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Gym "icks" in Men
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Bro Science 175: Icks and turn offs men do in the gym.
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Womens Workouts
Nia Jax launches briefcase attack after Liv Morgan beats Tiffany Stratton: SmackDown, Nov. 1, 2024
After Liv Morgan pins Tiffany Stratton, the Women’s World Champion attempts to use the Money in the Bank briefcase against her WWE Crown Jewel opponent, resulting in annihilation. Catch WWE action on Peacock, WWE Network, USA Network, The CW, Sony India and more. #SmackDown
Stream WWE on Peacock https://pck.tv/3ZTjVE7 in the U.S. and on WWE Network http://wwe.yt/wwenetwork everywhere else
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Check out all the best moments from the first half of the #ICAN Challenge! Follow along with Bigg Jah and Onyika as they go on their weight loss journey.
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A suspect arrested Tuesday night in connection with the brutal murder of former Wells Fargo Human Resources Manager Willis Ayieko has died.
The suspect had suffered gunshot wounds in an altercation with police along the Siaya-Luanda-Busia Road. 3 other suspects are said to have escaped with gunshot wounds.
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#homegym #moihm #entrenamiento #training #workout #entreno #adelgazar #loseweight #entrenaencasa #EntrenamientoEnCasa #FitnessEnCasa #EntrenamientoTotalDelCuerpo
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3 RONDAS 40” TRABAJO / 10” DESCANSO
1. ESCALERA (4 TIEMPOS DELANTE Y SWING ATRÁS)
2. LUNGE OVERHEAD ALTERNO
3. JUMPING JACKS
4. REMO DERECHA
5. PIERNAS ESTIRADAS LADO A LADO
6. PESO MUERTO UNA SOLA PIERNA
7. LADO A LADO TOCANDO SUELO
8. REMO IZQUIERDA
9. SALTO LATERAL A UNA PIERNA
10. PESO MUERTO
11. 4 RODILLAS A CADA LADO
12. ELEVACIÓN FRONTAL
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4 beneficios del entrenamiento de alta intensidad:
1. Es un tipo de entrenamiento más eficiente que correr o montar en bici. Esto quiere decir que se obtiene el mismo gasto calórico en menos tiempo de actividad. Hasta el punto de que se estima que con 20 minutos de HIIT se obtienen los mismos progresos que con una hora corriendo a ritmo suave.
2. Ayuda a perder peso sin perder masa muscular. El aumento calórico antes mencionado se combina con el hecho de que el ejercicio anaeróbico requiere mucho más esfuerzo muscular que el ejercicio aeróbico, lo que hace que se quemen grasas a la vez que se tonifica la musculatura.
Además, es común que cuando se pierda peso de formas más tradicionales (dieta, correr, …), se pierda masa muscular a la par que grasas, cosa que prevenimos con el HIIT.
3. Mejora la capacidad cardíaca. Se ha comprobado que las personas que practican HIIT durante un tiempo de 8 semanas, son capaces de pedalear en bicicleta estática el doble de tiempo, al mismo ritmo que antes de empezar con el entrenamiento HIIT, y esto es gracias a que hace más eficaz el gasto cardiaco a la hora de realizar ejercicio físico.
4. Favorece la estimulación hormonal. El HIIT provoca un aumento de la estimulación de la hormona del crecimiento durante las 24 horas posteriores a su realización, en casi cuatro veces por encima de lo normal, lo que resulta en una ralentización del envejecimiento.
¿Cuáles son los principales beneficios de la actividad física?
La Organización Mundial de la Salud (OMS) describe la actividad física como cualquier movimiento corporal producido por los músculos esqueléticos que exija gasto de energía. La OMS nos explica que la falta de actividad física es el cuarto factor de riesgo de mortalidad a nivel mundial, además de la principal causa de un alto porcentaje de los cánceres de mama y colon, diabetes y algunas cardiopatías.
En la sociedad contemporánea, los trabajos que exigen una actividad física son cada vez más escasos, por eso el deporte cobra una mayor importancia. Un nivel adecuado de actividad:
– Reduce el riesgo de hipertensión, cardiopatías coronarias, accidentes cerebrovasculares, diabetes, cáncer de mama y colon, y depresión.
