Womens Workouts
BBG-Style NO-EQUIPMENT At-Home Workout Tutorial
Getting started with working out at home doesn’t have to be hard. SWEAT trainer Kayla Itsines shows us the ultimate no-equipment BBG workout tutorial you can do from anywhere, anytime. It will work your entire body; and the best part of no-equipment bodyweight workouts is that you can still get great results without the need to purchase exercise equipment or have access to a gym.
This no-equipment workout tutorial is super simple to follow and will strengthen your legs, core, and shoulders, all while getting your heart rate up and your body sweating. You can follow the tutorial as a 14-minute workout or a 28-minute workout, depending on your fitness level or how much time you have. If you can place a towel (or mat) on the floor, that’s all the space you need to do this no-equipment workout at home. You don’t need ANY equipment so you can do it anytime, anywhere!
Here are the exercises included in this video:
CIRCUIT 1
In & Out Jump Squat – 12 reps
Inchworm – 15 reps
Reverse Lunge – 20 reps (10 each side)
Broad Jump – 10 reps
CIRCUIT 2
Sumo Squat Pulse – 24 reps
Glute Bridge – 15 reps
Lateral Lunge – 20 reps (10 each side)
Calf Raise – 20 reps
Aim to complete as many laps of each circuit as possible in 7 minutes, rest for 60 seconds, then repeat! 💪
Workout at home with the SWEAT app. Stay focused and fit with the world’s largest female fitness community. Get the SWEAT app here:
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Study Confirms When Cardio is NOT as Effective
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References
https://www.sciencedirect.com/science/article/pii/S0960982221011209
https://www.ncbi.nlm.nih.gov/books/NBK279077/
Timestamps ⏱
0:00 – Intro
0:50 – Energy Compensation
7:15 – Grass-Finished Meat Delivered to Your Doorstep
8:18 – NEAT + Higher Protein Diet
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Get ready to take your workout to the next level with Powerful NEFFEX Rap Song Playlist (Top 10) Pump up your energy and push through those reps with this electrifying compilation of NEFFEX’s copyright-free tracks. Featuring adrenaline-pumping hits like Given Below. this mix is specifically curated to fuel your motivation and drive you to achieve your fitness goals.
Tracklist
0:00 Grateful
3:02 Fight Back
6:18 Soldier
9:53 Never Give Up
14:02 Best of Me
17:58 Failure
23:13 Destiny
26:40 Careless
31:35 Rumors
35:40 Cold
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Womens Workouts
30 Min Full Body Yoga Flow | for Manifestation & Deep Stretch for Hamstrings & Lower Body
Welcome to this 30-Minute Strong Full Body Yoga Flow where we combine the power of movement, breathwork, and visualization to help you manifest your deepest dreams while deeply stretching and strengthening your body. 🌅🧘🏼 This dynamic flow is Mandala Vinyasa inspired and focuses on the hamstrings, lower body, and balancing poses, guiding you in circular, flowing movements to connect deeply with your body and energy.
This class features advanced poses, and modifications will be offered so you can adjust to your own level. It’s about honoring your body where it is today, whether you’re exploring deeper postures or taking it slow. 🤍
In this practice, we’ll also integrate breathwork and a visualization practice, aligning your intentions with your physical practice. Accompanied by powerful healing frequencies 🎶 —396 Hz, 639 Hz, and 963 Hz— this flow is designed to elevate your energetic vibration, connecting with the highest version of yourself and helping you manifest your dreams.
