Womens Workouts
October Goals of the Month 💫 | PALMER, HAMANO, NETO, KANERYD and more! | Chelsea FC 2024/25
🤔 Which goal is your favourite from October? You decide…
Vote for your goal of the month here: https://www.chelseafc.com/en/news/article/vote-for-your-october-goal-of-the-month
GOALS:
0:00 – Pedro Neto vs Gent (h) UEFA Conference League
0:21 – Tyrique George vs Fulham (a) Premier League 2
0:46 – Noni Madueke vs Nottingham Forest (h) Premier League
1:07 – Mayra Ramirez vs Arsenal (a) Women’s Super League
1:28 – Maika Hamano vs FC Twente (a) UEFA Women’s Champions League
1:52 – Johanna Rytting Kaneryd vs Tottenham Hotspur (h) Women’s Super League
2:13 – Johanna Rytting Kaneryd vs Tottenham Hotspur (h) Women’s Super League
2:30 – Harvey Vale vs Leicester City (h) Premier League 2
3:01 – Nicolas Jackson vs Newcastle United (h) Premier League
3:27 – Cole Palmer vs Newcastle United (h) Premier League
Subscribe to our channel here:
https://www.youtube.com/chelseafc?sub_confirmation=1
#Chelsea #ChelseaFC #Football #Soccer #goalofthemonth #colepalmer #pedroneto #tyriquegeorge #nonimadueke #myraramirez #maikahamano #johannaryttingkaneryd
—
RECOMMENDED PLAYLISTS:
Goals of the Month | 2024/25:
Premier League Highlights | 2024/25:
Men’s & Women’s Extended Highlights | 2024/25:
Men’s Training | 2024/25:
Chelsea New Signings | 2024/25:
Enzo Maresca | 2024/25:
Sonia Bompastor | 2024/25:
—
Download Chelsea FC’s official mobile app for EXCLUSIVE content:
http://che.lc/5thstand
For all the latest updates, team news and launches, visit:
http://che.lc/YTwebsite
—
ABOUT CHELSEA FOOTBALL CLUB
Founded in 1905, Chelsea Football Club is an English professional football club based in Fulham, West London with Stamford Bridge as the home of the club. Competing in the Premier League – the top division of English football, the club has had many successes, winning five Premier League titles. The club won their first major honour, the League championship in 1955, followed by the FA Cup in 1970, their first European honour, the Cup Winners’ Cup in 1971, and became the third English club to win the Club World Cup in 2022.
As the Pride of London, Chelsea FC is one of the most success clubs in terms of overall trophies won. They are the only club to have won all three major European competitions twice and have taken the crown domestically, winning six league titles, eight FA Cups, five League Cups, and four FA Community Shields. Internationally, Chelsea have won the UEFA Champions League, the UEFA Europa League, the UEFA Cup Winners’ Cup and the UEFA Super Cup twice each, and the FIFA Club World Cup once since their inception.
The Chelsea YouTube channel provides access to all the build-up, training and behind-the-scenes moments and matchday action along with all the unseen edits and player focus from Reece James, Cole Palmer and Enzo Fernandez to Sam Kerr, Lauren James and many more. It’s the only channel where you’ll get an authentic look at this great club including memorable nights with world-class heroes such as Peter Osgood, Gianfranco Zola, Frank Lampard, John Terry, Didier Drogba & Eden Hazard.
source
In his previous life, he was the lost youngest son of the famous Jiang family. After he was found, he was never welcomed.
No matter how Jiang He tried to please him, it was useless.
In a fire, his three sisters left him without hesitation, and left anxiously with the fake young master, leaving him alone to be burned to death…
In this life, Jiang He no longer begs for the ridiculous and partial love of that family, but just quietly waits for adulthood and leaves this so-called home.
But this time, they regretted it…
I will make the next part for the popular video, if you need part 2, please leave a message in the comment area and let me know you need it.
FULL!!!
If You Need Subtitles, Please Turn on the CC Subtitles in the Lower Right Corner.