– Ayuda a prevenir problemas de salud de los huesos y mejora la capacidad funcional del cuerpo.
Es determinante para el gasto energético y, por tanto, ayuda a alcanzar un equilibrio calórico y un peso saludable.
Los expertos recomiendan realizar 30 minutos de actividad física moderada al día para asegurarse estos beneficios, por lo que es algo que cualquier persona puede practicar. No es necesario practicar deportes de impacto ni de alta intensidad, sino que un largo paseo a buen ritmo (que nos haga sudar un poco y cansarnos) puede ser suficiente.
¿Por qué es importante el deporte?
El ejercicio físico es una excelente forma de pasarlo bien y de conseguir objetivos, como el desarrollo muscular, la pérdida de peso o la reducción de grasa, todos ellos relacionados con un estilo de vida saludable. Además, la actividad física también beneficia la regulación hormonal y el refuerzo del sistema inmunológico y contribuye a un adecuado descanso y a reducir la fatiga.
Los efecto beneficiosos del deporte no son solo físicos, sino que también afectan a la salud mental, pues previene la aparición de la depresión y ayuda a reducir el estrés, además de que mejora la autoestima e, incluso, las relaciones sociales cuando se practican deportes de equipo. En definitiva, ¡te hace sentir bien!
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Womens Workouts
Wanyo Mori Workout For Belly Fat.Kiat Jud Dai Move#weightloss #kiatjuddaiworkout #wanyomori#trending
Womens Workouts
The Mugdar Workout: An Ancient Indian Secret for Superior Strength கர்லாக்கட்டை அடுத்த பயிற்சி
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@VERITASPUREBLOOD
November 6, 2024 at 8:58 pm
bunny ears is all I know🤦♂️
@ShockedTom
November 6, 2024 at 8:58 pm
Too much booze dom,gettin smaller bro,sory to be that guy…
@anthonyc1629
November 6, 2024 at 8:58 pm
1:20 at the gym I don't shit where I easy but I do wanna eat where she shits.
@ricksanchez3695
November 6, 2024 at 8:58 pm
2:02 "exclusive content ahh movement"😂😂😂
@turhamkey
November 6, 2024 at 8:58 pm
dom looking like a ripped detention desk these days
@jarrettpearce1557
November 6, 2024 at 8:58 pm
This shit sucks
@ToddChapman-m8t
November 6, 2024 at 8:58 pm
🤣🤣
@Gythem
November 6, 2024 at 8:58 pm
Bro is definitely needs some money with all these uploads
@10istheperfectnumber
November 6, 2024 at 8:58 pm
Can I add tattoos that look like a middle schooler doodled all over his desk to my bro icks?
@daddydankmemes6260
November 6, 2024 at 8:58 pm
1:22 Thats the weirdest physique ive ever seen lmao
@M.Wilson7946
November 6, 2024 at 8:58 pm
Dom making up for the lack of muscular development over the last decade with tattoos…
@stupidsloth8386
November 6, 2024 at 8:58 pm
too bad only other "gym bros" apreciate a tall dumb man like you
but keep telling yourself its for the ladies
@UnknownUser_0000
November 6, 2024 at 8:58 pm
The shoes and diary hurt me deep. Fck you Uncle Dom. 😂
@CassieleighL
November 6, 2024 at 8:58 pm
Not to contradict the DOM but um, no. The only thing that is an "ick" to me in the gym is dropping weights without control. The noise startles me.
@royar.homayoun8876
November 6, 2024 at 8:58 pm
The last bit was from the heart
@cflasch75
November 6, 2024 at 8:58 pm
God that rant about journal dudes is so real. My brother in Christ WHY ARE YOU JOURNALING JUST BENCH YOUR 115LBS AND GET OUT
@jakubslavik5595
November 6, 2024 at 8:58 pm
What a week! I finished my uni, found a GF, married with her and now we're expecting our third kid together..
@562XXXXX
November 6, 2024 at 8:58 pm
Dom has consistently been funny asf with his content since forever. I would say I love you Dom but loving another man is kinda gay.
