Womens Workouts
25 MIN PILATES EN CASA || Rutina Exprés Para Trabajar Todo El Cuerpo (Nivel Medio/Intermedio)
Espero que disfrutes de esta clase exprés de Pilates. Vamos a trabajar todo el cuerpo en 25 minutos, sin usar material.
🤍 INSTAGRAM: @movewithnicole
🎥 Videografía de Bodie Rex
♫ Música de https://www.epidemicsound.com/
—
DESCARGO DE RESPONSABILIDAD:
Consulte a su médico o profesional de la salud antes de comenzar este entrenamiento. Si siente dolor o molestias en cualquier momento durante este entrenamiento, debe dejar de hacer el ejercicio de inmediato. Al realizar estos ejercicios, los hace bajo su propio riesgo. Al usar este video, comprende y acepta que Move With Nicole Pty Ltd no será responsable de ninguna lesión o pérdida que pueda sufrir como resultado de este video de ejercicios.
source
Womens Workouts
Indian 🔥female hard✨ workout 💫#shorts #ytshorts #fitess #motivation#gymstutas #fitness007#lifestyle
Indian 🔥female hard✨ workout 💫#shorts #ytshorts #fitess #motivation#gymstutas #fitness007#lifestyle
@RunaBegum-76
@shivaniguptaofficial3567
source
Strength, Muscle, Mobility and better Golf with a Kettlebell?!
Make sure you check out all 5 movements here to take your golf training to a whole new level and see incredible improvements in your golf swing quickly!
These 5 exercises can make you an awesome full body workout that you can do with just a Kettlebell, but if you really want the best workouts in Golf and the best program for your body, time and equipment, start for free here with the DRVN Golf and Fitness App:
https://apps.apple.com/gb/app/drvn-golf-fitness/id1605626884
https://play.google.com/store/apps/details?id=com.drudotstech.golfwod&hl=en&gl=US
Your best Golf? You have to be #DRVN
source
Womens Workouts
Nepal Vs India | SAFF Women's Championship 2024 | Kartik 11 | Kantipur MAX HD LIVE | Semi- Final
Nepal Vs India | SAFF Women’s Championship 2024 | Kartik 11 | Kantipur MAX HD LIVE | Semi- Final
#NepalVsIndia #SAffChampionshipWomens2024 #kantipurmaxhd
For more movies and sports update subsribe to this channel: https://www.youtube.com/@kantipurcineplexhd?sub_confirmation=1
Kantipur TV HD को सम्पूर्ण कार्यक्रम Youtube मा समयमै हेर्न र कार्यक्रम बारे जानकारी प्राप्त गर्न हामीसँग Youtube मा जोडिनुहोस् : https://www.youtube.com/kantipurtvhd?sub_confirmation=1
Click here to Download our Apps: http://www.kantipurtv.com/apps
Visit our Website: http://www.kantipurtv.com
Facebook: https://www.faceabook.com/kantipurtvhd
Twitter: https://twitter.com/KantipurTVHD
Instagram: https://www.instagram.com/kantipurtvhd
source
Chest workout ✅ #shortvideo
Your queries 🔍:-
intense chest workout
intense chest workout at home
intense chest workout with dumbbells
intense chest workout at the gym
intense chest workout no equipment
intense chest workout at home no equipment
intense chest workout at home with dumbbells
intense chest workout for men
intense chest workout women
intense chest workout 5 mins
intense chest workout with resistance bands
intense chest workout without equipment
intense chest workout bullyjuice
intense chest workout for beginners
Hashtag:
#indianchestworkout #indianchestworkoutathome #indianarmychestworkout #indianrockchestworkout #indiangymchestworkout #indianbodybuilderchestworkout #indiangirlchestworkout
source
Activate the full potential of your brain with this 40 Hz binaural beats 🧠. This 40 hertz binaural beats is infused with other music 🎵 which helps you to focus and concentrate on your study or work. 40 hz gamma binaural beats is beneficial for learning and training purposes 📚. In fact, 40 hertz gamma waves are cognition enhancers 💡. So, whether you are working or studying, this powerful 40 hz binaural track will help you with intense focus and concentration 🔍.
Bid farewell to less productive days 🚫. Our music is the solution to your brain activation needs 🎶. Experience the synchronization of brain cells and enhance your cognitive abilities with our immersive soundscape 🌌. Elevate your brain power and unlock new levels of productivity with every gamma wave frequency 🚀.
This is a 40 hz binaural beats track with an overlay of study focus music.
🧠 Benefits
🧠 40 Hz Brain Activation Binaural Beats: Unlock the full potential of your brain for enhanced performance.