✌The graphics don’t matter, the voice is the real story✌
#animerecap #manhwaedit #anime #animerecommendations #manhwa #manhwareccomendation #manhwaedit #manga #animerecap #mangacollection #webtoon #manhwarecap #webtoonrecommendation #webtoons #manhua
source
Womens Workouts
I’m getting 0 sleep😭😅 #momlife #tripletsmom #toddlers #nightroutine #viralshorts #trending #vlog
HIIT (High-Intensity Interval Training) workouts are one of the fastest, most effective ways to burn fat and boost endurance. But many people don’t take full advantage of this powerful training style! 💥 #HIIT #HIITWorkout #Treadmill
Experts recommend adding a 10-30 minute HIIT session to your routine 2-3 times a week, with at least 24 hours of rest between sessions. It’s a great complement to other types of fitness activities.
This 35-minute treadmill workout includes 8 rounds of 30-second sprints at max effort, each followed by a 90-second recovery at low intensity. We’ll start with a 10-minute warm-up to get your body ready, and end with a 6-minute cool-down to help reduce the risk of injury.
Lace-up, get ready, and let’s crush this HIIT workout together! 🏃♂️🔥
0:00 Intro
0:30 Warm-up Jog
11:00 Warm-up Drills
11:25 8 x 30 Seconds Sprint
28:12 Cooldown
source
Womens Workouts
Team, how about adding this one to your next workout as finisher? 😮💨🫶🏻STRONG CORE FIRST. #abs
𝙊𝙉 𝙎𝙀 𝙍𝙀𝙏𝙍𝙊𝙐𝙑𝙀 𝙎𝙐𝙍
Insta : ” eva.travel_ ” :https://www.instagram.com/eva.travel_/
Vinted : “evatravel” https://www.vinted.fr/member/36481224-evatravel
Tik Tok : “evatravel_” https://vm.tiktok.com/ZMehUQA1n/
𝙈𝙊𝙄 👩🏽🌾
J’ai 20 ans et je suis une petite Bordelaise plus campagnarde que citadine j’avouee
𝙈𝙊𝙉 𝙈𝘼𝙏𝙀́𝙍𝙄𝙀𝙇 𝙑𝙄𝘿𝙀́𝙊 📸
Je film avec un Lumix G9 je l’adoreee il me suit partout !
Je vlog avec la GoPro Max ( c’est la galère un peu mais elle est toute petite donc pratique )
Montage FinalCutPro perso il change la vie je trouve by @Charloistraveling et miniature by @leo.de.matos
𝙌𝙐𝙀𝙎𝙏𝙄𝙊𝙉𝙎 / 𝙍𝙀́𝙋𝙊𝙉𝙎𝙀𝙎 ⁉️
Ma routine cheveux : https://youtu.be/sOZZbsKHvS0
Ma vie à la ferme : https://youtu.be/-_5PLAgVLW8
Me connaître différemment : https://youtu.be/zW-QPZE0MQw
Ma vidéo préférée : https://youtu.be/ApVIfWr8Mxk
Ma vidéo la plus longue à monter : https://youtu.be/xH62DLzGjmQ
voili, voilou bisous
▶Pour tout contact professionnel
▶For business inquiries only, please email me : evatravel.ytb@yahoo.com
source
Save this workout for your next trip! ✈️
Vacations/ trips are for work or pleasure, but either way, doesn’t mean it’s an excuse to go off the rails and not workout or not move your body AT ALL
That’s my personal view on it, but even some moving is better then none…
So I always pick a hotel that has some sort of gym, doesn’t have to be state of the art and I will make a great workout happen! 🔥
DBs and a bench or stair is all you need for this one
I had upper body day, so that is what this is
Decline push ups 3 sets of 5-7 reps
Single arm push press 3 sets of 8 reps / arm
Front to lateral raise. 3 sets of 8
Heavy bicep curls. 3 sets of 10-12
That’s it!! Took 35 min and my arms feel great! 💪🏼
If you need help with where to begin or what to do in your workouts DM me STRONG or hit the link in my bio to schedule a call!
Happy Flex Friday!
