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Womens Workouts

👶🏻👶🏻36 weeks smashing Pregnancy workout at gym #workout #journey #momtobe

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👶🏻👶🏻36 weeks smashing  Pregnancy workout at gym  #workout #journey #momtobe



Being fit & #pregnant was easier than being fit & a #mom 🤱😅 #workout #journey #momtobe

STAY FIT WITH ME☺️🤍

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9 Comments

9 Comments

  1. @CatLover-d3z

    November 8, 2024 at 7:30 am

    Du bist so unfassbar hübsch, der Babybauch steht dir auch richtig gut ❤🎉😊

  2. @MrSashok99

    November 8, 2024 at 7:30 am

    Super, wie immer tolle Motivation und gute Idee für Übungen

  3. @Alexay97

    November 8, 2024 at 7:30 am

    Dass du trotz Babybauch die Übungen so gut ausführst. Perfekte Form, harte Arbeit. Respekt

  4. @juhomueller728

    November 8, 2024 at 7:30 am

    Tolle Aussicht 😊

  5. @joannainessen

    November 8, 2024 at 7:30 am

    👎🏻👎🏻👎🏻

  6. @addi8351

    November 8, 2024 at 7:30 am

    Beautiful 👄 👄 👄

  7. @Theres0

    November 8, 2024 at 7:30 am

    ❤❤❤😊😊😊😊😊😊😊❤❤

  8. @Theres0

    November 8, 2024 at 7:30 am

    🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉
    🎉🎉🎉
    😊😊😊😊😊😊😊😊😊😊😊😊

  9. @Ariana0999

    November 8, 2024 at 7:30 am

    Oh God, please don't trip

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Womens Workouts

BBG-Style NO-EQUIPMENT At-Home Workout Tutorial

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BBG-Style NO-EQUIPMENT At-Home Workout Tutorial



Getting started with working out at home doesn’t have to be hard. SWEAT trainer Kayla Itsines shows us the ultimate no-equipment BBG workout tutorial you can do from anywhere, anytime. It will work your entire body; and the best part of no-equipment bodyweight workouts is that you can still get great results without the need to purchase exercise equipment or have access to a gym.

This no-equipment workout tutorial is super simple to follow and will strengthen your legs, core, and shoulders, all while getting your heart rate up and your body sweating. You can follow the tutorial as a 14-minute workout or a 28-minute workout, depending on your fitness level or how much time you have. If you can place a towel (or mat) on the floor, that’s all the space you need to do this no-equipment workout at home. You don’t need ANY equipment so you can do it anytime, anywhere!⁣⁣⁣

Here are the exercises included in this video:

CIRCUIT 1⁣⁣⁣
In & Out Jump Squat – 12 reps⁣⁣⁣
Inchworm – 15 reps ⁣⁣⁣
Reverse Lunge – 20 reps (10 each side)⁣⁣⁣
Broad Jump – 10 reps ⁣⁣⁣

CIRCUIT 2⁣⁣⁣
Sumo Squat Pulse – 24 reps ⁣⁣⁣
Glute Bridge – 15 reps ⁣⁣⁣
Lateral Lunge – 20 reps (10 each side) ⁣⁣⁣
Calf Raise – 20 reps ⁣⁣⁣

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⁣⁣⁣Aim to complete as many laps of each circuit as possible in 7 minutes, rest for 60 seconds, then repeat! 💪⁣⁣⁣

Workout at home with the SWEAT app. Stay focused and fit with the world’s largest female fitness community. Get the SWEAT app here:
https://www.sweat.com/train

Subscribe to the SWEAT channel for more at-home workouts

Like us on Facebook
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Womens Workouts

World s strongest mom Aleesha young

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World s strongest mom Aleesha young



Aleesha young

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Womens Workouts

Full Body Workout ||Slimming Waist Exercises #shorts #fitness #youtubeshorts #exercise #short #reels

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Full Body Workout ||Slimming Waist Exercises #shorts #fitness #youtubeshorts #exercise #short #reels

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Womens Workouts

CURLY HAIR ROUTINE 💗 #curlyhair #curls #curlyhairroutine #hiphop

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CURLY HAIR ROUTINE 💗 #curlyhair #curls #curlyhairroutine #hiphop

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Womens Workouts

Exercise for weightloss |Kiat Jud Dai| Wanyo Mori| Weightloss #shorts

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Exercise for weightloss |Kiat Jud Dai| Wanyo Mori| Weightloss #shorts

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Womens Workouts

5-Minute Morning Routine for a Happy, Productive Day 🌄🌞 #shorts#youtubeshorts

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5-Minute Morning Routine for a Happy, Productive Day 🌄🌞 #shorts#youtubeshorts



~Title :

5-Minute Morning Routine for a Happy, Productive Day 🌄🌞 #shorts#youtubeshorts

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