What to Expect in this Flow:
– Strong lower-body focus with deep stretches for the hamstrings and hips
– Mandala Vinyasa-inspired circular movements for greater fluidity
– Advanced poses with modifications available for all levels
– Balancing poses to cultivate strength and stability
– Pranayama and visualization to manifest your deepest dreams
– Tesla frequencies 396 Hz, 639 Hz, and 963 Hz to amplify the energetic effect of the practice
Whether you’re looking to stretch deeply, build strength, or align your energy for manifestation, this 35-minute strong flow will leave you feeling empowered, grounded, and ready to embrace your desires. 🙌🏼
Thank you for stepping onto the mat with me today! I hope this practice helps you align with your dreams and brings you closer to your manifestations. 💖 Don’t forget to subscribe and share your favorite moments from this flow in the comments below! I can’t wait to hear how this class inspired you. 💬✨
🌺 Follow me for more yoga inspiration and behind-the-scenes:
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Website: http://janamadlener.com/
Sending you all my love and gratitude,
Jana 🕊
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#yogaflow #mandalavinyasa #poweryoga #manifestation #deepstretch #lowerbody #janamadlener #vinyasaflow #breathwork #yoga #yogagirl
DISCLAIMER:
Please consult your physician or healthcare provider before beginning this or any exercise program. If you experience any pain or discomfort during the session, stop immediately and seek medical attention if necessary. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. Jana Madlener is not liable for any injury or harm sustained as a result of this video or any information shared within.
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Womens Workouts
yoga workout Fitness Free Class Stretching warm up Yoga Body Cardio Working out Yoga Class Session
What is Yoga, exactly?
Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
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What is yoga? Postures, Types of yoga, Benefits and more …
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Womens Workouts
Full Body Workout ||Slimming Waist Exercises #shorts #fitness #youtubeshorts #exercise #short #reels
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@RajKumar-16
November 8, 2024 at 11:43 am
NYC
@siddiquezubair6042
November 8, 2024 at 11:43 am
thanks
@neelambarart4531
November 8, 2024 at 11:43 am
Love you
@PremKumar-wf1gk
November 8, 2024 at 11:43 am
Good 👍👍
@PremKumar-wf1gk
November 8, 2024 at 11:43 am
I will try
@autumnisorange3313
November 8, 2024 at 11:43 am
I thought you were ariana grande😍
@dipakkumardas9992
November 8, 2024 at 11:43 am
Thank you sister
@ashwathr2596
November 8, 2024 at 11:43 am
Lol I thought it was gal gadot
@rayanafroz9887
November 8, 2024 at 11:43 am
After c section can also do this excercis
@dilips77s
November 8, 2024 at 11:43 am
Great excellent sister
@vijayjadhav5442
November 8, 2024 at 11:43 am
Hi
@vangaakkireddy4223
November 8, 2024 at 11:43 am
Super
@MamtaSingh-qz4qz
November 8, 2024 at 11:43 am
You are amazing mam
@SarojDevi-js3ck
November 8, 2024 at 11:43 am
👌👌
@TarsemSingh-hy3lp
November 8, 2024 at 11:43 am
Nice
@samadam2553
November 8, 2024 at 11:43 am
👍👏
@point-point
November 8, 2024 at 11:43 am
I regularly do this
@rehmattanzila9811
November 8, 2024 at 11:43 am
Wow
@arhamparakh043
November 8, 2024 at 11:43 am
You look like gal gadot(wonder woman)!!
@মুন্নাভাই-ফ১র
November 8, 2024 at 11:43 am
Good
@samadam2553
November 8, 2024 at 11:43 am
Great job!
@jaennifervensentrajan4987
November 8, 2024 at 11:43 am
I'm doing exercises!!!! So, I'm gonna add all this in my routine!!!!!!!
@mdtopun5101
November 8, 2024 at 11:43 am
I need zero figure. What should I do?
@glorieviecabizares8381
November 8, 2024 at 11:43 am
Good day, I would like to ask what's the title of the song?…by the way the exercise is good and it's excellent 😊
@tabassumkhan8074
November 8, 2024 at 11:43 am
Ameizing excs❤️👍
@babjielemarthi5441
November 8, 2024 at 11:43 am
So easly she is doing i wish i could be thin like like her 😡
@BKofficial8151
November 8, 2024 at 11:43 am
Amazing workout
It helps a lot to make our body fit.👍👍
@idk_me
November 8, 2024 at 11:43 am
I don't know if I'm the only one who noticed that she looks like ARIANA GRANDE
@himakshi2nd426
November 8, 2024 at 11:43 am
Good👍
@tirumalamahimarani5725
November 8, 2024 at 11:43 am
Naa valla kadu
@meerkat6375
November 8, 2024 at 11:43 am
Wow my knees would just…..