Womens Workouts
Exercise for weightloss |Kiat Jud Dai| Wanyo Mori| Weightloss #shorts
Womens Workouts
yoga workout Fitness Free Class Stretching warm up Yoga Body Cardio Working out Yoga Class Session
What is Yoga, exactly?
Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
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What is yoga? Postures, Types of yoga, Benefits and more …
The union of mind, body and soul, the search for Samadhi, finding happiness.
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Getting started with working out at home doesn’t have to be hard. SWEAT trainer Kayla Itsines shows us the ultimate no-equipment BBG workout tutorial you can do from anywhere, anytime. It will work your entire body; and the best part of no-equipment bodyweight workouts is that you can still get great results without the need to purchase exercise equipment or have access to a gym.
This no-equipment workout tutorial is super simple to follow and will strengthen your legs, core, and shoulders, all while getting your heart rate up and your body sweating. You can follow the tutorial as a 14-minute workout or a 28-minute workout, depending on your fitness level or how much time you have. If you can place a towel (or mat) on the floor, that’s all the space you need to do this no-equipment workout at home. You don’t need ANY equipment so you can do it anytime, anywhere!
Here are the exercises included in this video:
CIRCUIT 1
In & Out Jump Squat – 12 reps
Inchworm – 15 reps
Reverse Lunge – 20 reps (10 each side)
Broad Jump – 10 reps
CIRCUIT 2
Sumo Squat Pulse – 24 reps
Glute Bridge – 15 reps
Lateral Lunge – 20 reps (10 each side)
Calf Raise – 20 reps
Aim to complete as many laps of each circuit as possible in 7 minutes, rest for 60 seconds, then repeat! 💪
Workout at home with the SWEAT app. Stay focused and fit with the world’s largest female fitness community. Get the SWEAT app here:
https://www.sweat.com/train
Subscribe to the SWEAT channel for more at-home workouts
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Aleesha young
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Womens Workouts
Full Body Workout ||Slimming Waist Exercises #shorts #fitness #youtubeshorts #exercise #short #reels
Being fit & #pregnant was easier than being fit & a #mom 🤱😅 #workout #journey #momtobe
STAY FIT WITH ME☺️🤍
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@mahirasaifi6915
November 8, 2024 at 6:27 am
Kitni baar karni hai ye exercise
@leferjocelyne2117
November 8, 2024 at 6:27 am
Combien de temps faut il le faire ?
@SunilPanwar-wo8wt
November 8, 2024 at 6:27 am
यह करने से कब्जे होती है बहनों मत करना😅😅
@mathukavi9107
November 8, 2024 at 6:27 am
Nice but back pain over ah irku 😢
@sarwarkamal-w1y
November 8, 2024 at 6:27 am
Hueyehuehduhw
@nishiakhtar7300
November 8, 2024 at 6:27 am
Mc jhut ki bhi had hoti h
@RajKumar-yi5yi
November 8, 2024 at 6:27 am
Me can't control my laugh😂😂😂
@AafreenOdam
November 8, 2024 at 6:27 am
Omg !! My body is burning up !! I just done it for 5 mins consistently!! I hope it will work ..
@Jululike
November 8, 2024 at 6:27 am
😂😂😂
@GulabYadav-yr9iv
November 8, 2024 at 6:27 am
The background music🎉🎉🎉🎉🎉
@ronjinskaarin8310
November 8, 2024 at 6:27 am
7 days- R.I.P.
@SamsungGalaaxxy-md8nf
November 8, 2024 at 6:27 am
Hahahaha 1day 3kilos😅😅😅😅😅😅😅 3day 10kilos omg 😊😊😊😊😊
@SaadSaad-786
November 8, 2024 at 6:27 am
Agar ap weight loss karna chtyn tu mujy contact karyn slim pro use karyn
@uzmarubab576
November 8, 2024 at 6:27 am
Ye kesy karni ha mujy ye karny hi ni aa rahi
@isharizwan1746
November 8, 2024 at 6:27 am
Does anyone follwing it can tell did he or she lost weight by it??
@Hema-sq9us
November 8, 2024 at 6:27 am
I love it
@Hema-sq9us
November 8, 2024 at 6:27 am
How many time in a day
@Hema-sq9us
November 8, 2024 at 6:27 am
Send me your insta I'd plz❤
@cuteboygaming182
November 8, 2024 at 6:27 am
Bruh its fake
@isha2819
November 8, 2024 at 6:27 am
This won't reduce but help the tummy to go in.. useful
@RazaKamran-fl2gs
November 8, 2024 at 6:27 am
My weight is 30 and after doing thing I lost 1kg
@Savage_xthetic
November 8, 2024 at 6:27 am
3×3=9
@proshottor7515
November 8, 2024 at 6:27 am
Exercise ❌ dance 😂
@KotlcPjoEditz
November 8, 2024 at 6:27 am
Will do for 2wkss
@suryanarayanabssura7356
November 8, 2024 at 6:27 am
What the fuck is 🤣 is that hooo cj
@Universe-bs4ei
November 8, 2024 at 6:27 am
Does it work
@jovesantoschanel7700
November 8, 2024 at 6:27 am
😂😂😂 ahahaha sege lang posh mo lang yan lods😂😂
@СабрТерпение-ю9й
November 8, 2024 at 6:27 am
😂😂😂😂😂😂
@nermeennony1904
November 8, 2024 at 6:27 am
How much time ⏲
@ejazhussain676
November 8, 2024 at 6:27 am
https://youtube.com/shorts/OCu8ZaKF0cw?si=LssEUqRT7YLGTcro
@marisolroyales6495
November 8, 2024 at 6:27 am
Just do budots
@BarxayotAzamatov
November 8, 2024 at 6:27 am
Qaday maslahat beras
@laquishatorreswhite9124
November 8, 2024 at 6:27 am
😂😂😂😂😂😂😂😂
@user-ch1rb7zs3h
November 8, 2024 at 6:27 am
How much times