–
#fitmom #fitmoms #fitmommy #fitmomsofig #momlife #hotelworkout #workout #fitness #exercise #strong #momstrong #strongwomen #health #fit #fitness #fitnessmotivation
source
-
Science & Environment2 months agoHow to unsnarl a tangle of threads, according to physics
-
Technology1 month agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment2 months agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment2 months ago‘Running of the bulls’ festival crowds move like charged particles
-
Technology2 months agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment1 month agoX-rays reveal half-billion-year-old insect ancestor
-
Money1 month agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Science & Environment2 months agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment2 months agoSunlight-trapping device can generate temperatures over 1000°C
-
Sport1 month agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
Science & Environment2 months agoPhysicists have worked out how to melt any material
-
Technology1 month agoGmail gets redesigned summary cards with more data & features
-
Football1 month agoRangers & Celtic ready for first SWPL derby showdown
-
MMA1 month ago‘Dirt decision’: Conor McGregor, pros react to Jose Aldo’s razor-thin loss at UFC 307
-
News1 month agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Technology1 month agoUkraine is using AI to manage the removal of Russian landmines
-
Science & Environment2 months agoLaser helps turn an electron into a coil of mass and charge
-
Sport1 month agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Technology1 month agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Business1 month ago
how UniCredit built its Commerzbank stake
-
Science & Environment2 months agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment2 months agoLiquid crystals could improve quantum communication devices
-
Technology1 month agoRussia is building ground-based kamikaze robots out of old hoverboards
-
News1 month ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Technology1 month agoSamsung Passkeys will work with Samsung’s smart home devices
-
MMA1 month agoDana White’s Contender Series 74 recap, analysis, winner grades
-
Science & Environment2 months agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment2 months agoWhy this is a golden age for life to thrive across the universe
-
Technology1 month agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
MMA1 month ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
News1 month agoNavigating the News Void: Opportunities for Revitalization
-
Entertainment1 month agoBruce Springsteen endorses Harris, calls Trump “most dangerous candidate for president in my lifetime”
-
MMA1 month agoPereira vs. Rountree prediction: Champ chases legend status
-
News1 month agoMassive blasts in Beirut after renewed Israeli air strikes
-
Technology1 month agoCheck, Remote, and Gusto discuss the future of work at Disrupt 2024
-
Sport1 month ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
News1 month agoRwanda restricts funeral sizes following outbreak
-
TV1 month agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Technology1 month agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Technology1 month agoMicrophone made of atom-thick graphene could be used in smartphones
-
Business1 month agoWater companies ‘failing to address customers’ concerns’
-
News1 month agoCornell is about to deport a student over Palestine activism
-
Business1 month agoWhen to tip and when not to tip
-
Business1 month ago
Top shale boss says US ‘unusually vulnerable’ to Middle East oil shock
-
News1 month agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Sport1 month agoWXV1: Canada 21-8 Ireland – Hosts make it two wins from two
-
Science & Environment2 months agoQuantum forces used to automatically assemble tiny device
-
News2 months ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
MMA1 month agoKayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Technology1 month agoSingleStore’s BryteFlow acquisition targets data integration
-
Football1 month ago'Rangers outclassed and outplayed as Hearts stop rot'
-
Science & Environment2 months agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment2 months agoA slight curve helps rocks make the biggest splash
-
Technology2 months agoMeta has a major opportunity to win the AI hardware race
-
Science & Environment2 months agoNuclear fusion experiment overcomes two key operating hurdles
-
Sport1 month agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Football1 month agoWhy does Prince William support Aston Villa?
-
Technology1 month agoLG C4 OLED smart TVs hit record-low prices ahead of Prime Day
-
News1 month ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Technology1 month agoMusk faces SEC questions over X takeover
-
MMA1 month agoPennington vs. Peña pick: Can ex-champ recapture title?
-
Sport1 month agoPremiership Women’s Rugby: Exeter Chiefs boss unhappy with WXV clash
-
Sport1 month agoShanghai Masters: Jannik Sinner and Carlos Alcaraz win openers
-
Sport1 month agoCoco Gauff stages superb comeback to reach China Open final
-
Womens Workouts1 month ago3 Day Full Body Women’s Dumbbell Only Workout
-
Technology1 month agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Business1 month ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Sport1 month agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
MMA1 month ago‘I was fighting on automatic pilot’ at UFC 306
-
News1 month agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Sport1 month agoWales fall to second loss of WXV against Italy
-
Business1 month ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Business1 month ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
TV1 month agoTV Patrol Express September 26, 2024
-
Money4 weeks agoTiny clue on edge of £1 coin that makes it worth 2500 times its face value – do you have one lurking in your change?
