
@JUSTINEAPOLINAR-s3q
November 5, 2024 at 9:33 am
Back the mr olympia 2025 derek❤❤❤
@otakukinois9315
November 5, 2024 at 9:33 am
Team Samson all day but big respect Champ 🙏🏿
@zachery8841
November 5, 2024 at 9:33 am
Training in a the dark/dimly lit gym hits different. Let’s gooo
@markmetternich7629
November 5, 2024 at 9:33 am
Haters gonna hate. But we LOVE you bro! They aught to have a breathalyzer on keyboards!
@Double_J87
November 5, 2024 at 9:33 am
I think your friends give you wrong information for training, that's why you lose Mr. Olympia this year. Try to train alone or something, cuz people are evil you know. Don't trust anyone!!!!!
@Greatdivider2001
November 5, 2024 at 9:33 am
Love you derek. Keep on going man. Cheers! 🫡