Womens Workouts
I LOST ALL MY BELLY FAT AND BACK FAT : My Top High Protien Meal & What works for me!
Join my 4 week program
: https://bodyfordays.com
Follow me on Instagram: https://www.instagram.com/bodyfordaysbyjerrika/?hl=en
64oz WATERBOTTLE:
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My digestion shots:
Easy meal prep:
Easy at home workout:
#mealprep
#bellyfat
#weightloss
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Join me this Halloween morning for a thrilling mix of cardio styles, including boxing, aerobics, HIIT, and more! 🎃 This session is all standing with no equipment needed!
LIVE 10-31-24 – 9 AM Eastern time!!!
Get ready to trick those calories and treat yourself to a wickedly good workout that’ll leave you feeling spook-tacular! 👻🔥
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more cardio mashup workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#HalloweenWorkout #ThrillerCardio #SpookySweat #WickedlyFit #TrickOrTreatFitness #HalloweenCardio #NoEquipmentNeeded #SpookySeasonSweat #GetFitOrFright #SpooktacularSweat #GhoulsAndGains #MorningWorkout #CardioChallenge #SweatSession #FullBodyCardio #LiveWorkout #NoEquipmentNeeded #FeelTheBurn #StrongAndFit #EnduranceTraining #PowerMoves #FitnessFun #BodyweightCardio #StayActive #EnergyBoost #TotalBodyWorkout #GetStronger #HomeWorkout #CardioBlast #thriller #timewarp #
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Womens Workouts
Back pain is common for women— Do these three exercises and see the difference in your life.
Instagram: https://www.instagram.com/dereklunsford_/?hl=en
TikTok: https://www.tiktok.com/@dereklunsford_?lang=en
My website: https://www.dereklunsford.com
NEW GYM! Champs Elysium https://www.instagram.com/champselysium?igsh=MTFyMTFwMjdlbWx3aA==
Supplements:
Evogen Nutrition: https://www.evogennutrition.com/?aff=2286&_utm_campaign=affiliatly
Code: DEREK
Meals:
Megafit Meals: https://megafitmeals.com/?r=jj633&utm_campaign=bc&utm_source=jj633
Code: DEREK
TLF Clothing:
https://tlfapparel.com/?utm_campaign=dereklunsford_&utm_source=social&utm_medium=grin&platform=grin&link_id=1644692&token=UOJisksEv5ALNLrtoXagzyiuQLOoQb5c&contact_id=c49c8559-060f-4adc-a52d-ccb338f2d957&attribution_window=28
Code: DEREK
Coaching:
https://uc-fit.com
Instagram: https://www.instagram.com/ucfitphysiques/?hl=en
Female coaching:
https://fitwithjhel.com
ProTan:
https://protanusa.com
Code: Derek
Iron Rebel:
https://ironrebel.com
Code: Derek
Trevor:
Instagram: https://www.instagram.com/jontrevormedia/?hl=en
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they’re seeking medical advice, diagnoses, or treatment.
#dereklunsford #lifestyle #mrolympia
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Get down and Rock this Killer no Equipment ABS workout!!
Need More Ab Routines? Check out this Playlist! https://www.youtube.com/playlist?list=PLvftKxea83m78o6NtasUmaGG_cmQGvZsH
Prepare to fire up your abs in this intense 15-minute workout designed to strengthen and tone your core without any equipment! Focused on effective moves for women over 40, this quick and powerful session will help you feel strong from the inside out. Let’s get started and feel the burn as we work through exercises to build core stability and boost confidence!
THE MOVES – No repeats, All moves performed for 60 seconds
▶️ Crunch
▶️ Reverse Crunch
▶️ Full Crunch
▶️ Seated Obliques Right
▶️ Seated Obliques Left
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Right
▶️ Crossed Leg Reverse Crunch
▶️ Cross Leg Crunch Left
▶️ Plank Crossovers
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more Abs workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 https://www.epidemicsound.com/referral/ei9ty8
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#AbWorkout #CoreStrength #NoEquipmentWorkout #FitOver40 #HomeWorkout #StrongCore #WomenWhoWorkout #ToneAndStrengthen #FitAndFabulous #Over40Fitness #ActiveAging #FlatAbs #FeelTheBurn #SculptedCore #StrengthAtAnyAge #BodyConfidence #QuickWorkout #AbsAtHome #HealthyAging #FunctionalCore #AbToning #StrengthForWomen #EverydayStrength #HomeExercise #LeanAndStrong #StrongAbs #FitAndHealthy #CoreWorkout #AbFocus #CoreAndBalance
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Tired of having scrawny and weak legs? Not able to get your glutes, hamstrings, or quads to fire?? Try this 5 exercise routine and add strength and definition to your legs. It also works on balance and conditioning as well.