@josephmitchell7477
November 6, 2024 at 8:58 pm
Christmas came early boys
@Geol3dg3
November 6, 2024 at 8:58 pm
Dear diary😂😂😂😂
@conm85
November 6, 2024 at 8:58 pm
"Hey bro, can you come over here and help me CUCK this lift?" Is gym comedy gold 🤣
@dreaminginnoother
November 6, 2024 at 8:58 pm
Dom is one of the most quotable people on the internet. "Women want a guy they can look up to, but also talk down to, that's why they like tall stupid men." He could have a book of quotes.
@dreaminginnoother
November 6, 2024 at 8:58 pm
I love how hard he goes off on people tracking their workouts. I agree. Just lift the weight, dummy. It's not that complicated.
@ladylightvybe4138
November 6, 2024 at 8:58 pm
I like to see men reach up. Personally, I find armpit hair a turn on & you can see the spread of the lats, showing a wide, strong back. Love the commentary.😂
@Danielsbadgaming
November 6, 2024 at 8:58 pm
wheres the promo code so i can buy some shit
@Shigamiiii
November 6, 2024 at 8:58 pm
Bros rent is due 💀
@lipi1589
November 6, 2024 at 8:58 pm
"Women want someone they can look up to but also talk down to. Dom is an endless pit of great quotes
@briemac4780
November 6, 2024 at 8:58 pm
If men were looking for real answers of what makes women weightlifters go ick… it’s ego lifts, swinging or bouncing, and partial reps. That’s extremely icky looking.
@briemac4780
November 6, 2024 at 8:58 pm
LMAO “jumpings for women. that’s why they jump to conclusions.” 😂
@joepowell8053
November 6, 2024 at 8:58 pm
You're an actual genius
@cabz0r
November 6, 2024 at 8:58 pm
quality life lessons
@kariems3439
November 6, 2024 at 8:58 pm
Guilty 🥲
@muhfknkwin1399
November 6, 2024 at 8:58 pm
Dom twice in one week? I'm getting back in the gym.
@ChadGatling
November 6, 2024 at 8:58 pm
That beard is a PR
@awesomefrankrapid
November 6, 2024 at 8:58 pm
One of the best ever
@TF-Times
November 6, 2024 at 8:58 pm
Man. I didn’t think spotting could sound any more gay but Dom did it. 😂
@paramnaik6985
November 6, 2024 at 8:58 pm
doing rdl's while putting down the weight 😂😂😂
@pineappletreetrunk5261
November 6, 2024 at 8:58 pm
Screw your posture so you can screw chicks instead
@dfsdude
November 6, 2024 at 8:58 pm
I feel the same way, what are you writing down in your stupid lifting journal?
"did some plates, 5 times." every day?
I think most guys know what they did 2 days ago.
@ggrthemostgodless8713
November 6, 2024 at 8:58 pm
Main mistake, making a woman the center of your life and all your decisions, doing or not doing depending on what they might think of you… her icks or her problem. Don't make your life gynocentric.
If you are short, and want to do pull ups just do what you must, forget what they might think, you don't go to the gym to get women, you go to be in better health and lift more, the rest happens outside the gym.
Help men in the gym and life, bc men are way more likely to be RECIPROCAL and will help or do favors if you did for him before… women just expect that to happen bc they have a vagina and they want it for free; so many men help her that she will not even remember what you helped with, let alone repay the favor.
@repswithroscoe
November 6, 2024 at 8:58 pm
Chuckling
@dangerdave138
November 6, 2024 at 8:58 pm
still got it dude
@JonDoe-gr2np
November 6, 2024 at 8:58 pm
Dude went on a soapbox about tracking your workout…felt pretty personal 😂
@kablamborghini
November 6, 2024 at 8:58 pm
"why are you leaving the ground, as a man"
fuck man this fuckin guy
@kablamborghini
November 6, 2024 at 8:58 pm
dude is slowly becoming a male empowerment influencer but the goofball tone undercuts it so hard that it's impossible for him to go full on tate or whoever the new grifter is