Womens Workouts
FULL BODY en CASA: 25 MIN de Trabajo Explosivo | Pierde PESO | Quema Grasa | HIIT
#homegym #moihm #entrenamiento #training #workout #entreno #adelgazar #loseweight #entrenaencasa #EntrenamientoEnCasa #FitnessEnCasa #EntrenamientoTotalDelCuerpo
#EntrenamientoSinEquipo #EjerciciosEnCasa #VidaSaludable #BienestarEnCasa #EntrenamientoPersonalizado #EntrenamientoOnline #RetoDeEntrenamientoEnCasa
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3 RONDAS 40” TRABAJO / 10” DESCANSO
1. ESCALERA (4 TIEMPOS DELANTE Y SWING ATRÁS)
2. LUNGE OVERHEAD ALTERNO
3. JUMPING JACKS
4. REMO DERECHA
5. PIERNAS ESTIRADAS LADO A LADO
6. PESO MUERTO UNA SOLA PIERNA
7. LADO A LADO TOCANDO SUELO
8. REMO IZQUIERDA
9. SALTO LATERAL A UNA PIERNA
10. PESO MUERTO
11. 4 RODILLAS A CADA LADO
12. ELEVACIÓN FRONTAL
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4 beneficios del entrenamiento de alta intensidad:
1. Es un tipo de entrenamiento más eficiente que correr o montar en bici. Esto quiere decir que se obtiene el mismo gasto calórico en menos tiempo de actividad. Hasta el punto de que se estima que con 20 minutos de HIIT se obtienen los mismos progresos que con una hora corriendo a ritmo suave.
2. Ayuda a perder peso sin perder masa muscular. El aumento calórico antes mencionado se combina con el hecho de que el ejercicio anaeróbico requiere mucho más esfuerzo muscular que el ejercicio aeróbico, lo que hace que se quemen grasas a la vez que se tonifica la musculatura.
Además, es común que cuando se pierda peso de formas más tradicionales (dieta, correr, …), se pierda masa muscular a la par que grasas, cosa que prevenimos con el HIIT.
3. Mejora la capacidad cardíaca. Se ha comprobado que las personas que practican HIIT durante un tiempo de 8 semanas, son capaces de pedalear en bicicleta estática el doble de tiempo, al mismo ritmo que antes de empezar con el entrenamiento HIIT, y esto es gracias a que hace más eficaz el gasto cardiaco a la hora de realizar ejercicio físico.
4. Favorece la estimulación hormonal. El HIIT provoca un aumento de la estimulación de la hormona del crecimiento durante las 24 horas posteriores a su realización, en casi cuatro veces por encima de lo normal, lo que resulta en una ralentización del envejecimiento.
¿Cuáles son los principales beneficios de la actividad física?
La Organización Mundial de la Salud (OMS) describe la actividad física como cualquier movimiento corporal producido por los músculos esqueléticos que exija gasto de energía. La OMS nos explica que la falta de actividad física es el cuarto factor de riesgo de mortalidad a nivel mundial, además de la principal causa de un alto porcentaje de los cánceres de mama y colon, diabetes y algunas cardiopatías.
En la sociedad contemporánea, los trabajos que exigen una actividad física son cada vez más escasos, por eso el deporte cobra una mayor importancia. Un nivel adecuado de actividad:
– Reduce el riesgo de hipertensión, cardiopatías coronarias, accidentes cerebrovasculares, diabetes, cáncer de mama y colon, y depresión.
– Ayuda a prevenir problemas de salud de los huesos y mejora la capacidad funcional del cuerpo.
Es determinante para el gasto energético y, por tanto, ayuda a alcanzar un equilibrio calórico y un peso saludable.
Los expertos recomiendan realizar 30 minutos de actividad física moderada al día para asegurarse estos beneficios, por lo que es algo que cualquier persona puede practicar. No es necesario practicar deportes de impacto ni de alta intensidad, sino que un largo paseo a buen ritmo (que nos haga sudar un poco y cansarnos) puede ser suficiente.
¿Por qué es importante el deporte?
El ejercicio físico es una excelente forma de pasarlo bien y de conseguir objetivos, como el desarrollo muscular, la pérdida de peso o la reducción de grasa, todos ellos relacionados con un estilo de vida saludable. Además, la actividad física también beneficia la regulación hormonal y el refuerzo del sistema inmunológico y contribuye a un adecuado descanso y a reducir la fatiga.