Want to train exactly like me? Join My Online Fitness Program: bit.ly/PaulSklarXfit365
• Nutritional Guidance included.
• 20 new workouts every month as well as my nutritional guidelines.
Get the Barbell Apparel Sklar and Sklar X Fit collection here:
• https://barbellapparel.com/sklar @barbellapparelus
• My workout and casual wear for style and performance.
• Backed by a 365 day no questions asked guarantee
• Life changes, bodies transform – whether you’re gaining, losing, or evolving, they’ll swap your product hassle-free for a new size. No questions asked.
My Supplements
• https://transparentlabs.com/discount/PAUL?redirect=/pages/shop-paul-sklars-supplement-stack
• My Top 5 Supplements (No Artificial Sweeteners, Colors, or Flavors)
• They are my go-to for the cleanest, best tasting supplements on the planet!
1. Grass Fed Whey Protein Isolate
2. Creatine HMB
3. Bulk Pre-Workout
4. BCAA Glutamine
5. Grass Fed Collagen
Use the LINK or Code PAUL for DISCOUNT.
My Underwear
The best styles and most comfortable underwear around!
https://2undr.com/sklar
For more follow me on:
https://instagram.com/paulsklarxfit
https://facebook.com/paulsklarxfit
https://tiktok.com/paulsklarxfit
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@lovelymir
November 5, 2024 at 10:35 am
10sec in lol
@annesmith3986
November 5, 2024 at 10:35 am
Sounds like it’s time to SUE
@annesmith3986
November 5, 2024 at 10:35 am
Patent all things!!
@Sandra-ly1ss
November 5, 2024 at 10:35 am
T.I. & Tiny just won 77 million regarding something similar. A company used their daughter's group's likeness without their permission.
@PurposeslayFit
November 5, 2024 at 10:35 am
Omg beautiful..God got u..I will sue them frfr
@nicolebarker5975
November 5, 2024 at 10:35 am
What? OMG 😯
@sheinfinite4422
November 5, 2024 at 10:35 am
💪🏾💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾👏🏾🎉
@beverlyguy9703
November 5, 2024 at 10:35 am
Get a lawyer. You gonna have to patent you brand or name.
@JessiPerez1234
November 5, 2024 at 10:35 am
I’m so making that shrimp protein pasta! Thank you Jerrika ❤
@LoveRockSoul
November 5, 2024 at 10:35 am
Hey girl hey!! Girl you took me out with the text😂 but it’s so true Every damn day hell! So proud of you fine boo❤BFD let’s gooooo
@lakyshawilliams08
November 5, 2024 at 10:35 am
Awww I hope Lucas feels better with his little cough! He looks knocked out ! Is he teething?
@paulettechapman4581
November 5, 2024 at 10:35 am
😮You should report this and sue them for it 😢
@derralynsaldano2926
November 5, 2024 at 10:35 am
Man you look so freakin amazing!!! Congrats sis!
@evonbradley9192
November 5, 2024 at 10:35 am
Hi Beautiful ❤❤❤❤
@Zenzoneglow
November 5, 2024 at 10:35 am
Time for a lawsuit also it’s time to fully trade mark and copy right everything to prevent this in the future. Also by law if you are not trademark or have a copy right infringement then they can use them you will need to look into this and from
Experience this happens to small business or creators in general other companies will use their content to pursuance customers to buy based off of the content creator
@TMYPiscesSunandMoonRising5548
November 5, 2024 at 10:35 am
Ohhh noo, they are using your likeness without permission!!! They are always trying to use us but can't stand us nor want to pay us!! Nope, lawyer the FU&% UP now!! The damn AUDACITY🤬🤬. Oh and you look amazing and have worked hard in your body. I've been getting back in shape because this perimenopause weight has a sista 😢.