-
Science & Environment2 months agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment2 months agoNerve fibres in the brain could generate quantum entanglement
-
Travel1 month ago
World of Hyatt welcomes iconic lifestyle brand in latest partnership
-
Technology1 month agoQuoroom acquires Investory to scale up its capital-raising platform for startups
-
MMA1 month agoKetlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
Technology1 month agoThe best shows on Max (formerly HBO Max) right now
-
Technology1 month agoIf you’ve ever considered smart glasses, this Amazon deal is for you
-
MMA1 month agoHow to watch Salt Lake City title fights, lineup, odds, more
-
Technology1 month agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
Technology1 month agoAmazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
Business1 month ago
Italy seeks to raise more windfall taxes from companies
-
Business1 month ago
‘Let’s be more normal’ — and rival Tory strategies
-
Business1 month ago
The search for Japan’s ‘lost’ art
-
Sport1 month agoURC: Munster 23-0 Ospreys – hosts enjoy second win of season
-
Sport1 month agoNew Zealand v England in WXV: Black Ferns not ‘invincible’ before game
-
Sport1 month agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
News2 months ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment2 months agoHow to wrap your mind around the real multiverse
-
MMA1 month agoUFC 307’s Ketlen Vieira says Kayla Harrison ‘has not proven herself’
-
News1 month agoTrump returns to Pennsylvania for rally at site of assassination attempt
-
MMA1 month agoKevin Holland suffers injury vs. Roman Dolidze
-
Technology4 weeks agoThe FBI secretly created an Ethereum token to investigate crypto fraud
-
Business1 month agoStocks Tumble in Japan After Party’s Election of New Prime Minister
-
Technology1 month agoTexas is suing TikTok for allegedly violating its new child privacy law
-
Technology1 month agoOpenAI secured more billions, but there’s still capital left for other startups
@shariffamina9706
November 6, 2024 at 8:35 am
Best for p4lmer
@couturecriminal8330
November 6, 2024 at 8:35 am
Kaneryd robbed off POTM what a player
Maika Hamano is incredible only 20 but the level of difficulty of her goals needs to be studied her ability is off the scale 🔥
@couturecriminal8330
November 6, 2024 at 8:35 am
Kaneryd robbed off POTM what a player
Maika Hamano is incredible only 20 but the level of difficulty of her goals needs to be studied her ability is off the scale 🔥
@couturecriminal8330
November 6, 2024 at 8:35 am
Kaneryd robbed off POTM what a player
Maika Hamano is incredible only 20 but the level of difficulty of her goals needs to be studied her ability is off the scale 🔥
@jakubhejzlar9242
November 6, 2024 at 8:35 am
I love Palmer's and Jackson's but JRK's first one was insane🤯
@anlerden4851
November 6, 2024 at 8:35 am
Cole Palmer is so sensational player for me.🥰😍🤗💙💙💙💙💙💙💙💙💙💙💙💙💙💙🔥🙏
@couturecriminal8330
November 6, 2024 at 8:35 am
Kaneryd robbed off POTM what a player
Maika Hamano is incredible only 20 but the level of difficulty of her goals needs to be studied her ability is off the scale 🔥
@hendyfachrial6864
November 6, 2024 at 8:35 am
Neto❤
@ロム-w2b
November 6, 2024 at 8:35 am
Jackson one⚽️
So smooth, beautiful long counter attack💥
@shayurisuarez8614
November 6, 2024 at 8:35 am
Joao Félix top 👏🏻💙😍
@frankylampard3931
November 6, 2024 at 8:35 am
Can they just make the goals a tiny bit smaller in Womens football? All you got to do is loop the ball and these poor small goalkeepers cant get there lol
@EntertainmentMadeEasy1
November 6, 2024 at 8:35 am
To be honest , our womens should be winning it this time all their goals were outstanding
Hamano goals or nothing ❤
@Bsketches
November 6, 2024 at 8:35 am
Sometimes these just end up being "here are some goals we scored this month" but this competition is actually insane. Lots of these would be worthy winners in a normal month.