🔓 Activate 100% of Your Brain: Tap into untapped cognitive resources for improved problem-solving and creativity.
🎵 40 Hertz Binaural Beats: Immerse yourself in sounds that stimulate focus and productivity.
💡 Gamma Binaural Beats: Leverage the power of gamma waves for superior learning and memory retention.
🌊 Gamma Waves: Experience cognitive enhancement and mental clarity for complex tasks.
📚 40 Hz Gamma Binaural Beats: Optimize your study and training sessions with targeted auditory stimulation.
🔍 40 Hz Gamma Waves: Sharpen your attention and process information more efficiently.
🎧 40 Hz Binaural Track: Dive into a focused state with music designed to minimize distractions.
🎯 Intense Focus and Concentration: Achieve unparalleled concentration levels for high-demand activities.
🚀 Brain Activation: Stimulate your brain for peak performance and innovation.
🧠 Enhance Your Cognitive Abilities: Boost your cognitive functions for a smarter approach to challenges.
⚡ Elevate Your Brain Power: Elevate your mental capacity for a competitive edge in any field.
🌌 Gamma Wave Frequency: Harness the frequency of productivity and mental agility for long-term success.
🌟 Instructions and Guidance
🧘♀️ Engage Fully: Listen to our music while working, studying, meditating, or engaging in any mental activity to unlock your brain’s full potential.
🎧 Optimal Setup: Enhance your experience by using headphones for optimal sound quality and brainwave entrainment, ensuring you receive the full benefits of the 40 Hz gamma waves.
💡 Embrace Relaxation: Allow yourself to relax and let the binaural beats synchronize your brain for enhanced cognitive function, facilitating a deeper state of focus and productivity.
🚀 Maximize Benefits: Explore different listening environments to maximize the benefits of brain activation. Whether in a quiet room or a comfortable outdoor setting, find your ideal space for cognitive enhancement.
🌈 Consistent Practice: Incorporate our binaural beats into your daily routine for consistent brain activation, aiding in the development of long-term cognitive improvements and heightened brain power.
🕰️ Timing is Key: For best results, listen for at least 30 minutes to allow your brain to properly attune to the gamma wave frequency, unlocking enhanced focus and cognitive abilities.
🔄 Experiment and Discover: Don’t hesitate to experiment this 40 hz binaural beats track with different volumes and times of day to discover what works best for your personal brain activation journey.
By following these guidelines, you’re on your way to experiencing the transformative power of 40 Hz brain activation binaural beats, elevating your cognitive abilities and unlocking new levels of productivity and focus.
🔔 Subscribe Now: https://www.youtube.com/@GoodVibesMus…
More Similar Music
Activate Brain to 100% Potential: https://www.youtube.com/watch?v=9pJhe…
Brain Healing Frequency: https://www.youtube.com/watch?v=Zepdq…
Brain Healing Music: https://www.youtube.com/watch?v=zvA0N…
Download Our Mobile Apps
📱 Android App: http://bit.ly/2Fk1qAe
🍏 iOS App: https://apple.co/2Vvk0A1
Follow Us on Social Media
📘 Facebook: https://www.facebook.com/gvofficialapp/
🐦 Twitter: https://twitter.com/gvofficialapp
📸 Instagram: https://www.instagram.com/gvofficialapp/
📌 Pinterest: https://www.pinterest.com/gvofficialapp/
🎵 TikTok: https://www.tiktok.com/@gvofficialapp_
#gammawaves #brainactivation #activateyourbrain #binauralbeats #40hz #40hzbinauralbeats
© Good Vibes. All rights reserved.