@yolandayspearman5190
November 5, 2024 at 10:35 am
Oh no…so very sorry to hear this. You've put in the blood, sweat and tears and someone had the unmitigated gall to do this – so upsetting on many levels. It's been said and I agree, if you haven't already, now is the time to trademark and protect your brand and/or at least have a conversation with someone! I'm not an attorney so definitely not advertising myself. I can however point you in the direction of a trademark attorney (in transparency we went to the same school) that hubby and I used and will continue to do so cuz apparently you gotta be prepared in these creator & business streets! You look great! Congratulations and keep on inspiring us!!!
@thexquisitelife
November 5, 2024 at 10:35 am
@bodyfordays why did you stop olive oil and avacados?
@sheiladavis585
November 5, 2024 at 10:35 am
Go sue them. Don’t let them get away with making money off of you. That’s why they send you apology to keep you from sue them go get you money.Good job
@djones665
November 5, 2024 at 10:35 am
That mess Lucas made looks exactly like my room when I’m trying to work with my 23 month old!! 😂… my lord!! They will KEEP you busy!! If u wanna a clean house that is..
@wonderruss7201
November 5, 2024 at 10:35 am
Your video was an example of portion control even when you’re mad.
@tamikaraye3929
November 5, 2024 at 10:35 am
Wow! I know that has to be frustrating.
@manisymone8622
November 5, 2024 at 10:35 am
If possible, I would have your logo everywhere; pictures, videos, and thumbnails. Everywhere!
You look amazing, Jerrika! Inspiring us here in the Netherlands 🇳🇱
Would love to know how often you did ab workouts or did you achieve the results mainly due to lifting/training with weights?
@manisymone8622
November 5, 2024 at 10:35 am
12:27 sounds like 64 units They lied on the 64.000😂😂
@vgwilliams8191
November 5, 2024 at 10:35 am
I watched this while I did my 30 min walk at home! ❤ I love your content
Thank you!!
@mrs_swizzy_1908
November 5, 2024 at 10:35 am
You have integrity and genuinely want to help women be healthy and feel good about themselves. Unfortunately there are some women who will sell their photos for a price. That’s why to them the brushed it off and said “I should’ve asked”. I’m pissed for you; you have every right to be made for someone misrepresenting your hard work. Use this as motivation to keep going Body For Days is going to do big things! We love your content. And feel free to bring back the long vlogs. 🫶🏾
@prettywhitty4505
November 5, 2024 at 10:35 am
12:09 The whole time you were talking I was distracted by the adorable-ness of your baby! He is very curious of your water bottle. 😂🥰 So cute!
But yeah, them folks need to pay you for using your images!
@naturallymello2272
November 5, 2024 at 10:35 am
First time watching.Love your honesty! Subscribed thanks 🙏🏽
@MemoirsofH.E.R.
November 5, 2024 at 10:35 am
Hellloooo lol I thought I was the only one that was tired of the text messages 😂
@BreezeWithAfrica
November 5, 2024 at 10:35 am
No you need to sue them because I’m sure they already made money get you a lawyer and sue ASAP!!!!
@HangingWithRon
November 5, 2024 at 10:35 am
You should be able to sue them for royalties. You might want to talk to a lawyer but keep up the great work! I enjoy your videos.
@rosettadenton2876
November 5, 2024 at 10:35 am
Sue them🙏🏾👏👏👏❤
@yvettepatton-herring1919
November 5, 2024 at 10:35 am
I hope that you do not let this slide. You NEED to take legal action. This is wrong, and I'm sure it is illegal. Robin Thicke and Pharrell lost the lawsuit on the likeness of Marvin Gayes's song, not even the actual. Sue girl
@yvettepatton-herring1919
November 5, 2024 at 10:35 am
They just admitted their wrong. Sue them
@NikkiEchols
November 5, 2024 at 10:35 am
Question: Do you drink anything, like coffee or tea or do you wait until you break your fast to drink? Thanks!!