Details of Workout:

00:30 RDL & SQUAT
01:25 PUSH PRESS | LUNGE TWIST (L)
02:20 PUSH PRESS | LUNGE TWIST (R)
03:15 2X BENTOVER ROW | UP
04:10 STATIC CRUNCH | KNEE TUCK
05:05 FULL SWING
06:00 2X STAGGERED SQUAT
06:55 PUSH UP | SPIDER TUCK
07:50 BENTOVER ROW | UPRIGHT ROW
08:45 ALT. FIGURE 8 | PRESS
09:40 PENDULUM
10:35 FULL SWING
11:30 SQUAT | REV LUNGE
12:25 3X BENT TAKE OVER | UP
13:20 PRESS | KNEE LUNGE KICK (R)
14:15 PRESS | KNEE LUNGE KICK (L)
15:10 LEG RAISE | REACH UP CRUNCH
16:05 FULL SWING
17:00 CURL | GOOD MORNING
17:55 CLEAN | FRONT LUNGE (R)
18:50 PUSH UP | SIDE DRAG
19:45 CLEAN | FRONT LUNGE (L)
20:40 HIGH PLANK STEPS
21:35 FULL SWING
22:30 CLEAN | LATERAL LUNGES
23:25 PULSE STAG SQUAT | PRESS (R)
24:20 PULSE STAG SQUAT | PRESS (L)
25:15 KNEELING HIP THRUST
26:10 KAYAK TWIST
27:05 FULL SWING
28:00 CLEAN | SQUAT | PRESS
28:55 TRIPLE SWING | DROP LUNGE (R)
29:50 NARROW PUSH UP
30:45 TRIPLE SWING | DROP LUNGE (L)
31:40 PULLOVER | LEG RAISE
32:35 FULL SWING

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Title: Gymnastics evening| | Yoga standing lower body stretch, EP74

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Hi Guys, Welcome to my channel Gymnastics. I will show you with my healthy lifestyle Exercises as Yoga, Workout, Stretches, Split, and full body stretch daily routine for get get healthy and strong body, healthy hips. Especially I also show all guys with my daily lifestyle living in Cambodia. Thank you for checking me out,
Please enjoy and help subscribe to my channel.
-Gymnastics girl stretching | Gymnasts training girl at home, EP16
Link: https://youtu.be/PPOj1WMvozA
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Link: https://youtu.be/pgT4tFmZB5g
–Gymnasts training girl at home – For Thigh + Hips | Yoga Legs, EP23
Link: https://youtu.be/d5hG1_3fHio
-Yoga Stability Ball | Woman’s Gymnasts Stretch & Relaxation, EP25
Link: https://youtu.be/tqEpbaRN0ls
-BALCONY YOGA HIPS MORNING |THE GIRL GYMNAST FLEXIBILITY STRETCHING, EP19
Link: https://youtu.be/FCBSp-idUx4
-Morning Gymnastics girl | Yoga Full Body Stretch and Open Hip | Routine Exercise, EP30
Link: Morning Gymnastics girl | Yoga Full Body Stretch and Open Hip | Routine Exercise, EP30
-Gymnasts training girl at home for Hips | Yoga Woman in morning, EP30
Link: https://youtu.be/D_J3uvCP8U4
-Gymnast stretches flexibility | Yoga gymnastics girl stretching, EP31
Link: https://youtu.be/Aqza9icSYD0
-Yoga girl stretch challenge stick | Gymnast stretches flexibility girl, EP32
Link: https://youtu.be/w3fEa4dAXsI
-Hip Middle split | Hip Flexibility Stretch | Gymnast Girl Stretching Routine, EP34
Link: https://youtu.be/SBO1nCEqIWI
-Gymnast Woman | Ball Stretching & Relaxing, EP36
Link: https://youtu.be/ptIWDUWdlVk
-Hip stretching Routine | Yoga Gymnast girl, EP35
Link: https://youtu.be/bxvmf_RntUs
-My Lifestyle Yoga Flow and Gymnastics Power Stretch at Home, EP37
Link: https://youtu.be/MkzymynVA-4
-Daily Stretches | Gymnast girl Stretching | Yoga SOFA Stretching, EP38
Link: https://youtu.be/Okup0p2xLpQ
-Tone Your Body with the BEST Flexibility Challenge for Gymnastics at Home!
Link: https://youtu.be/u5trj33RQQ8
-Full Body Yoga for Strength & Flexibility 1 Minute At Home Yoga Legs, S340
Link: https://studio.youtube.com/video/YmkNFIO6Myc/edit
-Yoga Feet Stretching, EP6
Link: https://studio.youtube.com/video/_G_OTSNv56U/edit
-Wake Up and Gym with short Outfit, S337
Link: https://studio.youtube.com/video/jiRkeMVZ-5g/edit
-1MIN PILATES YOGA WORKOUT – Morning Stretch & Strengthen
Link: https://studio.youtube.com/video/5ugKRTUoP_M/edit
-Gymnastics Legs stretchy, S316
Link: https://studio.youtube.com/video/8sy62YYveOw/edit
-Love Exercises Ball very much – Mobility Flexibility, EP3
Link: https://studio.youtube.com/video/hTFdxo9saTs/edit
-Training Cut Girl – Yoga Stretch, EP2
Link: https://studio.youtube.com/video/4OVut2X3JuU/edit
-Thank to all You Tube family for supporting my channel Gymnastics
Link: https://studio.youtube.com/video/wuGVWB2vNDo/edit
-Back Exercises sitting on the Ball #strongback, EP1
Link: Back Exercises sitting on the Ball #strongback, EP1
-Mom vs Daughter Gymnastics Stretching
Link: https://studio.youtube.com/video/nbqoA_eqFvU/edit
Click here to watch more videos: https://studio.youtube.com/playlist/PLapXoUBhZPh7qC2oiCLoFscGK78cqLlgM/edit
Click here watch more videos: https://studio.youtube.com/playlist/PLapXoUBhZPh4vSyPUvUQPekXqpXTo0l6Q/edi
Click here to watch more videos:
https://studio.youtube.com/playlist/PLapXoUBhZPh4juvo56GRtrktb7z831lT1/edit
Click here to watch all videos: https://www.youtube.com/channel/UCzjnL1nefYQbjegz6Omru0w
-yoga Flexibility and Flow, S281
Link: https://studio.youtube.com/video/zT3r_rHlG48/edit
-Yoga Seated in morning, S275
Link: https://studio.youtube.com/video/gy-tvW4_plo/edit
-Day Stretching Legs with Chair, S274
Link: https://studio.youtube.com/video/gZBy4z0SGnE/edit
-Practice Yoga Backbend, S272
Link: https://studio.youtube.com/video/UFXa0lonxM4/edit
-Everyday with lady yoga hips, s269
Link: Everyday with lady yoga hips, s269
-Daily Routine Workout, S249
Link: https://studio.youtube.com/video/dI-kKwZLtBQ/edit
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Link: https://studio.youtube.com/video/adSmk5y4erI/edit
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Link: https://studio.youtube.com/video/Y-n7b5Mpqdk/edit
-Gymnastics home with two girl, S217
Link: https://studio.youtube.com/video/UQ7Sh2Ub51Q/edit
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Link: https://studio.youtube.com/video/juSj56TsQyg/edit
-Yoga and Gymnastics in Pink outfit, S196
Link: https://studio.youtube.com/video/4PmvSTv9geg/edit
-Cat Cow Poses on Block with girl real time
Link: https://studio.youtube.com/video/aVYO5PC1Dgg/edit
-Simple stretching back on SOFA,S189
Link: https://studio.youtube.com/video/AQzbC-PqLX0/edit
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Link: https://studio.youtube.com/video/hnw_K6uFLCM/edit
-Leg and Hip Yoga, S181
Link: https://studio.youtube.com/video/GBCsxcDMb6s/edit