source
Buy my NEW book from: https://ShopMiasLife.com/
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Hi, I’m Mia! 🙂 I make new videos every few days, subscribe and join the #Miacorns: https://www.YouTube.com/MiasLife?sub_confirmation=1
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Products I use and love are available from my Amazon store
SHOP HERE: https://www.amazon.com/shop/FamilyFizz
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Music used in my videos is from Epidemic Sound
Try it for FREE here: http://share.epidemicsound.com/zCNsb
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
SUBSCRIBE TO OUR OTHER CHANNELS:
Fizz Sisters (me and my sister): https://www.youtube.com/FizzSisters?sub_confirmation=1
Family Fizz (me and my family): https://www.YouTube.com/FamilyFizz?sub_confirmation=1
Super Sienna (my sister): https://www.youtube.com/SuperSienna?sub_confirmation=1
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
This channel is family friendly PG clean content which includes makeup, beauty, fashion, food, unboxings, challenges, vegan products, surprises, shopping hauls and more! 🙂
Some links are affiliate links which give me commission to help with running the channel. Thanks for your support! 😄
source
-
Science & Environment2 months agoHow to unsnarl a tangle of threads, according to physics
-
Technology1 month agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment2 months agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment2 months ago‘Running of the bulls’ festival crowds move like charged particles
-
Technology2 months agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment1 month agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment2 months agoPhysicists have worked out how to melt any material
-
Science & Environment2 months agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Money1 month agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Sport1 month agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
Science & Environment2 months agoSunlight-trapping device can generate temperatures over 1000°C
-
MMA1 month ago‘Dirt decision’: Conor McGregor, pros react to Jose Aldo’s razor-thin loss at UFC 307
-
Football1 month agoRangers & Celtic ready for first SWPL derby showdown
-
News1 month agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Technology1 month agoUkraine is using AI to manage the removal of Russian landmines
-
Business1 month ago
how UniCredit built its Commerzbank stake
-
Technology1 month agoGmail gets redesigned summary cards with more data & features
-
Science & Environment2 months agoLaser helps turn an electron into a coil of mass and charge
-
News1 month ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Technology1 month agoSamsung Passkeys will work with Samsung’s smart home devices
-
Sport1 month agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Science & Environment2 months agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment2 months agoLiquid crystals could improve quantum communication devices
-
Technology1 month agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Science & Environment2 months agoWhy this is a golden age for life to thrive across the universe
-
Technology1 month agoRussia is building ground-based kamikaze robots out of old hoverboards
-
Science & Environment2 months agoQuantum ‘supersolid’ matter stirred using magnets
-
MMA1 month agoDana White’s Contender Series 74 recap, analysis, winner grades
-
News1 month agoNavigating the News Void: Opportunities for Revitalization
-
Sport1 month ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Entertainment1 month agoBruce Springsteen endorses Harris, calls Trump “most dangerous candidate for president in my lifetime”
-
Technology1 month agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
News1 month agoMassive blasts in Beirut after renewed Israeli air strikes
-
MMA1 month ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
MMA1 month agoPereira vs. Rountree prediction: Champ chases legend status
-
Technology1 month agoCheck, Remote, and Gusto discuss the future of work at Disrupt 2024
-
News1 month agoRwanda restricts funeral sizes following outbreak
-
Technology1 month agoMicrophone made of atom-thick graphene could be used in smartphones
-
Business1 month ago
Top shale boss says US ‘unusually vulnerable’ to Middle East oil shock
-
TV1 month agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Business1 month agoWater companies ‘failing to address customers’ concerns’
-
Sport1 month agoWXV1: Canada 21-8 Ireland – Hosts make it two wins from two
-
News1 month agoCornell is about to deport a student over Palestine activism
-
Business1 month agoWhen to tip and when not to tip
-
Science & Environment2 months agoQuantum forces used to automatically assemble tiny device
-
News2 months ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Technology1 month agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Technology1 month agoSingleStore’s BryteFlow acquisition targets data integration
-
News1 month agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Science & Environment2 months agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Technology2 months agoMeta has a major opportunity to win the AI hardware race
-
Science & Environment2 months agoA slight curve helps rocks make the biggest splash
-
MMA1 month agoKayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Football1 month ago'Rangers outclassed and outplayed as Hearts stop rot'
-
MMA1 month agoPennington vs. Peña pick: Can ex-champ recapture title?
-
Technology1 month agoLG C4 OLED smart TVs hit record-low prices ahead of Prime Day
-
News1 month ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Sport1 month agoShanghai Masters: Jannik Sinner and Carlos Alcaraz win openers
-
Science & Environment2 months agoNuclear fusion experiment overcomes two key operating hurdles
-
Technology1 month agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Travel1 month ago
World of Hyatt welcomes iconic lifestyle brand in latest partnership
-
Sport1 month agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Football1 month agoWhy does Prince William support Aston Villa?
-
Sport1 month agoPremiership Women’s Rugby: Exeter Chiefs boss unhappy with WXV clash
-
Money4 weeks agoTiny clue on edge of £1 coin that makes it worth 2500 times its face value – do you have one lurking in your change?