Los efecto beneficiosos del deporte no son solo físicos, sino que también afectan a la salud mental, pues previene la aparición de la depresión y ayuda a reducir el estrés, además de que mejora la autoestima e, incluso, las relaciones sociales cuando se practican deportes de equipo. En definitiva, ¡te hace sentir bien!
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Womens Workouts
PT. 2 – Upper-Body Workout in Modesty Clothing | Gorilla Row, Bicep Curls, Tricep Kickbacks, + More
Welcome to another EFP Media live workout! Today, we’re focusing on strengthening our upper body with modesty clothing. Whether you’re new to fitness or a seasoned gym-goer, this session is designed to help you build strength while maintaining your dedication to inner and outer wellbeing.
In this workout, we’ll target the upper body with exercises like Gorilla Rows, Bicep Curls, Tricep Kickbacks, Dumbbell Front Raises, Hammer Curls, and more! It’s all about empowering women in holiness to prioritize their fitness and health. By taking care of our bodies, we honor the temple God gave us, balancing our spiritual journey with physical wellness.
Stay motivated, stay strong, and let’s stick to our fitness goals together! 💪💖
#FaithAndFitness #HolinessWorkout #ModestyWorkout
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Womens Workouts
Nia Jax launches briefcase attack after Liv Morgan beats Tiffany Stratton: SmackDown, Nov. 1, 2024
After Liv Morgan pins Tiffany Stratton, the Women’s World Champion attempts to use the Money in the Bank briefcase against her WWE Crown Jewel opponent, resulting in annihilation. Catch WWE action on Peacock, WWE Network, USA Network, The CW, Sony India and more. #SmackDown
Stream WWE on Peacock https://pck.tv/3ZTjVE7 in the U.S. and on WWE Network http://wwe.yt/wwenetwork everywhere else
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Follow WWE for more exciting action! – Subscribe to WWE on YouTube: http://wwe.yt/
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Check out WWE.com for news and updates: http://goo.gl/akf0J4
Watch WWE on Sony in India: http://www.wwe.com/SonySportsNetwork
Watch WWE on Shahid: http://www.wwe.com/yt-shahid
Find the latest Superstar gear at WWEShop: http://shop.wwe.com
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Check out these other channels!
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WWE Vault: http://www.youtube.com/@WWEVault
WWE Español: https://www.youtube.com/@wweespanol
UpUpDownDown: https://www.youtube.com/upupdowndown
Celtic Warrior Workouts: https://www.youtube.com/@CelticWarriorWorkouts
WWE Music: https://www.youtube.com/wwemusic
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WWE on Social Media
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X: https://twitter.com/wwe
Facebook: https://www.facebook.com/wwe
Instagram: https://www.instagram.com/wwe/
TikTok: https://www.tiktok.com/@wwe
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Check out all the best moments from the first half of the #ICAN Challenge! Follow along with Bigg Jah and Onyika as they go on their weight loss journey.
20-Day Full Body Cleanse: https://www.dherbs.com/featured/dherbs-full-body-cleanse/
Be sure to use promo code: ICAN
Watch All Episodes:https://www.youtube.com/playlist?list=PL8TT6xOrxfEGH7Q10zF6-mQkqBXp1Ersc
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#weightloss #weightlossjourney #biggjah #onyika #dherbs #fullbodycleanse #fullbodydetox #fullbodyworkout #weightlossmotivation #weightlosstransformation #weightlosschallenge
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A suspect arrested Tuesday night in connection with the brutal murder of former Wells Fargo Human Resources Manager Willis Ayieko has died.
The suspect had suffered gunshot wounds in an altercation with police along the Siaya-Luanda-Busia Road. 3 other suspects are said to have escaped with gunshot wounds.
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Womens Workouts
Wanyo Mori Workout For Belly Fat.Kiat Jud Dai Move#weightloss #kiatjuddaiworkout #wanyomori#trending
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@rosamunoz6504
November 6, 2024 at 10:00 pm
Buenos días precioso, aquí contigo un día más y hasta el final como tiene que serl 💪💪 me encantan estas clases especialmente de cardio y fuerza da gusto empezar así el domingo, ahora me voy a dar un largo paseo 🚶por aquí lloviendo (flojito) 🌧️ y un día fresquete y húmedo 🍁🍂 típico del otoño, un abrazote Moi, nos vemos pronto☺️👍
@sararamirez4051
November 6, 2024 at 10:00 pm
Muy buena la clase quede muy canzada uffffffff para mi edad ❤