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dernier jour de vacances, j’ai hâte de retrouver mes overnight oats 👹

#healthyrecipes #whatieat #pertedepoids #vlog

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Are you experiencing bloating and digestion problems that make you feel annoyed the whole day? Maybe this workout will make you feel good and may lessen the bloating and digestive issues that you are experiencing. This workout routine is filled with moves that will make you feel relieved, enhances blood circulation, and will support a better overall digestive health. This includes moves that activates your core, get your heart rates up, and relieve gas and discomfort. The best part is you can do this at the comfort of your own home.

Let’s talk about some of the workouts involved in this routine. We have Running in place that is great for your cardio. It elevates your heart rate for a good blood flow, Body extensions that activates your core, it also improves balance and enhances flexibility. High knee jacks that also boosts your cardio and activates core muscles, High knee chops that targets obliques. We also have leg kicks that engages lower core and your glutes, and lastly we have windmills that also engages your core, shoulder and legs! Each move here is good for easing your digestive problems while building functional strength and keeping everything dynamic.

This workout is most effective when staying consistent, as well as eating nutritious food. Always check your diet! What we eat is really important. By watching what we eat, we can also limit those digestive problems, and for sure will reduce bloating. So keep it up, stay consistent on your routine. I know that you can do this! I hope this workout routine will help you with your digestive and bloating problems! Good luck and have fun! ❤️💪

** Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

00:00 Introduction
00:08 Running In Place
00:28 Rest
00:46 Body Extensions
01:13 Rest
01:31 High Knee Jacks
01:55 Rest
02:13 High Knee Chops Right
02:40 Rest
02:58 High Knee Chops Left
03:25 Rest
03:43 Leg Kicks
04:09 Rest
04:35 Running In Place
04:54 Rest
05:12 Body Extensions
05:39 Rest
05:57 High Knee Jacks
06:21 Rest
06:39 High Knee Chops Right
07:06 Rest
07:24 High Knee Chops Left
07:52 Rest
08:10 Windmill

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