-
Technology1 month agoMusk faces SEC questions over X takeover
-
Sport1 month agoCoco Gauff stages superb comeback to reach China Open final
-
Womens Workouts1 month ago3 Day Full Body Women’s Dumbbell Only Workout
-
Business1 month ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Sport1 month agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
MMA1 month ago‘I was fighting on automatic pilot’ at UFC 306
-
TV1 month agoTV Patrol Express September 26, 2024
-
News1 month agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Sport1 month agoURC: Munster 23-0 Ospreys – hosts enjoy second win of season
-
Sport1 month agoWales fall to second loss of WXV against Italy
-
Science & Environment2 months agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
News2 months ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment2 months agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment2 months agoHow to wrap your mind around the real multiverse
-
MMA1 month agoHow to watch Salt Lake City title fights, lineup, odds, more
-
Business1 month ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Business1 month ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Business1 month ago
Italy seeks to raise more windfall taxes from companies
-
Sport1 month agoNew Zealand v England in WXV: Black Ferns not ‘invincible’ before game
-
Technology1 month agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
Technology1 month agoAmazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
Technology1 month agoQuoroom acquires Investory to scale up its capital-raising platform for startups
-
Business1 month ago
‘Let’s be more normal’ — and rival Tory strategies
-
Business1 month ago
The search for Japan’s ‘lost’ art
-
MMA1 month agoKetlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
Technology1 month agoThe best shows on Max (formerly HBO Max) right now
-
Technology1 month agoIf you’ve ever considered smart glasses, this Amazon deal is for you
-
News1 month agoTrump returns to Pennsylvania for rally at site of assassination attempt
-
MMA1 month agoKevin Holland suffers injury vs. Roman Dolidze
-
Sport1 month agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
MMA1 month agoUFC 307’s Ketlen Vieira says Kayla Harrison ‘has not proven herself’
-
News1 month agoHarry vs Sun publisher: ‘Two obdurate but well-resourced armies’
-
Politics1 month ago
‘The night of the living dead’: denial-fuelled Tory conference ends without direction | Conservative conference
-
Technology4 weeks agoNintendo’s latest hardware is not the Switch 2
-
Technology4 weeks agoThe FBI secretly created an Ethereum token to investigate crypto fraud
@marthaparedes9924
November 7, 2024 at 6:26 am
Nicole!! Muchísimas gracias por leer el comentario que te puse en Move With Nicole pidiendo clases en español!! Creo q ha servido para que publiques en nuestro idioma!!
A mí también me gustaría que pusieras los calendarios semanales en español tal y como ya te han solicitado alguna otra amiga del canal
Tus clases son maravillosas y se trabaja muchísimo todo el cuerpo!! Me encantan
Gracias Gracias Gracias ❤❤❤❤
@DaviniaZavagliaIbañez
November 7, 2024 at 6:26 am
TE AMAMOS NICOLE!!❤🩹❤🩹❤🩹💋💋💋💋
@patriciagomezfernandez5831
November 7, 2024 at 6:26 am
Maravillosa!
@juanagonzalezcatalan
November 7, 2024 at 6:26 am
we miss you NICOLE 💕💋💋💋💋 por mas videitos asi realmente los amamos
@mileibyssantanagalvez6285
November 7, 2024 at 6:26 am
Alguien puede testificar que ha bajado y tonificado su cuerpo con estos ejercicios
@yoldaniabelen393
November 7, 2024 at 6:26 am
muchas graciassssss💓
@mallerlymontoyagil420
November 7, 2024 at 6:26 am
Hace rato esperaba nuevo vídeooooo, me encantaaaa
@nicoleloor2371
November 7, 2024 at 6:26 am
amo tus clases tocaya 🥰
@elmofindemandarina
November 7, 2024 at 6:26 am
Me encantó 🩷
@zulemasteimberg6894
November 7, 2024 at 6:26 am
Amo tus videos!!desde Agentina❤
@sandralangefraile1743
November 7, 2024 at 6:26 am
Wow !!
@rafaelademagallanesfreitas2955
November 7, 2024 at 6:26 am
Me encanta tus clases ,gracias 🙏 por tu tiempo y dedicación
@valdahliah
November 7, 2024 at 6:26 am
Amo que siempre hay ejercicos desafiantes❤
@Akemi_x3
November 7, 2024 at 6:26 am
Recien compre mi tapete asi que me empciona mucho ver nuevos videos por hacer, gracias ❤
@angieramos8706
November 7, 2024 at 6:26 am
Me encantan sus vídeos, me motivan cada día a seguir intentándolo. No dejes de subir vídeos por favor🌷
@JacquelineJauregui-d7j
November 7, 2024 at 6:26 am
Namaste dulce Nicole, excelente clase 🙏.
