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Copying My Teen Sister's GYMNASTICS Routine

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Copying My Teen Sister's GYMNASTICS Routine



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20 Comments

20 Comments

  1. @jenjen-f9k

    November 7, 2024 at 3:15 am

    Now try it on a slip and slide!

  2. @kellylambert8832

    November 7, 2024 at 3:15 am

    I love your channel ❤

  3. @Simplyxbeads

    November 7, 2024 at 3:15 am

    Tip:dont have any jewellery on

  4. @caitlin6218

    November 7, 2024 at 3:15 am

    I was laughing hard at this ahahah more of these videos!! 😂🎉

  5. @GymnastPolly...13

    November 7, 2024 at 3:15 am

    Hiii Miaaaaa I love your videos soooooooo much they always make my day and inspire me❤ also sienna you are soooooooo talented I am a gymnast too and you are amazing ❤❤❤❤❤

  6. @shifashahine2005

    November 7, 2024 at 3:15 am

    Huge fan of your videos Mia x

  7. @myasalonia868

    November 7, 2024 at 3:15 am

    How is the camera man or woman not laughing through the whole video 😂

  8. @mads05201

    November 7, 2024 at 3:15 am

    The sound effects really got to me 😂

  9. @Kaliyahbrowderrr

    November 7, 2024 at 3:15 am

    Just a tip sienna ❤ in your backhand spring work in straight arms so do more arm strength things and your legs arm bent so work in things for that no hate ily❤❤

  10. @Littlemisswfaa

    November 7, 2024 at 3:15 am

    It’s not easy 😂😂at first it looked easy but when i see mia do it hmmm it is what it is 😂😂

  11. @AryaCahill

    November 7, 2024 at 3:15 am

    Love sienna 8:28

  12. @studywithpiePriya

    November 7, 2024 at 3:15 am

    It was so fun❤

  13. @strotter74

    November 7, 2024 at 3:15 am

    I love gymnastics

  14. @karenhill2151

    November 7, 2024 at 3:15 am

    Horse riding

  15. @heathermatthews2061

    November 7, 2024 at 3:15 am

    Just a tip when you do your splits lunge put your foot more forward because if you don’t there is no point in actually doing that stretch not to be mean tho well done on your backhand spring hope we meet in competition at some point

  16. @Justviolet-e4w

    November 7, 2024 at 3:15 am

    I’m not a gymnast but. I can do all those skills even better even easier with straight legs and pointed toes

  17. @Camila-15-lol

    November 7, 2024 at 3:15 am

    25 SIT UP? LUCKY I HAVE TO DO 30 OR 50

  18. @ugaldefamily

    November 7, 2024 at 3:15 am

    Actually really sad because I was learning my aerialsand I was about to almost land A Ariel. But….. We've moved and I didn't have the TimeTwo practice aerials But I'm learning again.😊

  19. @WillowJones-z1t

    November 7, 2024 at 3:15 am

    I agree I do tumbling to and that is not how you do it

  20. @dancingqueenisthebest4911

    November 7, 2024 at 3:15 am

    Sienna when u do ur back me walkover on the beam u need ur leg up or else u will get deducted by points and also ur legs aren’t really straight and when ur doing a back handspring u need to post of our arms a bit more from a fellow gymnastics ❤

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Womens Workouts

Nepal Vs India | SAFF Women's Championship 2024 | Kartik 11 | Kantipur MAX HD LIVE | Semi- Final

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Nepal Vs India | SAFF Women's Championship 2024 | Kartik 11 | Kantipur MAX HD LIVE | Semi- Final



Nepal Vs India | SAFF Women’s Championship 2024 | Kartik 11 | Kantipur MAX HD LIVE | Semi- Final

#NepalVsIndia #SAffChampionshipWomens2024 #kantipurmaxhd

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25 MIN PILATES EN CASA || Rutina Exprés Para Trabajar Todo El Cuerpo (Nivel Medio/Intermedio)

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25 MIN PILATES EN CASA || Rutina Exprés Para Trabajar Todo El Cuerpo (Nivel Medio/Intermedio)



Espero que disfrutes de esta clase exprés de Pilates. Vamos a trabajar todo el cuerpo en 25 minutos, sin usar material.

🤍 INSTAGRAM: @movewithnicole

🎥 Videografía de Bodie Rex
♫ Música de https://www.epidemicsound.com/


DESCARGO DE RESPONSABILIDAD:
Consulte a su médico o profesional de la salud antes de comenzar este entrenamiento. Si siente dolor o molestias en cualquier momento durante este entrenamiento, debe dejar de hacer el ejercicio de inmediato. Al realizar estos ejercicios, los hace bajo su propio riesgo. Al usar este video, comprende y acepta que Move With Nicole Pty Ltd no será responsable de ninguna lesión o pérdida que pueda sufrir como resultado de este video de ejercicios.

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Womens Workouts

Chest workout ✅ #shortvideo

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Chest workout ✅ #shortvideo



Chest workout ✅ #shortvideo

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Womens Workouts

40 Hz Brain Activation Binaural Beats: Activate 100% of Your Brain, Gamma Waves

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40 Hz Brain Activation Binaural Beats: Activate 100% of Your Brain, Gamma Waves



Activate the full potential of your brain with this 40 Hz binaural beats 🧠. This 40 hertz binaural beats is infused with other music 🎵 which helps you to focus and concentrate on your study or work. 40 hz gamma binaural beats is beneficial for learning and training purposes 📚. In fact, 40 hertz gamma waves are cognition enhancers 💡. So, whether you are working or studying, this powerful 40 hz binaural track will help you with intense focus and concentration 🔍.

Bid farewell to less productive days 🚫. Our music is the solution to your brain activation needs 🎶. Experience the synchronization of brain cells and enhance your cognitive abilities with our immersive soundscape 🌌. Elevate your brain power and unlock new levels of productivity with every gamma wave frequency 🚀.

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Womens Workouts

PT. 2 – Upper-Body Workout in Modesty Clothing | Gorilla Row, Bicep Curls, Tricep Kickbacks, + More

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PT. 2 - Upper-Body Workout in Modesty Clothing | Gorilla Row, Bicep Curls, Tricep Kickbacks, + More



Welcome to another EFP Media live workout! Today, we’re focusing on strengthening our upper body with modesty clothing. Whether you’re new to fitness or a seasoned gym-goer, this session is designed to help you build strength while maintaining your dedication to inner and outer wellbeing.

In this workout, we’ll target the upper body with exercises like Gorilla Rows, Bicep Curls, Tricep Kickbacks, Dumbbell Front Raises, Hammer Curls, and more! It’s all about empowering women in holiness to prioritize their fitness and health. By taking care of our bodies, we honor the temple God gave us, balancing our spiritual journey with physical wellness.

Stay motivated, stay strong, and let’s stick to our fitness goals together! 💪💖

#FaithAndFitness #HolinessWorkout #ModestyWorkout

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Nia Jax launches briefcase attack after Liv Morgan beats Tiffany Stratton: SmackDown, Nov. 1, 2024

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Nia Jax launches briefcase attack after Liv Morgan beats Tiffany Stratton: SmackDown, Nov. 1, 2024



After Liv Morgan pins Tiffany Stratton, the Women’s World Champion attempts to use the Money in the Bank briefcase against her WWE Crown Jewel opponent, resulting in annihilation. Catch WWE action on Peacock, WWE Network, USA Network, The CW, Sony India and more. #SmackDown
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