@OmammaNelson-ue6vy
November 6, 2024 at 8:35 am
The ladies wins this one 😮😊
@frankdavid1007
November 6, 2024 at 8:35 am
Give it to Palmer just for it’s Palmer
@iradukundadavid5917
November 6, 2024 at 8:35 am
Cole palmer for me
@masonhenderson0221
November 6, 2024 at 8:35 am
Jackson v Newcastle, then JRK's volley, then Vale are top 3 for me.
@SeyramAmemasor
November 6, 2024 at 8:35 am
Hamano
@alexg.889
November 6, 2024 at 8:35 am
Nice the Blues!
@oeo618
November 6, 2024 at 8:35 am
The Jackson goal simply because of the buildup and palmers pass🥶🥶🤩🤩
@jeremyagada4458
November 6, 2024 at 8:35 am
Cole Palmer 🔥🔥
@tirtoananda4348
November 6, 2024 at 8:35 am
Best October Goal Of The Month :
1. Pedro Neto Against Gent. UEFA Coference League Season 2024-2025 : Chelsea FC 4-2 Gent
2. Noni Madueke Against Nottingham Forest. Premier League Season 2024-2025 :
Chelsea FC 1-1 Nottingham Forest
3. Cole Palmer Against Newcastle United.
Premier League Season 2024-2025 :
Chelsea FC 2-1 Newcastle United.
Commentator : Ben Andrews, Matt Davies Adams.
@ForestPantherGod
November 6, 2024 at 8:35 am
Are we finally going to give the Women a win for once?
Johanna Kaneryd & Maika Hamano had the best goals.
@goldboy150
November 6, 2024 at 8:35 am
JRK…easily. That’s on the goal of the season list that one.
@Realbuikem95
November 6, 2024 at 8:35 am
JRK volley for me😊
@jeanpierreallano4563
November 6, 2024 at 8:35 am
Kaneryd: excellent dancer out of and on the pitch….
@StephenStephens-jy9jj
November 6, 2024 at 8:35 am
Have to give it to Kaneryd for her first.
@sergiytokio7295
November 6, 2024 at 8:35 am
I always thought that Mudryk was Argentinean.
@waterthecan
November 6, 2024 at 8:35 am
has to be that JRK volley. if one of the men did a two-feet-in-the-air perfect volley coming from a sprint like that we'd be talking about it for months
@antoniorossi6610
November 6, 2024 at 8:35 am
Hamano💙
@VISHRUTSHENOY
November 6, 2024 at 8:35 am
Palmer 💙
@ritzmarcos7733
November 6, 2024 at 8:35 am
JRK is unbelievable !! She can be one of the greatest for Chelsea, As for Palmer and Jackson enough said. Lets get the Win on Sunday. COYB!!💙💙💙
@rodriguegbenyo1939
November 6, 2024 at 8:35 am
Palmer, no debate
@chelseafplcoach8167
November 6, 2024 at 8:35 am
Voted 💙
@OmarDiaby-v5h
November 6, 2024 at 8:35 am
Nicolas 😊
@MrTaff666
November 6, 2024 at 8:35 am
JRK's 1st was an absolute worldie
@chongkush6859
November 6, 2024 at 8:35 am
チェルシー本当頑張って欲しい。絶対このチームは強くなくてはならない。日本より応援してる
@youngog369
November 6, 2024 at 8:35 am
If Palmer gets injured it's over
@sondashimuziq89
November 6, 2024 at 8:35 am
This one is going to the women
@styloblaxx4129
November 6, 2024 at 8:35 am
Kaneryd win this one.
Jackson 2nd
Hermano 3rd
Palmer 4th
@obikelvin3504
November 6, 2024 at 8:35 am
The ladies are to win this pls… Wonderful goals.
@frederickfrederickson8031
November 6, 2024 at 8:35 am
Save the best for last ❤
@Neemal0720
November 6, 2024 at 8:35 am
Palmer and JRK had bangers but Myra Ramirez and Maika Hamano goals are unique and special.
@rajizainabolubukola-uf3bo
November 6, 2024 at 8:35 am
I love 💕 Cole Palmer 🎉