@nadialopezvazquez3039
November 7, 2024 at 6:26 am
Ya extrañabamos una rutina nueva Nicole, me encantó muchas gracias, ojalá que subas más rutinas ❤
@JaquelineAguilarSamayoa
November 7, 2024 at 6:26 am
Amo tus vídeos, sube más por favor que los espero con ansias 😩❤️❤️
@mairacid8408
November 7, 2024 at 6:26 am
GRACIAS❤
@cintiabazan9529
November 7, 2024 at 6:26 am
Hermosa clase Nicole!! Me hacen tan bien! Gracias gracias!!✨
@anapaulafernandes1219
November 7, 2024 at 6:26 am
Olá Nicole. Adoro as suas aulas. Todos os dias sem excepção faço uma aula sua de manhã. Já o faço à meses e tenho ido também ao seu canal em inglês, tenho feito aulas de à 4 anos atrás .
Um grande abraço de Portugal ❤❤❤
@cabesaavedra
November 7, 2024 at 6:26 am
Muy buena clase. Gracias
@a.bonafonte2566
November 7, 2024 at 6:26 am
Siiiii queremos mas videos como este! ❤
@noeliap89
November 7, 2024 at 6:26 am
Amo cuando nos dice preciosa❤
@MireyaPeralta-x5o
November 7, 2024 at 6:26 am
Cada dia me siento más fuerte y con más resistencia amo los pilates en casa ❤
@irinacastillo6445
November 7, 2024 at 6:26 am
Hola Nicole! Muchas gracias por tus videos, hago tus rutinas todos los días. Me ha ayudado mucho a mi salud. ¿Consulta estás en Costa Rica 🇨🇷?
@AndreaEstefaniaBejaranoSalcedo
November 7, 2024 at 6:26 am
Eres increíble! gracias por hacer clases en español 💕
@adriana1024
November 7, 2024 at 6:26 am
A mí me gustaría saber(por favor) si pilates dá resultafo estéticamente?
@zoilaninfa341
November 7, 2024 at 6:26 am
Me fascinó tu clase gracias Nicol las clases nuevas ne hacen tener más energía para lograr terminar el año. La verdad son una inspiración 🎉
@danieldelacruz6863
November 7, 2024 at 6:26 am
Me encantan tus rutinas me ayudan mucho espero seguir avanzando y que haya más videos muchas gracias
@monicavaldes5368
November 7, 2024 at 6:26 am
Me encantó la clase Nicole! Casi cumplo 2 meses haciendo pilates contigo, muchas gracias por tus rutinas maravillosas. Eres genial 🩷
@saraparada612
November 7, 2024 at 6:26 am
Me ha encantado!! Muchas gracias, ojalá más asiii
@carolaaa9508
November 7, 2024 at 6:26 am
Dios me encantó me encantó me encantó, gracias Nicole ❤
@AcademicosHelenaParra
November 7, 2024 at 6:26 am
Queremos mas videos y calendario ✨🚨✨
@anaitetoc1274
November 7, 2024 at 6:26 am
Gracias por la clase del dia de hoy, me ha encantado, saludos, te amo.
@amarilisanais7757
November 7, 2024 at 6:26 am
Gracias por compartir un nuevo video❤ amo todos tus vídeos y estoy agradecida de ejercitar contigo
@cristalc476
November 7, 2024 at 6:26 am
Practico de lunes a viernes pilates en casa ¿Pero cómo debería repartir los dias para glúteos, abdomen y full cuerpo?
@karlaangel6383
November 7, 2024 at 6:26 am
Me encanto gracias 🙂
@alexamartinez8288
November 7, 2024 at 6:26 am
Muchísimas Gracias ❤
@claramontes7341
November 7, 2024 at 6:26 am
Llevo dos semanas haciendo sus pilates ojalá me sirva hago de todo y no bajo de peso o si me puedes recomendar algo más
@atefehkhajavi7571
November 7, 2024 at 6:26 am
❤❤❤❤❤❤
@concepcionaragon9567
November 7, 2024 at 6:26 am
Gracias, pilates intenso para mi, eres mi reto🙂
@GABRIELA-e5s
November 7, 2024 at 6:26 am
Muy rico todo❤
@mariadelsocorroobele3707
November 7, 2024 at 6:26 am
Nicole, eres una EXCELENTE INSTRUCTORA, me encantan tus clases, abrazos con cariño desde México 🇲🇽!
@mlalvaradoe123
November 7, 2024 at 6:26 am
Me
Encanta! Me gustaría poder saber hacer un calentarlo.. soy nivel intermedio… quien más conmigo?
@lourdesmedina8419
November 7, 2024 at 6:26 am
Muchas gracias Nicole!❤ desde que me enteré que tenes clases en español empecé a hacer pilates con vos😊